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Even Though I feel ________, I deeply and completely love and accept myself.
The cause of all negative emotions is a disruption in the bodys energy system.
Gary Craig, Emotional Freedom Technique
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EFT is an energy psychology that you "tap" on meridian/acupuncture points,
shifting energy and creating emotional relief. It can be used for stress reduction,
anxiety, pain relief, phobias, cravings, and allergies EFT is easy to use anywhere
and any time. It is important to get in touch with your feelings while saying your
script, this is how the energy shifts.
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Total Life Solutions, LLC - Rev. Betsy Rosam, M.S.
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Changing Our Beliefs Into Knowing...
Reprogramming theInner Childs Perspective, Renewing Our Lives
Tapping Scripts
Write down any issues come up during this process, rate them in the box 1-10, 10
being the highest anxiety, 1 being lowest. Rate again after Tapping. While you are
tapping, notice how you are feeling, physically and emotionally, get it out. The
more into your feelings of anxiety, anger, blame, hurt, fear, etc. the better the EFT
will work. While you are doing EFT, if you need to scream, yell, cry, or whatever,
do it, as it helps with the release. Use these Tapping Scripts pages for all the
issues that come up during this workshop. Keeping them all in one place, will give
you a list to tap on.
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... I deeply and completely love and accept myself.
Since your Adult Self is the one that will be consoling and re-parenting your
inner child, it is important to identify those qualities. Below is a checklist of
qualities of Ideal Adults. Rate them #1 being rarely and #5 most of the time. Do
not use this list to judge yourself, but rather to access where you need to do some
work. These will become tapping scripts for you to work on.
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____ I am my true, authentic self (dont wear masks)
____ I am genuine and sincere
____ I am spontaneous
____ I am giving
____ I am loving
____ I am an effective communicator
____ I am accepting of self and others
____ I am compassionate
____ I am love unconditionally
____ I feel feelings, regardless of what kind they are
____ I am assertive
____ I am intuitive
____ I am fun loving
____ I have a good sense of humor (not sarcastic)
____ I am playful
____ I am vulnerable
____ I am powerful in true sense
____ I am trusting
____ I enjoy being nurtured
____ I surrender control (let go)
____ I am self indulgent
____ I am open minded
____ I feel like I belong
____ I am free to grow
____ I respect my own privacy
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The qualities above that are lower will be the ones that youll be tapping to. Write
them in the section labeled Tapping Scripts.
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Homework: Continue to do EFT with the above aspects and write down any that
surface that are not written above and tap on them.
Self-Criticism
___I concentrate on what I do not like about myself
___My inner conversation is made up of self-criticism
___If I do something incorrectly, I obsess about that error and overlook any of
my successes for that day
___I spend a lot of time obsessing about what others think of me
Criticism of Others
___I am extremely critical of others
___I dislike others that are too fat or too skinny
___I have difficulty tolerating the imperfections of my friends
___If Im at an event, I feel safer if I feel that I look better than others
Excessively Responsible
___I believe if I dont do it, no one will
___I am afraid something will go wrong and I will be at fault
___If I let someone else be in charge, I cannot relax and let go
___People do not do things the way I want things done, so it is easier to do
things myself than to ask someone else to
___I am extremely vigilant about things; making sure the door s are locked,
and the appliances are unplugged. I take safety to the extreme
Curiosity
___I dont have patience when others ask unrelated questions
___I avoid asking other people about their personal live
___I lose interest if I dont understand how to do something right away
___I am afraid others will think I am stupid when I ask about something I
dont understand
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Changing Our Beliefs Into Knowing...
Reprogramming theInner Childs Perspective, Renewing Our Lives
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Sexuality and Body Image
___I wear loose clothing so my body is not so visible
___I focus on what I want to change about my body when I look in the mirror
___I do not know any other way to feel close to someone without having sex
with them
___When I am feeling angry or sad and dont want to feel those feelings, I
have sex
___I believe masturbation is dirty and sick
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The issues above that you labeled Often will be the ones that youll be tapping
to. Write them in the section labeled Tapping Scripts. You will probably like to
muscle test each item from the checklist to determine if this has been
programmed into your subconscious. If it muscle tests strong, then its an issue on
the subconscious level
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Homework: Continue to do EFT with the above aspects and write down any that
surface that are not written above and tap on them.
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The Grade School Child
This stage of development occurs between the ages of 6 and 12. During this time,
peers and their approval is very important, as it is the time when you mastered
social skills versus physical or psychological skills. Besides peer approval and
interactions, establishing relationships with other adults, outside of family was
important during this time. Throughout this time, the amount of self-confidence or
self-consciousness you feel around social events was established. It was important
to your development to feel like you fit in, that you were accepted. Of other
importance is the ability to complete tasks and assignments; you learned these
skills from your parents. If it was important to complete homework and chores in
your home, then you learned these. If, during this time, the family had a crisis of
any sort, then you were focused on the family problem and did not have time to
develop these skills. Because of this there was no order, as the family was not
focused on the importance of getting things done, but on finding solutions to their
crisis, or even just surviving the crises.
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If there was a thought or a belief in your family that you were not to surpass either
of your parents in regard to your success, the child within you might be self-
sabotaging any successes in the area of career or finances. As a child, you need to
believe that your parents are all knowing, so that you would feel safe in the world,
and if you were to achieve more than them, feelings of disloyalty would arise. You
Socialization
___I am more at ease by myself than with a group of friends
___I feel self-conscious about joining organizations, so I dont
___I feel out of place at social events
___Even though I feel close in the groups I have involved myself in, I do not
feel like I fit in
Peer Acceptance
___I feel left out of the activities of others
___I believe Im not accepted by most of my peers
___I sense criticism by most people my age, as well as those in my work
___I think I have little in common with people my own age, or those in my
occupation
Competing Physically
___I feel awkward taking part in any sport
___I fear being picked last in team sports
___I decline to get involved in any physical activity where I feel self-
conscious
___I love to dance, but only do it in my own home where its private
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The issues above that you labeled Often will be the ones that youll be tapping
to. Write them in the section labeled Tapping Scripts. You will probably like to
muscle test each item from the checklist to determine if this has been
programmed into your subconscious. If it muscle tests strong, then its an issue on
the subconscious level
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Homework: Continue to do EFT with the above aspects and write down any that
surface that are not written above and tap on them.
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The Young Teen
This stage of development occurs between the ages of 12 and 15. During this time
of life you became comfortable with the clumsiness of your developing self. Your
physical growth and development has super-ceded your mental and emotional
growth and development. For most teens, this is a time of acne, baby fat, voices
that crack, and growth that takes on a life of its own. You may have grown 6
inches taller over the summer and were clumsy because you had not gotten use to
your new self. You have either learned to adapt to your peers influence or have
become even more insecure. Discomfort with sexual attraction you felt for others,
your struggle with social awkwardness and isolation, became key issues during
Social Awkwardness
___I feel so nervous and have difficulty going to social events alone
___Im not sure what to say when I run into a friend suddenly
___I feel too shy to talk to new people, so when I go to an event, I tend to stay
fairly close to the person I came with
___I feel self conscious and awkward in public, as if people are watching me
This stage of development occurs between the ages of 15 and 17. Issues developed
during this time in your life have to do with the extent of rebellion your feel inside
yourself or others, how safe you feel with who you are, and how content you feel
in an intimate relationship. Peer acceptance became more important than parental
acceptance and we became more separate from our parents, yet still dependent on
their safety. This stage is comparable to the toddler stage in that we again learn to
say no. When our adult self has trouble saying no, then this adolescent rebels with
quick judgments, power struggles, and argumentative or passive aggressive
behavior . This will continue until our adult self is able to set limits and say no. If
you feel angry, resentful, or judgmental about anothers behavior, it is often
because you feel your sense of identity is being violated and a limit needs to be set.
Defining Yourself
___I see eye to eye with the political ideals of those closest to me in my life
___If a close friend disapproves of someone, I do too
___There is nothing about me that stands out, so you would not notice me in a
crowd
___I want to be like everyone else and fit in, so I buy garments that are the
most up to date even if I do not like the styles
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The issues above that you labeled Often will be the ones that youll be tapping
to. Write them in the section labeled Tapping Scripts. You will probably like to
muscle test each item from the checklist to determine if this has been
programmed into your subconscious. If it muscle tests strong, then its an issue on
the subconscious level
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Homework: Continue to do EFT with the above aspects and write down any that
surface that are not written above and tap on them.
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24 of 27 Total Life Solutions, LLC
Changing Our Beliefs Into Knowing...
Reprogramming theInner Childs Perspective, Renewing Our Lives
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The Young Adult
This stage of development occurs between the ages of 17-21, it is a time
when you were beginning to be treated as an adult. Learning how to manage your
time, how to be responsible, learning how to support yourself, and how to relate
more maturely with others were issues you dealt with during this stage of
development. During this time of life we went to college, started careers,
marriages, or floundered trying to find our way. Some young adults avoided this
transition due to addictions. During this time, your same sex parent had the biggest
influence on you, and if you had a great relationship with them, you modeled their
behavior. If you did not have a good relationship with them, you were ambivalent
and did everything in your power to be different from that same sex parent.
Societal models became important as well, who we modeled ourselves after; we
may have had same sex mentors. Some questions you might ask yourself: What did
I learn from society(media, school, peers) about becoming an adult? Was your
move away from home difficult? Did you feel your family was will to see you
become independent and a respected adult? How well did each of your family
members respond to your move? When someone moves out of a family, the family
changes and your parents may have unconsciously sabotaged the childs efforts to
move out. All family members go through a transition when someone moves out.
You needed parents who helped you to learn to be responsible, make plans for your
future, and supported your independent decisions. You also needed the to listen
without judgment and to respond only when asked. Women had a more difficult
time in the past to transition out on their own, as society had changed drastically;
most young women went from depending on parents to depending on a husband. It
was more fearful for women to move out, society had been more risky for women;
statistics of domestic violence, sexual abuse and rape were higher for women. In
the past women were taught to be more emotionally independent and physically
dependent, to what extent you were taught is relative to your dependency issues
regarding financial security, as well as emotional security.
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Possible issues that result from this developmental stage include:
*Failure to keep a job
*Disappointment with career
*Inability to pay bills, awful credit reports
*Restrictive interactions with opposite sex
*Constant conflicts about household chores with others
Supporting Yourself
___I am negligent in paying monthly bills in a timely manner
___I depend on others for financial support, they pay my rent, utilities, and
food
___I am not responsible for preparing my meals, cleaning my home, and doing
my laundry
Degree of Responsibility
Career Fulfillment
___I fail at interactions with my co-workers
___I am unhappy with where I am in my career
___I feel uninterested to work at certificates and or degrees that I need for my
career
___I dont pick jobs that completely display my professional qualifications or
skills