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  • Link UKJK's Videos

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    Fadzil Rofie
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    The document outlines various physical fitness tests that could be included in the UKJK assessment. It lists the Body Mass Index test, 1 minute sit up test, hand grip strength test, sit and reach test, 20 meter shuttle run test, push up test, step up test, treadmill test, and long jump test. Videos are provided for demonstration purposes for many of the tests.

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    list untuk ujian kebangsaan jasmani

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    2. Link UKJK's Videos

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    The document outlines various physical fitness tests that could be included in the UKJK assessment. It lists the Body Mass Index test, 1 minute sit up test, hand grip strength test, sit and reach test, 20 meter shuttle run test, push up test, step up test, treadmill test, and long jump test. Videos are provided for demonstration purposes for many of the tests.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    56 visualizzazioni2 pagine

    Link UKJK's Videos

    Caricato da

    Fadzil Rofie
    The document outlines various physical fitness tests that could be included in the UKJK assessment. It lists the Body Mass Index test, 1 minute sit up test, hand grip strength test, sit and reach test, 20 meter shuttle run test, push up test, step up test, treadmill test, and long jump test. Videos are provided for demonstration purposes for many of the tests.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    1) Ujian Body Mass Index (BMI)

    2) Ujian Bangkit Tubi 1 Minit (Sit up)

    https://www.youtube.com/watch?v=T5qCkcSd66A

    https://www.youtube.com/watch?v=Ud56GVj__N4

    https://www.youtube.com/watch?v=-A3JKKHdsrw

    https://www.youtube.com/watch?v=uLA_9kx1AkY

    3) Ujian Genggaman Tangan

    https://www.youtube.com/watch?v=kKa-N9o-k0s

    4) Ujian Duduk dan Jangkau (Sit and Reach)

    https://www.youtube.com/watch?v=MtmeyKgIyBE

    https://www.youtube.com/watch?v=BhWo1Ytk3aU

    5) Ujian Larian Ulang-Alik 20 Meter (Shuttle run/ bleep test)

    https://www.youtube.com/watch?v=Lvd6NNg2P-0

    https://www.youtube.com/watch?v=sAf-1klwh2g

    https://www.youtube.com/watch?v=m47nobANOt4

    https://www.youtube.com/watch?v=atvpI1YXrhY

    From another source, UKJK probably included these as well:

    Stesen Tekan Tubi (Push up)

    https://www.youtube.com/watch?v=3W3T4bM2WKQ

    https://www.youtube.com/watch?v=Bf-ZUvvcJVY

    https://www.youtube.com/watch?v=dgScXp4fytw
    Stesen Step up (Naik Turun Bangku)

    Stesen Treadmill

    Stesen Lompat Jauh (Long jump)

    https://www.youtube.com/watch?v=yFdHdQ_fXSo

    https://www.youtube.com/watch?v=e_zeTxnc_k4

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