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Unlike muscle tissues which have a large vascular supply, ligaments (and normal tendons) are
largely avascular. Reduced blood and nutrient supply means that ligaments are more prone to
delayed or incomplete healing, and may frequently cause chronic problems in the athlete. This is
the proposed reason why RICE is effective in the management of acute muscle injuries, yet MEAT
is more effective in acute ligament sprains.
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11/12/2017 RICE or MEAT Protocol for Acute Ligament Sprain Treatment - The Sports Physiotherapist
REST Whilst rest should more accurately be taken as Relative Rest, some take this to the
extreme. Complete rest would be disadvantageous for the treatment of most acute soft tissue
injuries. The issue with complete rest or immobilisation is discussed later in the post.
ICE now this is a tough one. The use of ice following acute soft tissue injuries is a staple of the
sports medicine world, and I for one am not going to disagree with its use. However, I will say this.
The research regarding the clinical effectiveness of ice/cryotherapy is significantly lacking, and
icing acute ligament injuries may not be as cool as everyone thinks (Bleakley et al. 2004). It is
possible that the decreases in metabolic rates secondary to cryotherapy will slow rates of healing,
leading to a slower recovery and RTP.
COMPRESSION I can see no feasible reason why those who strongly advocate the MEAT
principle for acute ligament injuries would not want to utilise compression, given that the
compression used does not lead to immobilisation.
ELEVATION whilst elevation could reduce oedema and oedema associated issues (e.g.
chemically mediated pain), elevation of an injured limb will reduce the circulation of blood to the
limb. It is possible that this could slow the rates of healing, effectively prolonging recovery.
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11/12/2017 RICE or MEAT Protocol for Acute Ligament Sprain Treatment - The Sports Physiotherapist
EXERCISE whilst exercise is a broad term, this is closely linked to movement (as above).
Controlled and appropriately prescribed exercises, I am sure all sports physiotherapists would
agree, have the potential to enhance recovery. This is also research backed, Bleakley et al (2010)
showed that the addition of ankle AROM, strength and sensorimotor exercises to standard RICE
treatments improved function and weight-bearing in patients following acute ankle sprain.
ANALGESICS these should be utilised to control acute pain. This however does not include the
use of anti-inflammatory medications, which inhibit the normal process of healing. It is suggested
that natural analgesics, such as proteolytic enzymes, can assist with recovery (Rathgeber, 1971;
Deitrick, 1965). Athletes with high levels of pain could also use narcotics (i.e. codeine) or other
pain relievers.
TREATMENTS this suggests that the athlete should seek treatments such as physiotherapy (or
physiotherapy) who may also utilise other modalities with the aim of stimulating blood flow and
healing. I doubt I have any challenge selling the role of PT in this case. Physiotherapy may include
various forms of EPA, despite their frequent lack of evidence basis. In the elite athlete with strict
return to play time-frames, you may decide to utilise additional treatments like prolotherapy.
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11/12/2017 RICE or MEAT Protocol for Acute Ligament Sprain Treatment - The Sports Physiotherapist
Conclusion
It is important to state that there is no decent research comparing the two treatment protocols, and
both have clear positives and negatives. This is just food for thought. I would think that the
majority of sports physiotherapists would never blindly follow the RICE or MEAT protocols in the
treatment of any acute soft tissue injuries. Furthermore, I would suggest that the Gold-Standard or
universally accepted management of many acute conditions would utilise components of both the
RICE and MEAT protocols.
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References
Bleakley C, McDonough S, MacAuley D. The use of ice in the treatment of acute soft-tissue injury:
a systematic review of randomized controlled trials. Am J Sport Med. 2004; 32:251261.
Bleakley CT, OConnor SR, Tully MA, Rocke LG, MacAuley D, Bradbury I, et al (2010). Effect of
accelerated rehabilitation on function after ankle sprain: randomised controlled trial. BMJ 340
Caring Medical and Rehabilitation Services (2010). MEAT vs RICE Treatments. Retrieved from
http://www.caringmedical.com/symptoms/meatvsrice.asp
Deitrick RE. Oral Proteolytic Enzymes in the treatment of athletic injuries: a double-blind study. Pa
Med.1965;68:35-37.
Rathgeber WF. The use of proteolytic enzymes (Chymoral) in sporting injuries. S Afr Med J.
1971;45:181-183.
Kerkhoffs GMMJ, Rowe BH, Assendelft WJJ, Kelly KD, Struijs PAA, van Dijk CN. Immobilisation
and functional treatment for acute lateral ankle ligament injuries in adults. Cochrane Database of
Systematic Reviews 2002, Issue 3.
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