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MyPlate has a
checklist calculator in
which you can
calculate caloric
needs special for
women who are
lactating full-time,
some of the time, or
doing formula
Nutritional Concerns with Lactation
Not getting enough nutrition
can affect both mother and
baby
A restricted maternal diet
containing less than 20 g total
fat may produce essential
fatty acid deficiency in the
infant if supplemental
essential fatty acids are not
provided.
Some nutritional concerns,
mainly with mothers following
a vegetarian diet is that they
may be low in vitamin D, and
calcium
This can result in bone
demineralization
Vitamin B-12 is another
nutrient that can be low in
vegetarian mothers
This can result in
neurological damage
CHAMPAIGN-URBANA PUBLIC HEALTH DISTRICT
Program Series Description
Goals for the program:
Educate pregnant women who are planning to breastfeed
Explain physiology terminology during the process of lactation
Talk about the stages of lactation, complications, and support for returning to work
Address lactation misconceptions
Program Series Description: Week 1
Learning Objective #1 Agenda
I. Introduce the program ~15 minutes
Describe mammary gland A. The program facilitators
development and the stages of B. The goals of the program
lactogenesis C. Learning Activity #1
Learning Objective #2 II. Review learning objectives ~2 minutes
Define the Letdown Reflex and the III. Describe mammary gland development ~8 minutes
roles of prolactin and oxytocin in A. Explain the structure of the mammary gland:
lactation ducts, lobes, alveoli
B. Explain how the structures and hormone
Learning Activity #1: Icebreaker
levels change
Introductions and individual goals
IV. Discuss the stages of lactogenesis ~10 minutes
Learning Activity # 2: Concept Map A. The timeframe of each stage and what
Create a concept map that relates occurs
mammary gland development, V. Describe the Letdown Reflex ~10 minutes
lactogenesis, and let down reflex A. The roles prolactin and oxytocin play in milk
secretion and milk production
VI. Learning Activity #2 ~10 minutes
VII. Questions ~5 minutes
Program Series Description: Week 2
Learning Objective #1 Agenda
Identify and explain the I. Review learning objectives ~2 minutes
II. Recap week 1 ~5 minutes
composition of breastmilk and the
III. Describe the composition of breast milk ~5 minutes
nutrients found in it
A. Explain the timeline of colostrum, transitional,
Learning Objective #2 and mature milk
Demonstrate the proper use of a IV. Discuss the nutrients found in breastmilk ~15 minutes
breast pump A. Water, lipids, proteins, vitamins etc.
Learning Activity #1: Jeopardy Game V. Learning Activity #1 ~10 minutes
Topics: lactogenesis, mammary VI. Describe how a mothers diet affects breast milk ~5
gland development, hormones, minutes
A. The taste and the infant's interest in new foods
breast milk composition, breast
VII. Explain how to use a breast pump ~10 minutes
milk nutrients
A. Lactation away from home
Learning Activity # 2: Demonstration B. Learning Activity #2
Demonstrate how to properly use VIII. Questions ~5 minutes
a breast pump
Program Series Description: Week 3
Learning Objective #1 Agenda
I. Review learning objectives ~2 minutes
Describe how breastfeeding II. Recap week 2 ~5 minutes
contributes to weight loss III. Describe how breastfeeding benefits the mother ~8
Learning Objective #2 minutes
Discuss the benefits of breastfeeding A. Explain how breastfeeding contributes to
for the infant and breastfeeding healthy weight loss, changes in caloric intake
recommendations IV. Discuss the benefits of breastfeeding for the
infant~10 minutes
Learning Activity #1: Calculations
A. Immunity passes from mother to infant,
Daily caloric intake, protein and fluid
bonding
needs
V. Discuss the duration of breastfeeding ~5 minutes
Learning Activity # 2: Portion Size Quiz A. American Academy of Pediatrics, US Surgeon
Visuals and pictures General, and Academy of Nutrition and
Dietetics recommendations
VI. Learning Activity #1 ~10 minutes
VII. Learning Activity # 2 ~8 minutes
VIII. Questions ~5 minutes
Program Series Description: Week 4
Learning Objective #1 Agenda
I. Review learning objectives ~2 minutes
Define how alcohol and drugs appear II. Recap week 3 ~2 minutes
in breast milk III. Discuss breastfeeding misconceptions ~10 minutes
Learning Objective #2 A. Learning Activity #1
Discuss problems that women may B. Explain the effects of drugs and alcohol on
experience with lactation such as breast milk
mastitis, low milk supply, plugged IV. Discuss the rooting and oral search reflex and
suckling ~8 minutes
ducts
A. Demonstrate proper positioning that allows
Learning Activity #1: Think Pair Share
letdown and milk production
Discuss what the participants have V. Discuss potential breastfeeding complications ~20
heard about breastfeeding minutes
Learning Activity # 2: Matching A. Milk production complications, pain
Match complications with their B. Pain and discomfort
symptoms and treatments C. Formula Use
VI. Learning Activity #2 ~5 minutes
VII. Questions ~5 minutes
VIII. End of Program Questionnaire ~5 minutes
Education Materials
Tips: https://wicworks.fns.usda.gov/wicworks/Topics/BreastfeedingFactSheet.pdf
Other Education Materials
6. USDLWHD. Fact Sheet #73: Break Time for Nursing Mothers under the FLSA .
https://www.dol.gov/whd/regs/compliance/whdfs73.pdf . Accessed 2017.
7. Nutritional Requirements Throughout the Life Cycle: Pregnancy and Lactation. NutritionMD.org
:: Nutritional Requirements Throughout the Life Cycle: Pregnancy and Lactation.
http://www.nutritionmd.org/health_care_providers/general_nutrition/lifetime_pregnancy.html.
Accessed May 2017.
8. Specker BL. Nutritional concerns of lactating women consuming vegetarian diets. The American
journal of clinical nutrition. https://www.ncbi.nlm.nih.gov/pubmed/8172121. Published May
1994. Accessed May 2017.
9. Nutrition and Lactation. GLOWM.
https://www.glowm.com/section_view/heading/Nutrition%20and%20Lactation/item/146#28425
. Published 2011. Accessed May 2017.