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Group 9
Employees:
Introduction
Healthy living is important. A balanced diet along with the right exercise regimen can
help us reach and maintain a healthy weight. By participating in a healthy lifestyle, we can also
help reduce our risk of chronic diseases like heart disease, cancer, and cholesterol; while
promoting overall good health (U.S. Department of Health & Human Services, 2017). This is
crucial when working at a job placement that is very sedentary by nature. Our department
understands that in order to instill a culture of wellness, we must first educate the employees on
what healthy living looks like. This means learning the basic components of healthy living
(eating well, staying active, and leading a positive and happy life). This will be done in the form
of digital workshops, informational materials, and social media platforms dedicated just for this
purpose. Below is a breakdown of how we hope to delegate our healthy eating and fitness plans.
Healthy Eating
We want to combat diet deficiencies and illnesses linked to poor nutrition, with simple
steps to improve our daily intake of needs for our body. Along with the health benefits of eating
well, employers can also expect more productive and happier workers. When employees eat a
healthy breakfast, lunch and snacks, productivity soars (Kohll, 2017). Below is our healthy food
L2 ASSIGNMENT 3
menu that will be provided in the office with collaborative help from all the employees, while
Healthy dessert options for office celebrations: All-fruit cakes, paleo cupcakes, protein
balls, etc.
Working in a small office makes providing these things easily because there are not so
many employees to provide for. Sweeping changes tend to fall flat after a short time; incremental
changes are easier to accomplish and sustain (Overbeck, 2015). It is through our example that the
trend catches on to the outside offices and becomes normal during our holiday events, potlucks,
and professional development lunches as well. Each employee will be assigned a snack to bring.
We change the order at the first of the month to keep the fluidity and bring diversity in our
snacks.
allergies.
In addition, each employee member will spend a total of 20 minutes away from their desk
to perform an exercise to help combat the constant sitting. There will be a break schedule posted
in the office, and the front desk clerk will be available to remind employees of their breaks.
L2 ASSIGNMENT 4
For fitness activity options, the data entry specialist is utilizing her experience as a former
group fitness instructor, to come up with a thirty-minute high intensity workout session that can
be done after work. We will follow the NSCA guidelines for basic resistance training by
scheduling training 4 days a week, while engaging all the different major muscle groups
throughout each week (Housh, Housh, & DeVries, 2016). Modifications will be made for those
needed. There will also be a booklet made available to all employees with exercise ideas that can
be completed at home. The idea is for the group to keep each other accountable.
Conclusion
We believe that a healthy lifestyle begins with the self. If we hope to see and work in a
healthier environment, then we need to start with ourselves. The nutritional choices will support
the team, and bring awareness to the current diet and how we can create better daily habits
through small changes. One of those being to exchange a frappuccino with a coffee with a
By combining a healthy nutritious diet and encouragement for a more active style, it will
bring many positive changes in the wellness of the staff. Keeping in mind the level of fitness and
current health condition of each employee, we believe that with the right support and
implementation strategies; each employee will gain endurance, shed weight, and have a healthier
mental state. It is our hope that this model for wellness will bring about much needed changes
that are lacking in the current work environment, and spread from the office out into the
community.
L2 ASSIGNMENT 5
L2 ASSIGNMENT 6
References
Housh, T. J., Housh, D. J., & DeVries, H. A. (2016). Applied Exercise & Sport Physiology With
Labs (4th ed.). Scottsdale, AZ: Holcomb Hathaway.
Kohll, A. (2017, April 27). Eat, Move, Live: 3 Components Of A Healthy Office. Retrieved
October 22, 2017, from https://www.forbes.com/sites/alankohll/2017/04/27/eat-move-
live-3-components-of-a-healthy-office/#691cae7a2740
Overbeck, J. (2015, February 26). You dont have to be the boss to change how your company
works. Harvard Business Review.com. 2-6. Retrieved October 22, 2017 from
https://hbr.org/2015/02/you-dont-have-to-be-the-boss-to-change-how-your-company-
works
U.S. Department of Health & Human Services. (2017, January 26). Importance of Good
Nutrition. Retrieved October 22, 2017, from https://www.hhs.gov/fitness/eat-
healthy/importance-of-good-nutrition/index.html