Toadally Primal Smoothies July 2016

Toadally Primal Smoothies
150 Nourishing Real Food Smoothies
Written By: By: Todd Dosenberry

PrimalSmoothies.com
Published by Archangel Ink

Copyright 2016 Todd Dosenberry
This eBook is licensed for your personal enjoyment only. This eBook may not be re-
sold or given away to other people. If you would like to share this book with another
person, please purchase an additional copy for each recipient. If you're reading this
book and did not purchase it, or it was not purchased for your use only, then please
return to Amazon.com and purchase your own copy. Thank you for respecting the
hard work of this author.
Disclaimer:
I am not a physician, doctor, nurse, nutritionist or anything else of the sort. I am a

simple man who is trying to inspire millions around the world to live a healthy, happy,
vibrant lifestyle. Please consult your health care professional before acting upon any
advice you read inside this book.
Table of Contents
Introduction
The 411
A Quick Favor
Free Toad Forever!
19 Coconut Meat Smoothies: 19 High in Fiber and Acts as a Probiotic
3 Coconut Water Smoothies: The Most Dense Source of Electrolytes from Nature
7 Refreshing Smoothies: Perfect for a Hot Summer Day
24 Coffee Smoothies: With Half a Cup of Joe or More
10 Kombucha Smoothies: Featuring the Popular Fermented Tea for Gut Health
16 Eggcellent Smoothies: Happy Hens and Nutrition Galore
11 Pumpkin Smoothies: Featuring the Most Famous October Fruit
18 Chocolate Smoothies: Featuring a Favorite Antioxidant
16 Green Smoothies: Featuring Lots of Leafy Greens
9 Avocado Smoothies: Loaded with Potassium and Rich Creamy Texture
1 Wine Smoothie: More to Come
2 Fruit Cocktail Smoothies: Featuring a Variety of Fruits
3 Veggie Delight Smoothies: Packed With Nutrition
11 Odds & Ends Smoothies: Just Because They Taste Good
Who is Primal Toad?

Introduction
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Thank you for purchasing Toadally Primal Smoothies! Inside you'll find 150 nourishing
primal/paleo smoothie recipes.
I've been a huge fan of smoothies for over a decade now. During the early days of my
blending experiments, I wasn't too creative and believed that fat, especially saturated
fat, was bad for me. Since I've only been a very health conscious individual, this
limited the ingredients I could use.
Thankfully, I discovered Paleo just before the year of 2010 came upon us. I no longer
believed saturated fat and cholesterol were going to give me heart disease. Instead, I
believed in the Paleo paradigm and so grains and legumes were evil while dairy was a
grey area food. Today, I no longer believe in good or bad foods but as far as Paleo
smoothies go, that doesn't matter since I have no desire to add grains or beans to
smoothies!
This is the very first eBook I've ever created and published and have thoroughly
enjoyed putting my heart and soul into it. It even led to an app version (Primal
Smoothies). Enjoy!
The 411
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PrimalSmoothies.com
PrimalSmoothies.com is the website compliment to this ebook. All recipes that are
published on the website are from this ebook that you are now reading. Any
additional info in regards to ingredients, photo updates, answers to your questions,
and new recipes will be on this website.
Are The Recipes Paleo?

All 150 recipes are 100% grain and legume-free. More than 100 recipes are 100%
dairy-free. Whey protein powder is the most common ingredient used when a recipe
is not dairy-free. Since dairy is in the grey-area as far as what is Paleo or not, I'll let you
decide for yourself. For me personally, I enjoy a fair amount of dairy products on a
regular basis including grass-fed whey protein powder in my smoothies and oatmeal.
What Makes a Recipe Low Carb?

If the total carbohydrate count for a recipe is 33 grams or less then it will be labeled
low carb. If it's 16 grams or less then it will be labeled very low carb. This is no
standard definition but instead one that I decided to make up on my own.
Wish You Could Print the Recipes?

Toadally Primal Smoothies has been available in PDF form since early 2011. Each
recipe resides on one page for easy printing. To buy the PDF for just $1.99 go to
PrimalSmoothies.com/ebook and use the discount code KINDLE.
What Blender Do You Recommend?

All 150 recipes were blended with the Hamilton Beach personal blender. They do not
sponsor me. I simply discovered their blender one day and fell in love with the
simplicity of it. It chops crushed ice, blends greens into a liquid and has yet to fail me.
The cost is less than $15 on Amazon. Learn more at PrimalSmoothies.com/blender.
A Word on Raw Eggs:
A few recipes inside this ebook include whole raw eggs. Others include just raw egg
yolks. At this time I no longer add whole raw eggs to my smoothies.
Why?
Perhaps the yuck factor has something to do with it. Also, the egg white tends to be
harder to digest than the egg yolk, especially in raw form.
What about salmonella food poisoning?
I'm personally not worried. When I add raw egg yolks to my smoothies, they are
always from local, pasture-raised hens which lowers the risk (and the risk is low to
begin with). However, if you have a known risk of developing salmonella food
poisoning then you should consult with your healthcare professional about
consuming raw eggs.
One last consideration is the anti-nutrient in egg whites that blocks some of the
absorption of biotin. Cooking destroys the anti-nutrient.
Recipe Layout
The layout for all recipes is the same. Each part is explained below.
Under the Title Colored Labels

Beneath the title of each recipe are labels. The labels are as follows:
LC: If a recipe has between 17 and 33 grams of carbohydrate or less then it is labeled
Low Carb or LC for short.
VLC: If a recipe has 16 grams of carbohydrate or less then it is labeled Very Low
Carb or VLC for short.
SD: If you are trying to complete Diane Sanfilippo's 21-Day Sugar Detox program and
still want to enjoy smoothies then you can safely enjoy all recipes that are labeled SD.
The ones labeled SD2 are approved for level one and two.
DF: Do you want to enjoy a dairy free smoothie? Look for this label which is short for
Dairy Free. More than 100 recipes are dairy-free.
PR: Are you looking for more protein in your smoothie? When a recipe has 24 grams
of protein or more then it will be labeled as protein rich or PR for short.
Under the Title kCal & GL:

Beneath the title of each recipe is the calorie count (kCal) and glycemic load (GL). The
glycemic load is a measurement used to determine a foods' effect on blood sugar
levels. Keep in mind that it's just a number and should be used as only a guide. A GL
of 1-10 is low, 11-20 is medium and 21-30 is high. Only 3 recipes have a GL of more
than 15.
Recipe Measurements:
The spoon/cup measurement as well as the measurement in grams is provided. If you
have a food scale I recommend using it for all recipes. You will be able to make your
recipes a lot faster and will not have as much cleaning up to do after.
Comments & Suggestions:

These are comments and suggestions for the recipe. These will come in handy often!
Nutrition Data
Macronutrients:
This section includes an overview of the carbohydrate, protein and fat content. The
fiber and sugar content are also included.
Vitamins & Minerals:
Included are the top 10 most abundant vitamins and minerals in reach recipe. As
noted below, this is not 100% accurate but as accurate as possible.
Important Recipe Notes:

The recipes with Primal Fuel have more vitamins and minerals than stated since there
is no micronutrient information on this product. And, again, the data is as accurate as
possible. There are too many varieties of too many foods for it to be 100% accurate.
Where to Buy Smoothie Ingredients:

I recommend that you purchase as many locally grown foods as possible. A fresh,
fully-ripened, local strawberry tastes much better than a strawberry that was shipped
1000 or more miles across the country.
Most of you won't be able to find many foods grown locally. This includes all forms of
coconut, nuts, seeds, chocolate, coffee and spices. The far majority of the foods used
in the recipes can be found in most grocery stores and/or health food stores. Various
online stores including the most famous of them all, Amazon, sell most, if not all, of
the nonperishable ingredients used in the recipes.
For a complete (free) ingredient guide visit PrimalSmoothies.com.

19 Coconut Meat Smoothies: 19 High in Fiber and Acts
as a Probiotic
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Creamy Coconut Macacado
SD DF - 111 kCal 2 GL
Recipe: Standard Measurement

Cup Water
Cup Ice
4 TBSP Avocado
1 Small Banana
17 Macadamias, Salted
10 TBSP Coconut, Shredded
Recipe: Gram Measurement

114 grams Water
56 grams Ice
60 grams Avocado
92 grams Banana
42 grams Macadamias, Salted
50 grams Coconut, Shredded
Comments & Suggestions

Super thick & creamy enjoy with a spoon! Your blender may not blend the shredded
coconut fully. If this is the case then you will have tiny bits of coconut. No big deal.
Right?
Nutrition Data: Macronutrients

44 grams Carbohydrate
18 grams Fiber
17 grams Sugar
9 grams Protein
74 grams Fat
Nutrition Data: DV% of Vitamins & Minerals

24% Vitamin C
27% Thiamin
41% Vitamin B6
20% Folate
34% Magnesium
24% Phosphorus
30% Potassium
41% Copper
149% Manganese
22% Selenium
Pumpkin Banana Bread
LC - SD DF - 234 kCal GL 10

1 Cup Almond Milk
Cup Ice
Cup Pumpkin
1 Small Banana
1 tsp Cinnamon

236 grams Almond Milk
49 grams Ice
56 grams Pumpkin
98 grams Banana
4 grams Cinnamon

This recipe was submitted by one of my fans in 2012. Soon, you will be able to submit
your recipes as well. Frequent PrimalSmoothies.com often for updates on this!
7 grams Fiber
14 grams Sugar
3 grams Protein
13 grams Fat

173% Vitamin A
19% Vitamin C
13% Vitamin K
21% Vitamin B6
16% Iron
16% Magnesium
9% Phosphorus
17% Potassium
14% Copper
76% Manganese
Coconut Egg Nog
LC DF - 62 kCal - GL 15

1 Cup Coconut Milk
4 Large Egg Yolk
1 TBSP Coconut Palm Sugar
1 tsp Nutmeg, Ground
tsp Cloves, Ground
tsp Vanilla Extract
Cup Ice

243 grams Coconut Milk
62 grams Egg Yolk
12 grams Coconut Palm Sugar
2 grams Nutmeg
1 grams Cloves
2 grams Vanilla Extract
61 grams Ice
Tastes exactly like egg nog with a hint of coconut! Enjoy this as a full meal or share
with a few others. It's low in carbs and sugar but full of flavor. I used ground cloves
but cinnamon is a fine substitute.

1 grams Fiber
10 grams Sugar
14 grams Protein
61 grams Fat

20% Riboflavin
30% Folate
20% Vitamin B12
22% Pantothenic Acid
48% Iron
26% Magnesium
44% Phosphorus
26% Copper
98% Manganese
50% Selenium
Cocodamia Nut Blueberry
VLC DF - 429 kCal - GL 3

Cup Water
Cup Coconut Milk
Cup Blueberries, Frozen
12 Macadamias

31 grams Water
47 grams Blueberries, Frozen
29 grams Macadamias

Not sweet. Add stevia or more blueberries for sweetness! Contains heart healthy
saturated and monounsaturated fats. Mix it up with different berries.

4 grams Fiber
5 grams Sugar
5 grams Protein
44 grams Fat

10% Vitamin K
26% Thiamin
8% Niacin
7% Vitamin B6
25% Iron
22% Magnesium
16% Phosphorus
10% Potassium
23% Copper
102% Manganese
Virgin Pina Colada
LC - SD DF - 527 kCal GL 9

1 Cup Coconut Milk
Cup Pineapple, Chunks
Cup Ice

113 grams Pineapple, Chunks
124 grams Ice

Frothy. Strong coconut flavor with a little pineapple sweetness. Add a touch of rum if
you desire!

2 grams Fiber
11 grams Sugar
5 grams Protein
51 grams Fat

94% Vitamin C
10% Niacin
13% Folate
46% Iron
31% Magnesium
24% Phosphorus
19% Potassium
10% Zinc
33% Copper
144% Manganese
Blueberry Coconut Ice Cream
PR - 380 kCal - GL 12

Cup Water
1 Scoop Whey Protein Powder
1 Medium Banana, Frozen
Cup Coconut, Shredded

164 grams Water
30 grams Whey Protein Powder
122 grams Banana, Frozen

Tastes like ice cream. Substitute a different berry for unique tastes. If you have fresh
fruit, not frozen, then add about a cup of ice.
8 grams Fiber
23 grams Sugar
28 grams Protein
15 grams Fat

21% Vitamin C
15% Vitamin K
8% Riboflavin
27% Vitamin B6
8% Folate
14% Magnesium
8% Phosphorus
17% Potassium
14% Copper
49% Manganese
Coconut Almond
VLC - SD DF - 541 kCal - GL 6

Cup Water
Cup Coconut Milk
Small Banana
Cup Almonds, Blanched
Cup Ice

57 grams Water
25 grams Banana
29 grams Almonds, Blanched
57 grams Ice

Creamy. Nutty. Strong coconut taste with a hint of sweetness. Mix it up a bit by
substituting different nuts like pecans, macadamias or pistachios.

4 grams Fiber
4 grams Sugar
10 grams Protein
53 grams Fat

36% Vitamin E
11% Riboflavin
12% Niacin
39% Iron
42% Magnesium
32% Phosphorus
19% Potassium
13% Zinc
38% Copper
104% Manganese
Coconut Your Gut
LC - SD2 - 370 kCal - GL 7

Cup Kombucha, Original
Cup Coconut Water
Cup Yogurt, Plain, Full Fat
Cup Coconut Meat, Fresh
Cup Avocado
Cup Ice

115 grams Kombucha, Original
115 grams Coconut Water
114 grams Yogurt, Plain, Full Fat
48 grams Coconut Meat, Fresh
56 grams Avocado
57 grams Ice

Creamy. Unique sweetness. Not too sweet. All flavors are present. Savor this and try to
taste all the foods you put in your blender. Coconut butter or flakes is a good
substitute for fresh, young coconut meat. Full of probiotics for a healthy gut.

9 grams Fiber
12 grams Sugar
7 grams Protein
29 grams Fat

20% Thiamin
29% Riboflavin
18% Niacin
23% Vitamin B6
31% Folate
18% Calcium
19% Magnesium
22% Phosphorus
26% Potassium
49% Manganese
Vanilla Ginger Blackberry Coconut
PR - 616 kCal - GL 20

1 Cup Water
1 Cup Blackberries, Frozen
1 tsp Ginger, Ground
4 Scoops Primal Fuel, Vanilla

234 grams Water
152 grams Blackberries, Frozen
2 grams Ginger, Ground
85 grams Primal Fuel, Vanilla

Soothing ginger kick. For different flavors, substitute different berries and/or spices.

19 grams Fiber
40 grams Sugar
42 grams Protein
30 grams Fat

11% Vitamin E
38% Vitamin K
10% Niacin
14% Folate
11% Iron
13% Magnesium
10% Potassium
34% Sodium
14% Copper
154% Manganese
Coconut Papaya

Cup Coconut Milk
1.5 Cups Papaya, Cubes
Cup Ice
1 TBSP Coconut Oil, Melted

202 grams Papaya, Cubes
54 grams Ice
13 grams Coconut Oil, Melted

Blend first 3 ingredients, add coconut oil in liquid form and then blend again until
smooth. Coconut is the most present flavor followed by papaya. Super Thick and
creamy!

4 grams Fiber
12 grams Sugar
2 grams Protein
24 grams Fat

44% Vitamin A
209% Vitamin C
7% Vitamin E
7% Vitamin K
21% Folate
10% Iron
11% Magnesium
18% Potassium
7% Copper
20% Manganese
Coconut Lime Pumpkin
LC - SD DF - 415 kCal - GL 6

Cup Coconut Milk
Cup Pumpkin
2 TBSP Lime Juice
4 Large Egg Yolk

119 grams Pumpkin
34 grams Lime Juice
69 grams Egg Yolk

Super strong lime taste. Consider starting with only 1 TBSP of lime juice or even less
and tinker from there. The flavors round out with coconut and a hint of pumpkin.

4 grams Fiber
5 grams Sugar
14 grams Protein
35 grams Fat

391% Vitamin A
27% Vitamin C
25% Vitamin K
26% Riboflavin
32% Folate
34% Iron
39% Phosphorus
40% Manganese
56% Selenium
Ginger Coconut Pumpkin

Cup Water
Cup Coconut Milk
Cup Pumpkin
Small Banana
Cup Ice

57 grams Water
124 grams Pumpkin
26 grams Banana
59 grams Ice

Smooth and creamy. Small ginger kick with a slight hint of sweetness. Enjoy as a small,
quick breakfast.

5 grams Fiber
7 grams Sugar
6 grams Protein
39 grams Fat

386% Vitamin A
16% Vitamin C
25% Vitamin K
12% Vitamin B6
45% Iron
31% Magnesium
23% Phosphorus
23% Potassium
28% Copper
134% Manganese
Chocolate Banana Pistachio Coconut Milk
SD DF - 629 kCal - GL 14

Cup Coconut Milk
Cup Water
Cup Ice
1 Small Banana
1 TBSP Cacao Powder
Cup Pistachios

56 grams Water
56 grams Ice
107 grams Banana
5 grams Cacao Powder
28 grams Pistachios

Full of flavor. Add a few pistachios to your glass after blending for more pistachio
flavor and a nice crunch. Substitute different nuts for different flavors.

9 grams Fiber
15 grams Sugar
13 grams Protein
53 grams Fat

21% Vitamin C
22% Thiamin
47% Vitamin B6
16% Folate
49% Iron
49% Magnesium
41% Phosphorus
35% Potassium
16% Copper
120% Manganese
Papaya Sherbet
PR - 515 kCal - GL 11

Cup Water
Cup Coconut Milk
1 Cup Papaya, Mashed
Cup Ice

66 grams Water
250 grams Papaya, Mashed
60 grams Ice

Immediately after my first sip of this smoothie I thought of orange sherbet. It's got
that taste but with papaya flavor since that is the fruit inside.

9 grams Fiber
20 grams Sugar
24 grams Protein
35 grams Fat

55% Vitamin A
260% Vitamin C
28% Folate
23% Iron
20% Magnesium
13% Phosphorus
26% Potassium
17% Sodium
15% Copper
47% Manganese
Coconut Cantaloupe Surprise
DF - 264 kCal - GL 16

Cup Water
Cup Coconut Milk
1 Cup Cantaloupe, Diced
1 Small Banana, Frozen
1 tsp Maca Powder

84 grams Water
150 grams Cantaloupe, Diced
7 grams Maca Powder

Good mix of all 4 ingredients. Maca powder is not at all necessary it gives it a unique
sweetness and is the 'surprise.' Thank my brother for this. Maca powder is apparently
rich in antioxidants.

5 grams Fiber
27 grams Sugar
4 grams Protein
12 grams Fat

103% Vitamin A
141% Vitamin C
13% Niacin
29% Vitamin B6
15% Folate
18% Iron
17% Magnesium
29% Potassium
34% Copper
39% Manganese
Creamy Cinnamon Coconut
DF - 474 kCal - GL 15

Cup Water
Cup Coconut Milk
Cup Sweet Potato
1 tsp Cinnamon
Cup Ice

60 grams Water
132 grams Sweet Potato
3 grams Cinnamon
59 grams Ice

Strong flavors of coconut and cinnamon with a hint of sweet potato sweetness. Very
thick and creamy.

5 grams Fiber
6 grams Sugar
6 grams Protein
38 grams Fat

375% Vitamin A
17% Vitamin B6
10% Calcium
39% Iron
29% Magnesium
24% Phosphorus
24% Potassium
30% Copper
108% Manganese
Mint Coconut Pear

Cup Coconut Milk
1 Medium Pear
10 Mint Leaves, Fresh
Cup Ice

164 grams Pear
2 grams Mint Leaves, Fresh
59 grams Ice

Strong, refreshing mint flavor. Pear and coconut compliments the mint very well.

5 grams Fiber
16 grams Sugar
3 grams Protein
26 grams Fat

15% Vitamin C
9% Vitamin K
8% Folate
24% Iron
17% Magnesium
13% Phosphorus
13% Potassium
6% Zinc
20% Copper
51% Manganese
Effortless Cinnamon

Cup Water
Cup Coconut Milk
tsp Cinnamon

58 grams Water
1.5 grams Cinnamon

Become creative and substitute different spices. Substituting Jamaican all spice for
cinnamon would give this smoothie a completely different touch to the tongue.
Substitute different nuts. Try papaya instead of banana or a little avocado with stevia.
7 grams Fiber
15 grams Sugar
10 grams Protein
37 grams Fat

18% Vitamin C
37% Vitamin E
14% Riboflavin
24% Vitamin B6
27% Iron
39% Magnesium
26% Phosphorus
24% Potassium
33% Copper
98% Manganese
Coconut Cream Pie
PR - 424 kCal - GL 15

Cup Water
Cup Ice
1 Larabar, Coconut Cream Pie

56 grams Water
60 grams Ice
48 grams Coconut Cream Pie

Some Larabars are great make for great smoothies. Coconut cream pie happens to be
one. Pulse multiple times before you give it a good blend - you still may end up with
coconut pulp.

8 grams Fiber
26 grams Sugar
29 grams Protein
22 grams Fat

6% Vitamin B6
9% Iron
13% Magnesium
9% Phosphorus
11% Potassium
3% Sodium
6% Zinc
16% Copper
28% Manganese
4% Selenium
3 Coconut Water Smoothies: The Most Dense Source of
Electrolytes from Nature
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Electric Coconut

1 Cup Coconut Water
Cup Pumpkin

121 grams Pumpkin

Very sweet. This smoothie will serve you well after an intense workout. Not creamy but
very smooth. Coconut blends well. Extremely delicious.

9 grams Fiber
30 grams Sugar
4 grams Protein
10 grams Fat

378% Vitamin A
27% Vitamin C
25% Vitamin K
22% Riboflavin
35% Vitamin B6
20% Iron
41% Magnesium
51% Potassium
25% Copper
75% Manganese
Creamy Coconut Water

Cup Coconut Water
Cup Coconut Milk
3 TBSP Avocado
Cup Ice

44 grams Avocado
60 grams Ice

Creamy but not thick. Pure coconut water and meat flavor with a possible hint of
avocado. Subtle sweet taste with only 5 grams of sugar.

5 grams Fiber
5 grams Sugar
3 grams Protein
20 grams Fat

15% Vitamin C
12% Vitamin K
10% Vitamin B6
13% Folate
15% Iron
21% Magnesium
12% Phosphorus
23% Potassium
14% Copper
39% Manganese
Almond Banana Coconut

1 Cup Coconut Water
4 TBSP Avocado
Small Banana, Frozen

55 grams Avocado

Delectable mix of coconut water, almond and banana. Not to sweet but sweet
enough for those who have at least a slight sweet tooth. Coconut water is natures
greatest source of electrolytes.
8 grams Fiber
17 grams Sugar
8 grams Protein
24 grams Fat

43% Vitamin E
16% Thiamin
28% Riboflavin
24% Vitamin B6
20% Folate
49% Magnesium
26% Phosphorus
47% Potassium
32% Copper
72% Manganese
7 Refreshing Smoothies: Perfect for a Hot Summer Day
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Lemon Lime Cucumber

1 TBSP Lemon Juice
1 TBSP Lime Juice
Cup Ice
Cup Cucumber, Peeled, Sliced
1 TBSP Avocado
2 Pinches Sea Salt
2 Pinches Black Pepper

15 grams Lemon Juice
15 grams Lime Juice
57 grams Ice
200 grams Cucumber, Peeled, Sliced
15 grams Avocado

Very refreshing! Enjoy on a hot summer day. Mother suggests adding dill. Strong
lemon and lime taste. Adding a pinch more of salt and black pepper or avocado can
dilute this.
3 grams Fiber
3 grams Sugar
2 grams Protein
3 grams Fat

32% Vitamin C
22% Vitamin K
8% Vitamin B6
11% Folate
7% Pantothenic Acid
8% Magnesium
11% Potassium
8% Sodium
9% Copper
9% Manganese
Cucumber Lime

2 TBSP Water
Cup Avocado
2 tsp Lime Juice
Cup Ice

33 grams Water
57 grams Avocado
11 grams Lime Juice
58 grams Ice

Very refreshing cucumber flavor with hints of lime and avocado. No sweetness.
Imagine water with amazing flavor.
5 grams Fiber
3 grams Sugar
2 grams Protein
9 grams Fat

25% Vitamin C
33% Vitamin K
8% Riboflavin
13% Vitamin B6
20% Folate
10% Magnesium
16% Potassium
12% Copper
12% Manganese
Strawberry Cucumber Slushy

Cup Water
12 Medium Strawberries, Frozen

117 grams Water
147 grams Strawberries, Frozen

Sweet tone with a slushy texture. Strawberry stands out but the refreshing cucumber
taste is definitely present.

4 grams Fiber
9 grams Sugar
2 grams Protein
1 grams Fat

151% Vitamin C
15% Vitamin K
7% Vitamin B6
13% Folate
5% Iron
8% Magnesium
6% Phosphorus
11% Potassium
8% Copper
33% Manganese
Strawberry Pistachio

Cup Water
Cup Ice
2 Cups Strawberries, Sliced
Cup Pistachios

62 grams Water
61 grams Ice
308 grams Strawberries, Sliced
28 grams Pistachios

For a variety of recipes, sub different nuts and/or berries. Simple and refreshing!
9 grams Fiber
17 grams Sugar
8 grams Protein
13 grams Fat

304% Vitamin C
21% Thiamin
31% Vitamin B6
22% Folate
13% Iron
18% Magnesium
21% Phosphorus
22% Potassium
26% Copper
76% Manganese
Apple Cider

2 TBSP Apple Cider Vinegar
Cup Water
1 Cup Apple, Peeled, Sliced
2 TBSP Avocado
Cup Ice

30 grams Apple Cider Vinegar
58 grams Water
105 grams Apple, Peeled, Sliced
29 grams Avocado
59 grams Ice

Strong cider kick. Perfect for me. One TBSP of ACV may be enough for you. Has the
texture of applesauce. Add more avocado if you want more smoothness. Dress with
bits of apple and cinnamon. I used a fuji apple but any kind will do. Only a granny
smith apple is allowed on the 21 Day Sugar Detox program.
3 grams Fiber
11 grams Sugar
1 grams Protein
5 grams Fat

11% Vitamin C
8% Vitamin K
4% Riboflavin
6% Vitamin B6
6% Folate
5% Pantothenic Acid
4% Magnesium
8% Potassium
4% Copper
8% Manganese
Frothy Cucumber

Cup Water
1 Small Banana
Cup Ice

118 grams Water
106 grams Banana
58 grams Ice

The froth just kind of happened. Very unique this way. I love the froth! Add only 1-2
TBSP of water if you don't want it frothy. Perfect sweetness with amazing blend of
cucumber and banana. Refreshing.

3 grams Fiber
14 grams Sugar
2 grams Protein
1 grams Fat

21% Vitamin C
10% Vitamin K
6% Riboflavin
22% Vitamin B6
9% Folate
6% Pantothenic Acid
10% Magnesium
15% Potassium
8% Copper
18% Manganese
Cucumber Strawberry Kiwi

Cup Water
1.5 Cups Cucumber, Peeled, Sliced
1 Small Kiwi
Cup Strawberries, Halves
Cup Ice

62 grams Water
57 grams Kiwi
74 grams Strawberries, Halves
59 grams Ice

Extremely refreshing. Between a slushy and juicy texture. Add a tablespoon of
avocado for more creaminess. All 3 flavors seem to be equally present to me.
Cucumber may barely win.

5 grams Fiber
11 grams Sugar
2 grams Protein
1 grams Fat

171% Vitamin C
48% Vitamin K
8% Vitamin B6
15% Folate
7% Pantothenic Acid
11% Magnesium
8% Phosphorus
16% Potassium
12% Copper
24% Manganese
24 Coffee Smoothies: With Half a Cup of Joe or More
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Banana Cappuccino

1 Cup Coffee, Cold
1 Large Banana
Cup Ice

240 grams Coffee, Cold
135 grams Banana
57 grams Ice

Lot's of froth. Add a touch of avocado or less coffee for less froth. Bitter coffee and
banana seem to be the perfect pair. Add chocolate, vanilla or any spice like cloves for
a unique twist.

4 grams Fiber
17 grams Sugar
2 grams Protein
0 grams Fat

20% Vitamin C
16% Riboflavin
7% Niacin
25% Vitamin B6
8% Folate
11% Magnesium
17% Potassium
6% Copper
21% Manganese
Vanilla Almond Cappuccino

Cup Almond Milk
Cup Coffee, Cold
1 tsp Vanilla Extract
Medium Banana, Frozen


Frothy. Crunchy. Almonds probably won't fully blend. They did not for me, hence the
crunch. Distinct flavors of almond, vanilla and coffee with a hint of sweetness.
6 grams Fiber
10 grams Sugar
9 grams Protein
19 grams Fat

47% Vitamin E
20% Riboflavin
10% Niacin
14% Vitamin B6
9% Calcium
31% Magnesium
20% Phosphorus
15% Potassium
25% Copper
52% Manganese
Pistachio Coconut Cappuccino

Cup Coffee, Cold
Cup Coconut Milk
Small Banana
Cup Pistachios
Cup Ice

52 grams Banana
30 grams Pistachios
60 grams Ice

The flavors of coffee, coconut and pistachio seemed to be equally present. Hint of
sweetness from banana. Frothy (hence cappuccino).

4 grams Fiber
9 grams Sugar
9 grams Protein
37 grams Fat

12% Vitamin C
21% Thiamin
37% Vitamin B6
11% Folate
28% Iron
26% Magnesium
27% Phosphorus
23% Potassium
34% Copper
69% Manganese
Peppermint Mocha

1 Cup Coffee, Cold
2 TBSP Avocado
2 TBSP Mint Leaves
2 tsp Cacao Powder
1/4 Cup Ice

29 grams Avocado
3 grams Mint Leaves (20)
59 grams Ice

Coffee is strongest flavor with a pleasant cacao bite. Just a hint of sweetness and a
precise cooling mint effect.
5 grams Fiber
7 grams Sugar
3 grams Protein
5 grams Fat

14% Vitamin C
17% Riboflavin
8% Niacin
15% Vitamin B6
12% Folate
15% Magnesium
16% Potassium
15% Copper
24% Manganese
Sweet N Sour Latte
LC - SD2 - 280 kCal - GL 11

Cup Coffee, Cold
1 Medium Banana
6 TBSP Sour Cream
Cup Ice

114 grams Banana
92 grams Sour Cream
61 grams Ice

A little frothy. Excellent sweet and sour combo with coffee. Absolutely delicious. Great
base for slightly different smoothies. Add vanilla, chocolate, coconut, nuts and/or
spices.

3 grams Fiber
17 grams Sugar
3 grams Protein
19 grams Fat

12% Vitamin A
18% Vitamin C
20% Riboflavin
24% Vitamin B6
11% Calcium
11% Magnesium
13% Phosphorus
17% Potassium
17% Manganese
Banana Yogurt Latte
LC - SD2 - 181 kCal - GL 14

Cup Coffee, Cold
Cup Yogurt, Plain, Full Fat
1 Medium Banana
Cup Ice

118 grams Banana
55 grams Ice

Smooth. Thin. Touch of froth. Superb blend of all 3 flavors.

3 grams Fiber
20 grams Sugar
6 grams Protein
4 grams Fat
18% Vitamin C
21% Riboflavin
24% Vitamin B6
9% Folate
16% Calcium
13% Magnesium
15% Phosphorus
19% Potassium
18% Manganese
Pumpkin Pecan Coffee

1 Cup Coffee, Cold
Cup Pumpkin
Cup Pecans

121 grams Pumpkin
29 grams Pecans

Creamy. Coffee is most dominate with a precise compliment of pumpkin. Hint of
sweetness. Crumble a few pecans on top for more pecan flavor.

8 grams Fiber
12 grams Sugar
5 grams Protein
21 grams Fat

378% Vitamin A
17% Vitamin C
26% Vitamin K
18% Thiamin
19% Riboflavin
17% Vitamin B6
21% Magnesium
20% Potassium
26% Copper
85% Manganese
Buttery Coffee

1 Cup Coffee, Cold
Cup Avocado
2 Large Egg Yolk
Cup Ice

57 grams Avocado
38 grams Egg Yolk
57 grams Ice

Strong coffee taste. A tiny pinch of stevia powder is a great substitute for coconut
palm sugar. Make sure the coconut oil is soft and melted but not warm.

4 grams Fiber
7 grams Sugar
7 grams Protein
46 grams Fat

13% Vitamin A
16% Vitamin K
27% Riboflavin
15% Vitamin B6
28% Folate
12% Vitamin B12
19% Phosphorus
13% Potassium
31% Selenium
Creamy Coconut Macadamia Coffee

Cup Coconut Milk
Cup Coffee, Cold
Cup Avocado
12 Macadamias
Cup Ice
2 Scoops Stevia

54 grams Avocado
28 grams Macadamias
60 grams Ice

Strong coffee taste. Super creamy. Add less avocado for less creaminess if desired.

6 grams Fiber
1 grams Sugar
7 grams Protein
67 grams Fat

29% Thiamin
15% Niacin
19% Folate
40% Iron
34% Magnesium
25% Phosphorus
23% Potassium
35% Copper
130% Manganese
Chocolate Vanilla Coffee

1 Cup Coffee, Cold
3 TBSP Avocado
1 Small Banana
2 tsp Cacao Powder
Cup Ice

44 grams Avocado
99 grams Banana
59 grams Ice

Strong coffee taste with a hint of sweetness, chocolate and vanilla. Not too creamy.

8 grams Fiber
13 grams Sugar
4 grams Protein
8 grams Fat

21% Vitamin C
13% Vitamin K
20% Riboflavin
25% Vitamin B6
17% Folate
22% Magnesium
23% Potassium
23% Copper
35% Manganese
Sweet Cream Coffee

Cup Coffee, Cold
3 TBSP Avocado
1 Small Banana
Cup Ice

44 grams Avocado
99 grams Banana
54 grams Ice

Strong coffee flavor. Creamy texture from the avocado. Precise tone of sweetness
from banana.

9 grams Fiber
14 grams Sugar
9 grams Protein
22 grams Fat

21% Vitamin C
41% Vitamin E
25% Riboflavin
26% Vitamin B6
18% Folate
31% Magnesium
19% Phosphorus
25% Potassium
25% Copper
51% Manganese
Chocolate Cardamom Coffee

1 Cup Coffee, Cold
1 Medium Banana
2 TBSP Avocado
tsp Cardamom
Cup Ice

124 grams Banana
30 grams Avocado
1 grams Cardamom
62 grams Ice

Strong cardamom taste. Coffee taste is present with a hint of sweetness. Not too
creamy but smooth. Add more avocado for more creaminess. Add extra cardamom
on top after pouring smoothie in your glass for more of a spice kick.
6 grams Fiber
15 grams Sugar
2 grams Protein
5 grams Fat

23% Vitamin C
9% Vitamin K
18% Riboflavin
9% Niacin
27% Vitamin B6
14% Folate
13% Magnesium
21% Potassium
36% Manganese
Blueberry Coconut Coffee

Cup Coffee, cold
Cup Coconut Milk

119 grams Coffee, cold

Precision blend of all 3 flavors. Not sweet. Add more blueberries for extra sweetness.
Liquidy texture. Savor and enjoy the unique blend of flavors.

2 grams Fiber
7 grams Sugar
3 grams Protein
25 grams Fat
14% Vitamin C
18% Vitamin K
7% Riboflavin
6% Niacin
22% Iron
15% Magnesium
12% Phosphorus
11% Potassium
15% Copper
58% Manganese
Pineapple Coffee

Cup Coffee, Cold
3 TBSP Avocado
Cup Ice

43 grams Avocado
60 grams Ice

Surprisingly amazing blend of coffee and pineapple. A half cup of pineapple adds the
perfect amount of sweetness. Not too creamy. Add more avacado for more
creaminess.

4 grams Fiber
9 grams Sugar
1 grams Protein
7 grams Fat

80% Vitamin C
12% Vitamin K
11% Riboflavin
8% Niacin
11% Vitamin B6
14% Folate
11% Potassium
9% Copper
48% Manganese
Creamy Orange Coffee

1 Cup Coffee, Cold
6 TBSP Avocado
1 TBSP Orange Zest

90 grams Avocado
6 grams Orange Zest

Creamy. Strong coffee taste with a hint of orange. Not sweet! If you have enough
orange peel, consider adding up to 2 TBSP. This is surprisingly one of my favorite
smoothies.

10 grams Fiber
2 grams Sugar
9 grams Protein
29 grams Fat

27% Vitamin C
45% Vitamin E
24% Vitamin K
28% Riboflavin
24% Folate
29% Magnesium
20% Phosphorus
22% Potassium
25% Copper
42% Manganese
Vanilla Almond Cucumber Coffee

1 Cup Coffee, Cold
5 TBSP Avocado
Cup Ice

69 grams Avocado
61 grams Ice

Strong coffee taste with hints of cucumber, vanilla and almond. Smooth but not too
creamy. Add ground cloves after blending for a unique kick.

8 grams Fiber
3 grams Sugar
9 grams Protein
25 grams Fat

43% Vitamin E
26% Vitamin K
27% Riboflavin
22% Folate
29% Magnesium
20% Phosphorus
23% Potassium
26% Copper
44% Manganese
Creamy Cloved Coffee

1 Cup Coffee, Cold
3 TBSP Avocado
Cup Pumpkin
X-Small Banana
tsp Cloves, Ground
Cup Ice

43 grams Avocado
120 grams Pumpkin
42 grams Banana
1 gram Cloves, Ground
59 grams Ice

Coffee is dominant. No other flavors stand out except for a hint of cloves. Add extra
ground cloves after blending for more spice. Lightly sweet, add stevia or more
banana if necessary.

11 grams Fiber
11 grams Sugar
9 grams Protein
22 grams Fat

376% Vitamin A
22% Vitamin C
47% Vitamin E
38% Vitamin K
30% Riboflavin
35% Magnesium
22% Phosphorus
27% Potassium
29% Copper
68% Manganese
Buttery Ginger Coffee

Cup Coconut Water
Cup Coffee, Cold
4 Large Egg Yolk
4 TBSP Avocado
1.5 tsp Ginger, Ground
Cup Ice

64 grams Egg Yolk
58 grams Avocado
60 grams Ice

Flavors include a hint of coffee, coconut water, avocado and ginger. For more of a
ginger kick, take several sips in a row instead of savoring it.

6 grams Fiber
13 grams Sugar
12 grams Protein
26 grams Fat

21% Vitamin A
39% Riboflavin
35% Vitamin B6
42% Folate
22% Magnesium
34% Phosphorus
34% Potassium
65% Manganese
56% Selenium
Macadamia Lime Coffee

1 Cup Coffee, Cold
Cup Ice
1 TBSP Lime Juice
5 TBSP Avocado

60 grams Ice
16 grams Lime Juice
71 grams Avocado

Strongest taste is coffee with a little lime. Smooth texture without too much
creaminess. This is NOT sweet. Add a tiny pinch of stevia powder or banana for
sweetness.

7 grams Fiber
2 grams Sugar
4 grams Protein
33 grams Fat

19% Vitamin C
19% Vitamin K
20% Thiamin
18% Riboflavin
16% Vitamin B6
18% Folate
16% Magnesium
17% Potassium
52% Manganese
Pumpkin Pie Coffee

1 Cup Coffee, Cold
cup Ice
cup Pumpkin
Small Banana
2 tsp Pumpkin Pie Spice

59 grams Ice
181 grams Pumpkin
50 grams Banana
4 grams Pumpkin Pie Spice

Father's words: Very unique, kind of tastes like chocolate. This was a strange
comment since there is no chocolate in this smoothie. I tasted a lot of pumpkin with a
burst of spices. A hint of sweetness is present with a lesser hint of coffee. Perfect
smoothie texture.
7 grams Fiber
12 grams Sugar
3 grams Protein
1 grams Fat

564% Vitamin A
21% Vitamin C
38% Vitamin K
19% Riboflavin
15% Vitamin B6
18% Iron
17% Magnesium
20% Potassium
47% Manganese
Cinnamon Coffee

1 Cup Coffee, Cold
Cup Ice
5 TBSP Avocado
2 tsp Cinnamon

57 grams Ice
73 grams Avocado
6 grams Cinnamon

Strong cinnamon and coffee bite. Smooth but not too creamy. Contains zero grams of
sugar. Add a little banana if you absolutely need some sweetness.

8 grams Fiber
0 grams Sugar
2 grams Protein
11 grams Fat

11% Vitamin C
21% Vitamin K
17% Riboflavin
10% Niacin
11% Vitamin B6
17% Folate
8% Magnesium
14% Potassium
52% Manganese
Strawberry Coffee

1 Cup Coffee, Cold
3 TBSP Avocado
1 Cup Strawberries, Frozen (12)

44 grams Avocado
147 grams Strawberries, Frozen (12)

Strong coffee flavor with a hint of strawberry sweetness. Smooth texture but not too
creamy.

6 grams Fiber
7 grams Sugar
2 grams Protein
7 grams Fat
151% Vitamin C
16% Vitamin K
16% Riboflavin
9% Niacin
10% Vitamin B6
20% Folate
10% Magnesium
16% Potassium
34% Manganese
Vanilla Blackberry Coffee

Cup Coffee, Cold
3 TBSP Avocado
20 Blackberries
Cup Ice

43 grams Avocado
103 grams Blackberries
58 grams Ice

Smooth. Rich in coffee with perfect compliments of blackberry and vanilla. Mix it up
with any variety of berry.

8 grams Fiber
6 grams Sugar
2 grams Protein
7 grams Fat

42% Vitamin C
10% Vitamin E
37% Vitamin K
11% Riboflavin
17% Folate
9% Magnesium
13% Potassium
12% Copper
38% Manganese
Nutmeg Coffee Breakfast

Cup Coffee, Cold
Cup Almond Milk
Cup Pumpkin
1 Medium Banana
12 Macadamias
Cup Ice

121 grams Pumpkin
123 grams Banana
29 grams Macadamias
5 grams Nutmeg, Ground
61 grams Ice

Nutmeg and coffee are the most present flavors. This smoothie is thinner then most
inside this ebook but it is still quite smooth. Spice it up with other spices such as
cinnamon, ginger, Jamaican all spice, ground cloves, etc. for unique flavors.

11 grams Fiber
22 grams Sugar
6 grams Protein
26 grams Fat

378% Vitamin A
27% Vitamin C
25% Vitamin K
30% Thiamin
31% Vitamin B6
19% Iron
30% Magnesium
26% Potassium
27% Copper
98% Manganese
10 Kombucha Smoothies: Featuring the Popular
Fermented Tea for Gut Health
back to top
Kombucha Coffee

Cup Coffee, Cold
3 TBSP Avocado
Large Banana
Cup Ice

43 grams Avocado
65 grams Banana
60 grams Ice

Amazing combination of kombucha and coffee. If you are a fan of both then you will
be a huge fan of this simplesmoothie. Experiment a little and add different spices. Try
substituting berries or other fruit for the banana. Not toothin or thick. Just right!

5 grams Fiber
9 grams Sugar
2 grams Protein
7 grams Fat

16% Vitamin C
12% Vitamin K
15% Thiamin
22% Riboflavin
18% Niacin
29% Vitamin B6
27% Folate
15% Potassium
13% Manganese
Ginger Kombucha

1 Cup Kombucha, Gingerade
Cup Avocado
Cup Cantaloupe, Diced
Cup Ice

231 grams Kombucha, Gingerade
57 grams Avocado
60 grams Ice

Intense ginger sting which I personally love. Try it! Just a touch of noticeable
sweetness. No cantaloupe? Substitute similar texture fruits like papaya, or other
melons. Adding a little more (1-2 TBSP) of avocado is another option.

5 grams Fiber
7 grams Sugar
2 grams Protein
9 grams Fat

40% Vitamin A
44% Vitamin C
17% Vitamin K
25% Thiamin
26% Riboflavin
29% Niacin
33% Vitamin B6
42% Folate
21% Vitamin B12
58% Manganese
Sweet Ginger Kombucha

1 Cup Kombucha, Gingerade
1 Medium Banana
2 TBSP Avocado
Cup Ice

238 grams Kombucha, Gingerade
121 grams Banana
28 grams Avocado
56 grams Ice

Super strong ginger bite with a little sweetness. You can buy GT's Raw Synergy
Kombucha at most health food stores including Whole Foods. Multiple flavors
available.

5 grams Fiber
17 grams Sugar
2 grams Protein
5 grams Fat

22% Vitamin C
25% Thiamin
29% Riboflavin
29% Niacin
49% Vitamin B6
39% Folate
21% Vitamin B12
12% Magnesium
18% Potassium
58% Manganese
Coconut Kombucha

1 Cup Kombucha, Original
4 TBSP Avocado
Cup Ice

59 grams Avocado
60 grams Ice

Not sweet. Smooth with very tiny bits of shredded coconut. Strong kombucha flavor
with hints of coconut. Add a little shredded coconut after blending for a stronger
taste.

7 grams Fiber
4 grams Sugar
3 grams Protein
22 grams Fat

16% Vitamin K
24% Thiamin
26% Riboflavin
27% Niacin
32% Vitamin B6
39% Folate
20% Vitamin B12
12% Potassium
13% Copper
32% Manganese
Cranberry Coconut Kombucha

1 Cup Kombucha, Cranberry
Cup Coconut Milk
Cup Avocado
cup Ice

240 grams Kombucha, Cranberry
58 grams Avocado
59 grams Ice

Use GT's Synergy brand of Kombucha available at many health food stores. Coconut
and kombucha flavors most present with a hint of cranberry sweetness. Only 2 grams
of sugar. You'll feel a touch of fizziness from the kombucha.

4 grams Fiber
2 grams Sugar
4 grams Protein
34 grams Fat

26% Thiamin
26% Riboflavin
31% Niacin
31% Vitamin B6
44% Folate
21% Vitamin B12
24% Iron
18% Magnesium
18% Copper
50% Manganese
Pineapple Banana Kombucha

X-Small Banana
Cup Ice

39 grams Banana
55 grams Ice

Sweet. Flavors blend well. Small fizzy bite from Kombucha. Slight foamy, slushy like
texture. Enjoy after physical work or on a hot Summer day or with eggs for breakfast
(or any meal).

2 grams Fiber
12 grams Sugar
1 grams Protein
0 grams Fat

52% Vitamin C
14% Thiamin
13% Riboflavin
13% Niacin
21% Vitamin B6
18% Folate
10% Vitamin B12
6% Potassium
5% Copper
32% Manganese
Sweet Sea Kombucha

Cup Kombucha, Multi Green
Cup Water
1 X-Small Banana
Cup Pumpkin
Cup Ice

120 grams Kombucha, Multi Green
120 grams Water
75 grams Banana
121 grams Pumpkin
60 grams Ice

Strange blend of flavors but very yummy. Little sweetness, very smooth and no
creaminess. Use GT's raw Kombucha. You can find it at most health food stores
including Whole Foods.

5 grams Fiber
14 grams Sugar
2 grams Protein
1 grams Fat

378% Vitamin A
19% Vitamin C
25% Vitamin K
14% Thiamin
18% Riboflavin
15% Niacin
28% Vitamin B6
21% Folate
15% Potassium
19% Manganese
Strawberry Ginger

Cup Kombucha, Citrus
Cup Ice
Small Banana
1 Cup Strawberries, Sliced

118 grams Kombucha, Citrus
64 grams Ice
47 grams Banana

Super refreshing. Ginger zest add more if you are a big ginger fan! Substitute a
different spice or berry for a large variety of smoothies!

5 grams Fiber
15 grams Sugar
2 grams Protein
1 grams Fat

176% Vitamin C
9% Thiamin
10% Riboflavin
11% Niacin
19% Vitamin B6
20% Folate
6% Iron
10% Magnesium
13% Potassium
63% Manganese
Kiwi Pumpkin Kombucha
DF - 193 kCal - GL 13

1 Cup Pumpkin
Medium Banana
1 Small Kiwi
Cup Ice

241 grams Pumpkin
60 grams Banana
55 grams Kiwi
62 grams Ice

You may think kiwi and pumpkin don't go together... However, they most definitely
create an awesome smoothie combination when paired with kombucha. Try it!

10 grams Fiber
22 grams Sugar
4 grams Protein
1 grams Fat

752% Vitamin A
111% Vitamin C
76% Vitamin K
27% Riboflavin
24% Niacin
36% Vitamin B6
34% Folate
20% Magnesium
25% Potassium
29% Manganese
Citrus Ginger Coconut

Cup Ice
2 TBSP Coconut Butter
Cup Pineapple
tsp Ginger, Ground

58 grams Ice
29 grams Coconut Butter
83 grams Pineapple

Has a soothing ginger bite but add more if you're a big ginger fan. Extremely
refreshing for those hot summer days.

6 grams Fiber
11 grams Sugar
2 grams Protein
19 grams Fat

67% Vitamin C
11% Thiamin
8% Riboflavin
8% Niacin
14% Vitamin B6
11% Folate
9% Magnesium
16% Copper
78% Manganese
16 Eggcellent Smoothies: Happy Hens and Nutrition
Galore
back to top
Cinnamon Banana Coconut Breakfast

Cup Coconut Milk
4 Large Egg Yolk
1 Medium Banana
Cup Ice
tsp Cinnamon

80 grams Egg Yolk
119 grams Banana
56 grams Ice
1.5 grams Cinnamon

Creamy. Similar to Coconut Egg Nog sweeter but not as spicy. Very nourishing
thanks to the egg yolks. Enjoy as a quick meal that will tie you over for a number of
hours.
4 grams Fiber
15 grams Sugar
16 grams Protein
47 grams Fat

25% Vitamin A
30% Riboflavin
38% Vitamin B6
39% Folate
26% Vitamin B12
37% Iron
46% Phosphorus
76% Manganese
66% Selenium
Ginger Macadamia Yogurt
LC - 716 kCal - GL 16

1 Cup Yogurt, Plain, Full Fat
3 Large Egg Yolk
11 Macadamias
2 TBSP Avocado
2 tsp Coconut Palm Sugar
Cup Ice

53 grams Egg Yolk
28 grams Macadamias
28 grams Avocado
56 grams Ice

Loaded with heart healthy saturated fat. Yogurt taste is more present with a hint of
sweetness. Thick and creamy. Blend first 7 ingredients and then add coconut oil in its
liquid form and blend again until smooth for best blending. I used grass-fed yogurt
but organic is great. Make sure its full fat yogurt!

5 grams Fiber
19 grams Sugar
20 grams Protein
61 grams Fat
35% Thiamin
42% Riboflavin
31% Folate
32% Vitamin B12
39% Calcium
51% Phosphorus
22% Zinc
85% Manganese
53% Selenium
Fat Bomb

Cup Water
Cup Coconut Milk
1 Medium Lime Juice
5 TBSP Avocado
Cup Macadamias
3 Large Egg Yolk
Cup Ice

69 grams Water
24 grams Lime Juice
75 grams Avocado
42 grams Macadamias
47 grams Egg Yolk
50 grams Ice

Super crazy creamy Enjoy with a spoon! Not at all sweet but full of flavor. Add stevia
or coconut palm sugar if you need to.

9 grams Fiber
3 grams Sugar
15 grams Protein
79 grams Fat

45% Thiamin
27% Vitamin B6
39% Folate
39% Iron
33% Magnesium
41% Phosphorus
37% Copper
136% Manganese
40% Selenium
Buttery Cinnamon Pumpkin

Cup Water
Cup Pumpkin
4 Large Egg Yolk
Small Banana
2 TBSP Avocado
tsp Cinnamon
Cup Ice

117 grams Water
121 grams Pumpkin
65 grams Egg Yolk
53 grams Banana
29 grams Avocado
1.5 grams Cinnamon
62 grams Ice

Perfect blend of pumpkin and cinnamon. Avocado makes it super thick and creamy.

8 grams Fiber
11 grams Sugar
13 grams Protein
22 grams Fat

397% Vitamin A
33% Vitamin K
29% Riboflavin
29% Vitamin B6
36% Folate
22% Iron
32% Phosphorus
31% Manganese
54% Selenium
Sweet Berryana
PR DF - 578 kCal - GL 16

3 Jumbo Eggs, Whole
1 Small Banana
1 cup Blueberries, Frozen
1 Cup Spinach

206 grams Egg, Whole
93 grams Banana
30 grams Spinach

Strong banana flavor. 3 Jumbo eggs equals about 4 large eggs.

9 grams Fiber
29 grams Sugar
30 grams Protein
32 grams Fat

79% Vitamin A
52% Vitamin C
218% Vitamin K
70% Riboflavin
41% Vitamin B6
46% Folate
44% Vitamin B12
48% Phosphorus
78% Manganese
100% Selenium
Rosy Hawaiian

Cup Water
4 Large Egg Yolk
Cup Macadamias, Salted
1 Cup Strawberries, Frozen (12)
1 tsp Cinnamon

149 grams Water
75 grams Egg Yolk
152 grams Strawberries, Frozen (12)
2 grams Cinnamon

Hardly sweet. Add stevia or more strawberries if needed. Texture is a bit chunky. For
more smoothness, add a TBSP or 2 of avocado. You may need more water too. Very
nice blend of flavors with a slight taste of egg yolks.

7 grams Fiber
9 grams Sugar
15 grams Protein
42 grams Fat

22% Vitamin A
149% Vitamin C
25% Thiamin
27% Riboflavin
37% Folate
24% Vitamin B12
39% Phosphorus
97% Manganese
66% Selenium
Cinnamon Power
PR DF - 453 kCal - GL 8

3 Large Eggs, Whole
Cup Almond Milk
1 Cup Pear, Chopped
3 TBSP Avocado
2 tsp Cinnamon
Cup Ice

161 grams Pear, Chopped
46 grams Avocado
8 grams Cinnamon
59 grams Ice

Strong cinnamon bite. Substituting any fruit for the pear will only slightly alter the
flavor.

13 grams Fiber
18 grams Sugar
24 grams Protein
26 grams Fat

25% Vitamin K
55% Riboflavin
33% Folate
37% Vitamin B12
25% Iron
39% Phosphorus
23% Copper
84% Manganese
78% Selenium
Nourishing Low Carb Grapefruit

Cup Grapefruit Juice (1/2 fruit)
Cup Water
3 TBSP Avocado
2 Large Egg Yolk
Cup Water

57 grams Grapefruit Juice (1/2 fruit)
118 grams Water
43 grams Avocado
31 grams Egg Yolk
118 grams Water

This recipe calls for just enough grapefruit juice to make it tolerable. I used grapefruit
juice that I squeezed fresh out of half of one grapefruit.

3 grams Fiber
9 grams Sugar
6 grams Protein
15 grams Fat

15% Vitamin A
42% Vitamin C
12% Vitamin K
14% Riboflavin
13% Vitamin B6
22% Folate
15% Phosphorus
10% Potassium
25% Selenium
Nourishing Apple Banana
DF - 367 kCal - GL 12

Cup Water
4 Large Egg Yolk
1 Small Banana
Medium Apple, Peeled
Cup Ice

60 grams Water
75 grams Egg Yolk
102 grams Banana
81 grams Apple, Peeled
60 grams Ice

This smoothie is creamy and has a firm banana taste with a hint of apple. Simple,
delicious and very nourishing with egg yolks.

4 grams Fiber
21 grams Sugar
13 grams Protein
20 grams Fat

24% Vitamin A
20% Vitamin C
20% Vitamin D
29% Riboflavin
33% Vitamin B6
32% Folate
24% Vitamin B12
32% Phosphorus
61% Selenium
Nourishing Cinnamon Chestnut

Cup Water
4 Large Egg Yolk
Chestnut Puree
Cup Ice
tsp Cinnamon

58 grams Water
66 grams Egg Yolk
120 grams Chestnut Puree
60 grams Ice
1 gram Cinnamon

Not sweet. Add stevia for sweetness. Or appreciate the flavors of cinnamon and
chestnut. I purchased chestnut puree from World Market.

3 grams Fiber
6 grams Sugar
12 grams Protein
19 grams Fat

19% Vitamin A
22% Vitamin C
26% Riboflavin
24% Vitamin B6
33% Folate
21% Vitamin B12
31% Phosphorus
42% Manganese
54% Selenium
Creamy Banana Egg
DF - 471 kCal - GL 18

Cup Water
2 Small Banana
4 TBSP Avocado
4 Large Egg Yolk
Cup Ice

176 grams Water
193 grams Banana
56 grams Avocado
65 grams Egg Yolk
63 grams Ice

Creamy. Slight banana sweetness. Slight egg taste. Add stevia or other spice/flavoring
to dismantle.

9 grams Fiber
24 grams Sugar
14 grams Protein
27 grams Fat

23% Vitamin A
36% Vitamin C
33% Riboflavin
55% Vitamin B6
46% Folate
33% Phosphorus
30% Potassium
32% Manganese
55% Selenium
Cinnamon Almond Butter

Cup Coconut Water
4 Large Egg Yolk
1 Large Banana
1 tsp Cinnamon
2 TBSP Almond Butter
4 TBSP Avocado
Cup Ice

62 grams Egg Yolk
122 grams Banana
3 grams Cinnamon
32 grams Almond Butter
58 grams Avocado
57 grams Ice

Semi strong cinnamon and almond flavor. Not to sweet but just sweet enough. Perfect
smoothie texture.

10 grams Fiber
23 grams Sugar
17 grams Protein
45 grams Fat

57% Riboflavin
48% Vitamin B6
49% Folate
55% Magnesium
53% Phosphorus
52% Potassium
33% Copper
109% Manganese
56% Selenium
Blueberry Chestnut Coconut
DF - 356 kCal - GL 13

Cup Coconut Water
4 Large Egg Yolk
Cup Chestnut Puree

67 grams Egg Yolk

Precise blend of blueberries and chestnut. Egg yolk taste is not present but adds
loads of vitamins and minerals. I purchased Chestnut Puree at Whole Foods Market.

3 grams Fiber
16 grams Sugar
12 grams Protein
19 grams Fat

23% Vitamin C
22% Vitamin K
31% Riboflavin
23% Vitamin B6
31% Folate
34% Phosphorus
23% Potassium
44% Manganese
57% Selenium
Mango Coconut Kombucha
DF - 482 kCal - GL 13

2 Jumbo Eggs, Whole
Cup Mango
1 TBSP Avocado

125 grams Mango
14 grams Avocado

If you don't wish to consume a full raw egg then use 4 raw egg yolks. Mix it up with
different berries. Any form of coconut meat is a good substitute.

9 grams Fiber
36 grams Sugar
19 grams Protein
25 grams Fat

33% Vitamin A
83% Vitamin C
46% Vitamin K
55% Riboflavin
35% Vitamin B6
37% Folate
37% Vitamin B12
31% Phosphorus
51% Manganese
62% Selenium
Nourishing Cantaloupe

Cup Coconut Water
1 Cup Cantaloupe, Diced
2 TBSP Avocado
3 Large Egg Yolk
Cup Ice

29 grams Avocado
57 grams Egg Yolk
61 grams Ice

Tastes like cantaloupe and nothing else. Egg yolks add loads of nutrition. Smooth but
not too. Add another TBSP or 2 of avocado for more creaminess.

3 grams Fiber
18 grams Sugar
11 grams Protein
20 grams Fat

124% Vitamin A
101% Vitamin C
28% Riboflavin
23% Vitamin B6
37% Folate
30% Phosphorus
33% Potassium
22% Manganese
49% Selenium
Nourishing Coconut

Cup Coconut Water
3 TBSP Avocado
4 Large Egg Yolk
Cup Ice

43 grams Avocado
71 grams Egg Yolk
62 grams Ice

Blend the first 4 ingredients and then add coconut oil that is liquid. Quickly blend
again. Sweet coconut taste. Smooth.

3 grams Fiber
8 grams Sugar
12 grams Protein
52 grams Fat

22% Vitamin A
35% Riboflavin
23% Vitamin B6
38% Folate
23% Vitamin B12
36% Phosphorus
31% Potassium
27% Manganese
61% Selenium
11 Pumpkin Smoothies: Featuring the Most Famous
October Fruit
back to top
Pumpkin Pie
313 kCal - GL 15

Cup Water
1 Cup Pumpkin
Small Banana
1 TBSP Pumpkin Pie Spice
Cup Ice

114 grams Water
246 grams Pumpkin
46 grams Banana
112 grams Ice

Literally tastes like pumpkin pie with these exact ingredients! No primal fuel? Use
plain whey protein powder, coconut milk and some vanilla extract.
9 grams Fiber
15 grams Sugar
23 grams Protein
10 grams Fat

364% Vitamin A
47% Vitamin C
14% Vitamin E
19% Riboflavin
18% Vitamin B6
20% Iron
30% Potassium
16% Sodium
19% Copper
85% Manganese
Pumpkin Strawberry Coconut

Cup Water
Cup Pumpkin
10 Small Strawberries, Frozen

172 grams Water
186 grams Pumpkin

Add melted coconut oil after blending first 3 ingredients. Then blend again until
smooth. Very unique flavor. The overall flavor seemed to change throughout
enjoyment. The cause seems to be the coconut oil. Spice it up with cinnamon,
nutmeg, ginger, pumpkin pie spice or Jamaican all spice.
8 grams Fiber
13 grams Sugar
3 grams Protein
28 grams Fat

579% Vitamin A
160% Vitamin C
12% Vitamin E
41% Vitamin K
15% Folate
18% Iron
16% Magnesium
18% Potassium
14% Copper
43% Manganese
Blueberry Pumpkin
DF - 167 kCal - GL 10

Cup Water
Cup Coconut Water
Cup Pumpkin
1 Cup Blueberries, Frozen

121 grams Water
125 grams Pumpkin

Sweet. Experiment with different berries for unique flavors. Or substitute baked sweet
potato or other squash for the pumpkin.

7 grams Fiber
24 grams Sugar
2 grams Protein
4 grams Fat

391% Vitamin A
33% Vitamin C
11% Vitamin E
61% Vitamin K
14% Riboflavin
15% Iron
21% Magnesium
26% Potassium
15% Copper
49% Manganese
Apple Cinnamon Pumpkin

Cup Water
Cup Ice
Cup Pumpkin
1.5 tsp Cinnamon

178 grams Water
60 grams Ice
121 grams Pumpkin
3 grams Cinnamon

Awesome, precision blend of flavors with a strong cinnamon flavor. Only a granny
smith apple is allowed on the 21 Day Sugar Detox program.
7 grams Fiber
12 grams Sugar
2 grams Protein
0 grams Fat

377% Vitamin A
14% Vitamin C
7% Vitamin E
26% Vitamin K
7% Calcium
11% Iron
8% Magnesium
10% Potassium
8% Copper
43% Manganese
Cranberry Pumpkin

2 TBSP Water
Cup Kombucha, Cranberry
Cup Pumpkin
Cup Cranberries
Cup Ice

28 grams Water
117 grams Kombucha, Cranberry
58 grams Pumpkin
54 grams Cranberries, Frozen
61 grams Ice

I'm not a big fan of cranberries but I really enjoyed this smoothie. Strong cranberry
flavor. Water dilutes it so add a little more if you want. There is a hint of pumpkin. Use
GT's Synergy Cosmic Cranberry Kombucha. Water or Original Kombucha is an OK
substitute.
7 grams Fiber
7 grams Sugar
1 grams Protein
0 grams Fat

182% Vitamin A
28% Vitamin C
10% Vitamin E
19% Vitamin K
12% Thiamin
14% Riboflavin
12% Niacin
15% Vitamin B6
15% Folate
24% Manganese
Almond Pumpkin

1 Cup Almond Milk
Cup Pumpkin
Cup Ice

120 grams Pumpkin
57 grams Ice

Brilliant mixture of almonds and pumpkin with a spice kick. Not at all sweet but
bursting with flavor. You'll need to savor this one and appreciate the different tastes of
non sweet food.
8 grams Fiber
6 grams Sugar
9 grams Protein
19 grams Fat

374% Vitamin A
51% Vitamin E
25% Vitamin K
16% Riboflavin
20% Iron
33% Magnesium
22% Phosphorus
15% Potassium
28% Copper
73% Manganese
Nutmeg Pumpkin Almond

1 Cup Almond Milk
1 Medium Banana
Cup Pumpkin
Cup Ice

121 grams Banana
121 grams Pumpkin
3 grams Nutmeg, Ground
56 grams Ice

Nice and smooth. Not too strong with anything. Delicious, nutritious blend of flavors.
Add more nutmeg after blending and pouring in your glass. Substitute different
spices for unique flavors.
8 grams Fiber
20 grams Sugar
4 grams Protein
5 grams Fat

378% Vitamin A
26% Vitamin C
16% Vitamin E
25% Vitamin K
26% Vitamin B6
13% Iron
21% Magnesium
21% Potassium
17% Copper
38% Manganese
Sour Pumpkin
LC - SD2 - 298 kCal - GL 4

Cup Water
Cup Sour Cream
Cup Pumpkin
tsp Vanilla Extract
tsp Cinnamon
Cup Ice

113 grams Water
60 grams Sour Cream
122 grams Pumpkin
2 grams Cinnamon
58 grams Ice
Not sweet. Add stevia or banana if you desire sweetness. All flavors blend very well.
Pumpkin is strongest flavor but does not over power. Coconut may not blend fully.
You can chew, right?

7 grams Fiber
8 grams Sugar
4 grams Protein
25 grams Fat

387% Vitamin A
26% Vitamin K
11% Riboflavin
12% Calcium
14% Iron
13% Magnesium
15% Phosphorus
13% Potassium
15% Copper
48% Manganese
Chestnut Pumpkin

Cup Water
1 Cup Pumpkin
Cup Ice
Cup Chestnut Puree

176 grams Water
244 grams Pumpkin
117 grams Ice

Not to sweet. Add stevia for more sweetness. For more flavor and fun add a handful
of dark chocolate chips or chunks after blending and enjoy with a spoon.

10 grams Fiber
13 grams Sugar
4 grams Protein
2 grams Fat

760% Vitamin A
39% Vitamin C
54% Vitamin K
20% Vitamin B6
16% Folate
23% Iron
19% Magnesium
23% Potassium
26% Copper
60% Manganese
Jamaican Pumpkin

Cup Water
1 Cup Pumpkin
Cup Ice
Cup Avocado
1 tsp Allspice, Jamaican

178 grams Water
240 grams Pumpkin
54 grams Ice
57 grams Avocado
2 grams Allspice, Jamaican

Super thick enjoy with a spoon. For less thickness and more sweetness, add less
avocado and perhaps less water. Semi strong allspice and pumpkin flavor (hence the
name).

14 grams Fiber
19 grams Sugar
5 grams Protein
10 grams Fat

750% Vitamin A
39% Vitamin C
64% Vitamin K
32% Vitamin B6
25% Folate
22% Iron
25% Magnesium
32% Potassium
22% Copper
37% Manganese
Kombucha Pumpkin Spice
LC PR - 329 kCal - GL 6

Cup Ice
Cup Pumpkin
2 TBSP Flax Seed Meal
1 Cup Spinach

65 grams Ice
82 grams Pumpkin
19 grams Flax Seed Meal
32 grams Spinach
Unique blend of flavors. Add another cup or 2 of spinach for more nutrition. This
won't alter the flavor much.

14 grams Fiber
9 grams Sugar
26 grams Protein
16 grams Fat

315% Vitamin A
22% Vitamin C
211% Vitamin K
26% Thiamin
25% Folate
20% Iron
28% Magnesium
17% Sodium
17% Copper
65% Manganese
18 Chocolate Smoothies: Featuring a Favorite
Antioxidant
back to top
Chocolate Avochio
SD PR - 384 kCal - GL 8

Cup Coconut Water
Cup Water
Cup Ice
3 TBSP Avocado
1 TBSP Pistachios
2 tsp Cacao Powder

57 grams Water
60 grams Ice
46 grams Avocado
18 grams Pistachios
One of my favorites. Substitute any nut for pistachios or completely omit them if you
wish. The coconut water adds a touch of sweetness. It's also natures best source of
electrolytes.

9 grams Fiber
13 grams Sugar
34 grams Protein
17 grams Fat

17% Vitamin C
17% Thiamin
35% Vitamin B6
17% Folate
14% Iron
29% Magnesium
21% Phosphorus
30% Potassium
35% Copper
46% Manganese
Chocolate Kombucha Fuel
LC - 236 kCal - GL 3

Cup Ice
2 Scoops Primal Fuel, Chocolate
1 tsp Cloves, Ground

63 grams Ice
49 grams Primal Fuel, Chocolate
3 grams Cloves, Ground

Add coconut flakes after blending for a nice crunch & display. Home brewed or any of
GT's flavors of kombucha will work and allow for more unique smoothies.

7 grams Fiber
7 grams Sugar
22 grams Protein
12 grams Fat

4% Vitamin C
5% Vitamin K
5% Thiamin
5% Riboflavin
5% Niacin
6% Vitamin B6
7% Folate
5% Vitamin B12
18% Sodium
45% Manganese
Chocolate Vanilla Strawberry

Cup Water
Cup Ice
4 Medium Strawberries, Sliced
2 TBSP Cacao Nibs

116 grams Water
54 grams Ice
17 grams Cacao Nibs

Do not blend cacao nibs fully for a nice crunch. Or, add more at the end. Chocolate
primal fuel or chocolate whey is an ok substitute for vanilla primal fuel.
13 grams Fiber
11 grams Sugar
25 grams Protein
12 grams Fat

103% Vitamin C
8% Folate
15% Iron
25% Magnesium
15% Phosphorus
12% Potassium
17% Sodium
9% Zinc
35% Copper
53% Manganese
Chocolate Cinnamon Malt

Cup Coconut Milk
1.5 Scoops Whey Protein Powder
1 TBSP Cacao Powder
1 TBSP Cinnamon

11 grams Cinnamon

Tastes like a chocolate malt according to my father. Strong cinnamon taste.
11 grams Fiber
15 grams Sugar
43 grams Protein
40 grams Fat

19% Vitamin C
23% Vitamin B6
15% Calcium
43% Iron
36% Magnesium
24% Phosphorus
26% Potassium
12% Zinc
37% Copper
188% Manganese
Chocolate Coconut Bubbles

Cup Coconut Water
1 Small Banana
2 TBSP Flax Seed Meal
1 TBSP Cacao Nibs
1 tsp Maca Powder
Cup Ice

90 grams Banana
13 grams Flax Seed Meal
8 grams Cacao Nibs
3 grams Maca Powder
61 grams Ice

Unique, semi sweet blend of flavors. Top with cacao nibs after blending for a nice
crunch.

12 grams Fiber
18 grams Sugar
34 grams Protein
8 grams Fat

27% Vitamin C
18% Thiamin
25% Vitamin B6
23% Iron
47% Magnesium
25% Phosphorus
35% Potassium
13% Zinc
54% Copper
72% Manganese
Chocolate Cream
DF - 478 kCal - GL 16

Cup Almond Milk
Cup Coconut Milk
Cup Coconut Water
1.5 Small Banana
2 TBSP Avocado
Cup Ice
2 tsp Cacao Powder

156 grams Banana
29 grams Avocado
61 grams Ice
Succulent flavors nothing is over powering. Creamy but not too thick. Fair amount of
sweetness but not too much.

9 grams Fiber
22 grams Sugar
7 grams Protein
33 grams Fat

29% Vitamin C
15% Riboflavin
37% Vitamin B6
20% Folate
33% Iron
44% Magnesium
26% Phosphorus
39% Potassium
41% Copper
95% Manganese
Chocolate Macadamia Pumpkin

Cup Water
Cup Ice
Cup Pumpkin
Cup Macadamias, Salted
2 Blocks Dark Chocolate (~86%)

173 grams Water
58 grams Ice
120 grams Pumpkin
20 grams Dark Chocolate (~86%)

Pumpkin & macadamia are most present wit a hint of chocolate and sweetness. I used
a dark chocolate bar with 86% cacao content but anything close will do.

9 grams Fiber
11 grams Sugar
6 grams Protein
42 grams Fat

374% Vitamin A
26% Vitamin K
23% Thiamin
11% Vitamin B6
29% Iron
31% Magnesium
19% Phosphorus
16% Potassium
36% Copper
94% Manganese
Chocolate Vanilla Coconut

Cup Water
3 TBSP Ice
1 TBSP Cacao Powder

110 grams Water
39 grams Ice
21 grams Coconut, Powder

Add cacao nibs and/or coconut flakes after blending for an added crunch. A bit of
coconut pulp may be noticeable with the shredded coconut. Feel free to use
chocolate primal fuel or chocolate whey and substitute vanilla extract for cacao
powder.

12 grams Fiber
7 grams Sugar
23 grams Protein
23 grams Fat

4% Vitamin B6
11% Iron
17% Magnesium
11% Phosphorus
7% Potassium
16% Sodium
7% Zinc
27% Copper
47% Manganese
7% Selenium
Chocolate Cocodamia

Cup Coconut Water
1 Small Banana
12 Macadamias
TBSP Cacao Nibs
Cup Ice

97 grams Banana
31 grams Macadamias
7 grams Cacao Nibs
60 grams Ice

Add first 5 ingredients to your blender and blend until smooth. Then add liquified
coconut oil and blend again until smooth. Super thick and creamy. Enjoy with a
spoon! I did not add nice to this myself.

7 grams Fiber
18 grams Sugar
5 grams Protein
57 grams Fat

15% Vitamin C
31% Thiamin
13% Riboflavin
25% Vitamin B6
12% Iron
31% Magnesium
14% Phosphorus
28% Potassium
26% Copper
98% Manganese
Creamy Chocochia
PR - 426 kCal - GL 10

Cup Coconut Water
Cup Ice
3 TBSP Chia Seeds
Medium Banana

54 grams Ice
21 grams Chia Seeds
60 grams Banana

Creamy. Are chia seeds healthy? I'll let you decide. I bought some for this one
smoothie and may not ever eat them again. Nonetheless, if you do have chia seeds
and enjoy them then this smoothie will get you started.
15 grams Fiber
20 grams Sugar
27 grams Protein
18 grams Fat

9% Vitamin C
11% Riboflavin
15% Vitamin B6
15% Calcium
20% Magnesium
27% Phosphorus
28% Potassium
18% Sodium
10% Copper
52% Manganese
Chocolate Vanilla Pumpkin Coconut

1 Cup Coconut Milk
Cup Pumpkin
2 tsp Cacao Powder
tsp Vanilla Extract
1 Scoop Stevia
Cup Ice

121 grams Pumpkin
60 grams Ice

Perfect, smooth texture. Awesome blend of a variety of flavors. Coconut stands out
above all. Touch of sweetness and nice blended hints of pumpkin, chocolate and
vanilla.

6 grams Fiber
4 grams Sugar
7 grams Protein
44 grams Fat

377% Vitamin A
24% Vitamin K
10% Niacin
11% Folate
52% Iron
40% Magnesium
29% Phosphorus
23% Potassium
44% Copper
101% Manganese
Chocolate Lime Macadamia
DF - 442 kCal - GL 14

Cup Almond Milk
1 X-Small Banana
1 TBSP Lime Juice
2 TBSP Cacao Nibs
2 tsp Cinnamon
Cup Ice

74 grams Banana
18 grams Lime Juice
16 grams Cacao Nibs
4 grams Cinnamon
60 grams Ice

Strong lime flavor. Cacao Nibs may not blend fully. It will leave a nice crunch while you
drink.

12 grams Fiber
18 grams Sugar
7 grams Protein
33 grams Fat
20% Vitamin C
18% Thiamin
21% Vitamin B6
9% Calcium
12% Iron
27% Magnesium
15% Phosphorus
16% Potassium
29% Copper
113% Manganese
Creamy Chocolate Cashew
PR - 819 kCal - GL 10

Cup Almond Milk
3 TBSP Cashew Butter
2 TBSP Cacao Nibs
Cup Ice
3 TBSP Avocado

48 grams Cashew Butter
16 grams Cacao Nibs
120 grams Ice
42 grams Avocado

Creamy. Chocolate primal fuel or any other whey protein powder seems like an OK
substitute.

20 grams Fiber
10 grams Sugar
53 grams Protein
58 grams Fat

13% Vitamin B6
18% Folate
19% Iron
47% Magnesium
32% Phosphorus
18% Potassium
32% Sodium
23% Zinc
73% Copper
44% Manganese
Super Rich Chocolate Coconut
DF - 463 kCal - GL 3

Cup Water
Cup Ice
2 TBSP Coconut Butter
4 TBSP Apple Butter
1 TBSP Cacao Butter
2 TBSP Cacao Nibs

121 grams Water
123 grams Ice
30 grams Coconut Butter
65 grams Apple Butter
17 grams Cacao Nibs

Strong chocolate taste. Perfect for dessert share with 1-3 other people.

14 grams Fiber
9 grams Sugar
11 grams Protein
40 grams Fat

16% Riboflavin
12% Calcium
29% Iron
58% Magnesium
38% Phosphorus
22% Potassium
20% Zinc
69% Copper
120% Manganese
13% Selenium
Chocolate Almond Pumpkin

1 Cup Almond Milk
Cup Pumpkin
1 TBSP Cacao Powder
2 tsp Coconut Palm Sugar
Cup Ice

125 grams Pumpkin
60 grams Ice

Strong chocolate taste with hints of pumpkin, almond and a touch of sweetness.
Enjoy with eggs for a healthy breakfast.
12 grams Fiber
12 grams Sugar
12 grams Protein
21 grams Fat

389% Vitamin A
52% Vitamin E
25% Vitamin K
18% Riboflavin
28% Iron
50% Magnesium
32% Phosphorus
21% Potassium
55% Copper
78% Manganese
Bitter Sweet Chocolate Almond

1 Cup Almond Milk
1 TBSP Cacao Powder
2 TBSP Avocado
Cup Ice
3 Scoops Stevia

28 grams Avocado
60 grams Stevia

Only one gram of sugar. The tone of sweetness comes from stevia. Feel free to add
banana for your desired sweetness. Skip the stevia if you do.

7 grams Fiber
1 grams Sugar
9 grams Protein
28 grams Fat

18% Riboflavin
13% Folate
12% Calcium
17% Iron
44% Magnesium
29% Phosphorus
17% Potassium
14% Zinc
40% Copper
67% Manganese
Bitter Sweet Chocolate Mint Coconut
VLC - 390 kCal - GL 4

Cup Coconut Milk
Cup Ice
Scoop Whey Protein Powder
1 TBSP Cacao Powder
20 Leaves Mint, Fresh
1 Scoop Stevia

60 grams Ice
5 grams Mint, Fresh

If you are not able to find fresh mint leaves then dried or an extract will do. Stevia
adds a slight tone of sweetness. A little banana works too. Only one gram of sugar!

4 grams Fiber
1 grams Sugar
18 grams Protein
36 grams Fat

7% Niacin
8% Folate
5% Calcium
38% Iron
32% Magnesium
23% Phosphorus
15% Potassium
11% Zinc
37% Copper
83% Manganese
Chocolate Coconut Oil Fuel
PR - 630 kCal - GL 14

Cup Water
1 Medium Banana
Cup Ice

118 grams Water
117 grams Banana
65 grams Ice

Add first 4 ingredients first and blend until smooth. Then add melted coconut oil and
blend again until smooth. Perfectly creamy. Coconut oil provides a unique sweetness
without any grams of sugar.

11 grams Fiber
22 grams Sugar
31 grams Protein
43 grams Fat

17% Vitamin C
5% Riboflavin
4% Niacin
21% Vitamin B6
6% Folate
8% Magnesium
12% Potassium
23% Sodium
5% Copper
16% Manganese
16 Green Smoothies: Featuring Lots of Leafy Greens
back to top
Lemon Banana

Cup Water
2 TBSP Lemon Juice
1 Small Banana
Cup Ice
1 Pinch Sea Salt
2 Cups Spinach

64 grams Water
105 grams Banana
56 grams Ice
58 grams Spinach

Lemon is the strongest flavor. Salt pairs well with lemon but only a pinch is needed. I
could not taste any spinach for the life of me. Substitute lime for lemon for a unique
twist.
4 grams Fiber
13 grams Sugar
3 grams Protein
1 grams Fat

110% Vitamin A
63% Vitamin C
351% Vitamin K
11% Riboflavin
24% Vitamin B6
34% Folate
10% Iron
18% Magnesium
20% Potassium
39% Manganese
Lemon Basil

Cup Water
4 TBSP Avocado
2 TBSP Lemon Juice
Cup Basil (11 Leaves)
1 Pinch Sea Salt
Cup Ice

119 grams Water
61 grams Avocado
6 grams Basil (11 Leaves)
60 grams Ice

Smooth. Strong in lemon and mild in basil taste. You may want to start with 1 TBSP of
lemon juice and tinker from there. The pinch of sea salt levels out the lemon bite.
4 grams Fiber
1 grams Sugar
2 grams Protein
9 grams Fat

8% Vitamin A
35% Vitamin C
47% Vitamin K
10% Vitamin B6
16% Folate
9% Pantothenic Acid
6% Magnesium
10% Potassium
7% Copper
8% Manganese
Green Power

1 Cup Kombucha, Multi Green
1 Small Banana
Cup Pumpkin
2 Cups Spinach, Chard, Kale Mix

223 grams Kombucha, Multi Green
100 grams Banana
120 grams Pumpkin
58 grams Spinach, Chard, Kale Mix

The spinach, chard, kale mix was called Power Greens that I purchased at Whole
Foods. After my first sip my first words were Wow. That's weird. Different kind of
sweetness. Very smooth with a little creaminess. Green taste is slightly present with a
hint of kombucha fizziness.
7 grams Fiber
18 grams Sugar
4 grams Protein
1 grams Fat

494% Vitamin A
80% Vitamin C
537% Vitamin K
27% Thiamin
33% Riboflavin
27% Niacin
47% Vitamin B6
45% Folate
25% Potassium
42% Manganese
Refreshing Cucumber Juice

Cup Water
3 TBSP Avocado
2 Cups Spinach
Cup Ice

116 grams Water
45 grams Avocado
58 grams Spinach
57 grams Ice
Juicy texture. Cucumber is the strongest flavor. Hint of sweetness but not much of an
apple bite. No spinach taste present. Only a granny smith apple is allowed during the
21 Day Sugar Detox program.

6 grams Fiber
10 grams Sugar
3 grams Protein
7 grams Fat

112% Vitamin A
45% Vitamin C
372% Vitamin K
13% Riboflavin
16% Vitamin B6
42% Folate
12% Iron
19% Magnesium
22% Potassium
35% Manganese
Super Nutritional Powerhouse

Cup Water
Cup Ice
2 TBSP Cacao Nibs
5 Cups Spinach

118 grams Water
54 grams Ice
16 grams Cacao Nibs
140 grams Spinach

Blend first 4 ingredients until smooth and then add spinach and blend again. No
other smoothies call for this much greens. Spinach and the like are great but stay
away from consuming this much on a daily basis.
11 grams Fiber
12 grams Sugar
11 grams Protein
13 grams Fat

264% Vitamin A
78% Vitamin C
846% Vitamin K
31% Vitamin B6
76% Folate
38% Iron
66% Magnesium
42% Potassium
50% Copper
125% Manganese
Perfectly Sweet Green Kombucha

Small Banana
1 TBSP Avocado
Cup Ice
3 Cups Spinach

102 grams Banana
15 grams Avocado
68 grams Ice
91 grams Spinach

Extremely nutrient dense. Add more spinach or any green of your choice without
effecting the taste much.
6 grams Fiber
14 grams Sugar
4 grams Protein
3 grams Fat

172% Vitamin A
60% Vitamin C
554% Vitamin K
26% Riboflavin
18% Niacin
40% Vitamin B6
65% Folate
26% Magnesium
27% Potassium
56% Manganese
Mint N Kale

Cup Coconut Milk
1.5 TBSP Lime Juice
3 Large Egg Yolk
Large Banana
2 Cups Kale
Medium Apple, Granny Smith
Cup Pistachios
Cup Ice
10 Leaves, Mint, Fresh

22 grams Lime Juice
45 grams Egg Yolk
57 grams Banana
57 grams Kale
62 grams Apple, Granny Smith
28 grams Pistachios
115 grams Ice
Add to 1 cup of Kale at a time for best blending. This smoothie may turn out grainy.
Adding avocado or other smooth fruits will make for a more smooth texture. This is
not the best tasting smoothie in this book but is one of the most nourishing.

6 grams Fiber
16 grams Sugar
17 grams Protein
37 grams Fat

193% Vitamin A
141% Vitamin C
584% Vitamin K
52% Vitamin B6
30% Folate
30% Iron
42% Phosphorus
38% Copper
71% Manganese
40% Selenium
Sweet Spinach

Cup Coconut Water
4 Jumbo Egg Yolk
3 Cups Spinach
2 Scoops Stevia

78 grams Egg Yolk
84 grams Spinach

Very unique, delicious flavor. Ideal smoothie texture. Not the best picture but it really
tastes great. Egg yolks and spinach are full of vitamins and minerals.

5 grams Fiber
14 grams Sugar
16 grams Protein
22 grams Fat

180% Vitamin A
201% Vitamin C
512% Vitamin K
42% Riboflavin
81% Folate
34% Magnesium
42% Phosphorus
38% Potassium
86% Manganese
67% Selenium
Sweet Kale

1 Cup Coconut Water
1 Small Banana
Cup Avocado
2 Cups Kale
Cup Ice

99 grams Banana
57 grams Avocado
53 grams Kale
120 grams Ice

Add stevia or coconut palm sugar for more sweetness. May end up a touch grainy
add more avocado if you desire. For green smoothie newbies, start with cup of kale
and tinker from there.
8 grams Fiber
22 grams Sugar
4 grams Protein
9 grams Fat

166% Vitamin A
129% Vitamin C
557% Vitamin K
25% Riboflavin
39% Vitamin B6
24% Folate
36% Magnesium
53% Potassium
24% Copper
66% Manganese
Swiss Mint

Cup Water
2 TBSP + 2 tsp Lime Juice
2/4 Cup Ice
7 TBSP Avocado
2.5 Cups Chard, Swiss
5 Leaves Mint, Fresh
2 Scoops Stevia

172 grams Water
40 grams Lime Juice
173 grams Ice
107 grams Avocado
89 grams Chard, Swiss
2 grams Mint, Fresh
Smooth. Not the best tasting smoothie but very nutrient dense. Add a little banana for
more sweetness. Strong mint flavor. Chop swiss chard prior to adding to blender for
best blending.

9 grams Fiber
2 grams Sugar
4 grams Protein
17 grams Fat

117% Vitamin A
83% Vitamin C
19% Vitamin E
952% Vitamin K
21% Vitamin B6
29% Folate
28% Magnesium
27% Potassium
28% Manganese
Simple Green Carrot

Cup Carrot Juice
Cup Ice
2.5 TBSP Avocado
2 Cups Spinach

180 grams Carrot Juice
57 grams Ice
38 grams Avocado
60 grams Spinach

Not sweet. Add stevia or fruit for added sweetness. Spinach is the most mild green.
Add more if your budget allows! Cooked carrots is a good substitute for carrot juice.

5 grams Fiber
5 grams Sugar
4 grams Protein
6 grams Fat

546% Vitamin A
50% Vitamin C
394% Vitamin K
14% Riboflavin
24% Vitamin B6
39% Folate
13% Iron
19% Magnesium
24% Potassium
37% Manganese
Green Banana
DF - 199 kCal - GL 18

Cup Water
Cup Ice
2 Small Banana
3 Cups Spinach

57 grams Water
121 grams Ice
202 grams Banana
82 grams Spinach

Mildly sweet. Spinach kills some of the sweetness. Add stevia, more banana or less
spinach for extra sweetness. Mix it up and substitute different greens.

7 grams Fiber
25 grams Sugar
5 grams Protein
1 grams Fat

156% Vitamin A
68% Vitamin C
496% Vitamin K
18% Riboflavin
45% Vitamin B6
50% Folate
15% Iron
30% Magnesium
34% Potassium
64% Manganese
Sweet Green Pumpkin

1 Cup Coconut Water
1 Cup Pumpkin
1 Scoop Stevia
Cup Ice
3 Cups Spinach

243 grams Pumpkin
59 grams Ice
90 grams Spinach

For best blending, blend all ingredients except for the spinach first. Then add about
one cup of spinach at a time and keep blending until smooth. If more sweetness is
needed, add a little banana, other fruit or a pinch of stevia powder.

9 grams Fiber
18 grams Sugar
5 grams Protein
1 grams Fat

925% Vitamin A
59% Vitamin C
592% Vitamin K
29% Riboflavin
54% Folate
38% Iron
53% Magnesium
57% Potassium
27% Copper
87% Manganese
Strawberry Banana Twist

Cup Water
3 Large Egg Yolk
Large Banana
2 Cups Spinach

117 grams Water
53 grams Egg Yolk
61 grams Banana
61 grams Spinach

Smooth. Hints of banana and strawberry. Not sweet. Loaded with nutrition.

6 grams Fiber
16 grams Sugar
12 grams Protein
15 grams Fat

131% Vitamin A
189% Vitamin C
373% Vitamin K
28% Riboflavin
30% Vitamin B6
61% Folate
29% Phosphorus
24% Potassium
67% Manganese
45% Selenium
Blueberry Spinach

Cup Water
3 TBSP Avocado
2 Cups Spinach

116 grams Water
44 grams Avocado
60 grams Spinach

Very thick but drinkable. Simple recipe that can easily be used as a base. Substitute
different berries or even any other fruit for blueberries. If the fruit is not frozen then
add ice.
8 grams Fiber
15 grams Sugar
4 grams Protein
8 grams Fat

115% Vitamin A
58% Vitamin C
15% Vitamin E
409% Vitamin K
14% Riboflavin
16% Vitamin B6
41% Folate
17% Magnesium
19% Potassium
55% Manganese
Blueberry Vanilla Fuel

Cup Water
2 Cups Spinach

113 grams Water
55 grams Spinach

Vary the recipe with chocolate primal fuel and/or different berries.

8 grams Fiber
11 grams Sugar
21 grams Protein
9 grams Fat

104% Vitamin A
29% Vitamin C
347% Vitamin K
8% Riboflavin
28% Folate
9% Iron
12% Magnesium
10% Potassium
17% Sodium
30% Manganese
9 Avocado Smoothies: Loaded with Potassium and Rich
Creamy Texture
back to top
Creamy Raspberry

Cup Water
3 TBSP Avocado
1 Cup Raspberries, Frozen

115 grams Water
43 grams Avocado
138 grams Raspberries, Frozen

Creamy and rich in raspberry flavor. Low in sugar. High in fiber. Any berry will fly.

12 grams Fiber
6 grams Sugar
2 grams Protein
8 grams Fat

67% Vitamin C
10% Vitamin E
25% Vitamin K
10% Vitamin B6
17% Folate
11% Magnesium
12% Potassium
10% Copper
49% Manganese
Creamy Pineapple

Cup Water
5 TBSP Avocado
Cup Pineapple, Small Chunks
Cup Ice

179 grams Water
73 grams Avocado
93 grams Pineapple, Small Chunks
61 grams Ice

Creamy with a hint of pineapple sweetness. Don't have pineapple? Try with other
fruits. Anything goes!

6 grams Fiber
9 grams Sugar
2 grams Protein
11 grams Fat

85% Vitamin C
20% Vitamin K
9% Thiamin
9% Niacin
16% Vitamin B6
20% Folate
13% Potassium
11% Copper
49% Manganese
Almond Avocado

1 Cup Almond Milk
Small Banana
5 TBSP Avocado
Cup Ice

55 grams Banana
75 grams Avocado
58 grams Ice

Creamy. Very nutty. Strong avocado and almond taste with a slight hint of sweetness.
If it isn't sweet enough for you then add more banana.
10 grams Fiber
9 grams Sugar
10 grams Protein
30 grams Fat

52% Vitamin E
20% Vitamin K
21% Riboflavin
23% Vitamin B6
22% Folate
34% Magnesium
23% Phosphorus
24% Potassium
30% Copper
53% Manganese
Apple Cinnamon Butter

Cup Water
4 TBSP Avocado
Medium Papaya
1 Small Apple, Peeled
Cup Ice
1 tsp Cinnamon

117 grams Water
56 grams Avocado
146 grams Papaya
56 grams Ice
2 grams Cinnamon

Use your favorite type of apple I used a Braeburn. Strong cinnamon flavor but could
use a little more. Papaya taste is not present so feel free to substitute any smooth fruit.

9 grams Fiber
20 grams Sugar
2 grams Protein
9 grams Fat

35% Vitamin A
166% Vitamin C
11% Vitamin E
21% Vitamin K
12% Vitamin B6
26% Folate
9% Magnesium
22% Potassium
25% Manganese
Papaya Avocado Coconut

Cup Coconut Water
Cup Coconut Milk
6 TBSP Avocado
6 TBSP Papaya
Cup Ice

90 grams Avocado
90 grams Papaya
63 grams Ice

Strong coconut flavor. Super creamy. Grab a spoonand enjoy.

8 grams Fiber
13 grams Sugar
4 grams Protein
29 grams Fat

22% Vitamin A
107% Vitamin C
27% Vitamin K
19% Vitamin B6
33% Folate
21% Iron
33% Magnesium
46% Potassium
22% Copper
56% Manganese
Almond Papaya
DF - 312 kCal - GL 11

1 Cup Almond Milk
1 X-Small Banana
Cup Papaya, Cubes
6 TBSP Avocado

85 grams Banana
90 grams Avocado

Super thick & creamy. Grab a spoon and enjoy.

11 grams Fiber
18 grams Sugar
5 grams Protein
18 grams Fat

29% Vitamin A
146% Vitamin C
22% Vitamin E
28% Vitamin K
30% Vitamin B6
36% Folate
20% Magnesium
32% Potassium
27% Manganese
The Fatty Vegan

Cup Water
Cup Ice
1 Large Banana
4 TBSP Avocado
Cup Pistachios

171 grams Water
60 grams Ice
130 grams Banana
63 grams Avocado
31 grams Pistachios
Add the first 5 ingredients to your blender and blend until smooth. Then add liquified
coconut oil and blend again until smooth. Not sweet. Add stevia or more banana for
more sweetness.

11 grams Fiber
18 grams Sugar
9 grams Protein
57 grams Fat

31% Vitamin C
18% Vitamin K
24% Thiamin
59% Vitamin B6
24% Folate
23% Magnesium
21% Phosphorus
32% Potassium
31% Copper
41% Manganese
Carrocado

1 Cup Carrot Juice
Cup Ice
5 TBSP Avocado

231 grams Carrot Juice
65 grams Ice
77 grams Avocado

Extremely nutrient dense. Add berries, a small piece of fruit or stevia if its not sweet
enough for you.

6 grams Fiber
6 grams Sugar
3 grams Protein
12 grams Fat

568% Vitamin A
32% Vitamin C
16% Vitamin E
49% Vitamin K
13% Thiamin
27% Vitamin B6
19% Folate
24% Potassium
15% Manganese
Vanilla Macadamia Fuel

1 Cup Water
5 TBSP Avocado
12 Macadamias
Cup Ice
1 Scoop Stevia

227 grams Water
75 grams Avocado
28 grams Macadamias
61 grams Ice

Not too sweet with a slight stevia taste. Very creamy. Substitute other nuts for
macadamias for slightly different flavors.

13 grams Fiber
7 grams Sugar
24 grams Protein
42 grams Fat

12% Vitamin C
20% Vitamin K
26% Thiamin
15% Vitamin B6
17% Folate
15% Magnesium
14% Potassium
16% Sodium
17% Copper
63% Manganese
1 Wine Smoothie: More to Come
back to top
Blueberry Banana Sangria

Cup Wine, Red, Semi-Sweet
Small Banana, Frozen

116 grams Wine, Red, Semi-Sweet

Awesome. Strong wine flavor with the perfect complement of blueberries and a slight
hint of banana. I used Rex-Goliath Free Range Red Wine which is sweet and juicy. To
me, this wine is semi-sweet.

3 grams Fiber
13 grams Sugar
1 grams Protein
0 grams Fat

19% Vitamin C
19% Vitamin K
4% Riboflavin
3% Niacin
11% Vitamin B6
4% Folate
4% Magnesium
7% Potassium
4% Copper
19% Manganese
2 Fruit Cocktail Smoothies: Featuring a Variety of Fruits
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Watermelon Strawberry Banana
DF - 160 kCal - GL 13

Cup Water
Cup Watermelon, Diced
Cup Strawberries, Diced
Medium Banana
Cup Ice

61 grams Water
120 grams Watermelon, Diced
79 grams Strawberries, Diced
59 grams Banana
57 grams Ice

Tastes exactly like it sounds. Juicy. Thin. Smooth. Best enjoyed on a hot summer day,
post workout or with eggs for breakfast.
5 grams Fiber
26 grams Sugar
3 grams Protein
1 grams Fat

19% Vitamin A
113% Vitamin C
7% Thiamin
24% Vitamin B6
11% Folate
8% Pantothenic Acid
13% Magnesium
19% Potassium
9% Copper
32% Manganese
Tropical Trio
DF - 155 kCal - GL 13

Cup Water
Cup Ice
Cup Mango, Chunks
1 X-Small Banana, Frozen

61 grams Water
59 grams Ice
61 grams Mango, Chunks

Nice, smooth, creamy blend of tropical fruits. Very sweet. Add in amounts of each fruit
that you think you will enjoy best.

4 grams Fiber
27 grams Sugar
2 grams Protein
1 grams Fat

11% Vitamin A
102% Vitamin C
8% Thiamin
7% Niacin
24% Vitamin B6
10% Folate
9% Magnesium
14% Potassium
11% Copper
48% Manganese
3 Veggie Delight Smoothies: Packed With Nutrition
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Creamy Cinnamon Squash

Cup Water
Cup Butternut Squash, Baked
3 TBSP Avocado
tsp Cinnamon
Cup Ice

122 grams Water
115 grams Butternut Squash, Baked
44 grams Avocado
2 grams Cinnamon
60 grams Ice

Smooth and creamy. Not sweet. Squash flavor is present but cinnamon is slightly
more dominant. I'll go out on a limb and say that any squash may work. If you need
sweetness then add just a little of any fruit or a pinch of stevia powder.

4 grams Fiber
4 grams Sugar
2 grams Protein
7 grams Fat

258% Vitamin A
36% Vitamin C
12% Vitamin E
14% Vitamin K
14% Vitamin B6
15% Folate
12% Magnesium
16% Potassium
31% Manganese
Cucado Lime Veggie

Cup Water
2 tsp Lime Juice
Cup Ice
Cup Red Bell Pepper, Chopped
4 TBSP Avocado
1 Cup Spinach
2 Pinches Sea Salt

120 grams Water
10 grams Lime Juice
56 grams Ice
100 grams Red Bell Pepper, Chopped
60 grams Avocado
30 grams Spinach
Enjoy this for the abundance of vitamins and minerals not for the taste. It does not
taste terrible by any means but if you are used to all things sweet then you may puke.
I'd personally enjoy this over and over again. Slightly grainy texture from the bell
pepper not blending fully.

8 grams Fiber
6 grams Sugar
4 grams Protein
10 grams Fat

122% Vitamin A
246% Vitamin C
212% Vitamin K
15% Riboflavin
29% Vitamin B6
43% Folate
16% Magnesium
24% Potassium
27% Manganese
Banana Radish

Cup Water
1 Medium Banana
10 Large Radish, Sliced
Cup Ice

120 grams Water
143 grams Banana
82 grams Radish, Sliced
58 grams Ice

Frothy. For less or no froth, add only 1/8 Cup of Water or possibly none at all. Sweet
banana flavor with peppery bites from the radishes. Face your fear. Give this very
unique smoothie a shot.

5 grams Fiber
19 grams Sugar
2 grams Protein
1 grams Fat

41% Vitamin C
8% Riboflavin
6% Niacin
29% Vitamin B6
12% Folate
6% Pantothenic Acid
12% Magnesium
20% Potassium
8% Copper
22% Manganese
11 Odds & Ends Smoothies: Just Because They Taste
Good
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Creamy Vanilla Milk
LC - SD2 - 368 kCal - GL 12

1 Cup Milk, Whole, Raw
3 TBSP Avocado
Cup Pumpkin
Cup Ice

240 grams Milk, Whole, Raw
43 grams Avocado
122 grams Pumpkin
15 grams Coconut Shredded
56 grams Ice

Super creamy thanks to avocado and whole milk. The flavor of milk is the most
present with hints of vanilla, pumpkin and coconut. I used grass-fed, whole vat-
pasteurized milk. Do your best to source grass-fed, whole raw milk.

9 grams Fiber
18 grams Sugar
11 grams Protein
24 grams Fat

386% Vitamin A
24% Vitamin D
36% Vitamin K
34% Riboflavin
31% Calcium
20% Magnesium
32% Phosphorus
26% Potassium
34% Manganese
Sour Apricot
LC - 229 kCal - GL 11

Cup Water
Cup Ice
9 Apricots
Cup Sour Cream

59 grams Water
61 grams Ice
236 grams Apricots
60 grams Sour Cream

Sour. Smooth. Creamy. Lovely apricot taste to compliment. Substitute any variety of
fruit for a completely different yet still yummy smoothie.

5 grams Fiber
24 grams Sugar
5 grams Protein
13 grams Fat

98% Vitamin A
40% Vitamin C
12% Vitamin E
11% Vitamin K
12% Riboflavin
10% Calcium
12% Phosphorus
20% Potassium
10% Copper
9% Manganese
Ginger Almond Banana Yogurt
SD2 - 434 kCal - GL 18

1 Cup Yogurt, Plain, Full Fat
1 Medium Banana
Cup Ice

114 grams Banana
62 grams Ice

No flavors overpower one another. Ginger is noticeable but not too strong. Thin
texture. Make sure the yogurt is full fat! I used grass-fed but organic is fine.

6 grams Fiber
27 grams Sugar
17 grams Protein
24 grams Fat

19% Vitamin C
40% Vitamin E
36% Riboflavin
27% Vitamin B6
38% Calcium
37% Magnesium
41% Phosphorus
29% Potassium
24% Copper
73% Manganese
Tropical Protein Boost

Cup Water
Cup Ice
1 TBSP Lemon Juice
2 Scoops Whey Protein Powder
Cup Pineapple
15 Macadamias

55 grams Water
50 grams Ice
137 grams Pineapple
37 grams Macadamias

This is enough for a whole meal for many. Not sweet but not bland. Add more lemon
juice or pineapple to enhance it if needed.

5 grams Fiber
18 grams Sugar
54 grams Protein
30 grams Fat

121% Vitamin C
37% Thiamin
13% Vitamin B6
8% Folate
10% Iron
16% Magnesium
8% Phosphorus
9% Potassium
22% Copper
140% Manganese
Cinnamon Vanilla Fuel

Cup Water
Cup Ice
1 tsp Cinnamon

108 grams Water
53 grams Ice
5 grams Cinnamon

Strong cinnamon flavor. Ice cream like flavor. Vary the recipe by adding different
spices such as nutmeg, ginger, ground cloves.

11 grams Fiber
8 grams Sugar
32 grams Protein
15 grams Fat

1% Vitamin E
2% Vitamin K
5% Calcium
2% Iron
1% Magnesium
1% Potassium
25% Sodium
1% Zinc
1% Copper
44% Manganese
Vanilla Macadamia Kombucha
VLC - 335 kCal - GL 2

2 TBSP Ice
Cup Almond Milk
1 Scoop Primal Fuel, Vanilla
1 TBSP Avocado
12 Macadamias

30 grams Ice
14 grams Avocado
28 grams Macadamias

Unflavored whey with vanilla extract or any vanilla whey should work for primal fuel.
Variety of flavors that surprisingly go well together.

6 grams Fiber
4 grams Sugar
13 grams Protein
29 grams Fat

28% Thiamin
9% Riboflavin
10% Niacin
11% Vitamin B6
10% Folate
11% Magnesium
7% Phosphorus
8% Sodium
13% Copper
61% Manganese
Bluestachio Almond

1 Cup Almond Milk
Small Banana
Cup Pistachios
Cup Ice

50 grams Banana
45 grams Pistachios
62 grams Ice

Perfectly sweet. No banana flavor present. Semi strongpistachio taste with almond not
too far behind. Add a few pistachios on top after blending for a nice crunch and
stronger pistachio bite.
8 grams Fiber
17 grams Sugar
12 grams Protein
24 grams Fat

22% Vitamin C
16% Vitamin E
17% Vitamin K
30% Thiamin
50% Vitamin B6
23% Magnesium
27% Phosphorus
21% Potassium
37% Copper
53% Manganese
Cinnamon Almondamia
DF - 389 kCal - GL 11

Cup Almond Milk
1 tsp Cinnamon
12 Macadamias

3 grams Cinnamon
30 grams Macadamias

Strong cinnamon flavor. For a simple change but unique flavors, substitute other
spices for the cinnamon like ground cloves, ginger, allspice, cardamom, nutmeg,
pumpkin pie spice, etc.

10 grams Fiber
24 grams Sugar
5 grams Protein
26 grams Fat

33% Vitamin C
12% Vitamin E
37% Vitamin K
30% Thiamin
19% Vitamin B6
12% Iron
20% Magnesium
14% Potassium
21% Copper
122% Manganese
Almond Kiwi Banana

Cup Almond Milk
1 Cup Papaya, Cubes
Cup Kiwi, Small
Cup Ice

57 grams Kiwi, Small
61 grams Ice

Strong almond flavor with a hint of kiwi and touch of papaya.

8 grams Fiber
16 grams Sugar
10 grams Protein
19 grams Fat

34% Vitamin A
244% Vitamin C
55% Vitamin E
34% Vitamin K
21% Folate
32% Magnesium
20% Phosphorus
23% Potassium
27% Copper
45% Manganese
Strawberry Chestnut
DF - 290 kCal - GL 12

Cup Water
Cup Chestnut Puree
12 Small Strawberries, Frozen

175 grams Water
28 grams Almonds Blanched

Strong strawberry taste with a hint of chestnut. I purchased chestnut puree from
World Market. If you don't have frozen strawberries then add fresh plus ice. For more
recipes, substitute other berries and/or nuts like macadamias.

8 grams Fiber
13 grams Sugar
8 grams Protein
15 grams Fat

179% Vitamin C
38% Vitamin E
14% Riboflavin
13% Vitamin B6
17% Folate
27% Magnesium
21% Phosphorus
18% Potassium
28% Copper
82% Manganese
Creamy Maca
PR - 334 kCal - GL 15

Cup Water
1 tsp Maca Powder
Cup Ice

108 grams Water
4 grams Maca Powder
65 grams Ice

Creamy. Delicious blend of unique flavors.

9 grams Fiber
26 grams Sugar
24 grams Protein
10 grams Fat

91% Vitamin C
6% Niacin
24% Vitamin B6
8% Folate
6% Iron
9% Magnesium
15% Potassium
17% Sodium
20% Copper
48% Manganese
Who is Primal Toad?
back to top
Aloha! My official name is Todd Dosenberry. As the youngest child of 4, I was blessed
to be nicknamed Toad. Well, actually, I despised the name during my childhood years
but my siblings had a riot. With time, the lovely nickname escaped into a nearby
pond. A new tadpole was born during the fourth quarter of 2009 and slowly evolved
into a Toad in April, 2010.
In other words, I discovered MarksDailyApple.com at the end of 2009 and then

decided to leap backwards 10,000 years by living according to The Primal Blueprint
laws. I spun up PrimalToad.com on April 22, 2010 and have been blogging off and on
ever since.
I no longer follow any strict eating rules. In fact, I don't believe in good or bad foods. I
eat whatever I want, which has, unsurprisingly, completely shifted my mindset in a
positive way. I no longer feel guilty about what I eat and no longer miss any foods that
I choose not to eat (because I know that if I want to eat them, I can!). As you can
imagine, my relationship with food is as good as it's ever been.
Aside from why I started my blog and named it Primal Toad, I've been an Internet
Entrepreneur since 2007. I began with selling Nintendo Wii's followed by American
Eagle clothing on eBay. This lead to blogging and the variety of things that evolve
from it, including this eBook you are reading and the app I have for it (go to
PrimalSmoothies.com/app) along with having organized 2 health-related bundle
sales that sold over 18,000 bundles.
At the time of this writing (July 9, 2016), Im currently living in Thailand working on too
many online projects. You can catch me all over the web. My home base is most likely
to be living at TravelingToad.com.
For fun away from the computer, I enjoy dancing to any and all music, boogie
boarding, staring out into the ocean, reading, engaging in deep conversations on life,
golfing beautiful courses, blending food into smoothies and spending time with
friends and family, especially my 2 nephews who are 3 years young at the time of this
writing. I love kids!
Visit TravelingToad.com for updates on all things Toadally rad, which may soon
include an adventure around the world. Feel free to shoot me an email with any and
all comments, questions and concerns: Todd@Dosenberry.com.
Cheers!

Toadally Primal Smoothies July 2016

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Toadally Primal Smoothies

150 Nourishing Real Food Smoothies

Written By: By: Todd Dosenberry

Published by Archangel Ink

I am not a physician, doctor, nurse, nutritionist or anything else of the sort. I am a

Free Toad Forever!

19 Coconut Meat Smoothies: 19 High in Fiber and Acts as a Probiotic

7 Refreshing Smoothies: Perfect for a Hot Summer Day

24 Coffee Smoothies: With Half a Cup of Joe or More

16 Eggcellent Smoothies: Happy Hens and Nutrition Galore

11 Pumpkin Smoothies: Featuring the Most Famous October Fruit

18 Chocolate Smoothies: Featuring a Favorite Antioxidant

16 Green Smoothies: Featuring Lots of Leafy Greens

9 Avocado Smoothies: Loaded with Potassium and Rich Creamy Texture

1 Wine Smoothie: More to Come

2 Fruit Cocktail Smoothies: Featuring a Variety of Fruits

3 Veggie Delight Smoothies: Packed With Nutrition

11 Odds & Ends Smoothies: Just Because They Taste Good

Who is Primal Toad?

Are The Recipes Paleo?

What Makes a Recipe Low Carb?

Wish You Could Print the Recipes?

What Blender Do You Recommend?

What about salmonella food poisoning?

Under the Title Colored Labels

Under the Title kCal & GL:

Comments & Suggestions:

Important Recipe Notes:

Where to Buy Smoothie Ingredients:

For a complete (free) ingredient guide visit PrimalSmoothies.com.

Recipe: Standard Measurement

Recipe: Gram Measurement

Comments & Suggestions

Nutrition Data: Macronutrients

Nutrition Data: DV% of Vitamins & Minerals

Recipe: Standard Measurement

Recipe: Gram Measurement

Comments & Suggestions

Nutrition Data: DV% of Vitamins & Minerals

Recipe: Standard Measurement

Recipe: Gram Measurement

Nutrition Data: Macronutrients

Nutrition Data: DV% of Vitamins & Minerals

VLC DF - 429 kCal - GL 3

Recipe: Standard Measurement

Recipe: Gram Measurement

Comments & Suggestions

Nutrition Data: Macronutrients

Nutrition Data: DV% of Vitamins & Minerals

Recipe: Standard Measurement

Recipe: Gram Measurement

Comments & Suggestions

Nutrition Data: Macronutrients

Nutrition Data: DV% of Vitamins & Minerals

Recipe: Standard Measurement

Recipe: Gram Measurement

Comments & Suggestions

Nutrition Data: DV% of Vitamins & Minerals

VLC - SD DF - 541 kCal - GL 6

Recipe: Standard Measurement

Recipe: Gram Measurement

Comments & Suggestions

Nutrition Data: Macronutrients

Nutrition Data: DV% of Vitamins & Minerals