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7 DAYMEAL
PLAN
GINA MARIE
A BEGINNER'S GUIDE TO VEGAN EATING
Disclaimer
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Curves, Gina Marie Hoskins. guide represent the opinions of the author,
based on her personal experience. The
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not intended as medical advice, because the
author is not a medical doctor. The recipes, If in any doubt, if requiring medical advice
recommendations, and resources in this and before starting any diet
guide are not given as medical advice, nor changes, consult a physician. Only your
are they intended to propose, or offer to health care provider, personal
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Gina Marie
VEGAN WITH CURVES
VEGAN WITH CURVES
CONTENTS
04
7 DAY MEAL PLAN
Meals for breakfast, lunch, and dinner.
17
17
RECIPES
Instructions on how to create the
recipes
VEGAN WITH CURVES PAGE4
DAY ONE
IT TAKES NOTHING AWAY FROM A
HUMAN TO BE KIND TO AN ANIMAL. -
JOAQUIN PHOENIX
DAYTWO
VEGANISM IS NOT A SACRIFICE. IT IS
A JOY. -GARY L. FRANCIONE
DAYTHREE
ONLY WHEN WE HAVE BECOME NON-
VIOLENT TOWARDS ALL LIFE WILL WE
HAVE LEARNED TO LIVE WELL
OURSELVES, -CESAR CHAVEZ
DAYFOUR
ANIMALS ARE NOT PRODUCTS. LIFE
D O E S N T H A V E A P R I C E . - A N O N Y M O U S
DAYFIVE
EVERY LIVING CREATURE HAS THE
RIGHT TO LIVE ETHICALLY. -DIRK
VERBEUREN
DAYSIX
ALL LIFE DESERVES RESPECT,
DIGNITY, AND COMPASSION. ALL
LIFE. -ANONYMOUS
DAYSEVEN
IF YOU THINK THAT BEING VEGAN IS
DIFFICULT, IMAGINE BEING A FACTORY
FARMED ANIMAL. -DAVEGAN RAZA
PECAN
CRANBERRY
GRANOLA
INGREDIENTS
2 cups old fashioned or rolled oats
cup pecans
1 tsp organic cane sugar
before enjoying.
weeks.
VEGAN WITH CURVES PAGE12
PEANUT BUTTER
OATMEAL BARS
INGREDIENTS
1 cup of oats
cup of almonds
raisins
cup plus 2 tbsp of peanut butter
cup of syrup
1 tbsp of butter (opt)
INSTRUCTIONS
Mix oatmeal, raisins, and almonds in a bowl.
it.
BASIC GREEN
SMOOTHIE
INGREDIENTS
1 12 cup of liquid of choice (coconut milk,
12 cup of frozen
pineapples
lime or lemon
blender.
Serve immediately.
VEGAN WITH CURVES PAGE14
SESAME ORANGE
CHICKEN-LESS
SALAD
INGREDIENTS
4 Trader Joes orange morsels thawed out
have)
peppers
SERVING SIZE: MAKES 1 SALAD Heat oil in medium pan over medium heat. Once
Serve immediately.
VEGAN WITH CURVES PAGE15
1 cup of mushrooms
properly.
1 package of kale
chopped
onion chopped
3 cups of vegetable stock squeeze lemon
1 tbsp butter
INSTRUCTIONS
Get a medium large pot and put over medium
SERVING SIZE:1.5 CUPPER them in a cast iron pot until they're translucent.
SERVING
Next add 2 to 3 cups of vegetable stock to pot.
minutes.
Enjoy!
VEGAN WITH CURVES PAGE17
QUINOA VEGGIE
STIR FRY
INGREDIENTS
1 cup of quinoa
vinegar)
1 cup of chopped
mushrooms
SERVING SIZE:1 CUP PER Add broth to a medium pot and boil on high heat.
set aside
RED CHICKPEA
CURRY
INGREDIENTS
14 cup of vegetable broth
milk of choice)
1 cup of mushrooms
1 cup of kale
squeeze lime
handful cilantro
INSTRUCTIONS
Get a large saute pan and place over medium
SERVING SIZE:1 CUPPER heat. Add broth, onions, mushroom, and red
minutes.