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Faridah Dada
Jour 21
There is a certain meme that has been circulating the Internet for quite some time. It's a
close up picture of Patrick Star's bloodshot eyes with the bold caption "SLEEP IS FOR THE
WEAK".
Many college students suffer from lack of sleep, caused by heavy workloads, busy
According to a study done by the Notre Dame College, around 47 million American
Being overtired means risking student's health, emotions, and concentration especially
Such effects brought about by lack of sleep are moodiness, higher susceptibility to
illnesses, stress, anger, lack of concentration, and the difficulty to retain new information.
At De Anza, many students are subjected to the tedious grind of schoolwork as day after
day, they are tasked with different homeworks from different subjects.
Michael Kang, a Public Communications student, said that the lack of sleep is a familiar
feeling.
"In my job as a visual programmer, I'm always pressed for time to submit some
Apart from the well-being of students, their grades are also noted to drop, sometimes
dramatically.
Therese Bruel, a Biochemistry major, juggles between her studies and being an officer
"It's a struggle to maintain sanity, especially with the workload I have," she said.
She laughed at how it hasn't been a while since she slept a full eight hours of sleep.
Bruel mentioned that even though she knew that getting enough sleep would be
With the pressure to catch up on schoolwork coupled with extracurricular work or part-
sleep".
"White noise is really helpful," she said. "Something like a fan in the background or even
rain sounds."
"I have an app that plays white noise that helps me study and also sleep," Huynh said.
Huynh also suggested to reduce caffeine intake before going to bed, "preferably before
2 p.m."
Professor Peter Lee teaching Public Speaking classes remarked on the student's he
"It's very important that students get to sleep. I understand how they are, I've been a
student myself."
The reality of college students and their struggle for enough rest is difficult but not
impossible.
There are still several ways to improve sleeping habits such as setting schedules,
As the semester stretches and so too do the lives of the students, the importance of