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Pineapple, a delicious tropical fruit, has been celebrated for centuries not only for
its unique taste but also for its miraculous health benefits. The health and
medicinal benefits of pineapple include boosting the immune system, respiratory
health, aiding digestion, strengthening bones, reducing inflammation, curing
coughs and colds, and weight loss.
Table of Contents
What is Pineapple?
Nutritional Value of Pineapple
Health Benefits of Pineapple
o Treats Arthritis
o Boosts Immunity
o Speeds-up Wound Healing
o Prevents Cancer
o Aids Digestion
o Treats Cough and Cold
o Improves Bone Health
o Improves Oral Health
o Improves Vision
o Regulates Blood Pressure
o Improves Blood Circulation
What Is Pineapple?
Pineapple, also known as ananas, is a delicious tropical fruit that is surrounded by
thorny spikes and topped with hard, waxy leaves that are sometimes up to thirty
per fruit. The fruit is up to a foot long and has a combination of sweet and tart
taste.
Pineapple belongs to the Bromeliaceae family and is actually a composite fruit
made of coalesced berries that grow at the crown of a fruiting tree. The name
pineapple evolved in the 17th century due to its structure and appearance being
similar to pine cones.
Historically, Hawaii had the largest production of pineapples, but they are now
cultivated in large quantities in Brazil, the Philippines, and Costa Rica. That being
said, the fruit is native to Paraguay and Brazil, and possibly parts of the Caribbean.
The exact evolution of pineapple as a popular global fruit is still unknown;
however, it is believed that pineapple was first brought to Europe following
Christopher Columbuss return there in 1493.
The fruiting season of pineapple runs from March until June, and each tree can
produce a number of fruits. It is eaten fresh, juiced, cooked, and preserved, and its
leaves are even used as wallpaper and ceiling insulation. Pineapple and its juice are
enjoyed around the world, even as a popular flavor in alcoholic beverages, the
most famous of which is the tropical drink, pina colada!
Treats Arthritis
One of the most celebrated uses of pineapple in terms of health is its ability to
reduce the inflammation of joints and muscles, particularly those associated
with arthritis, a debilitating disease that affects millions of people around the
world. Pineapple contains a relatively rare proteolytic enzyme called bromelain,
which is primarily associated with breaking down of complex proteins and has
serious anti-inflammatory effects. Bromelain is also positively correlated with
reducing the signs and symptoms of arthritis in many.
Also see
Prevents Cancer
Pineapple has been directly related to preventing cancers of the mouth, throat, and
breast, as it is rich in various antioxidants, including vitamin A, beta carotene,
bromelain, various flavonoid compounds, and high levels of manganese.
Manganese is an important cofactor of superoxide dismutase, an extremely potent
free radical scavenger that has been associated with a number of different cancers.
Aids Digestion
Eating pineapple regularly can protect you from a vast amount of health
conditions, including constipation, diarrhea, irritable bowel
syndrome, atherosclerosis, and blood clotting, as well as high blood pressure.
Pineapple, rich in fiber, promotes the passage of food through the digestive tract at
a normal rate and stimulates the release of gastric and digestive juices to help food
dissolve. It also bulks up the loose stool, which helps in treating diarrhea and IBS.
Furthermore, bromelain in pineapple stimulates protein digestion, reduces gut
inflammation, and therefore, treats digestive diseases.
Also see
Word of Caution
The benefits of eating pineapple are clear from the impressive list of qualities that
you just read, but any food or fruit should be eaten in moderation, including
pineapple. The bromelain enzyme present in pineapple is primarily a meat-
tenderizing enzyme, which helps in the digestion of tough foods. This can result in
the softening or tenderness of your meat as well, meaning that your lips, gums,
and tongue may experience some tenderness or sensitivity if you eat too much
pineapple. Bromelain and vitamin C are present in high proportions in pineapple,
and an overdose can lead to vomiting, diarrhea, headaches, and nausea. Also,
bromelain has been known to stimulate menstruation, so pregnant women should
avoid excessive intake of pineapple in order to prevent any chances of a
miscarriage.
Keeping the health concerns in mind, grab one of these spiky tropical fruits and dig
in. Your body will thank you for it!
+ References
Article last updated on October 07, 2017 by OrganicFacts