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The Gekisai Kata were formulated by Chojun Miyagi Sensei in as a form of physical exercise for high school boys and to help popularize Goju-
Ryu among the public of Okinawa. First, "heishu" can refer to muscle contraction and "ibuki" style breathing unique to Sanchin and Tensho. The
most notable difference between Sanchin and that of Tensho is that the breathing is explicitly different than that of Sanchin. A more realistic
explanation of this and the other numerically named Kata is that they refer to a systematic method and understanding of certain groupings of vital
acupressure points. Dragon, Tiger and Monk Fist. Secondly, it can imply the restriction and specific direction of energies within the energy
pathways of the body, both superficial and deep. To leave it at that discounts a truer understanding. Other disciples of Feng created other quans
expanding the number to 72 and ultimately You could also arrange to have a partner with you when the seminar is going on, so you can actively
practice. This may seem surprising, at first, because the seminar was not about how to perform the kata, but how to apply it to an opponent. The
bunkai below contain videos that demonstrate a number of practical applications and combinations associated with each Goju-Ryu kata. Like
Sanseru, there is suggested a connection to Buddhist philosophy. Sanchin has such aspects as deep, diaphragmatic breathing found in many internal
arts as well as external attributes like mechanical alignment and muscular strength. Hope the summer treated everyone well! Because many martial
artists have little or no understanding of the true history and nature of the Chinese arts from which Okinawan Goju-Ryu has its roots, Sanchin has
become little more than an isometric form performed with dangerous tension and improper breathing techniques. Sesan - "13 Hands". It contains
the greatest number of techniques and variations. All martial arts techniques and fitness exercises should be supervised by a trained martial arts
instructor in order to prevent injuries and to ensure the proper technique is utilized. To learn about these martial arts styles, please visit our section
on Grappling Martial Arts. In contrast, it is probably the single most valuable training exercise in Goju-Ryu. What movie inspired you to start your
martial arts training? Kumite Kevin Kennedy T Iri Kumi is divided into three levels. With fatigue the mind begins to lose focus and thus the spirit
begins to diminish as well. Hello New to the Community but not to MA. Will Black Belt Wiki. TRX A new way of working out August 21st,
To better understand these Kata requires a more defined understanding of the language and culture of the people from which these Kata
originated. Stance transitions are quick and explosive while the hands techniques are employed using "muchimi" or a heavy, sticky movement.
Sesan is believed to be the oldest of all Okinawan Goju-Ryu Kata. Been studying Martial Arts for off and on for over 30 years and now that I am
older and would like to live a lot longer to see grand children grow up, I have decided to get back in shape and practice more, now that The other
10 Kata are referred to as "kaishu" or "open", as they are free of constant muscle contraction and breathing is "normal ". There is a version of
Sesan practiced in the Shorin schools, but in comparison, the Goju-Ryu version is longer and much more complex. It should also be noted that
numbers had a very important role in the language of the more ancient Chinese before the invention of kanji. There is a great deal of tactile
sensitivity involved in feeling what your opponent is doing when working at such a close range. Sensei Chris Larken October 21st, You can
also talk with other martial artists by joining our Wiki Community. Notify administrators if there is objectionable content in this page. Time 1 Friday
- 3 Sunday. What he is really known for, though, is his approach to kata application. Printable version Site manager Edit this menu Edit top menu
Manage snippets. Sparring Gear - Sparring Gloves, Headgear, etc. Therefore Sanchin develops discipline, determination, focus, perseverance and
other mental attributes. For example, an instructor could select a portion of a kata in order to show a student how this kata element is used to
defend against an attack i. To see some of what was covered, you can watch the video, above, which contains several excerpts from the session.