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  • Analysis of diet plan and pudding meal

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    alifiamf
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    The document analyzes the nutritional content of two meals: beef ragout and fruit pudding. It provides the ingredients, energy, carbohydrate, and nutrient content of each meal. It then compares the total analyzed values from both meals to recommended daily intake values. The analysis found the meals provided adequate energy but were low in carbohydrates and fiber. Several vitamins and minerals exceeded recommendations while others like PUFA and dietary fiber were low.

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    huhuhu

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    Lampiran nutrisurvey

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    The document analyzes the nutritional content of two meals: beef ragout and fruit pudding. It provides the ingredients, energy, carbohydrate, and nutrient content of each meal. It then compares the total analyzed values from both meals to recommended daily intake values. The analysis found the meals provided adequate energy but were low in carbohydrates and fiber. Several vitamins and minerals exceeded recommendations while others like PUFA and dietary fiber were low.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    38 visualizzazioni4 pagine

    Analysis of diet plan and pudding meal

    Caricato da

    alifiamf
    The document analyzes the nutritional content of two meals: beef ragout and fruit pudding. It provides the ingredients, energy, carbohydrate, and nutrient content of each meal. It then compares the total analyzed values from both meals to recommended daily intake values. The analysis found the meals provided adequate energy but were low in carbohydrates and fiber. Several vitamins and minerals exceeded recommendations while others like PUFA and dietary fiber were low.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 4

    =====================================================================

    Analysis of the diet plan


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________
    BEEF RAGOUT

    daging sapi 250 g 672.2 kcal 0.0 g


    Wortel 100 g 45.0 kcal 10.5 g
    bayam segar 100 g 37.0 kcal 7.3 g
    Broccoli fresh cooked 50 g 11.6 kcal 0.9 g
    roti tawar 250 g 684.8 kcal 129.8 g
    tepung terigu 25 g 91.0 kcal 19.1 g
    susu sapi 750 g 494.7 kcal 36.0 g
    roti keju 50 g 140.1 kcal 24.7 g
    kacang merah 50 g 167.5 kcal 30.1 g

    Meal analysis: energy 2343.9 kcal (100 %), carbohydrate 258.4 g (100 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    value value/day fulfillment
    ______________________________________________________________________________
    energy 2343.9 kcal 2390.1 kcal 98 %
    water 45.2 g - -
    protein 133.5 g(23%) 48.0 g(12 %) 278 %
    fat 85.4 g(32%) 77.0 g(< 30 %) 111 %
    carbohydr. 258.4 g(45%) 351.0 g(> 55 %) 74 %
    dietary fiber 22.9 g 30.0 g 76 %
    alcohol 0.0 g(0%) - -
    PUFA 5.3 g 10.0 g 53 %
    cholesterol 295.0 mg - -
    Vit. A 2949.5 g 800.0 g 369 %
    carotene 0.4 mg - -
    Vit. E 1.3 mg - -
    Vit. B1 1.2 mg 1.0 mg 122 %
    Vit. B2 2.3 mg 1.2 mg 192 %
    Vit. B6 2.4 mg 1.2 mg 201 %
    folic acid eq. 26.0 g - -
    Vit. C 74.6 mg 100.0 mg 75 %
    sodium 2460.0 mg 2000.0 mg 123 %
    potassium 3723.3 mg 3500.0 mg 106 %
    calcium 1259.3 mg 1000.0 mg 126 %
    magnesium 372.5 mg 310.0 mg 120 %
    phosphorus 1856.0 mg 700.0 mg 265 %
    iron 14.9 mg 15.0 mg 100 %
    zinc 18.6 mg 7.0 mg 266 %
    =====================================================================
    Analysis of the diet plan
    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________
    PUDING BUAH CERIA

    agar-agar 14 g 0.0 kcal 0.0 g


    gula pasir 200 g 773.9 kcal 199.8 g
    susu sapi 500 g 329.8 kcal 24.0 g
    tepung maizena 5g 19.0 kcal 4.6 g
    Strawberry fresh 30 g 9.6 kcal 1.6 g
    Kiwi fresh 30 g 18.3 kcal 3.2 g
    jeruk manis 30 g 14.1 kcal 3.5 g

    Meal analysis: energy 1164.8 kcal (100 %), carbohydrate 236.8 g (100 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    value value/day fulfillment
    ______________________________________________________________________________
    energy 1164.8 kcal 2390.1 kcal 49 %
    water 51.1 g - -
    protein 16.8 g(6%) 48.0 g(12 %) 35 %
    fat 19.8 g(15%) 77.0 g(< 30 %) 26 %
    carbohydr. 236.8 g(80%) 351.0 g(> 55 %) 67 %
    dietary fiber 2.5 g 30.0 g 8%
    alcohol 0.0 g(0%) - -
    PUFA 0.6 g 10.0 g 6%
    cholesterol 70.0 mg - -
    Vit. A 298.4 g 800.0 g 37 %
    carotene 0.1 mg - -
    Vit. E 0.2 mg - -
    Vit. B1 0.2 mg 1.0 mg 24 %
    Vit. B2 0.9 mg 1.2 mg 78 %
    Vit. B6 0.3 mg 1.2 mg 28 %
    folic acid eq. 9.3 g - -
    Vit. C 61.7 mg 100.0 mg 62 %
    sodium 279.6 mg 2000.0 mg 14 %
    potassium 890.5 mg 3500.0 mg 25 %
    calcium 608.0 mg 1000.0 mg 61 %
    magnesium 69.8 mg 310.0 mg 23 %
    phosphorus 485.6 mg 700.0 mg 69 %
    iron 1.3 mg 15.0 mg 9%
    zinc 2.2 mg 7.0 mg 32 %

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