Living to d fullest

Its GODs will for HIS people to live in this world healthy

Romans 12:1 (New International Version): "Therefore, I urge you, brothers, in view of
God's mercy, to offer your bodies as living sacrifices, holy and pleasing to
Godthis is your spiritual (or reasonable) act of worship."

Hosea 4:6 (New International Version): "My people are destroyed

from lack of knowledge.

3 John 1:2( NKJV) Beloved, I pray that you may prosper in all things and be
in health, just as your soul prospers.
Scripture and medical research agree that modern lifestyles lived without
reference to Gods laws and design shorten life and hasten death.

Hunzas had an average life span of 90 years,

and often over 120 years. When a medical
team led by Dr. Robert Garrison studied the
Hunzas in the 1940s, the physicians did not
find a single case of cancer, ulcers,
appendicitis & colitis. Heart disease and
hypertension were unknown among them. The
medical experts also found that the
What you eat makes
a difference in your Hunza people ate nuts,
health! grains, vegetables, fruits
and legumes.
Factors that destroy nutritional power of food:
Commercial farming methods resulting in mineral-deficient soil; an over-reliance on pesticides, antibiotics,
hormones, and other drugs used in raising livestock.
*The popularity of fast-food, processed foods, and junk foods with chemical additives, unhealthy fats and
trans-fatty oils, white flour and refined starchesall with no to low nutritional value.
Environmental pollutants which poison our air, land, water, and food. Don
Do not cook vegetable & fruit above 118 degrees C destroys food enzymes
78% of apples,43% of all fruit & vegetables analyzed had detectable levels
 Eat What God Has Created for Food

Consuming whole foods (unprocessed foods)

is key. Organic foods are recommended--
foods lacking commercial pesticides, fungicides, antibiotics and preservatives.
This includes food (proteins, carbs and fats) in its most natural and whole organic state.

Did GOD created us carnivorous ? = NO

According to Dr. Lorraine Day we are not designed to eat meat because
we have rounded molar unlike the cat or a tiger; our intestine is around
30 feet long w/ crevices unlike the cat or tiger w/c is around 12 feet or
less and straight; 3 days to expel. Tiger has 20x more HCL in stomach.
 The Makers Fats
Fats are building blocks for cell membranes, hormones, enzymes and neurotransmitters

All animal fat are solid at body temperature

Fats are needed to absorb and use vitamins A, D, E & K.

The brain is 60% fat, and needs fat for connecting brain cells and making sure signals get
through.

The second rule of eating a healthy diet is to eat

foods in a form that is healthy, useable, and
health-promoting for the bodynatural, organic,
unprocessed, and properly prepared.

U.S. Department of Agriculture's Food Safety and Inspection

Service 2007 National Residue Program Data results
(published Oct. 2008) tested nineteen (19) compound classes
of veterinary drugs and pesticides (all told, about 120
compounds).
Protein.
Amino acids are the building blocks of organs, muscles, nerves,
enzymes and hormones.
you need only 30 gms of protein daily

Cattle-raising techniques using steroids and antibiotics, commercially-

raised animal proteins pose a threat to health. +hormone and antibiotic-

all meat is 40 %
laden, pesticide-ridden grain-fed cows,+

FAT no matter how you trim.

* According to the Environmental Protection Agency
(EPA), 90-95% of all pesticide residues are found in meat and dairy
products.

Vegetable Protein alone is sufficient to

sustain a healthy human life = American
Journal of Clinical Nutrition 1971:24(3)518-
528
 22 days= 1kg

Chicken and Eggs:

Roxarsone, an arsenic-based
additive used in chicken feed, could
pose health risks to humans. Arsenic
has been linked to bladder, lung, skin,
kidney and colon cancers, and low-level
exposure can lead to partial paralysis
and diabetes.

TBHQ
Chicken McNuggets has lots synthetic ingrednts , tertiarybutylhydroquinone a
petroleum-derived chemical sprayed onto the "food" for freshness; Other ingredients include
sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate,
calcium lactate, hydrogenated vegetable oils (that is to say, trans fats), and
dimethylpolysiloxane.+ Corn which is GMO
 Facts about FISH: Fish Wild,
freshwater/ocean-caught
fish is best, while farm-
raised fish are best
avoided since their fatty acid profile is not as
good as that of wild fish.
Farm-raised fish are usually given inappropriate feed,
such as soy pellets containing pesticide residues.

Make sure the fish have fins and

scales, i.e. salmon, Bangus, Tilapia and grouper (Bulgan). Wild fish, deep-sea oily fish
such as salmon and tuna are also good sources.

NOTE: Ocean fish that contain the TOXIC substance mercury also contain substances

calledalkylglycerols that remove mercury from the body. 3 meals of

compound food is equivalent to 8 hrs. of hard labor to digest
Secrets about SHELLS:
Avoid shellfish such as clams, oysters, mussels,
scallops, snails, shrimp, lobsters, crabs, etc. (and pork, among
other unclean proteins).

They are thebottom feeders and scavengers,

and science has shown them to be filters (and
retainers) of toxins Dr Namin 1.5-2 liters of water is filtered
through oysters daily
HEALTH ALERT!
The result is that when you eat polished white
rice, white bread, cookies, donuts or classic
boxed cereals, you are eating a high starch
(high sugar) food that will be absorbed at
almost the same rate as straight table sugar

* Sugar content of soft drinks (1.2 tsp of

sugar per ounce) 8oz=9.6tsp
30 tsps of sugar = no immune system
for 24 hours

"Did you know there are 124 ways that sugar can ruin your health?
Dr. Nancy Appleton (2.3 ph or acidity drains calcium form bones)
 Soft Drink scare
The average American drinks an estimated 56
gallons of soft drinks each year. One can of
soda has about 10 teaspoon of sugar, 150
calories, 30 to 55 mg of caffeine, and is loaded
with artificial food colors and sulphites.
( Equal )
When aspartame is stored for long periods of
time or kept in warm areas it changes to
methanol, an alcohol that converts to
formaldehyde and formic acid, which are known
carcinogens. It is neurotoxic because its an
excitotoxin.

High Fructose Corn syrup -Almost half of tested samples of (HFCS) contained mercury, according to a new study
 MSG is Why You Want to
Avoid Fast Foods Like the Plague
One of the most popular and so far most common toxic
substance not only used by international& local food chain
but by almost all household in the Philippines: VETSIN
MOST of Fast Food menus, especially those that contain "natural
flavors" or "hydrolyzed protein" as ingredients, also contain MSG.
Most of the MSG is in the form of glutamic acid, the chemical's
active component.

Studies have indicated that MSG can cause severe allergies and even brain
damage.

Excitotoxins: The Taste That Kills. Excitotoxins are exactly what

they sound like: Toxins like MSG that excite your brain cells to
DEATH!
Aside from harming your brain, MSG has also been linked to: eye damage,
headaches, fatigue,migrain head aches,hyperacidity, disorientation and
depression.

The researchers found high concentrations of MSG in the vitreous fluid, which
bathes the retina. MSG binds to receptors on retinal cells, destroying them and
causing secondary reactions that reduce the ability of the remaining cells to
relay electrical signals. He said the findings might explain why in eastern Asia,
there is a high rate of normal-tension glaucoma, a form of the eye disease that
leads to blindness without the usual increase in pressure inside the eyeball
(research by: Hirosaki University in Japan & United States Food & Drug
Admisitration)

Dr. Blaylock says MSG may only be a contributing factor in starting brain
diseases, but it definitely can make major neurological afflictions worse: -
Alzheimer's disease ALS, sometimes called Lou Gehrig's disease ; Multiple
Sclerosis - Parkinson's disease.& Stroke.
Sweetener of Choice: Raw, Unfiltered Honey

Proverbs 24:13 My son eat honey for it is

good
Mankinds oldest sweetenerhoney from nectar of flowers. Raw,
unfiltered honey, has Enzymes, or specialized proteins, that are crucial
for essential body function like digestion, breathing, talking, and moving.

Raw honey is predigested and easy for the body to break down,
aiding in better digestion. Additionally, raw honey is a first-rate source of
antioxidants, compounds that preserve and protect the body from free
radical damage. Sucrose or white sugar is far different than honey: it is
stripped of all the nutrients.

all honey is alkaline

 GLYCEMIC INDEX
Rapid, Moderate, and Slow
Blood Sugar Producers
Rapid
100% Glucose
80-90% Corn flakes, maltose, honey
70-79% White-grain bread, millet, white rice, new potatoes
Moderate
White bread, brown rice, shredded wheat cereal, bananas,
60-69%
carrots, raisins, Mars Bars
White spaghetti, sweet corn, All Bran cereal, peas, yams,
50-59%
sucrose, potato chips
Whole wheat spaghetti, oatmeal, sweet potatoes,
40-49%
unpolished rice, navy beans, oranges, orange juice
Slow
Butter beans, black eyed peas, apples, ice cream, milk, yogurt,
30-39%
tomato soup
20-29% Kidney beans, lentils, fructose (fruit sugar)
10-19% Soybeans, peanuts
Adapted from Dynamic Nutrition for Maximum Performance (1997) by D. Gastelu, F.
Hatfield
THE PROBLEM!!!!!
American Heart Association show that 75 million Americans currently
suffer from heart disease, 20 million have diabetes and 57 million have
pre-diabetes.
 THE TRUTH ABOUT CARBS:
Glucose the primary sugar in our blood
and fructose (fruit sugar) are
monosaccharides;

When you eat naturally-occurring

monosaccharides you get,vitamins,
minerals,fiber & water.
Fruit and honey are good examples.

High Fructose corn syrup - (HFCS) mercury

extreme fatigue and neuro-muscular dysfunction, as
experienced recently by Chicago actor Jeremy Piven.
Lev 3:17 'This shall be a perpetual statute throughout your
generations in all your dwellings: you shall eat neither fat nor
blood.'"

Omega 3 fatty acids

(important for cardiovascular health, reducing
inflammation (Arthritis)and proper brain development)
It can be found in cod liver oil, high omega-3/ DHA eggs, salmon, tuna, mackerel, soybean,
canola, flaxseed oil, walnuts & other nuts like pili.(lower LDL cholesterol & triglycerides
in the blood)

Fat spares B vitamin thiamine,Protein &

absorption of Vit. A,D,E & K

June 2008 article in the Archives of Opthalmology, the omega-3s

EPA and DHA particularly DHA--reportedly support healthy
retinas and macula in the eyes.
 Acrylamide in Foods: Micrograms per Serving
On average, Americans now eat
Water, 8 oz., EPA limit 0.12
about four servings of french
fries every week. Boiled Potatoes, 4 oz. <3
Old El Paso Taco Shells, 3, 1.1oz. 1
Ore Ida French Fries 5
Honey Nut Cheerios, 1 oz. 6
Cheerios, 1 oz. 7
Tostitos Tortilla Chips, 1 oz. 3
Fritos Corn Chips, 1 oz. 11
Pringles Potato Crisps, 1 oz. 25
Wendys French Fries, Biggie, 5.5 oz. 39

KFC Potato Wedges, Jumbo, 6.2 oz. 52

Burger King French Fries, 5.5 oz. 57
McDonalds French Fries,, 6 oz. 72
Raw (organic) eggs n half a cup of organic red rice may take some
getting used to, but they are an inexpensive way to increase the amount
of uncooked protein and a quick breakfast or snack w/ lots of nutrients.
 TRANSFATS The real culprits behind modern
diseases are the hydrogenated /
partially hydrogenated / trans-fatty
acids; trans fats are artificially
processed fats and oils.

French fries may be more harmful to you than smoking a

cigarette,
30gms of Trans-fat in every serving of french-fries.

Acrylamide is a dangerous chemical present in foods such as french fries,

potato chips, breakfast cereals, cookies and crackers.
In 2002, the company paid $10 million for a lawsuit when it was revealed that the fries,
which McDonald's had claimed were cooked in pure vegetable oil, actually used an oil
containing beef flavoring.
Last February 2006, McDonald's paid $8.5 million in a similar lawsuit after the company
indefinitely delayed its promise to switch to a healthier cooking oil.

The fact is, our ability to be active and do good in the world requires a healthy
mind, soul and body
 The right oil
Extra virgin coconut oil is first choice when you cook w/
oil then, raw butter Ghee, Grape seed oil & Non-GMO
Canola oil.
ALERT: Extra virgin olive oil, a popular cooking oil, is not as
stable under heat.

Walnuts in particular are high in alpha-linolenic

acid, an essential (n-3 or omega) fatty acid that is
protective to the heart and circulation.
Best sources of Omega 3
 The right oil
There is ONLY ONE OIL that is stable enough to resist heat-
induced damage, while it also helps you promote heart
health, maintain normal cholesterol levels and even
supports weight loss extra virgin coconut oil.

So, whenever you need an oil to cook with, use coconut

oil instead of butter, olive oil, vegetable oil, margarine, or
any other type of oil called for in recipes.

Oils that will not burn

 The right oil
Fortunately for our health, lauric acid in both
breast milk and coconut oil transforms when
consumed into a substance called monolaurin, the
actual compound responsible for helping to
strengthen the immune system.

Your best source of healthy fats

 WHAT ABOUT WATER?

Please don't fool yourself

into thinking that you can
tell your water is safe by
the way it looks, tastes, or
smells!

Many utilities add FLUORIDE to drinking water.

Because aluminum forms strong soluble complexes
with fluoride, utilities that utilize both flocculation and
fluoridation must be careful to choose the point of
fluoride application to avoid increasing soluble
aluminum levels, ... which are toxic!
WHAT ABOUT WATER?
Distilled water is an active absorber and when it
comes into contact with air, it absorbs carbon dioxide,
making it acidic. The more distilled water a person
drinks, the higher the body acidity becomes.

The ideal water for the human body should be

slightly alkaline & this requires the presence of
minerals like calcium & magnesium. Disease & early
death is more likely to be seen with the long term drinking of
distilled water.
The longer one drinks distilled water, the more
likely the development of mineral deficiencies
and an acidic state which is very good for
cancer growth.
 WHAT ABOUT
WATER?
So what type of water should you be
drinking? Clean, spring water and filtered
water. I do not recommend drinking tap
water or distilled water

Water can dissolve almost anything,

including rock. Water dissolves
nutrients and food so they are
distributed to the cells in our bodies.
Alkaline Antioxidant Water is super hydrating & energizing, w/
an alkaline pH of 8-11, Alkaline Antioxidant Water will raise the
alkalinity of your body fluids to a healthier level.

Water sustains life. Approximately 70 - 80% of our body is water. Water adjusts
the body's temperature and assists in digestion. It removes toxins from the body
and also makes necessary body fluids. O2 + sunlight increase (-) ion; inhibit
cancer growth (+)ion=fatigue

No disease can exist in an alkaline environment.

 HEALTHY
ALTERNATIVES
 >Green tea extract makes the cancer cells
more mature and joins them together more closely (a
process referred to as cell adhesion). Both the
maturity of the cells, as well as the occurrence of
adhesion, inhibits their mobility, thus hindering
spreading.
>Tea - Clove: Clove has been used in and around the
Holy Land for thousands of years and contains some
of the most powerful antioxidants known to
humanity.
>Peppermint :is a powerful antioxidant and serves to create
conditions where unfriendly viruses and bacteria cannot live;

Turmeric comes Curcuma longa plant curcumin that fight

cancer, arthritis, and Alzheimers; lowers bad cholesterol
Curcumin Crosses Blood-Brain Barrier, Prevent Alzheimer's
DiseaseResearch conducted at UCLA and published in the
Journal of Biological Chemistry (December 2004
 Many Americans have elevated
(homocysteine (heart disease and
fractures) levels because they are
not eating enough fresh vegetables.
In addition to folic acid, fresh
vegetables have numerous other
nutrients that will promote health
and prevent diseases, especially
neurodegenerative diseases like
Parkinson's.

"The risk of all types of stroke was 58 percent

lower among those who consumed vegetables
six to seven days per week.
The Healthiest Foods on the Planet:
1. Avocados
The Power: Oleic acid, an unsaturated fat that helps lower
overall cholesterol and raise levels of HDL,ctn 2x
potassium than banana plus a good dose of fiber. One
slice has 81 calories, 8 grams of fat and 3 grams of fiber.
Healthy deep= Guacamole( vit. A=290IU;Thiamine 290mg

2.Raspberries (Bugnay; Duhat;

Datilis)
The Power: Ellagic acid, which helps stall cancer-cell
growth. These berries are also packed with vitamin C and
are high in fiber, which helps prevent high cholesterol and
heart disease. A cup has only 60 calories, 1 gram of fat and
8 grams of fiber. Top plain low-fat yogurt or oatmeal (another
high fiber food) with fresh berries.
The Healthiest Foods on the Planet:
3. Mango
The Power: A medium mango packs 57mg of vitamin C, almost your whole-
recommended daily dose. This antioxidant helps prevent arthritis and boosts
wound healing and your immune system. Mangoes also boast more than 8,000
IU of vitamin A (as beta-carotene) . One mango has 135 calories, 1 gram of fat
and 4 grams of fiber. Cut on up and serve it over leafy greens. Bonus: Your
salad will taste like dessert!

4. Spinach ( Kulitis)
The Power: Lutein and zeaxanthin, carotenoids that
help fend off macular degeneration, a major cause of
blindness in older people. Plus, studies show this
green fountain of youth may help reverse some signs
of aging.
The Healthiest Foods on the Planet:

5. Cantaloupe(Melon)
The Power: Vitamin C (117mg in half a melon, almost 2x the
recommended daily dose) and beta-carotene - both powerful
antioxidants that help protect cells from free-radical damage.
Plus, half a melon has 853mg of potassium almost twice as
much as a banana, which helps lower blood pressure.(listed as
extremely alkaline)

6. Cranberry Juice 0r
(Lemon Grass
0r Sinaw-sinaw):
The Power: Helps fight bladder infections by preventing harmful bacteria
from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100
percent juice concentrate and use it to spice up your daily H20 without
adding sugar.
The Healthiest Foods on the Planet:
7. Tomato
The Power: Lycopene, one of the strongest
carotenoids, acts as an antioxidant. Research
shows that tomatoes may cut the risk of bladder,
stomach and colon cancers in half if eaten daily. A
tomato has 26 calories, 0 fat and 1 gram of
fiber.Drizzle fresh slices with olive oil, because
Lycopene is best absorbed when eaten
with a little fat.
8. Raisins
The Power: These little gems are a great source of iron,
which helps the blood transport oxygen and which many
women are short on. A half-cup has 218 calories, 0 fat and
3 grams of fiber. women, should have especially during
period.Calcium= 102mg/cup
The Healthiest Foods on the Planet:

9. Lemons/Limes
(Kalamansi)
The Power: Limonene, furocoumarins and vitamin C, all of which help
prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber (Listed as
extremely alkaline) Considered an anti-septic;rich in alkaline salts;lower B.P.

10. Onions
The Power: Quercetin is one of the most powerful
flavonoids (natural plant antioxidants) . Studies show it
helps protect against cancer. Can lower your blood
pressure. A cup (chopped) has 61 calories, 0 fat and 3
grams of fiber. Chop onions for the maximum phyto-
nutrient boost. high in gamma-glutamyl peptides that
have also been shown to increase bone density.
The Healthiest Foods on the Planet:
11. Low fat Yogurt
The Power: Bacteria in active-culture yogurt helps prevent
yeast infections; calcium strengthens bones. A cup has 155
calories, 4 grams of fat, 0 grams of fiber. Get the plain kind
and mix in your own fruit to keep calories and sugar down.
If you are lactose intolerant, never fear - yogurt should not
bother your tummy.

12. Squash (Butternut, Pumpkin,

Acorn)
The Power: Winter squash has huge amounts of vitamin C and beta-
carotene, which may help protect against endometrial cancer. One cup
(cooked) has 80 calories, 1 gram of fat and 6 grams of fiber
The Healthiest Foods on the Planet:
13. Ginger
The Power: Gingerols may help reduce nausea; other
compounds may help ward off migraines and arthritis
pain by blocking inflammation- causing
prostaglandins. Sesquiterpenes are compounds which
deliver oxygen molecules to cells, keeping them
healthy.

14. Broccoli
The Power: Indole-3-carbinol and sulforaphane, which
help protect against breast cancer. Broccoli also has
220% RDA of vitamin C and beta-carotene. One cup
(chopped) 401mg. Potassium has 25 calories, 0 fat and
3 grams of fiber Protein=43.3% Calcium= 102mg/cup
The Healthiest Foods on the Planet:
15. Bok Choy (Chinese cabbage)
The Power: Brassinin, which some research suggests may help
prevent breast tumors,plus indoles and isothiocyanates, which lower
levels of estrogen, make this vegetable a double-barreled weapon
against breast cancer. A cup will also give you 158mg of calcium (16
percent of your daily recommended requirement) to help beat
osteoporosis.

16. Watercress (Kang-kong)

The Power: Phenethyl isothiocyanate, which, along with beta-

carotene and vitamins C and E, may help keep cancer cells at bay.
One cup has around 4 calories, 0 fat and 1 gram of fiber.
The Healthiest Foods on the Planet:
17. Garlic
The Power: The sulfur compounds that give garlic its pungent
flavor can also lower LDL ("bad") cholesterol, lower blood
pressure and even reduce your risk of stomach and colon
cancer. A clove has 4 calories, 0 fat and 0 fiber. allicin from garlic
to be a potent sulfur containing antimicrobial knock out the protozoa
or bacteria or yeast. also kills rotavirus infection which is
responsible for many cases of diarrhea. Dr. Klinghardt and I are very
impressed with its ability to optimize bowel flora and kill pathogenic
organisms,includind entamoeba histolytica.

18. Wheat Germ

The Power: A tablespoon gives you about 7 percent of your
daily magnesium, which helps prevent muscle cramps; it is
also a good source of vitamin E. One tablespoon has 27
calories, 1 gram of fat and 1 gram of fiber.
The Healthiest Foods on the Planet:
18.Asparagus
`The elements of materia medica', edited in 1854 by a Professor at the
University of Pennsylvania , stated that asparagus was used as a popular
remedy for kidney stones. He even referred to experiments, in 1739, on
the power of asparagus in dissolving stones.
Asparagus contains a good supply of protein called histones, which are believed to be
active in controlling cell growth. That accounts for its action on cancer and in acting as a
general body tonic. US National Cancer Institute, proved asparagus as the highest tested
food containing glutathione, which is considered one of the body's most potent
anticarcinogens and antioxidants.

19. Guava
Excellent source of vitamin C, lycopene, carotenoids, folate,
potassium, fiber, calcium and iron Consumption of guava fruit may
reduce LDL (bad) cholesterol Has anti-microbial properties that may
fight bacteria such as Staphylococcus aureus and beta-
streptococcus group A. Guava is sometimes used as a treatment
for diarrhea by natural medicine workers in the tropics
The Healthiest Foods on the Planet:
20. Soy beans
Soybeans are a rich source of essential amino acids, which are vital
in maintaining a health body. It has lecithin (prevents
arteriosclerosis, improves memory retention, increases
concentration), saponin (suppresses carcinogens, relieves
constipation, slows down aging process), & protein (essential to the
structure and functions of cells). , isoflavone, a type of polyphenol (an
antioxidant; very similar to estrogen, w/c decreases n menopause,
helps fight symptoms of hot flashes & protects you frm. chemicals in
the environment that promote breast and prostate cancer).

21. Peanuts
The Power: Studies show that peanuts or other nuts (which contain
mostly unsaturated "good" fat) can lower your heart-disease risk by
over 20 percent. One ounce has 166 calories, 14 grams of fat and 2
grams of fiber. NO salted fried peanuts please (Trans fat) 4oz.ctn.
404mg. Potassium
The Healthiest Foods on the Planet:
24. Papaya
Rich in antioxidants like carotenes, vit A= 1,750 IU; vit.C and flavonoids. Contains
B vitamins, vitamin E, folate and fiber Rich source of minerals, potassium,
magnesium Useful for digestion (papaya contains papain, an enzyme that helps
with digestion) 1 med size ctn. 936 mg Potassium. May provide protection
against cancer Provides support for the immune system Has anti-inflammatory
effects

25. Sweet Potato : Kamote

Rich in Vit.A (betacarotene) Vit C =powerful antioxidants that work in the body
to remove free radicals= chemicals that damage cells. Good for stomach
ulcers & inflamed conditions of the colon. beneficial for low blood pressure.;
helpful for hemorrhoid due to its high fiber content. high in vitamins and
minerals.help prevent cancer in glands and organs with epithelial tissue due
to its high Vitamin A content. good food for diabetics, because it helped
stabilize blood sugar levels.
Nutritive Values : Per 100 gm.
Vitamin A : 7,700 I.U. Vitamin B : Thiamine .09 mg.;Riboflavin : .05 mg.Niacin; 6
mg.Vitamin C : 22 mg .Calcium : 30 mg. Iron : .7 mg. Phosphorus : 49 mg .Potassium :
300 mg.
 Brown rice
Fully unpolished - is when the entire bran layer is not removed, the
color of the rice is very brown.
When cooking brown rice you should first soaked it in water for 1 to 2
hrs before cooking. This process is necessary to soften bran layer on
the rice seed. Release the phytic acid w/c blocks the absorption
of vitamins.
Health Benefits of Brown Rice :
1.Provides all necessary carbohydrates requirements.; Rich in fibers.;
Helps control blood sugar. Helps control cholesterol.; It is a body
building food. Beneficial for stomach and intestinal ulcers and for
diarrhea. It is easily digested starch food. Because of the mineral
content, it supplies important nutrient for the hair, teeth, nails,
muscles and bones.
Nutritive Values : Per 100 gm.
Vitamin B : Thiamine 32 mg.;Niacin : 4.6 mg.;It also contain vitamin
B6 (pyridoxine) Vitamin K ;Calcium : 39 mg.;Iron : 2 mg.;Phosphorus :
303 mg. Potassium : 150 mg.
Fat : 1.7 gm.Carbohydrates : 77.7 gm. Protein : 7.5 gm/cup.

Malunggay's logo of th e Food and Nutrition Research Institute, 1/8 cup =

100 grams or 1 cup of cooked malunggay leaves contain 3.1 g. protein, 0.6 g 4 x calcium as milk
fiber, 96 mg calcium, 29 mg phosphorus, 1.7 mg iron, 2,820 mg -carotene, 0.07 3 x K+ as banana
mg thiamin, 0.14 mg riboflavin, 1.1 mg niacin, and 53 mg ascorbic acid or
7 x Vit C oranges
vitamin C. The antioxidant activity of malunggay is about 71%, with -
tocopherol (vitamin E) equivalent of 45. Malunggay leaves are an excellent 4 x Vit A carrots
source of vitamin A and B, and minerals such as calcium and iron.
The Healthiest Foods on the Planet:

Basil - Minerals

Vitamins Sodium- 4 mg
- Folates 68 mcg Potassium- 295 m
Calcium- 177 mg
Niacin- 0.902 mg Copper- 385 mg
Iron 3.17 mg
Pantothenic acid- 0.209 mg
Magnesium 64 mg
Pyridoxine- 0.155 mg Manganese 1.15 mg
Zinc 0.81 mg
Riboflavin 0.076 mg

Thiamin- 0.034 mg

Vitamin A- 5275 IU

Vitamin C- 18 mg preparation

Vitamin E- 0.80 mg
Vitamin K 414.8 mcg
Lectucarium - sedative
* Lettuce effect like opium
Minerals and Vitamins
Moisture - 93.4%
Calcium - 50 mg
Protein - 2.1%
Phosphorus - 28 mg
Fat - 0.3%
Iron - 2.4 mg
44
Vitamin C - 10 mg
The Healthiest Foods on the Planet:
Amaranth
Calcium - 397mg
Protein - 4.0%
Phosphorus - 83 mg
Fat - 0.5%
Iron - 25.5 mg
Minerals - 2.7%
Vitamin C - 99 mg
Fibre - 1.0%
Small amount of Vitamin B Complex
Carbohydrates - 6.1%
Calorific Value - 45

c 1 up
*Sugar beets Potassium: = 518.50 mg
Iron = 1.34 mg
Nutrient
Manganese:= 12 to 20 mg
Nutritional Value
Magnesium = 39.10 mg
Potassium- 35.5 mg
Phosphorus =64.60 mg
Protein- 0.2 g
Calcium- 3.6 mg
Dietary Fiber - 0.4 g
Sugar- 1.3 g
Sodium - 47 mg
Cholesterol- 0 mg
Fat - 0g
Calories- 7 kcals
Beside the above, beets contains vitamin C, folate and betaine in large quantities, whereas copper, calcium, selenium,
sodium, zinc, vitamin A, vitamin B6, riboflavin, thiamin, niacin are present in small amounts. Important traces of beta caroten
are also found in beets. 45
The Healthiest Foods on the Planet:
Carrots- carrots leaves is high in
Sodium-95mg
potassium and Vit. K not
Potassium- 220mg
Iron- 0.7mg
found in fruit.
Calcium- 44mg
Phosphorus-37mg
*Falcarinol
Niacin- 0.7mg
Vitamin C- 4mg
Vitamin E (mg) 0.5
Zinc (mg) 0.2
Vitamin A- 2,813 mcg
The lignin found in carrot too, helps to strengthen our immunefructooligosaccharides (FOS)
system to fight against cancerous cells.
Potash succinate, its anti hypertensive drug properties may also help to reduce the blood pressure.

Yacon:

* The tuber contain fructose that leave the human body undigested. Does not raise blood sugar.
46 46
*Contains antioxidant./Fights cancers./High in fibers and probiotics.
*Contains essential nutrients: iron, calcium, sodium, potassium, carotene, magnesium, Vitamin A, Vitamins B1,
The Healthiest Foods on the Planet:

26. Oregano -Just another natural benefit of using

oregano, also one of your best sources for antioxidants (with 42 times
more antioxidant activity than apples). oregano had 3 to 20
times higher antioxidant activity than the other herbs studied. Oregano
has 30 times more than potatoes, 12 times more than oranges
and 4 times more than blueberries & carrots. W. H. Martindale
documented that the essential oil of oregano is the most powerful plant-
derived antiseptic known. He showed it was 26 times more active as
an antiseptic than phenol (a powerful disinfectant) . Such
wild oregano is incredibly rich in minerals such as calcium, zinc, iron,
magnesium, potassium, copper, boron, and manganese besides
vitamin C, A and niacin. Oregano contains rosmarinic acid which
has antibacterial, anti-inflammatory, anti-oxideant and anti-viral
properties. oregano also has antifungal properties which some herbalists
use to combat candida albicans.

27. Pineapple
Contains an enzyme, bromelain, which aids digestion, reduces inflammation and swelling(Arthritic) and
may have anti-cancer effects. Rich in antioxidants like vitamin C Provides immune support Excellent
source of manganese, thiamin and riboflavin, which are important for energy production
The Healthiest Foods on the Planet:
Turnips indole-3-carbinol:deactivates an estrogen
metabolite that promotes tumor growth,
particularly in breast cells.
Mineral Content
Value (for 130 grams) Crambene: A phytonutrient.
Water- 119.43 g
Sulforaphane: A type of isothiocyanate that's
Calories -36 g
been found to increase the liver's ability to
Protein -1.17 g
detoxify carcinogenic compounds and free
Carbohydrates -8.36 g radicals.
Fiber -2.3 g
Sugars -4.94 g
Calcium -39 g Provide relief from rheumatoid arthritis
Iron -0.39 g
Magnesium -14 g Promote colon health (including lowering the risk of colon cancer) Fight
against atherosclerosis
Phosphorous -35 g
Potassium -248 g Promote lung health
Sodium -87 g
Vitamin C -27.3 g Fight against declines in mental function
Folate -20 g

The Leaves provide an excellent source of vitamins A, B6, C, E, folic acid, calcium,
copper, fiber, and manganese.

48
Aragula (rocket salad)

Rich source of phytochemicals such as indoles, thiocyanates, sulforaphane and

iso-thiocyanates. anti-bacterial and anti-viral properties
Arugula (Eruca sativa), raw, Nutrition value per 100 g. ORAC value 1904
Vitamins:
Folates 97 mcg Niacin 0.305 mg
Pantothenic acid 0.437 mg Pyridoxine 0.073 mg
Riboflavin 0.086 mg Thiamin 0.044 mg
Vitamin C 15 mg Vitamin A 2373 IU
Vitamin E 0.43 mg Vitamin K 108.6 mcg
Electrolytes
Sodium 27 mg Potassium 369 mg
Minerals
Calcium 160 mg Copper 0.076 mg
Iron 1.46 mg Magnesium 47 mg
Manganese 0.321 mg Phosphorus 52 mg
Selenium 0.3 mcg Zinc 0.47 mg
Carotene- 1424 mcg Lutein-zeaxanthin 3555 mcg
49
49
 The Healthiest Foods on the
Planet:
Jackfruit
1. Strengthens the immune system 2. Regulates blood sugar levels 3. Prevents bone loss

4. Keeps thyroid health 5. Helps regulate blood pressure levels 6. Supports bowel regularity

7. Helps prevent night blindness 8. Lowers risk of heart disease 9. Aids in blood clotting

10. Helps prevent anemia

Sodium - 3 mg Total Carbohydrates - 24 g Dietary Fiber - 2 g Protein - 1 g

Vitamin A - 297 IU Vitamin C - 6.7 mg Thiamin - 0.03 mg Riboflavin - 0.11 mg Niacin - 0.4 mg

Vitamin B6 - 0.108 mg Folate - 14 mcg Calcium - 34 mg Iron - 0.6 mg Magnesium - 37 mg

Phosphorus - 36 mg Potassium - 303 mg Sodium - 3 mg Zinc - 0.42 mg Copper - 0.187 mg

Manganese - 0.197 mg Selenium - 0.6 mcg Total Fat - 0.3 mg Saturated Fat - 0.063 mg

Monounsaturated Fat - 0.044 mg Polyunsaturated Fat - 0.086 mg Calories - 94

50
THE SOUR SOP (Guyabano)
*Effectively target and kill malignant cells in 12 types of cancer,
including colon, breast, prostate, lung and pancreatic cancer.
*The tree compounds proved to be up to 10,000 times stronger in
slowing the growth of cancer cells than Adriamycin, a commonly
used chemotherapeutic drug!
What's more, unlike chemotherapy, the compound extracted from
the Graviola tree selectively hunts down and kills only cancer cells.
It does not harm healthy cells! A study published in the Journal of Natural
Products, following a recent study conducted at Catholic University of South Korea
Purdue University recently found that leaves from the Graviola tree killed cancer cells

PINK PERIWINKLE (apat apat)

Leaves yield a volatile oil containing aldehyde, sesquiterpenes,
furfural, sulphur-containing compounds and an alcohol, lochnerol.

Studies have not shown proven benefits for diabetics; has a weak
digitalis-like action.
Recent use of roots for anticancer applications.
The anti-cancer drugs, vincristine and vinblastine, are derived
from the alkaloids of periwinkle.
Vinca alkaloids, which are used to treat malignant lymphomas,
are made from periwinkle plants.( Molecular Cancer Therapeutics
January 1, 2008, 7, 152-161)
 The dirty dozen.
These are some of the most popular and widespread food
products and are the least healthy items you can put into your
mouth. Avoid them.

1. Pork products (ham, tocino, chorizo, pork chops)

2. Shellfish and fish without fins and scales (catfish, shark, eel,
oysters)
3. Hydrogenated oils (margarine, shortening, etc.)
4. Artificial sweeteners (aspartame, saccharin, sucralose)
5. White flour ( white bread )
6. White sugar
7. Soft drinks
8. Pasteurized, homogenized skim milk
9. High-fructose corn syrup
10. Hydrolyzed soy protein (imitation meat products)
11. Artificial flavors and colors
12. Excessive alcohol
 * Due to the lessened nutritional value of modern-raised
produce, an increase in environmental pollution, the
stresses of modern living, and the spread of viruses,
nutritional supplementation is another
important factor of living a healthy life.

Food is an investment in the health of your family--an investment that will more than pay off no
in saved health care bills but in achieving a high quality of life.

*Diet alone may not be sufficient to supply the

nutrients necessary for overall good health;
therefore, it is important for individuals to be
sure they are receiving the proper amounts of
nutrients for overall emotional and physical
well-beingand nutritional supplements
can help.
 Essential nutrients
are those nutrients derived from food that the body is
unable to manufacture on its own. These are absolutely
necessary for human life and include 8 amino acids, at
least 13 vitamins, and at least 15 minerals, plus certain
fatty acids.

Supplements
provide adequate essential nutrients to protect the body
against the impact of toxins and help the body detoxify.

antioxidant polyphenols equivalent of one bottle of

red wine per day -- were able to shut down and prevent
cancerous tumors, by cutting off the formation of new
blood vessels needed for tumor growth. Abundant in = Red
wine, Fruits(esp.berries), Vegetables, Green tea.
 Antioxidants
are broad group of compounds that destroy single oxygen
molecules called free radicals(+ ions) , thereby protecting the
body from oxidative damage to cells. They are essential to good
health and are found naturally in a wide variety of foods and
plants, including many fruits and vegetables. Free radicals
damage cells and are among the causes of several degenerative
diseases and are associated with the aging process.
The most common are vitamin C, vitamin E, beta-carotene and
related carotenoids. Food also supplies minerals such as
selenium and manganese, which are needed by enzymes that
destroy free radicals.
 NATURAL SOURCES

Get your vitamins from whole foods! the majority of the

supplements on the market are synthetic versions that are not
bioavailable, meaning your body cannot absorb them. B12 from
grounded animal liver or sewage sludge.

Whole food nutritional supplements come from whole foods

that are organically grown, nutrient-dense, minimally
processed at low temperatures, and are made body ready
(through fermentation) for quick bodily absorption and
assimilation. (kimchie)

The human body makes approximately 22

digestive enzymes, capable of digesting
protein, carbohydrates, sugars, and fats.
 Green Super Green Super foods:

Department of Agriculture estimates that more than 90% of the

population fails to eat five to nine servings of fruits and
vegetables daily and miss
out on some of the most
beneficial foods God created.

If you do not get enough greens in your diet, then select a

green food and vegetable supplement formula containing
cereal grasses and microalgaes,
 FIBER
Fiber is essential for digestive and overall health and refers
to carbohydrates that cannot be digested. It is present in all
plants eaten for food, including fruits, vegetables, grains,
and legumes.

Insoluble fiber-passes through the digestive system

intact and scrapes the walls of the colon; found in whole
grains, seeds/skins of fruit; found in predigested sprouted
grains, seeds and legumes that are easy to digest and are
gentle on the system.
EXERCISE AND BODY THERAPIES 101

Key Verse: (1 Timothy 4:8) Bodily exercise profits a little

but godlinessis profitable for all things, having promise of the
life that now is and of that which is to come.

Next to diet, exercise is the most important factor for

achieving and maintaining optimum physical
health. It provides health benefits for people of all ages and can also
prolong life. A Finnish study of nearly 8,000 men and women, for instance,
found that those who did not exercise increased their risk of dying by 400%
compared to individuals in the high-activity group. 2002 study published in
the Journal of the American Medical Association (JAMA) found that running
for an hour or more per week was the most effective form of exercise to
decrease risk of coronary heart disease.

A total of 4 hours per week is best for you.

Dr. Ronald Petersen, director of the Alzheimer's Research Center at the Mayo
"Regular physical exercise is probably
Clinic, said on ABC:
the best means we have of preventing Alzheimer's
disease today, better than medications, better than
intellectual activity, better than supplements and diet."

Best of all, an energetic person will feel more alert

and develop a more positive attitude.
The longest-living persons in human history
usually walked everywhere they went.

*The modern lifestyle brought about the

unhealthy luxury of being sedentary. This
lifestyle leads to as much as 1,000 calories per
day which are not burned and a 50% reduction in
physical activity.
EXERCISE AND BODY
THERAPIES 101
Walking is a highly acceptable form of exercise,
as it can be done by almost everyone and
requires no expensive equipment. , 45 minutes of
brisk walking per day was shown to lower the
incidence of upper respiratory symptoms,
releasing stress after a full day indoors.
It can prevent headaches and improve
concentration, memory and mood.

JAMA = running helps stave off osteoporosis by

maintaining bone mineral density & wards off
mental decline.

Perspiration rids the body of toxins:

 Rest and Sleep:
To avoid burnout from encroaching on overall optimal health,
we need to remember to add adequate rest time to our
lifestyle.
Rest is recommended to get proper rest
at regular intervalsa 3-5min. break
every 90 minutes or so; adequate sleep
each night; one day of rest each seven
days; and two weeks or so every year.

Remember, the body can't get stronger if it's constantly

10PM
being overloaded with no time to repair.
2AM is the best sleep you can get
because at this time that the highest cell
repair is attained Sleep in total darkness!! If there is even the tiniest bit of light in
your room it can disrupt your circadian rhythm and your pineal gland's production of the hormones melatonin
and serotonin.
 Take time to relax:
Get into the thing that you really think
can relax you

The basic premise is to always keep your

life unsaturated, or your schedule
somewhat open. This way, you have
enough "margin" or flexibility to respond
to unexpected opportunities.
A big part of your overall health is your
happiness .
Concentrate on happiness.
Focus on positive aspects.
Start each day with optimism.
.Smile.
Change your inner dialogue.
Give yourself compliments.
Use positive words in your thoughts.
Expect the best.
Think of happy memories.
Be friendly to yourself and others.
SUNLIGHT
Sunlight can be medicine. Throughout history it has been
used to prevent and cure a wide range of diseases.

Sunlight kills bacteria and is quite capable of doing so even

when it has passed through window glass. Diseases such
as tuberculosis and rickets were common in the industrial
cities of Europe and North America at this time and it became
accepted practice to expose them to sunlight.

This is consistent with studies that show

vitamin D (whose production is stimulated by
ultraviolet light) suppresses the growth of
SOUND AND MUSIC
Sound and music can have a very powerful
effect on ones health. reduce stress, lower
blood pressure, alleviate pain, overcome
learning disabilities, improve movement and
balance and promote endurance and
strength. Certain music increased cerebral
and peripheral circulation, while other music
stimulated mental lucidity.

Learning how emotions and mental attitudes intimately affect

the functions of the human body is critical to our overall
yourself: Am I living my full life ,
health. Ask
or just hurrying through it?
 Reducing Toxins 101

Key Verse: (2 Corinthians 7:1) Let us purify

ourselves from everything that contaminates body
and spirit, perfecting holiness out of reverence for
God.

Healthy Living and Working Space Home and work

environments should be safe environments to live and
work in. Unfortunately, your home or office may no longer
be as safe as you think.

Indoor air can be much more polluted than outdoor air,

even in large cities, due to the combination of the
increasing use of plastic and synthetic building
materialsmost of which release undetectable, dangerous
fumesand the air tightness of modern buildings which
Reducing Toxins 101
Toxins enter our systems through our food, air and water,
and the accumulation of toxins in the environment.

Harmful chemicals are contained in personal care

products like toothpaste, shampoo, cosmetics, nail polish,
soaps and deodorants as well as cleaning agents.
Environmental Protection Agency,said: 50% percent of all
our illnesses can be traced to indoor pollution, which is
ten times more toxic than its outdoor counterpart.

Bring plants into your home for air purification: spider

plants remove harmful formaldehyde; philodendrons
remove formaldehyde & benzene; aloe vera plants are also
effective for removing indoor pollutants.
 House Plants
According to NASA scientists, houseplants actually extract volatile
organic chemicals (VOCs) from the air. According to one study, one
six-inch houseplant per 100 square feet of indoor area acts as a decent
filter for the air, and another U.S. government study found that 15 to 18
houseplants in six- to eight-inch containers helps to improve the air
quality in an 1,800-square-foot house.

Plants give off oxygen and consumes carbon dioxide in your

room!
Open interior doors to let the breezes flow through the house.
 House Plants
Plants do much more than just brighten up a room; they are
beneficial to your health and living environment. Whether in the
home or office, plants can be used to improve air quality, ease
asthma symptoms, and increase your energy and more.
Plants are able to absorb pollutants from the air, making it cleaner
and more pure.

Plants effective for air purification: palms, ferns, peace lilies, spider
plants, chrysanthemums, ivy, and dracaena. One study found that
houseplants reduce fatigue, coughs, sore throats and other cold-
related symptoms by more than 30 percent.
Systemic lupus erythematosus is one of the innumerable recognized side effects
of a number of vaccinations. One of the best papers (if not the best on this) is by
Ayvazian and Badger (1948), and it has not
lost any of its punch and relevance since it was published.
GMO products
American Academy of Environmental Medicine (AAEM)who is advising
physicians to educate their patients and the medical community about the
health risks of GM foods including infertility, immune problems, accelerated
aging, insulin regulation, and changes in major organs and the gastrointestinal
system.2

Fat free
Gluten
GMOfree
Cosmetics and Other Personal Care Items
More than 38,000 cosmetic injuries requiring medical attention are reported
annually in the U.S. , the ingredients in shampoos, toothpastes, skin
creams, & other personal care products, fabric softeners, make-up,
hair care products, colognes, perfumes, & other scented products
can be dangerous to your healthand we use these routinely, on a daily
basis.
They contain surfactants or detergents such as ethoxylated alcohols,
polysorbates, & laureths. These ingredients are generally contaminated
with high concentrations of the highly volatile 1,4-Dioxane, which is
both readily inhaled and absorbed through the skin. Health factors for 1,4-
Dioxane include that it is a suspected human carcinogen; it
can cause drowsiness, headaches, nausea, vomiting; eyes, nose,
and throat irritation; liver damage, kidney failure, and skin irritation.
Toothpaste
Besides all of the artificial colorings and added
sugars, one of the main ingredients found in
toothpastes is the poisonous substance
fluoride. enough fluoride [in the toothpaste tube
contents] to kill a small child.
It is neurotoxic too

Shampoo
Researchers at the National Institutes of
Health have found a correlation between an
ingredient found in shampoos and nervous
system damage. methylisothiazoline, or MIT,
causes neurological damage. Alzheimer's
disease & other nervous system disorders.
 Deodorant/Anti-perspirant

Perspiration is our bodys method of safely cooling the body while excreting
numerous toxins . Interference in normal lymphatic function may increase
the risk of breast cancer. The products most often used to stop
perspiration contain forms of aluminum, which has been linked to
Alzheimers disease or other neurological problems; triclosan, an
antimicrobial absorbed through the skin that poses some risk to the
liver; and zirconium-based compounds that can cause underarm
granulomas

Hair Coloring
A leading cause of allergic reactions in people are related to hair color
products. PPD, or-Phenylenediamine is a substance that when contact is made
with the skin it may cause rashes and contact dermatitis. Other reactions due to
hair coloring may be linked to ingredients such as ammonia, peroxide or
diaminobenzene
Go natural & Organic:

All-Purpose Spray Cleaner:

Use equal parts water and white vinegar for

the toilet, windows, wood, mirrors and
counter tops. There is no need to rinse.

Furniture Polish
2 tbsp. olive oil/ 1 tbsp. white vinegar 4
cups water
Mix in a spray bottle. Spray and wipe with a
soft cloth.
Organic Pest Control
Ants
Block entry holes;sprinkle dried mint, chili powder, or borax and icing
sugar where they enter.
Cockroaches/Silverfish
Sprinkle a mixture of equal parts baking soda and sugar in infested
areas; use bay leaves, diatomaceous earth, or borax and icing sugar.
Fleas
Plant pennyroyal around the house; buy a herbal flea collar; vacuum
constantly, making sure to clean out the vacuum; steam-clean carpets.
Flies
Spread honey on strips of yellow paper and hang; hang clusters of
cloves.
A diet rich in fruits, vegetables and unsaturated fats
may ward off wrinkles by boosting the skin's natural
defenses against sun damage.

In an international study of eating patterns and skin aging,

investigators found that dark- and fair-skinned people who ate
plenty of wholesome foods but eat less on sugary confections
were less prone to wrinkling.

Some of the skin-smoothing foods included: green leafy

vegetables; beans; olive oil; nuts; high levels of antioxidants such
as vitamins A, C and E.

Avoid smoking as it will damage the microcapillaries in the

skin thus limiting nutrition to the skin and accelerating
wrinkling and aging of the skin.
 Calorie restriction reduces insulin levels and triggers
the production of sirtuins, which are produced as part of
an intricate stress response that kicks an organism into
survival mode (which beefs up DNA repair and prevents
cells from dying).

Another variable that triggered the production of sirtuins

and promote longer lives w/ good memory was increasing
their intake of the antioxidant resveratrol (grape wine).

Resveratrol is also found in raspberries, mulberries and peanuts,

and is known to have a number of beneficial health effects,
including fighting cancer. It belongs to a family of compounds
known as polyphenols, which are known to combat damaging
free radicals in the body.

Living a healthy life well into our 100s will take some
dedication to making healthy lifestyle changes, and
it's up to you to decide if its worth it.
Emotional Health 101
Key Verse: (Proverbs 17:22) A cheerful heart is
good medicine, but a crushed spirit dries up
the bones.
The unforgiving heart & forgiveness:

An unforgiving heart is called sin.

Forgiveness: reduces chronic stress and
increases ones sense of control
No matter how badly youve been hurt, unforgiveness
will cause your health to suffer and, more importantly,
will separate you from your heavenly Father.

Matthew 6:14-15 If you forgive men their trespasses, your

heavenly Father will also forgive you. But if you do not
forgive men their trespasses, neither will your Father forgive
your trespasses.

Forgiveness enables a person to release buried anger, resentment,

bitterness, shame, grief, regret, guilt, hate, and other deadly emotions that
Statistics indicate that between 70% and 80% of all visits to
physicians are for stress-related disorders.

Chronic stress directly affects the immune system, , it can

aggravate numerous conditions, including allergies,
arthritis, asthma, atherosclerosis, cancer, colitis, diabetes,
emphysema, gastritis, hypertension, hypoglycemia,
neuromuscular syndromes, speech problems, and
ulcers. ,Also leads to hormonal imbalance ( Adrenal, Pituitary,
Thyroid ) that further suppress your immune syatem.
Elevated levels of adrenaline over time can also cause blood
to clot faster (which contributes to plaquing), the thyroid to
become overly stimulated, & the body to produce more
cholesterol.

When stress strikes, your bodys adrenal glands produce hormones,

such as adrenaline, which increase blood pressure; chronic stress
keeps these hormones at dangerously high levels.
1 Corinthians 3:16 that we are Gods temple
and that GODs SPIRIT lives in us,
Success or failure can be pretty well predicted by the degree to which the
heart is fully in it. .
Ephesians 6:12, "For we wrestle not against
flesh and blood, but against principalities,
against powers, against the rulers of the
darkness of this world, against spiritual
wickedness in high places."
Remember: Your
attitudenot your
achievementsgives you happiness.

Your Health Impacts you Emotionally, Intellectually, and

Spiritually
Do Work You Enjoy

One of the greatest causes of debilitating disease in peoples lives is

doing jobs they dont enjoy.
Two major frustrations contribute to that stress:
1. first is doing work you dont think is important. If you do work that you believe
adds no value to yourself or to others, you quickly become demoralized.
2. Another reason some people dont like their work is because they do jobs that
keep them in an area of weakness.

One of the ways you can tell youre working in an

area of strength is that it actually gives you
energy.
An individuals self-concept affects every aspect of human
behavior. The ability to learnthe capacity to grow and
changethe choice of friends, mates, and careers.
It is no exaggeration to say that a strong positive
self-image is the best possible preparation for
success in life.
If you can laugh at yourself loudly and often, you will find it
liberating.
Though you cannot go back and make a brand-new
start, my friend, You can start now, and make a
brand-new end.
Prayer and Purpose 101
Key Verse: (James
5:16) The effective,
fervent prayer of a
righteous man avails
much.
Prayer is the foundation of a
healthy life, linking your mind,
body, and spirit to GOD. Prayer
is two-way communication with
our CREATOR, the GOD of the
universe. Theres power in
prayer.

The prayer offered

One definitive passage of his book is
Call unto Me,
from Jeremiah:
and I will answer thee, and
show thee great and mighty
things, which thou knowest
not. Jeremiah 33:1
Devoting a little of yourself to everything
means committing a great deal of yourself to
nothing. There is no necessary correlation
between how busy you are and how productive
you are. Being busy is not the same as being
productive.
Final note: Take heed of GODs
plan for your lifeLive
purposefully; focus on your
strengths; and find true
significance in HIM.