Can You
The Process of
Stress
First-year college
students have an
increased level of
stress that results in a
difficult transition to
college, academic
performance pressure,
lack of sleep and many
more issues.
On Your Own But Never Alone
Ways to
Address Stress
Stress is the body's way of dealing
with the demand of life. Reactions
NSU students experience:
Anxiety: 86%
Depression: 34%
Mood Swings: 62%
Insomnia: 32%
Henderson Student Counseling Center: (954)424-6911
Lower Grades: 34%
Chess
Guess What Club to
Causes Stress? Stress Club
100% of first-year students at NSU experience stress. 40% of them say part
Below are the common causes of stress. of their stress is
caused by their
Academics: 100%
involvement on
Family and Friends: 54% campus in..
Razor's Edge: 12%
Significant Other: 26%
Financial Situations: 58% Athletics: 10%
Organizations: 30%
Employment: 34%
How to Stress: A
Finesse Stress? Work in
Progress
Ways NSU Students reduce stress The important thing to
Music: 80% remember about stress is you
are never alone. All first-year
Social Media: 54% students at NSU experience
Talk to Someone: 60% stress just like you. When in
need of some support or
Exercise: 44% more information visit our
website (URL below) or the
https://featurearticleak.weebly.com/ Henderson Center.