Ayudiet

AYUDIET TABLA BOLIV
1 2 3 4 5
GRUPO SUBGRUPO Calorias Humedad Prot
N Nombredelalimento Kcal. Hum(%) Prot(g)
1 AMARANTO ENERGETICOS CEREALES 366.00 12.30 12.90

2 ARROZ ENERGETICOS CEREALES 364.00 11.20 7.82
3 AVENA ENERGETICOS CEREALES 355.00 11.90 16.86
4 CAAHUA ENERGETICOS CEREALES 347.00 11.50 13.43
5 CAAHUA PITO ENERGETICOS CEREALES 348.00 7.30 14.62
6 CEBADA ENERGETICOS CEREALES 357.00 9.50 11.80
7 MAIZ BLANCO ENERGETICOS CEREALES 362.00 10.80 8.59
8 MAIZ AMARILLO ENERGETICOS CEREALES 362.00 10.70 7.23
9 MAIZ AMARILLO HARINA ENERGETICOS CEREALES 363.00 12.00 7.90
10 MAIZ TOSTADO ENERGETICOS CEREALES 375.00 7.16 8.91
11 MAIZ PELADO ENERGETICOS CEREALES 363.00 10.40 6.44
12 MAIZ MORADO HARINA ENERGETICOS CEREALES 351.00 11.80 8.54
13 MAIZ JANKAQUIPA ENERGETICOS CEREALES 378.00 6.90 9.04
14 MAIZENA ENERGETICOS CEREALES 357.00 12.10 7.90
15 QUINUA ENERGETICOS CEREALES 377.00 9.70 11.84
16 QUINUA HARINA ENERGETICOS CEREALES 382.00 9.90 10.78
17 SEMOLA ENERGETICOS CEREALES 346.00 13.00 12.00
18 TRIGO ENERGETICOS CEREALES 334.00 10.90 9.90
19 TRIGO AFRECHILLO ENERGETICOS CEREALES 360.00 6.90 11.27
20 TRIGO HARINA BLANCA ENERGETICOS CEREALES 365.00 12.00 11.80
21 TRIGO HARINA INTEG. ENERGETICOS CEREALES 339.00 10.00 9.25
22 TRIGO JANKAQUIPA ENERGETICOS CEREALES 343.00 8.30 10.78
23 TRIGO MOTE ENERGETICOS CEREALES 334.00 10.00 10.20
24 FIDEO ENERGETICOS PROD DE CEREALES 355.00 13.50 11.21
25 GALLETAS DE AGUA ENERGETICOS PROD DE CEREALES 421.00 2.70 13.02
26 GALLETAS MARIA ENERGETICOS PROD DE CEREALES 430.00 1.80 8.50
27 GALLETAS WAFFER ENERGETICOS PROD DE CEREALES 510.00 1.80 9.51
28 PAN VISCOCHO ENERGETICOS PROD DE CEREALES 345.00 22.00 8.32
29 PAN BLANCO ENERGETICOS PROD DE CEREALES 350.00 17.80 6.12
30 PAN INTEG. TRIGO ENERGETICOS PROD DE CEREALES 256.00 29.50 9.00
31 PAN MARRAQUETA ENERGETICOS PROD DE CEREALES 293.00 26.30 8.84
32 CERELAC ENERGETICOS PROD DE CEREALES 423.00 1.50 11.50
33 MAISOY HOJULAS ENERGETICOS PROD DE CEREALES 398.00 4.60 18.12
34 PASANKALLA ENERGETICOS PROD DE CEREALES 377.00 6.90 9.33
35 AJIPA ENERGETICOS RAICES/TUBERCULOS 129.00 65.80 2.06
36 CAMOTE ENERGETICOS RAICES/TUBERCULOS 119.00 69.20 1.46
37 CAYA ENERGETICOS RAICES/TUBERCULOS 341.00 13.50 2.50
38 IZAO ENERGETICOS RAICES/TUBERCULOS 90.00 74.50 2.83
39 OCA ENERGETICOS RAICES/TUBERCULOS 77.00 80.30 1.84
40 PAPA SIN CASCARA ENERGETICOS RAICES/TUBERCULOS 93.00 75.50 2.71
41 TUNTA ENERGETICOS RAICES/TUBERCULOS 348.00 13.20 2.83
42 CHUO ENERGETICOS RAICES/TUBERCULOS 336.00 14.10 3.49
43 PAPALIZA ENERGETICOS RAICES/TUBERCULOS 61.00 83.80 1.71
44 RACACHA ENERGETICOS RAICES/TUBERCULOS 109.00 71.90 1.18
45 WALUSA ENERGETICOS RAICES/TUBERCULOS 65.00 82.50 1.60
46 YUCA ENERGETICOS RAICES/TUBERCULOS 148.00 62.20 1.05
47 YUCA HARINA ENERGETICOS RAICES/TUBERCULOS 341.00 15.70 1.10
48 ACEITE VEGETAL ENERGETICOS GRASAS/CEREALES 880.00 0.03 0.22
49 CEBO ENERGETICOS GRASAS/CEREALES 540.00 5.40 1.70
50 MANTECA DE CERDO ENERGETICOS GRASAS/CEREALES 890.00 0.40 0.59
51 MANTECA VEGETAL ENERGETICOS GRASAS/CEREALES 403.00 - 0.72
52 MANTEQUILLA CON SAL ENERGETICOS GRASAS/CEREALES 695.00 17.10 2.37
53 MANTEQUILLA SIN SAL ENERGETICOS GRASAS/CEREALES 719.00 11.10 1.31
54 MARGARINA ENERGETICOS GRASAS/CEREALES 759.00 6.80 0.69
55 AZUCAR ENERGETICOS AZUCARES/MIEL 387.00 0.10 -
56 MIEL DE ABEJA ENERGETICOS AZUCARES/MIEL 338.00 12.90 0.98
57 MIEL DE CAA ENERGETICOS AZUCARES/MIEL 275.00 28.20 0.60
58 MERMELADA DE DAMASCO ENERGETICOS MERMELADAS 288.00 27.80 1.39
59 MERMELADA DE DURAZNO ENERGETICOS MERMELADAS 284.00 28.80 1.16
60 MERMELADA DE FRUTILLA ENERGETICOS MERMELADAS 289.00 28.20 1.28
61 MERMELADA DE GUINDA ENERGETICOS MERMELADAS 309.00 22.30 1.47
62 MERMELADA DE PIA ENERGETICOS MERMELADAS 255.00 36.10 0.87
63 MERMELADA DE UVA ENERGETICOS MERMELADAS 283.00 29.50 0.94
64 FLAN EN POLVO ENERGETICOS POSTRES 398.00 0.10 0.71
65 GELATINA ENERGETICOS POSTRES 400.00 0.40 4.19
66 PUDIN ENERGETICOS POSTRES 400.00 0.70 5.05
67 COCOA ENERGETICOS POSTRES 452.00 3.80 30.91
68 CHOCOLATE BOMBOM ENERGETICOS CHOCOLATES/DULCES 403.00 6.80 2.35
69 CHOCOLATE CON MANI ENERGETICOS CHOCOLATES/DULCES 548.00 0.80 22.80
70 CHOCOLATE POPULAR ENERGETICOS CHOCOLATES/DULCES 256.00 1.10 4.31
71 CARAMELOS BLANDOS ENERGETICOS CHOCOLATES/DULCES 386.00 3.00 1.20
72 CARAMELOS DUROS ENERGETICOS CHOCOLATES/DULCES 395.00 0.70 -
73 CARNE BLANDA FORMADORES CARNES 135.00 70.10 20.22
74 CARNE MOLIDA FORMADORES CARNES 137.00 69.60 20.50
75 CHARQUE DE RES FORMADORES CARNES 56.00 28.60 47.59
76 CORAZON DE RES FORMADORES CARNES 102.00 78.90 17.28
77 HIGADO DE RES FORMADORES CARNES 138.00 69.40 20.75
78 LENGA DE RES FORMADORES CARNES 191.00 69.10 16.00
79 LIBRO DE RES FORMADORES CARNES 74.00 84.90 14.50
80 PANZA DE RES FORMADORES CARNES 90.00 81.10 14.00
81 PATA DE RES FORMADORES CARNES 122.00 71.00 8.19
82 RION DE RES FORMADORES CARNES 108.00 79.60 14.38
83 SANGRE DE RES FORMADORES CARNES 141.00 73.60 19.82
84 CESO DE RES FORMADORES CARNES 166.00 76.90 12.72
85 INTESTINO GRUESO FORMADORES CARNES 175.00 69.50 11.60
86 UBRE DE RES FORMADORES CARNES 305.00 57.30 15.19
87 CORDERO FORMADORES CARNES 253.00 61.40 18.20
88 CORAZON DE CORDERO FORMADORES CARNES 139.00 75.00 16.00
89 HIGADO DE CORDERO FORMADORES CARNES 128.00 72.20 20.30
90 RION DE CORDERO FORMADORES CARNES 109.00 76.70 18.00
91 SESOS DE CORDERO FORMADORES CARNES 121.00 79.10 10.00
92 CERDO FORMADORES CARNES 216.00 66.90 15.50
93 PATAS DE CERDO FORMADORES CARNES 285.00 57.00 20.20
94 POLLO FORMADORES CARNES 170.00 70.60 18.20
95 CONEJO DE CASTILLA FORMADORES CARNES 159.00 70.40 20.40
96 CONEJO CUIS FORMADORES CARNES 96.00 78.20 19.00
97 PATO FORMADORES CARNES 326.00 54.30 16.00
98 PALOMA PICHON FORMADORES CARNES 279.00 58.00 18.60
99 MORTADELA FORMADORES PROD. DE CARNES 323.00 50.10 13.06
100 SALCHICHA FORMADORES PROD. DE CARNES 281.00 53.70 12.56
101 CORNED BEEF FORMADORES PROD. DE CARNES 164.00 69.30 29.75
102 CHORIZO CRIOLLO FORMADORES PROD. DE CARNES 303.00 54.50 12.28
103 MORCILLA FORMADORES PROD. DE CARNES 394.00 41.20 18.44
104 CARNE FRIA FORMADORES PROD. DE CARNES 418.00 42.80 16.81
105 CHORIZO FORMADORES PROD. DE CARNES 368.00 49.90 12.55
106 JAMON FORMADORES PROD. DE CARNES 250.00 52.80 23.50
107 MORCILLA FORMADORES PROD. DE CARNES 394.00 41.20 18.44
108 PASTA DE HIGADO FORMADORES PROD. DE CARNES 390.00 43.90 12.41
109 QUESO DE CERDO FORMADORES PROD. DE CARNES 248.00 59.30 15.59
110 ISPI FRESCO FORMADORES PESCADO FRESCO 127.00 73.40 17.59
111 SURUB FORMADORES PESCADO FRESCO 90.00 78.50 19.30
112 PEJERREY FORMADORES PESCADO FRESCO 87.00 78.80 18.80
113 PESCADO DE RIO FORMADORES PESCADO FRESCO 101.00 78.40 17.90
114 TRUCHA FORMADORES PESCADO FRESCO 82.00 79.80 18.20
115 BACALAO SECO SALADO FORMADORESPESCADO SECO ENLATADO 375.00 12.30 81.80
116 ISPI SECO FORMADORESPESCADO SECO ENLATADO 431.00 10.70 62.43
117 ATUN EN ACEITE FORMADORESPESCADO SECO ENLATADO 269.00 55.40 24.00
118 SARDINA EN ACEITE FORMADORESPESCADO SECO ENLATADO 239.00 47.10 21.10
119 SARDINA EN TOMATE FORMADORESPESCADO SECO ENLATADO 216.00 63.10 17.80
120 ARVEJA SECA FORMADORES LEGUMINOSAS 336.00 12.60 24.62
121 ARVEJA TOSTADA FORMADORES LEGUMINOSAS 370.00 4.20 25.82
122 GARVANZO FORMADORES LEGUMINOSAS 345.00 9.20 20.25
123 HABA SECA FORMADORES LEGUMINOSAS 345.00 9.20 20.25
124 HABA TOSTADA FORMADORES LEGUMINOSAS 374.00 2.50 23.24
125 LENTEJA FORMADORES LEGUMINOSAS 348.00 8.90 23.06
126 MANI FORMADORES LEGUMINOSAS 551.00 4.90 27.14
127 MANI TOSTADO FORMADORES LEGUMINOSAS 564.00 1.00 24.28
128 PALQUI FORMADORES LEGUMINOSAS 378.00 7.10 34.80
129 POROTO FORMADORES LEGUMINOSAS 341.00 9.90 21.12
130 SOYA FORMADORES LEGUMINOSAS 410.00 8.90 34.03
131 TARHUI COCIDO FORMADORES LEGUMINOSAS 177.00 62.50 20.03
132 TARHUI SECO FORMADORES LEGUMINOSAS 369.00 11.70 42.18
133 TARHUI HARINA FORMADORES LEGUMINOSAS 450.00 4.50 44.85
134 HUEVO ENTERO GALLINA FORMADORES HUEVOS 136.00 75.60 13.53
135 HUEVO CLARA GALLINA FORMADORES HUEVOS 56.00 86.30 10.88
136 HUEVO YEMA GALLINA FORMADORES HUEVOS 314.00 54.40 15.19
137 HUEVO CODORNIZ FORMADORES HUEVOS 291.00 36.50 10.71
138 HUEVO PATO FORMADORES HUEVOS 181.00 70.50 12.52
139 HUEVO TORTUGA FORMADORES HUEVOS 403.00 27.40 29.08
140 LECHE CONDENSADA FORMADORES LECHE Y DERIVADOS 321.00 27.10 8.10
141 LECHE DESCREMADA EN POLVO FORMADORES LECHE Y DERIVADOS 349.00 5.80 35.00
142 LECHE ENTERA EN POLVO FORMADORES LECHE Y DERIVADOS 504.00 1.50 24.27
143 LECHE EVAPORADA FORMADORES LECHE Y DERIVADOS 137.00 73.80 7.00
144 LECHE FRESCA ENTERA FORMADORES LECHE Y DERIVADOS 65.00 87.40 3.30
145 LECHE MATERNIZADA FORMADORES LECHE Y DERIVADOS 524.00 2.00 12.00
146 LECHE MATERNA FORMADORES LECHE Y DERIVADOS 77.00 85.20 1.10
147 LECHE RECONSTITUIDA PIL FORMADORES LECHE Y DERIVADOS 59.00 88.20 3.15
148 LECHE CHOCOLATADA FORMADORES LECHE Y DERIVADOS 68.00 86.20 3.89
149 LECHE SABOR DAMASCO FORMADORES LECHE Y DERIVADOS 70.00 85.40 3.64
150 LECHE SABOR FRUTILLA FORMADORES LECHE Y DERIVADOS 72.00 84.90 3.13
151 LECHE DULCE FORMADORES LECHE Y DERIVADOS 336.00 19.90 8.10
152 YOGURT NATURAL FORMADORES LECHE Y DERIVADOS 56.00 88.80 2.56
153 YOGURT CON SABOR FORMADORES LECHE Y DERIVADOS 50.00 80.10 3.22
154 QUESO CRIOLLO FORMADORES QUESOS 308.00 43.40 19.08
155 QUESO CHAQUEO FORMADORES QUESOS 426.00 31.50 37.23
156 QUESO FRESCO PIL FORMADORES QUESOS 204.00 59.50 19.46
157 QUESO FUNDIDO FORMADORES QUESOS 179.00 53.40 19.61
158 QUESO COLLANA FORMADORES QUESOS 317.00 41.90 9.06
159 QUESO MADURO FORMADORES QUESOS 299.00 36.30 23.29
160 QUESO MENONITA FORMADORES QUESOS 379.00 36.50 25.39
161 QUESO MUSARELLA FORMADORES QUESOS 229.00 47.60 28.65
162 QUESILLO FORMADORES QUESOS 293.00 48.20 19.03
163 ACELGA PROTECTORES VERDURAS 25.00 91.60 1.93
164 ACHOJCHA PROTECTORES VERDURAS 18.00 94.20 0.82
165 AJI AMARILLO PROTECTORES VERDURAS 339.00 8.10 7.57
166 AJI COLORADO PROTECTORES VERDURAS 328.00 7.80 9.32
167 AJO PROTECTORES VERDURAS 144.00 59.70 6.84
168 APIO HOJAS PROTECTORES VERDURAS 48.00 82.30 4.55
169 ARVEJA PROTECTORES VERDURAS 71.00 81.20 6.44
170 VERENGENA PROTECTORES VERDURAS 33.00 90.10 1.18
171 VERRO PROTECTORES VERDURAS 31.00 88.60 4.16
172 CEBOLLA CABEZA PROTECTORES VERDURAS 37.00 90.00 0.96
173 CEBOLLA HOJAS PROTECTORES VERDURAS 24.00 92.90 1.64
174 COLIFLOR PROTECTORES VERDURAS 29.00 90.70 2.25
175 CHOCLO PROTECTORES VERDURAS 103.00 71.00 2.61
176 ESPINACAS PROTECTORES VERDURAS 34.00 87.80 3.16
177 HABA PROTECTORES VERDURAS 84.00 74.50 11.38
178 LACAYOTE PROTECTORES VERDURAS 27.00 93.10 0.70
179 LECHUGA PROTECTORES VERDURAS 27.00 91.30 1.16
180 LOCOTO PROTECTORES VERDURAS 30.00 91.10 1.22
181 LLULLUCHA PROTECTORES VERDURAS 358.00 6.30 25.38
182 NABO PROTECTORES VERDURAS 30.00 91.50 0.89
183 PALTA PROTECTORES VERDURAS 159.00 74.40 1.68
184 PEPINO PROTECTORES VERDURAS 13.00 96.00 0.70
185 PEREJIL PROTECTORES VERDURAS 62.00 79.30 3.95
186 PIMENTON PROTECTORES VERDURAS 31.00 90.70 1.25
187 RABANO PROTECTORES VERDURAS 20.00 94.40 0.75
188 REMOLACHA PROTECTORES VERDURAS 57.00 83.60 2.34
189 REPOLLO PROTECTORES VERDURAS 26.00 92.10 1.18
190 TOMATE PROTECTORES VERDURAS 20.00 93.90 1.01
191 VAINITA PROTECTORES VERDURAS 35.00 89.20 2.80
192 ZANAHORIA PROTECTORES VERDURAS 35.00 90.20 0.91
193 ZAPALLO PROTECTORES VERDURAS 30.00 90.00 1.12
194 CIRUELO PROTECTORES FRUTAS FRESCAS 50.00 85.90 0.49
195 COCO FRESCO PROTECTORES FRUTAS FRESCAS 233.00 54.90 1.78
196 CHIRIMOYA PROTECTORES FRUTAS FRESCAS 135.00 61.50 0.91
197 DAMASCO PROTECTORES FRUTAS FRESCAS 54.00 84.70 0.85
198 DURAZNO PROTECTORES FRUTAS FRESCAS 75.00 78.70 0.63
199 FRUTILLA PROTECTORES FRUTAS FRESCAS 45.00 87.30 0.75
200 GRANADA PROTECTORES FRUTAS FRESCAS 75.00 79.00 1.08
201 GRANADILLA PROTECTORES FRUTAS FRESCAS 91.00 73.70 2.20
202 HIGO PROTECTORES FRUTAS FRESCAS 85.00 76.10 0.94
203 LIMA PROTECTORES FRUTAS FRESCAS 31.00 89.40 0.41
204 LIMON PROTECTORES FRUTAS FRESCAS 30.00 89.20 0.63
205 LUGMA PROTECTORES FRUTAS FRESCAS 81.00 77.20 0.48
206 MANDARINA PROTECTORES FRUTAS FRESCAS 83.00 77.10 0.85
207 MANGO PROTECTORES FRUTAS FRESCAS 73.00 79.60 0.27
208 MANZANA PROTECTORES FRUTAS FRESCAS 67.00 81.40 0.28
209 MELON PROTECTORES FRUTAS FRESCAS 28.00 92.00 0.48
210 MEMBRILLO PROTECTORES FRUTAS FRESCAS 69.00 80.50 0.43
211 NARANJA PROTECTORES FRUTAS FRESCAS 45.00 87.20 0.68
212 PACAI PROTECTORES FRUTAS FRESCAS 62.00 82.70 0.86
213 PAPAYA PROTECTORES FRUTAS FRESCAS 49.00 85.90 0.48
214 PERA PROTECTORES FRUTAS FRESCAS 64.00 82.10 0.33
215 PERAMOTA PROTECTORES FRUTAS FRESCAS 73.00 79.60 0.35
216 PIA PROTECTORES FRUTAS FRESCAS 43.00 87.70 0.62
217 PLATANO GUAYAQUIL PROTECTORES FRUTAS FRESCAS 93.00 74.00 1.22
218 PLATANO MANZANO PROTECTORES FRUTAS FRESCAS 104.00 71.00 1.27
219 PLATANO VERDE PROTECTORES FRUTAS FRESCAS 67.00 55.60 0.48
220 PLATANO SEDA PROTECTORES FRUTAS FRESCAS 77.00 78.30 1.18
221 PLATANO POSTRE PROTECTORES FRUTAS FRESCAS 163.00 54.30 1.22
222 PLATANO HARINA PROTECTORES FRUTAS FRESCAS 347.00 11.80 1.81
223 SANDIA PROTECTORES FRUTAS FRESCAS 34.00 90.50 0.52
224 TORONJA PROTECTORES FRUTAS FRESCAS 48.00 86.40 0.75
225 TAMARINDO PROTECTORES FRUTAS FRESCAS 290.00 18.50 4.89
226 TUMBO PROTECTORES FRUTAS FRESCAS 75.00 79.70 1.44
227 TUNA PROTECTORES FRUTAS FRESCAS 63.00 82.50 1.06
228 UVA BLANCA PROTECTORES FRUTAS FRESCAS 63.00 82.60 0.69
229 UVA NEGRA PROTECTORES FRUTAS FRESCAS 79.00 78.20 0.48
230 DURAZNO OREJON PROTECTORES
FRUTAS SECAS Y OLEAGINOSAS 329.00 5.90 3.75
231 HIGO SECO PROTECTORES
232 UVA SECA PROTECTORES
233 ALMENDRA PROTECTORES
234 NUEZ PROTECTORES
235 DURAZNO AL JUGO PROTECTORES FRUTAS EN CONSERVA 105.00 73.60 1.13
236 FRUTILLA EN LATA PROTECTORES FRUTAS EN CONSERVA 24.00 68.80 2.78
237 GUINDAS EN LATA PROTECTORES FRUTAS EN CONSERVA 116.00 70.70 2.88
238 PERA EN LATA PROTECTORES FRUTAS EN CONSERVA 117.00 70.50 0.19
239 PIA EN LATA PROTECTORES FRUTAS EN CONSERVA 107.00 73.10 0.69
240 UVA BLANCA EN LATA PROTECTORES FRUTAS EN CONSERVA 131.00 67.20 1.03
241 CAFE BEBIDAS INFUSIONES 33.00 91.60 0.44
242 DURAZNO SECO BEBIDA BEBIDAS INFUSIONES 42.00 39.60 0.44
243 TE BEBIDAS INFUSIONES 2.00 98.60 0.10
244 SULTANA BEBIDAS INFUSIONES 300.00 18.60 0.60
245 TE DE ZANAHORIA BEBIDAS INFUSIONES 370.00 1.90 8.43
246 COCACOLA BEBIDAS GASEOSAS 88.00 - -
247 CERVEZA PILSENER BEBIDAS ALCOHOLICAS 18.00 95.50 1.14
248 BICERVECINA BEBIDAS ALCOHOLICAS 26.00 93.40 0.62
249 CHICHA DE MAIZ BEBIDAS ALCOHOLICAS 17.00 95.70 0.58
250 VINO OPORTO BEBIDAS ALCOHOLICAS 102.00 74.20 0.97
251 ZUMO DE MANDARINA BEBIDAS ZUMOS 56.00 86.00 0.25
252 ZUMO DE NARANJA BEBIDAS ZUMOS 5.00 83.60 0.42
253 ZUMO DE PIA BEBIDAS ZUMOS 84.00 78.70 0.41
254 ZUMO DE TOMATE BEBIDAS ZUMOS 29.00 90.90 0.22
255 ZUMO DE TORONJA BEBIDAS ZUMOS 10.00 85.00 0.26
256 CONCHITAS AL HUEVO DIVERSOS SOPAS EN SOBRE 367.00 3.40 12.93
257 CREMA DE ESPARRAGOS DIVERSOS SOPAS EN SOBRE 377.00 6.00 12.47
258 CREMA DE TOMATE DIVERSOS SOPAS EN SOBRE 329.00 4.90 12.96
259 POLLO CON FIDEO DIVERSOS SOPAS EN SOBRE 349.00 5.80 14.20
260 RES CON ARROS DIVERSOS SOPAS EN SOBRE 343.00 6.40 14.99
261 RES CON FIDEO DIVERSOS SOPAS EN SOBRE 340.00 5.00 13.91
262 KETCHUP DIVERSOS MISCELANEAS 126.00 66.10 1.90
263 MAYONESA DIVERSOS MISCELANEAS 748.00 11.50 1.10
264 MOSTAZA DIVERSOS MISCELANEAS 125.00 71.90 5.75
265 VINAGRE DIVERSOS MISCELANEAS 12.00 - -
266 SAL
267 CANELA
268 CUBITO MAGUI
269 COMINO
270 PIMIENTA
271 ANIS
272 MANZANILLA
273 COCA
274 HUESO
275 POLVO DE HORNEAR
276 LEVADURA
277 AJI NOMOTO
278 CLAVO DE OLOR
279 HOJAS DE LAUREL
280 OREGANO
281 AJI COLORANTE
282 ADN
283 LINAZA
284 PALILLO
285 HELADO CHUPETE BOLO PICOLE 65 78.7 0.01
286 DESAYUNO ESCOLAR 75.5 3.3
287 DULCE DE LECHE 336 19.88 8.1
288 CONFITURAS ORDINARIAS 272 29 0.6
289 COME COME 400 0 3.8
290 PIPOCAS 400 0 3.9
291 BOCADITOS 516 0 10.5
292 YOKUL 26.45 0 3
293 CHICHARRONCITO 516 0 10.5
294 PAPAS FRITAS 523 0 1.26
295 HUMINTA AL HORNO 235 48.15 3.93
296 EMPANADA DE QUESO 354 11.74 9.66
297 SALTEA 188 63.2 8
298 HELADO DE CREMA 145 64.82 5.13
299 TORTAS 360 54 8
300 BROCOLI PROTECTORES VERDURAS 29.00 90.70 2.25
301 carne blanda 135 20.22
302 CARNE MOLIDA 137 20.5
303
304 PAPA SIN CASCARA 93 2.71
305 torta 5 8
306 VINAGRE 5 0
307 CALDO
308 agua 0 0 0 0 0
309
264 DIVERSOS MISCELANEAS 477.00 - 15.00
287 CREMA DE LECHE 477 19.88 15
287 MORA 45 19.88 1.19
314 CARAMBOLA 41 19.88 1.47
315 MARACUYA 47 19.88 2.2
316 CHAMPION 22 19.88 3.1
T TABLA BOLIVIANA DE COMPOSICIN QUMICA DE LOS ALIMENTOS
6 7 8 9 10 11 12 13
grasas CarbH. Fibra Calcio Fosf Hierro Sodio Potasio
Lip(g) Glu(g) Fib.(mg) Ca(mg) P(mg) Fe(mg) Na(mg) k(mg)
7.20 6.10 6.70 179.00 474.00 5.30 0.0 0.0

0.24 79.93 0.70 17.00 105.00 6.20 3.2 108.0
2.68 63.63 1.80 52.00 358.00 6.30 1.4 341.0
2.40 67.89 11.40 90.00 412.00 60.80 0.0 0.0
4.71 67.78 6.10 157.00 373.00 13.60 0.0 0.0
1.12 74.99 6.60 54.00 323.00 5.80 4.5 149.0
4.26 75.10 2.20 9.00 226.00 4.20 3.0 310.0
4.14 1.00 2.40 10.00 275.00 3.20 0.8 231.0
1.20 78.40 0.60 6.00 99.00 1.10 25.0 269.0
4.46 77.70 3.96 10.00 261.00 3.60 25.0 2.7
3.88 77.77 1.50 51.00 266.00 4.50 3.0 310.0
3.20 74.75 2.50 8.00 290.00 4.70 3.0 310.0
4.82 77.65 2.60 11.00 288.00 6.80 1.0 231.0
2.20 76.39 0.70 - - - 4.0 4.0
5.70 69.68 2.40 51.00 414.00 9.70 0.0 0.0
6.33 70.55 2.00 41.00 441.00 8.70 0.0 0.0
1.00 75.00 0.30 12.00 140.00 1.50 8.0 190.0
1.24 76.25 3.30 54.00 243.00 4.70 20.0 385.0
3.57 73.19 9.40 171.00 728.00 19.50 2.0 290.0
1.10 74.70 - 16.00 95.00 0.90 3.5 138.0
1.32 77.67 2.50 55.00 222.00 12.50 5.0 276.0
1.60 77.63 3.30 52.00 268.00 4.30 0.0 0.0
1.03 76.40 1.80 53.00 316.00 13.00 0.0 0.0
0.86 73.80 0.30 38.00 119.00 7.40 8.2 302.0
9.46 72.86 0.40 39.00 169.00 5.40 1.1 120.0
8.83 79.25 0.50 39.00 219.00 4.90 0.0 0.0
24.64 62.71 0.40 105.00 175.00 2.80 8.2 272.0
7.24 61.64 0.50 42.00 71.00 2.90 412.0 98.0
5.20 69.75 0.50 66.00 104.00 4.70 498.0 97.0
1.50 57.50 1.00 49.00 209.00 3.60 930.0 208.0
0.51 62.96 0.30 36.00 113.00 4.50 498.0 97.0
7.40 77.60 - 275.00 225.00 6.20 99.0 334.0
4.70 70.93 2.10 111.00 259.00 7.90 660.0 180.0
4.14 78.73 2.00 80.00 144.00 32.00 0.0 0.0
0.31 31.35 2.40 33.00 30.00 0.70 0.0 0.0
0.21 28.01 0.90 111.00 48.00 1.30 19.0 320.0
0.45 81.89 3.10 57.00 53.00 3.70 0.0 0.0
0.30 20.00 1.50 15.00 107.00 2.80 0.0 0.0
0.50 17.70 0.70 10.00 31.00 0.60 0.0 0.0
0.10 21.12 0.40 4.00 37.00 1.00 7.0 440.0
0.39 83.23 2.00 72.00 52.00 4.40 0.0 0.0
0.22 80.15 1.70 18.00 101.00 5.70 0.0 0.0
0.11 13.62 0.40 6.00 26.00 5.00 0.0 0.0
0.19 25.82 0.80 37.00 43.00 1.20 0.0 0.0
0.10 14.70 0.60 22.00 59.00 1.80 0.0 0.0
0.22 35.51 1.00 28.00 55.00 1.20 4.0 20.0
0.66 82.38 0.10 15.00 30.00 2.40 0.0 0.0
99.22 - - 5.00 3.00 0.70 0.2 0.1
92.40 - - 1.00 - 0.30 0.0 0.0
97.97 1.95 - 19.00 4.00 0.70 2.0 1.0
100.00 - - - - - 4.0 0.0
75.90 4.53 - 71.00 81.00 0.80 5.0 4.0
76.06 11.51 - 18.00 24.00 0.30 0.0 0.0
80.09 12.39 - 5.00 3.00 0.90 1,100.0 58.0
- 99.89 - - - - 2.0 1.3
0.35 85.54 - 48.00 19.00 7.10 7.0 10.0
0.81 68.58 0.30 76.00 143.00 12.00 0.0 0.0
0.07 70.58 0.60 18.00 12.00 1.00 4.0 113.0
0.05 69.68 0.60 13.00 13.00 0.80 8.0 111.0
0.54 69.76 0.80 23.00 16.00 1.50 7.0 99.0
0.01 75.83 0.50 15.00 122.00 0.90 7.0 110.0
0.08 62.62 0.60 21.00 9.00 0.90 0.0 0.0
0.36 78.96 0.60 34.00 9.00 1.00 0.0 0.0
0.43 97.72 - 42.00 16.00 1.80 958.0 34.0
0.79 93.97 - 46.00 2.00 1.70 300.0 210.0
1.73 91.12 - 39.00 125.00 1.60 7.0 14.0
18.85 39.61 5.40 171.00 1,156.0 11.20 6.0 1,522.0
6.32 64.16 4.00 154.00 54.00 2.70 141.0 348.0
31.48 43.20 1.80 47.00 250.00 4.10 0.0 0.0
17.66 75.57 1.50 52.00 160.00 8.40 4.0 830.0
0.40 94.40 0.10 62.00 53.00 2.50 0.0 0.0
- 98.80 - 10.00 35.00 0.90 0.0 0.0
2.86 5.79 0.80 8.00 221.00 3.80 69.0 367.0
2.66 6.34 - 19.00 174.00 4.40 59.0 300.0
3.38 5.68 - 36.00 385.00 15.20 4,300.0 200.0
3.14 - - 28.00 114.00 5.30 180.0 210.0
3.49 4.72 - 7.00 211.00 11.60 110.0 250.0
13.20 0.90 - 16.00 142.00 1.50 90.0 253.0
1.36 - - 39.00 54.00 1.70 0.0 0.0
2.70 1.40 0.30 60.00 50.00 2.20 72.0 9.0
1.07 19.33 0.30 22.00 46.00 2.40 72.0 9.0
5.20 - - 17.00 245.00 16.50 0.0 0.0
6.23 - - 22.00 40.00 64.40 261.0 60.0
12.26 - - 7.00 376.00 5.40 120.0 300.0
10.48 7.87 - 13.00 103.00 6.50 45.0 20.0
26.40 0.58 - 46.00 145.00 1.60 0.0 0.0
19.40 - - 7.00 190.00 2.50 94.0 362.0
7.80 0.20 - 6.00 202.00 3.00 0.0 0.0
4.20 0.90 - 14.00 287.00 6.60 76.0 290.0
3.20 0.80 - 40.00 270.00 4.10 400.0 180.0
8.00 1.60 - 7.00 252.00 2.70 210.0 190.0
16.60 - - 5.00 204.00 1.60 57.0 230.0
22.00 - - 12.00 245.00 3.00 0.0 0.0
10.20 - - 14.00 200.00 1.50 108.0 264.0
8.00 - - 18.00 210.00 2.40 32.0 210.0
1.50 - - 29.00 253.00 1.90 0.0 0.0
28.60 - - 15.00 188.00 1.80 80.0 285.0
22.10 - 3.70 17.00 411.00 1.80 110.0 410.0
26.80 6.42 - 27.00 77.00 3.50 0.0 0.0
20.13 11.41 - 43.00 96.00 4.40 890.0 160.0
4.06 - - 48.00 109.00 5.60 950.0 140.0
25.20 5.75 - 25.00 65.00 2.30 0.0 0.0
33.35 3.74 - 43.00 82.00 16.40 0.0 0.0
38.43 - - 48.00 182.00 4.20 0.0 0.0
34.14 1.58 - 84.00 158.00 3.20 1,050.0 200.0
12.85 8.34 - 18.00 107.00 2.40 1,250.0 280.0
33.35 3.74 - 43.00 82.00 16.40 0.0 0.0
34.28 7.21 - 23.00 148.00 2.00 892.0 149.0
18.28 4.32 - 58.00 61.00 2.40 0.0 0.0
5.47 0.73 - 1,123 310.00 3.50 0.0 0.0
80.00 - - 30.00 318.00 1.10 63.0 278.0
0.50 - - 105.00 311.00 0.70 0.0 0.0
2.70 - - 20.00 180.00 0.70 53.0 317.0
1.00 - - 12.00 152.00 1.00 59.0 310.0
2.80 - - 50.00 891.00 3.60 8,100.0 160.0
20.43 5.84 - 138.00 1,827.0 18.50 0.0 0.0
18.50 - - 3.00 230.00 1.20 800.0 240.0
27.00 1.00 - 350.00 430.00 3.50 650.0 430.0
14.80 1.60 - 380.00 400.00 4.10 370.0 420.0
0.91 59.68 5.30 79.00 368.00 5.50 33.0 933.0
1.08 66.69 6.80 119.00 461.00 1.40 0.0 0.0
1.09 65.38 8.40 154.00 400.00 33.60 9.0 655.0
1.09 65.38 8.40 154.00 400.00 36.60 48.0 1,000.0
1.74 68.51 8.90 159.00 593.00 8.00 0.0 0.0
0.89 63.26 5.30 67.00 356.00 37.60 7.0 1,103.0
44.40 20.70 5.20 70.00 532.00 4.70 0.0 0.0
43.35 28.49 3.70 53.00 487.00 3.20 0.0 0.0
9.85 42.99 3.60 88.00 299.00 6.70 0.0 0.0
0.50 64.45 6.90 116.00 421.00 9.40 43.0 1,160.0
18.80 33.18 6.40 271.00 645.00 11.50 4.0 1,900.0
8.94 8.14 1.10 138.00 178.00 4.30 0.0 0.0
16.02 26.69 7.50 98.00 542.00 7.80 0.0 0.0
23.13 24.96 9.30 215.00 308.00 17.70 0.0 0.0
7.50 2.49 - 74.00 161.00 3.40 123.0 129.0
0.12 2.14 - 12.00 18.00 1.10 23.0 139.0
26.47 2.44 - 130.00 405.00 6.60 71.0 112.0
10.07 41.71 - 70.00 144.00 3.60 0.0 0.0
12.85 3.18 - 70.00 207.00 3.90 0.0 0.0
24.82 14.27 - 765.00 199.00 3.60 0.0 0.0
8.70 54.30 - 262.00 206.00 0.10 140.0 340.0
1.00 49.20 - 1,140 1,030.0 0.10 527.0 1,315.0
27.66 40.65 - 968.00 762.00 0.70 383.0 1,114.0
7.90 9.70 - 252.00 2,205.0 0.10 100.0 270.0
3.50 5.20 - 152.00 86.00 0.30 45.0 140.0
28.00 56.00 - 330.00 260.00 3.90 0.0 0.0
4.00 9.50 - 33.00 14.00 0.10 11.0 44.0
3.02 4.61 - 123.00 82.00 0.10 50.0 140.0
3.13 6.20 - 343.00 7.00 0.20 0.0 0.0
2.98 7.30 - 570.00 79.00 0.20 1.2 420.0
3.08 8.21 - 123.00 69.00 0.10 0.0 0.0
6.73 62.69 - 339.00 191.00 0.40 0.0 0.0
2.82 5.22 - 100.00 75.00 0.20 64.0 220.0
0.96 14.59 - 198.00 81.00 0.50 64.0 220.0
23.37 7.72 - 578.00 94.00 1.40 850.0 150.0
30.33 - - 683.00 250.00 3.90 850.0 150.0
11.18 5.96 - 549.00 67.00 1.40 850.0 150.0
2.49 19.09 - 549.00 77.00 1.80 850.0 150.0
21.05 24.02 - 633.00 246.00 1.90 850.0 150.0
12.33 23.60 - 654.00 84.00 1.80 850.0 150.0
27.37 7.78 - 749.00 43.00 2.10 850.0 150.0
5.54 15.09 - 677.00 87.00 2.60 850.0 150.0
22.42 3.83 - 660.00 47.00 2.00 265.0 121.0
0.35 5.01 0.60 72.00 34.00 5.30 137.0 344.0
0.10 4.25 0.70 20.00 15.00 1.00 0.0 0.0
4.86 78.57 15.60 145.00 296.00 14.60 4.0 231.0
2.82 78.84 16.40 140.00 238.00 16.40 70.0 0.0
0.20 32.25 0.90 21.00 216.00 1.50 140.0 420.0
0.18 10.01 2.80 220.00 69.00 8.50 2.0 280.0
0.37 11.23 2.20 47.00 94.00 2.30 3.0 375.0
0.23 8.03 0.80 11.00 17.00 0.50 56.0 214.0
0.27 5.34 1.20 184.00 75.00 4.30 6.0 342.0
0.21 5.49 0.50 29.00 35.00 0.60 0.0 151.0
0.10 4.79 1.10 44.00 38.00 4.60 14.0 0.0
0.20 6.00 1.20 27.00 44.00 1.50 3.0 373.0
1.02 24.57 0.60 9.00 110.00 1.00 48.0 0.0
0.24 6.70 1.60 84.00 24.00 1.70 11.0 773.0
0.46 12.26 0.90 29.00 187.00 3.20 0.0 386.0
0.30 6.51 0.90 29.00 26.00 0.90 12.0 0.0
0.19 6.36 1.10 47.00 36.00 1.20 3.0 215.0
0.10 7.26 1.60 18.00 27.00 0.70 0.0 0.0
0.75 62.43 9.80 1,076 258.00 19.60 0.0 0.0
0.10 5.89 0.90 21.00 28.00 1.50 39.0 317.0
15.30 7.61 1.40 9.00 72.00 1.10 3.0 340.0
0.16 2.78 0.40 16.00 23.00 0.70 3.0 206.0
0.59 13.38 2.40 247.00 49.00 7.60 29.0 880.0
0.20 7.46 1.40 21.00 29.00 1.10 0.8 170.0
0.12 4.31 0.90 23.00 32.00 1.60 12.0 260.0
0.10 13.04 0.80 30.00 29.00 1.60 85.0 334.0
0.20 6.08 0.70 30.00 20.00 1.10 10.0 227.0
0.30 4.18 0.80 15.00 28.00 1.00 44.0 408.0
0.17 7.42 1.70 48.00 38.00 1.30 3.0 100.0
1.14 8.13 1.00 29.00 31.00 0.40 44.0 408.0
0.10 7.55 1.30 32.00 34.00 1.00 0.6 480.0
0.20 13.01 0.40 12.00 27.00 0.40 1.0 190.0
12.39 30.18 12.40 46.00 76.00 2.70 8.0 2.0
0.22 36.03 2.00 35.00 42.00 0.70 9.0 206.0
0.38 13.20 0.90 17.00 31.00 1.00 2.0 346.0
0.19 19.88 0.90 15.00 22.00 1.10 7.0 295.0
0.30 11.19 1.20 30.00 33.00 1.90 0.9 180.0
0.24 19.24 4.40 12.00 34.00 0.60 0.0 0.0
0.22 22.86 4.00 11.00 66.00 1.60 0.0 0.0
0.25 22.15 2.30 48.00 25.00 0.60 2.0 180.0
0.51 9.34 0.80 21.00 16.00 0.60 1.0 100.0
0.55 9.43 0.50 30.00 24.00 0.50 0.0 0.0
0.22 21.44 23.00 8.00 33.00 0.60 1.0 137.0
0.41 21.23 0.70 55.00 30.00 0.80 1.3 175.0
0.29 19.56 0.90 9.00 20.00 0.50 0.0 0.0
0.20 17.77 1.30 9.00 13.00 0.80 1.0 96.0
0.20 6.85 0.40 23.00 13.00 1.40 14.0 226.0
0.19 18.37 1.50 8.00 32.00 0.60 9.0 144.0
0.21 11.51 0.60 27.00 27.00 0.70 0.3 170.0
0.20 15.88 0.90 6.00 13.00 0.60 0.0 0.0
0.10 12.82 0.70 24.00 21.00 0.60 0.0 0.0
0.20 17.11 1.40 10.00 25.00 0.50 3.0 144.0
0.20 19.49 2.70 27.00 27.00 0.70 0.0 0.0
0.17 11.10 0.40 18.00 13.00 0.50 0.6 229.0
0.45 23.57 0.30 9.00 35.00 1.10 1.0 420.0
0.32 26.88 0.46 11.00 30.00 1.30 0.0 0.0
1.78 41.73 9.30 12.00 54.00 1.00 0.0 0.0
0.20 19.84 0.50 9.00 38.00 0.80 0.0 0.0
0.39 43.30 2.50 8.00 34.00 0.90 1.0 420.0
0.21 84.39 0.90 11.00 106.00 3.50 0.0 0.0
0.13 8.55 0.10 12.00 12.00 8.70 4.0 120.0
0.20 12.23 0.40 21.00 23.00 0.30 1.0 200.0
1.65 72.06 3.00 118.00 107.00 2.80 0.0 0.0
0.94 17.27 6.50 12.00 39.00 1.40 0.0 0.0
0.16 16.03 6.30 34.00 20.00 0.50 0.0 0.0
0.47 15.84 0.30 19.00 16.00 1.00 2.0 250.0
0.48 20.49 0.40 13.00 33.00 8.00 2.0 320.0
0.34 87.19 0.90 36.00 123.00 2.70 55.0 1,381.0
0.23 83.91 6.10 218.00 90.00 10.50 30.0 871.0
0.30 79.66 1.30 70.00 74.00 3.00 52.0 860.0
54.24 20.94 3.10 212.00 425.00 3.20 6.0 860.0
51.76 28.55 3.00 91.00 370.00 4.30 3.0 690.0
0.04 25.00 1.40 12.00 15.00 0.80 6.0 67.0
0.10 27.90 0.30 19.00 12.00 0.60 7.0 97.0
0.10 25.99 0.10 17.00 3.00 1.70 3.0 280.0
0.02 28.11 0.70 11.00 7.00 0.70 0.0 0.0
0.14 25.91 0.30 13.00 5.00 0.80 1.0 94.0
1.07 35.50 0.40 12.00 12.00 0.50 0.0 0.0
- 7.86 - 15.00 6.00 0.70 0.0 254.0
- 9.98 - - 3.00 0.80 0.0 0.0
- 0.40 - 5.00 4.00 0.20 4.0 1,800.0
0.86 65.60 13.70 342.00 139.00 26.60 0.0 0.0
0.51 83.02 15.10 220.00 58.00 4.80 0.0 0.0
- 22.00 - - - - 8.0 8.0
- 3.26 - - 6.00 0.30 5.0 27.0
- 5.98 - - 17.00 1.10 16.0 33.0
0.21 3.27 - 12.00 25.00 0.60 0.0 0.0
- 24.64 - 13.00 28.00 1.60 4.0 75.0
0.15 13.30 0.10 13.00 16.00 0.90 0.6 170.0
0.17 15.50 0.10 13.00 15.00 0.70 2.0 180.0
0.17 20.25 1.10 13.00 15.00 0.70 8.0 43.0
8.02 7.85 0.30 13.00 17.00 0.90 230.0 260.0
0.15 14.35 0.10 13.00 15.00 0.70 7.0 68.0
7.07 62.93 0.70 140.00 165.00 3.60 0.0 0.0
12.52 53.73 1.30 155.00 166.00 10.10 5,315.0 386.0
3.56 58.27 1.60 83.00 229.00 13.80 4,684.0 1,175.0
5.00 61.75 0.20 140.00 185.00 6.90 5,618.0 267.0
7.23 54.61 0.30 46.00 118.00 8.60 5,933.0 639.0
6.62 56.20 0.50 108.00 167.00 4.80 0.0 0.0
0.02 29.64 0.20 60.00 33.00 2.80 1,120.0 590.0
80.00 5.90 - 10.00 30.00 0.40 360.0 24.0
5.80 12.51 1.90 49.00 69.00 4.90 1,300.0 130.0
- 5.00 - 7.00 10.00 0.50 620.0 89.0
0 0 0 0 0 0 0.0 0.0
3.5 7.7 152 86 4.5
6.73 62.69 0 339 191 0.4
0.1 70 1 12 0 1
0.38 95 0.38 100 41.6 11.5
0.4 95 0.4 41.5 100 11.4
25.6 61.22 0.6 147.7 193 15
0.5 6
25.6 61.22 0.6 147.7 193 15
28.3 66.36 0.3 104 33.46 0.76
6.44 40 1.12 11 14 1.9
2.15 74.05 0.52 163 116 2.4
8.71 19.47 0.76 13 59 0.5
1.6 27.46 0 154 124 1.8
10 62 0.03 170 0 0.4
0.20 6.00 1.20 27.00 44.00 1.50 3.0 373.0
2.86 5.79 0.8 8 221 3.8 69 367.0
2.66 6.34 0 19 174 4.4 59 300.0
0.1 21.12 0.4 4 37 1 7 440.0

10 62 0.03 170 0 0.4 0 0.0
0 5 0 7 10 0.5 620 89.0
0 0 0 0 0 0 0 0
48.00 2.00 0 0 0 0 0 0
48 2 0 339 191 0.4

1 6.24 0 339 191 0.4
0.44 8.88 0 339 191 0.4
0.7 23 0 339 191 0.4
0.3 3.3 0 339 191 0.4
ALIMENTOS
14 15 16 17 18 19
Zinc Vit.A Vit.B1 Vit.B2 Niacina Vit.C
Zn(mg) A(mcg) B1(mg) B2(mg) PP(mg) C(mg)
- 210.0 0.2 0.57 0.95 23.00

0.20 0.0 0.1 0.03 2.06 -
3.00 0.0 0.4 0.16 2.25 1.00
- 0.0 0.3 0.25 1.00 -
- 0.0 0.1 0.53 1.62 1.00
2.40 0.0 0.3 0.18 6.25 -
2.00 0.0 0.1 0.15 3.31 -
- 0.0 0.1 0.12 2.50 -
2.50 0.0 0.1 0.05 1.00 -
2.50 0.0 0.2 0.19 2.32 1.00
- 0.0 0.2 0.04 1.87 -
- 0.0 0.2 0.19 1.94 2.00
- 0.0 0.2 0.19 2.94 -
- 0.0 0.0 - - -
- 0.0 0.3 0.26 1.06 1.00
- 0.0 0.3 0.21 1.27 -
- 0.0 0.2 0.06 0.09 -
5.50 0.0 0.3 0.18 3.75 1.00
10.00 6.0 0.4 0.88 8.69 -
5.50 0.0 0.1 0.06 1.00 -
- 0.0 0.2 0.14 3.12 1.00
- 0.0 0.2 0.11 2.00 1.00
- 0.0 0.1 0.04 2.50 -
0.30 17.0 0.0 - 0.66 -
- 53.0 0.0 - 1.73 1.00
- 17.0 0.0 - 1.53 1.00
- 98.0 0.0 - 3.90 2.00
1.60 4.0 0.1 0.22 2.11 -
2.00 4.0 0.1 0.19 2.85 -
5.00 0.0 0.2 0.13 2.20 -
2.00 3.0 0.1 0.18 2.80 -
- 750.0 0.2 0.30 3.80 20.00
- 218.0 0.1 0.20 1.00 -
- 71.0 0.0 - 1.54 1.00
- 0.0 0.0 0.07 0.73 8.00
- 57.0 0.1 0.04 1.04 19.00
- 60.0 0.1 0.18 0.45 18.00
- 224.0 0.1 0.08 3.21 2.00
- 103.0 0.1 0.09 0.39 39.00
- 0.0 0.1 0.06 1.09 12.00
- 0.0 0.0 0.02 0.92 -
- 0.0 0.1 0.02 1.62 1.00
- 84.0 0.0 0.06 0.94 25.00
- 45.0 0.1 0.12 0.46 18.00
- 0.0 0.1 0.06 0.48 3.00
- 0.0 0.1 0.10 0.76 41.00
- 40.0 0.0 0.03 0.36 3.00
- 3.0 0.5 0.08 0.38 -
- 0.0 0.8 0.02 0.40 -
- 10.0 0.0 0.10 0.19 -
- 35.0 0.0 - 0.38 -
- 216.0 0.0 0.08 0.15 -
- 189.0 0.0 0.10 0.13 -
- 84.0 0.0 0.11 0.41 -
- 0.0 0.0 - - -
- 0.0 0.0 - 0.44 2.00
- 0.0 0.0 0.07 0.19 2.00
- 14.0 0.0 0.11 0.88 1.00
- 17.0 0.0 0.17 1.10 3.00
- 28.0 0.1 0.27 1.65 1.00
- 13.0 0.0 0.20 1.00 3.00
- 29.0 0.1 0.21 1.92 2.00
- 4.0 0.0 0.14 1.37 2.00
- 5.0 0.0 - 0.33 2.00
- 59.0 0.0 - 0.11 2.00
- 53.0 0.0 - 0.22 2.00
- 0.0 0.2 0.49 1.87 2.00
- 26.0 0.0 - 0.44 2.00
- 41.0 0.0 - 3.49 1.00
- 18.0 0.1 0.20 2.30 61.00
- 0.0 0.0 - - -
- 0.0 0.0 - - -
4.30 76.0 0.1 0.20 2.74 -
1.80 45.0 0.1 0.23 2.52 -
- 46.0 0.1 0.31 2.62 -
3.50 0.0 0.1 1.09 3.40 -
4.30 6,607.0 0.3 3.35 8.70 9.00
- 0.0 0.1 0.31 3.10 -
- 0.0 0.0 0.10 0.66 -
2.30 70.0 0.0 0.09 0.60 -
2.30 0.0 0.1 0.12 0.85 -
- 149.0 0.3 1.92 5.83 6.00
3.00 18.0 0.0 0.05 1.20 5.00
- 148.0 0.2 0.20 2.55 4.00
1.50 0.0 0.1 0.25 2.53 5.00
- 0.0 0.0 0.12 0.83 18.00
- 0.0 0.1 0.15 2.00 10.00
- 0.0 0.2 0.13 5.00 11.00
3.90 1,500.0 0.2 3.02 12.80 -
3.00 300.0 0.5 3.00 6.10 -
1.40 0.0 1.3 0.23 2.90 -
- 0.0 0.8 0.20 4.40 -
- 0.0 1.0 0.24 5.20 -
1.40 0.0 0.1 0.16 9.00 -
- 0.0 0.0 0.16 10.00 -
- 0.0 0.1 0.14 6.50 -
1.80 0.0 0.1 0.24 5.60 -
- 0.0 0.1 0.24 5.60 -
- 0.0 0.1 0.23 7.73 -
1.40 26.0 0.0 0.12 2.20 -
5.60 0.0 0.1 0.12 2.61 -
- 0.0 0.2 0.38 3.68 -
- 13.0 0.0 0.20 3.74 -
- 0.0 0.0 0.24 7.81 -
- 0.0 0.1 0.16 13.14 -
2.30 0.0 0.2 0.23 6.07 -
- 13.0 0.0 0.20 3.74 -
2.30 26.0 0.1 0.21 3.26 -
- 0.0 0.0 0.14 3.33 -
- 53.0 0.0 - 4.90 1.00
- 0.0 0.1 0.21 3.50 -
- 0.0 0.0 0.05 4.50 -
- 0.0 0.0 0.08 3.00 -
- 0.0 0.1 0.05 2.80 -
- 0.0 0.1 0.45 10.90 -
- 0.0 0.3 2.40 6.13 -
- 200.0 0.0 0.14 10.20 -
3.00 100.0 0.0 0.14 4.00 -
1.60 0.0 0.0 0.17 53.00 -
4.00 0.0 0.5 0.19 2.20 2.00
- 0.0 0.2 0.26 1.87 1.00
- 0.0 0.1 0.30 2.68 -
1.70 0.0 0.1 0.30 2.68 -
- 0.0 0.2 0.42 2.81 1.00
3.10 0.0 0.2 0.31 1.87 2.00
- 0.0 0.6 0.19 9.75 1.00
- 0.0 0.1 0.10 7.40 1.00
- 0.0 0.0 - 3.08 2.00
2.80 0.0 0.0 - 1.70 1.00
3.00 0.0 0.4 0.27 1.87 1.00
- 0.0 0.0 0.28 1.24 -
- 0.0 0.5 0.52 2.00 3.00
- 1.0 0.0 - 2.14 -
1.50 134.0 0.1 0.23 0.11 -
0.03 0.0 0.0 0.18 0.07 -
3.60 294.0 0.1 0.30 0.11 -
- 95.0 0.1 0.26 0.10 -
- 84.0 0.3 0.21 0.36 -
- 122.0 0.2 0.21 0.16 -
- 360.0 0.1 0.38 0.20 1.00
1.20 10.0 0.3 1.46 0.70 5.00
2.30 0.0 0.3 1.57 0.48 8.00
1.00 320.0 0.4 0.34 0.20 1.00
0.35 35.0 0.0 0.20 0.10 1.00
- 1,530.0 0.6 0.81 4.10 40.00
0.28 72.0 0.0 0.04 0.20 40.00
- 142.0 0.1 0.27 0.35 40.00
- 118.0 0.0 0.26 0.88 -
0.20 118.0 0.0 0.27 0.91 -
- 72.0 0.0 0.25 0.57 -
- 37.0 0.0 0.45 0.52 9.00
0.63 22.0 0.0 0.14 0.37 6.00
0.64 0.1 0.3 0.82 - -
3.00 55.0 0.0 0.22 0.41 -
3.00 63.0 0.0 0.28 0.73 -
3.00 47.0 0.0 0.46 0.21 -
3.00 42.0 0.0 0.40 0.30 -
3.00 139.0 0.0 0.25 0.71 -
3.00 42.0 0.0 0.50 0.21 -
3.00 74.0 0.0 0.22 0.35 1.00
3.00 23.0 0.0 0.44 0.27 -
- 47.0 0.0 0.15 0.27 -
- 473.0 0.0 0.24 0.68 28.00
- 33.0 0.1 0.10 1.18 6.00
- 401.0 0.3 0.71 1.64 46.00
- 493.0 0.2 0.84 1.90 55.00
1.00 0.0 0.2 0.18 0.39 11.00
0.20 580.0 0.1 0.16 0.93 30.00
0.50 129.0 0.2 0.19 1.01 33.00
0.28 0.0 0.1 0.06 5.95 5.00
0.15 491.0 0.1 0.21 1.00 86.00
0.08 8.0 0.0 0.07 0.40 5.00
- 168.0 0.1 0.30 0.60 65.00
0.30 12.0 0.1 0.16 0.70 64.00
- 0.0 0.0 0.09 1.05 4.00
0.60 3.8 0.1 0.27 1.14 28.00
0.01 184.0 0.2 0.36 0.94 28.00
- 3.0 0.1 0.06 0.62 7.00
0.50 203.0 0.1 0.05 0.48 17.00
- 41.0 0.1 0.23 0.78 10.00
- 10.0 0.0 - 0.66 -
0.08 0.0 0.0 0.06 0.83 27.00
- 16.0 0.0 0.13 0.41 18.00
0.16 0.0 0.0 0.05 0.30 17.00
0.90 800.0 0.1 0.05 0.78 385.00
0.20 54.0 0.1 0.25 0.12 55.00
0.16 0.0 0.0 0.20 0.38 19.00
0.02 0.0 0.0 0.04 0.51 5.00
1.50 46.0 0.1 0.07 0.50 43.00
0.24 86.0 0.1 0.13 0.56 20.00
0.30 52.0 0.1 0.07 0.96 16.00
0.30 667.0 0.0 0.23 0.98 5.00
0.20 300.0 0.1 0.09 0.72 10.00
0.03 15.0 0.0 0.06 0.45 11.00
1.00 3.0 0.0 0.15 0.26 -
- 15.0 0.1 0.05 0.86 19.00
0.22 71.0 0.0 0.14 0.50 9.00
0.10 0.0 0.0 0.07 0.47 15.00
0.09 0.0 0.0 0.08 0.61 80.00
- 0.0 0.1 0.05 0.54 18.00
- 7.0 0.0 0.17 1.95 7.00
0.25 14.0 0.1 0.10 0.35 5.00
- 3.0 0.0 0.04 0.30 41.00
- 10.0 0.0 0.06 0.58 40.00
- 12.0 0.0 0.06 0.38 12.00
0.08 103.0 0.1 0.03 1.10 59.00
- 72.0 0.0 0.08 0.35 19.00
0.10 7.0 0.0 0.06 0.31 8.00
0.09 98.0 0.0 0.04 0.90 74.00
- 7.0 0.0 0.03 0.38 11.00
0.17 8.0 0.0 0.04 0.42 54.00
- 0.0 0.1 0.06 0.84 17.00
- 86.0 0.0 0.06 0.30 56.00
0.16 0.0 0.0 0.04 0.27 7.00
- 0.0 0.0 0.05 0.31 5.00
0.25 11.0 0.1 0.05 0.28 10.00
0.23 0.0 0.0 0.05 0.56 8.00
- 28.0 0.1 0.07 0.85 3.00
- 39.0 0.1 0.11 1.01 25.00
- 9.0 0.1 0.26 0.98 7.00
- 56.0 0.1 0.14 0.80 10.00
- 0.0 0.1 0.09 1.25 -
0.10 35.0 0.0 0.10 0.24 -
- 3.0 0.0 0.04 0.58 31.00
- 0.0 0.0 0.70 0.71 1.00
- 965.0 0.0 0.06 0.40 49.00
- 0.0 0.0 0.02 0.30 17.00
0.10 0.0 0.0 0.05 0.44 4.00
0.10 12.0 0.1 0.04 0.44 3.00
- 36.0 0.0 0.03 0.52 31.00
0.86 0.0 0.1 0.07 1.50 23.00
0.10 0.0 0.1 0.17 1.05 17.00
3.10 0.0 0.2 0.49 3.69 -
3.00 10.0 0.2 0.52 3.10 3.00
- 37.0 0.0 0.10 0.88 2.00
- 2.0 0.0 0.08 1.65 3.00
0.10 19.0 0.0 0.06 1.78 2.00
- 18.0 0.0 0.07 4.12 3.00
- 8.0 0.1 0.16 0.55 1.00
- 46.0 0.0 0.10 0.74 3.00
- 0.0 0.0 0.03 0.80 -
- 0.0 0.0 0.02 - -
- 0.0 0.0 0.04 0.10 -
- 0.0 0.1 0.34 2.50 49.00
- 1,186.0 0.0 0.18 2.10 -
- 0.1 0.0 - - -
0.02 23.0 0.0 - 0.27 -
- 0.0 0.0 0.16 0.19 -
- 0.0 0.0 0.15 0.24 -
0.30 35.0 0.0 - 0.10 1.00
- 22.0 0.1 0.31 1.07 19.00
0.20 16.0 0.0 0.06 1.76 38.00
- 6.0 0.0 0.09 1.23 5.00
0.40 22.0 0.0 0.10 1.60 2.00
0.40 10.0 0.0 0.16 0.82 28.00
- 58.0 0.0 - 0.91 -
- 35.0 0.0 - 0.82 -
- 13.0 0.0 - 1.90 1.00
- 53.0 0.0 - 1.05 -
- 41.0 0.0 - 1.20 -
- 47.0 0.0 - 1.60 -
- 215.0 0.0 0.07 1.54 1.00
0.40 0.0 0.0 0.03 - -
- 201.0 0.0 - 2.50 2.00
- 0.0 0.0 - - -
0 0.0 0.0 0 0 0
0 125.0 1
0 37.0 0.0 0.45 0.52 9
0 0.0 0.0 0.03 0 2
0 0.0 0.0 0 0 0
0 0.0 0.0 0 0 0
0 23.2 0.0 0 0 0
0 0.0 0.0 0 0 0
0 23.2 0.0 0 0 0
0 0.0 0.0 0 0 0.93
0 7.0 0.1 0.15 2.86 1
0 0.0 0.1 0.48 7.9 1
56.0 0.1 0.46 1.84 3
6.0 0.3 0.11 0.11 1
462.0 0.0 10 0.4 0
0.30 12.0 0.1 0.16 0.70 64.00
4.3 76 0.1 0.2 2.74 0 0
1.8 45 0.1 0.2 2.52 0 0
0
0.0 0.1 0.1 1.1 12 0 0
0.0 462 0.0 10.0 0.4 0 0
0.0 0 0.0 0.0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 37.0 0.0 0.45 0.52 9

0 37.0 0.0 0.45 0.52 9
0 37.0 0.0 0.45 0.52 9
0 37.0 0.0 0.45 0.52 9
0 37.0 0.0 0.45 0.52 9
cant. Calorias Prot grasas CarbH. Fibra Calcio Fosf
31 113.46 3.999 2.232 1.891 2.077 55.49 146.94

100 364 7.82 0.24 79.93 0.7 17 105
31 110.05 5.2266 0.8308 19.7253 0.558 16.12 110.98
31 107.57 4.1633 0.744 21.0459 3.534 27.9 127.72
51 177.48 7.4562 2.4021 34.5678 3.111 80.07 190.23
5 17.85 0.59 0.056 3.7495 0.33 2.7 16.15
31 112.22 2.6629 1.3206 23.281 0.682 2.79 70.06
31 112.22 2.2413 1.2834 0.31 0.744 3.1 85.25
31 112.53 2.449 0.372 24.304 0.186 1.86 30.69
31 116.25 2.7621 1.3826 24.087 1.2276 3.1 80.91
31 112.53 1.9964 1.2028 24.1087 0.465 15.81 82.46
31 108.81 2.6474 0.992 23.1725 0.775 2.48 89.9
31 117.18 2.8024 1.4942 24.0715 0.806 3.41 89.28
31 110.67 2.449 0.682 23.6809 0.217 0 0
31 116.87 3.6704 1.767 21.6008 0.744 15.81 128.34
31 118.42 3.3418 1.9623 21.8705 0.62 12.71 136.71
31 107.26 3.72 0.31 23.25 0.093 3.72 43.4
31 103.54 3.069 0.3844 23.6375 1.023 16.74 75.33
31 111.6 3.4937 1.1067 22.6889 2.914 53.01 225.68
31 113.15 3.658 0.341 23.157 0 4.96 29.45
31 105.09 2.8675 0.4092 24.0777 0.775 17.05 68.82
31 106.33 3.3418 0.496 24.0653 1.023 16.12 83.08
31 103.54 3.162 0.3193 23.684 0.558 16.43 97.96
31 110.05 3.4751 0.2666 22.878 0.093 11.78 36.89
29 122.09 3.7758 2.7434 21.1294 0.116 11.31 49.01
31 133.3 2.635 2.7373 24.5675 0.155 12.09 67.89
7 35.7 0.6657 1.7248 4.3897 0.028 7.35 12.25
50 172.5 4.16 3.62 30.82 0.25 21 35.5
15 52.5 0.918 0.78 10.4625 0.075 9.9 15.6
31 79.36 2.79 0.465 17.825 0.31 15.19 64.79
31 90.83 2.7404 0.1581 19.5176 0.093 11.16 35.03
31 131.13 3.565 2.294 24.056 0 85.25 69.75
31 123.38 5.6172 1.457 21.9883 0.651 34.41 80.29
31 116.87 2.8923 1.2834 24.4063 0.62 24.8 44.64
31 39.99 0.6386 0.0961 9.7185 0.744 10.23 9.3
31 36.89 0.4526 0.0651 8.6831 0.279 34.41 14.88
31 105.71 0.775 0.1395 25.3859 0.961 17.67 16.43
31 27.9 0.8773 0.093 6.2 0.465 4.65 33.17
31 23.87 0.5704 0.155 5.487 0.217 3.1 9.61
31 28.83 0.8401 0.031 6.5472 0.124 1.24 11.47
31 107.88 0.8773 0.1209 25.8013 0.62 22.32 16.12
31 104.16 1.0819 0.0682 24.8465 0.527 5.58 31.31
31 18.91 0.5301 0.0341 4.2222 0.124 1.86 8.06
31 33.79 0.3658 0.0589 8.0042 0.248 11.47 13.33
31 20.15 0.496 0.031 4.557 0.186 6.82 18.29
31 45.88 0.3255 0.0682 11.0081 0.31 8.68 17.05
31 105.71 0.341 0.2046 25.5378 0.031 4.65 9.3
31 272.8 0.0682 30.7582 0 0 1.55 0.93
31 167.4 0.527 28.644 0 0 0.31 0
31 275.9 0.1829 30.3707 0.6045 0 5.89 1.24
31 124.93 0.2232 31 0 0 0 0
3 20.85 0.0711 2.277 0.1359 0 2.13 2.43
31 222.89 0.4061 23.5786 3.5681 0 5.58 7.44
4 30.36 0.0276 3.2036 0.4956 0 0.2 0.12
2 7.74 0 0 1.9978 0 0 0
31 104.78 0.3038 0.1085 26.5174 0 14.88 5.89
31 85.25 0.186 0.2511 21.2598 0.093 23.56 44.33
31 89.28 0.4309 0.0217 21.8798 0.186 5.58 3.72
31 88.04 0.3596 0.0155 21.6008 0.186 4.03 4.03
31 89.59 0.3968 0.1674 21.6256 0.248 7.13 4.96
31 95.79 0.4557 0.0031 23.5073 0.155 4.65 37.82
5 12.75 0.0435 0.004 3.131 0.03 1.05 0.45
31 87.73 0.2914 0.1116 24.4776 0.186 10.54 2.79
31 123.38 0.2201 0.1333 30.2932 0 13.02 4.96
31 124 1.2989 0.2449 29.1307 0 14.26 0.62
31 124 1.5655 0.5363 28.2472 0 12.09 38.75
31 140.12 9.5821 5.8435 12.2791 1.674 53.01 358.36
31 124.93 0.7285 1.9592 19.8896 1.24 47.74 16.74
4 21.92 0.912 1.2592 1.728 0.072 1.88 10
31 79.36 1.3361 5.4746 23.4267 0.465 16.12 49.6
31 119.66 0.372 0.124 29.264 0.031 19.22 16.43
31 122.45 0 0 30.628 0 3.1 10.85
31 41.85 6.2682 0.8866 1.7949 0.248 2.48 68.51
31 42.47 6.355 0.8246 1.9654 0 5.89 53.94
31 17.36 14.7529 1.0478 1.7608 0 11.16 119.35
31 31.62 5.3568 0.9734 0 0 8.68 35.34
31 42.78 6.4325 1.0819 1.4632 0 2.17 65.41
31 59.21 4.96 4.092 0.279 0 4.96 44.02
31 22.94 4.495 0.4216 0 0 12.09 16.74
31 27.9 4.34 0.837 0.434 0.093 18.6 15.5
31 37.82 2.5389 0.3317 5.9923 0.093 6.82 14.26
31 33.48 4.4578 1.612 0 0 5.27 75.95
31 43.71 6.1442 1.9313 0 0 6.82 12.4
31 51.46 3.9432 3.8006 0 0 2.17 116.56
31 54.25 3.596 3.2488 2.4397 0 4.03 31.93
31 94.55 4.7089 8.184 0.1798 0 14.26 44.95
31 78.43 5.642 6.014 0 0 2.17 58.9
31 43.09 4.96 2.418 0.062 0 1.86 62.62
31 39.68 6.293 1.302 0.279 0 4.34 88.97
31 33.79 5.58 0.992 0.248 0 12.4 83.7
31 37.51 3.1 2.48 0.496 0 2.17 78.12
31 66.96 4.805 5.146 0 0 1.55 63.24
31 88.35 6.262 6.82 0 0 3.72 75.95
31 52.7 5.642 3.162 0 0 4.34 62
31 49.29 6.324 2.48 0 0 5.58 65.1
31 29.76 5.89 0.465 0 0 8.99 78.43
31 101.06 4.96 8.866 0 0 4.65 58.28
31 86.49 5.766 6.851 0 1.147 5.27 127.41
31 100.13 4.0486 8.308 1.9902 0 8.37 23.87
31 87.11 3.8936 6.2403 3.5371 0 13.33 29.76
31 50.84 9.2225 1.2586 0 0 14.88 33.79
31 93.93 3.8068 7.812 1.7825 0 7.75 20.15
31 122.14 5.7164 10.3385 1.1594 0 13.33 25.42
10 41.8 1.681 3.843 0 0 4.8 18.2
31 114.08 3.8905 10.5834 0.4898 0 26.04 48.98
10 25 2.35 1.285 0.834 0 1.8 10.7
31 122.14 5.7164 10.3385 1.1594 0 13.33 25.42
31 120.9 3.8471 10.6268 2.2351 0 7.13 45.88
31 76.88 4.8329 5.6668 1.3392 0 17.98 18.91
31 39.37 5.4529 1.6957 0.2263 0 348.13 96.1
31 27.9 5.983 24.8 0 0 9.3 98.58
31 26.97 5.828 0.155 0 0 32.55 96.41
31 31.31 5.549 0.837 0 0 6.2 55.8
31 25.42 5.642 0.31 0 0 3.72 47.12
31 116.25 25.358 0.868 0 0 15.5 276.21
31 133.61 19.3533 6.3333 1.8104 0 42.78 566.37
31 83.39 7.44 5.735 0 0 0.93 71.3
31 74.09 6.541 8.37 0.31 0 108.5 133.3
31 66.96 5.518 4.588 0.496 0 117.8 124
31 104.16 7.6322 0.2821 18.5008 1.643 24.49 114.08
31 114.7 8.0042 0.3348 20.6739 2.108 36.89 142.91
31 106.95 6.2775 0.3379 20.2678 2.604 47.74 124
31 106.95 6.2775 0.3379 20.2678 2.604 47.74 124
31 115.94 7.2044 0.5394 21.2381 2.759 49.29 183.83
31 107.88 7.1486 0.2759 19.6106 1.643 20.77 110.36
31 170.81 8.4134 13.764 6.417 1.612 21.7 164.92
31 174.84 7.5268 13.4385 8.8319 1.147 16.43 150.97
31 117.18 10.788 3.0535 13.3269 1.116 27.28 92.69
31 105.71 6.5472 0.155 19.9795 2.139 35.96 130.51
31 127.1 10.5493 5.828 10.2858 1.984 84.01 199.95
31 54.87 6.2093 2.7714 2.5234 0.341 42.78 55.18
31 114.39 13.0758 4.9662 8.2739 2.325 30.38 168.02
31 139.5 13.9035 7.1703 7.7376 2.883 66.65 95.48
31 42.16 4.1943 2.325 0.7719 0 22.94 49.91
31 17.36 3.3728 0.0372 0.6634 0 3.72 5.58
31 97.34 4.7089 8.2057 0.7564 0 40.3 125.55
31 90.21 3.3201 3.1217 12.9301 0 21.7 44.64
31 56.11 3.8812 3.9835 0.9858 0 21.7 64.17
31 124.93 9.0148 7.6942 4.4237 0 237.15 61.69
31 99.51 2.511 2.697 16.833 0 81.22 63.86
31 108.19 10.85 0.31 15.252 0 353.4 319.3
31 156.24 7.5237 8.5746 12.6015 0 300.08 236.22
31 42.47 2.17 2.449 3.007 0 78.12 683.55
189 122.85 6.237 6.615 9.828 0 287.28 162.54
31 162.44 3.72 8.68 17.36 0 102.3 80.6
31 23.87 0.341 1.24 2.945 0 10.23 4.34
31 18.29 0.9765 0.9362 1.4291 0 38.13 25.42
31 21.08 1.2059 0.9703 1.922 0 106.33 2.17
31 21.7 1.1284 0.9238 2.263 0 176.7 24.49
31 22.32 0.9703 0.9548 2.5451 0 38.13 21.39
10 33.6 0.81 0.673 6.269 0 33.9 19.1
31 17.36 0.7936 0.8742 1.6182 0 31 23.25
10 5 0.322 0.096 1.459 0 19.8 8.1
10 30.8 1.908 2.337 0.772 0 57.8 9.4
10 42.6 3.723 3.033 0 0 68.3 25
5 10.2 0.973 0.559 0.298 0 27.45 3.35
31 55.49 6.0791 0.7719 5.9179 0 170.19 23.87
31 98.27 2.8086 6.5255 7.4462 0 196.23 76.26
31 92.69 7.2199 3.8223 7.316 0 202.74 26.04
31 117.49 7.8709 8.4847 2.4118 0 232.19 13.33
31 70.99 8.8815 1.7174 4.6779 0 209.87 26.97
31 90.83 5.8993 6.9502 1.1873 0 204.6 14.57
31 7.75 0.5983 0.1085 1.5531 0.186 22.32 10.54
31 5.58 0.2542 0.031 1.3175 0.217 6.2 4.65
31 105.09 2.3467 1.5066 24.3567 4.836 44.95 91.76
31 101.68 2.8892 0.8742 24.4404 5.084 43.4 73.78
31 44.64 2.1204 0.062 9.9975 0.279 6.51 66.96
31 14.88 1.4105 0.0558 3.1031 0.868 68.2 21.39
31 22.01 1.9964 0.1147 3.4813 0.682 14.57 29.14
31 10.23 0.3658 0.0713 2.4893 0.248 3.41 5.27
31 9.61 1.2896 0.0837 1.6554 0.372 57.04 23.25
31 11.47 0.2976 0.0651 1.7019 0.155 8.99 10.85
31 7.44 0.5084 0.031 1.4849 0.341 13.64 11.78
31 8.99 0.6975 0.062 1.86 0.372 8.37 13.64
31 31.93 0.8091 0.3162 7.6167 0.186 2.79 34.1
31 10.54 0.9796 0.0744 2.077 0.496 26.04 7.44
31 26.04 3.5278 0.1426 3.8006 0.279 8.99 57.97
31 8.37 0.217 0.093 2.0181 0.279 8.99 8.06
31 8.37 0.3596 0.0589 1.9716 0.341 14.57 11.16
31 9.3 0.3782 0.031 2.2506 0.496 5.58 8.37
31 110.98 7.8678 0.2325 19.3533 3.038 333.56 79.98
31 9.3 0.2759 0.031 1.8259 0.279 6.51 8.68
31 49.29 0.5208 4.743 2.3591 0.434 2.79 22.32
31 4.03 0.217 0.0496 0.8618 0.124 4.96 7.13
31 19.22 1.2245 0.1829 4.1478 0.744 76.57 15.19
31 9.61 0.3875 0.062 2.3126 0.434 6.51 8.99
31 6.2 0.2325 0.0372 1.3361 0.279 7.13 9.92
31 17.67 0.7254 0.031 4.0424 0.248 9.3 8.99
31 8.06 0.3658 0.062 1.8848 0.217 9.3 6.2
15 3 0.1515 0.045 0.627 0.12 2.25 4.2
31 10.85 0.868 0.0527 2.3002 0.527 14.88 11.78
31 10.85 0.2821 0.3534 2.5203 0.31 8.99 9.61
31 9.3 0.3472 0.031 2.3405 0.403 9.92 10.54
31 15.5 0.1519 0.062 4.0331 0.124 3.72 8.37
31 72.23 0.5518 3.8409 9.3558 3.844 14.26 23.56
31 41.85 0.2821 0.0682 11.1693 0.62 10.85 13.02
31 16.74 0.2635 0.1178 4.092 0.279 5.27 9.61
31 23.25 0.1953 0.0589 6.1628 0.279 4.65 6.82
31 13.95 0.2325 0.093 3.4689 0.372 9.3 10.23
31 23.25 0.3348 0.0744 5.9644 1.364 3.72 10.54
31 28.21 0.682 0.0682 7.0866 1.24 3.41 20.46
31 26.35 0.2914 0.0775 6.8665 0.713 14.88 7.75
31 9.61 0.1271 0.1581 2.8954 0.248 6.51 4.96
31 9.3 0.1953 0.1705 2.9233 0.155 9.3 7.44
31 25.11 0.1488 0.0682 6.6464 7.13 2.48 10.23
31 25.73 0.2635 0.1271 6.5813 0.217 17.05 9.3
31 22.63 0.0837 0.0899 6.0636 0.279 2.79 6.2
31 20.77 0.0868 0.062 5.5087 0.403 2.79 4.03
31 8.68 0.1488 0.062 2.1235 0.124 7.13 4.03
31 21.39 0.1333 0.0589 5.6947 0.465 2.48 9.92
31 13.95 0.2108 0.0651 3.5681 0.186 8.37 8.37
31 19.22 0.2666 0.062 4.9228 0.279 1.86 4.03
31 15.19 0.1488 0.031 3.9742 0.217 7.44 6.51
31 19.84 0.1023 0.062 5.3041 0.434 3.1 7.75
31 22.63 0.1085 0.062 6.0419 0.837 8.37 8.37
31 13.33 0.1922 0.0527 3.441 0.124 5.58 4.03
31 28.83 0.3782 0.1395 7.3067 0.093 2.79 10.85
31 32.24 0.3937 0.0992 8.3328 0.1426 3.41 9.3
31 20.77 0.1488 0.5518 12.9363 2.883 3.72 16.74
31 23.87 0.3658 0.062 6.1504 0.155 2.79 11.78
31 50.53 0.3782 0.1209 13.423 0.775 2.48 10.54
31 107.57 0.5611 0.0651 26.1609 0.279 3.41 32.86
31 10.54 0.1612 0.0403 2.6505 0.031 3.72 3.72
31 14.88 0.2325 0.062 3.7913 0.124 6.51 7.13
31 89.9 1.5159 0.5115 22.3386 0.93 36.58 33.17
31 23.25 0.4464 0.2914 5.3537 2.015 3.72 12.09
31 19.53 0.3286 0.0496 4.9693 1.953 10.54 6.2
31 19.53 0.2139 0.1457 4.9104 0.093 5.89 4.96
31 24.49 0.1488 0.1488 6.3519 0.124 4.03 10.23
31 101.99 1.1625 0.1054 27.0289 0.279 11.16 38.13
31 98.27 1.2121 0.0713 26.0121 1.891 67.58 27.9
31 92.69 0.93 0.093 24.6946 0.403 21.7 22.94
31 186 5.4033 16.8144 6.4914 0.961 65.72 131.75
31 185.07 4.278 16.0456 8.8505 0.93 28.21 114.7
31 32.55 0.3503 0.0124 7.75 0.434 3.72 4.65
31 7.44 0.8618 0.031 8.649 0.093 5.89 3.72
31 35.96 0.8928 0.031 8.0569 0.031 5.27 0.93
31 36.27 0.0589 0.0062 8.7141 0.217 3.41 2.17
31 33.17 0.2139 0.0434 8.0321 0.093 4.03 1.55
31 40.61 0.3193 0.3317 11.005 0.124 3.72 3.72
31 10.23 0.1364 0 2.4366 0 4.65 1.86
31 13.02 0.1364 0 3.0938 0 0 0.93
100 2 0.1 0 0.4 0 5 4
31 93 0.186 0.2666 20.336 4.247 106.02 43.09
31 114.7 2.6133 0.1581 25.7362 4.681 68.2 17.98
50 44 0 0 11 0 0 0
31 5.58 0.3534 0 1.0106 0 0 1.86
31 8.06 0.1922 0 1.8538 0 0 5.27
31 5.27 0.1798 0.0651 1.0137 0 3.72 7.75
31 31.62 0.3007 0 7.6384 0 4.03 8.68
100 56 0.25 0.15 13.3 0.1 13 16
31 1.55 0.1302 0.0527 4.805 0.031 4.03 4.65
109 91.56 0.4469 0.1853 22.0725 1.199 14.17 16.35
31 8.99 0.0682 2.4862 2.4335 0.093 4.03 5.27
70 7 0.182 0.105 10.045 0.07 9.1 10.5
31 113.77 4.0083 2.1917 19.5083 0.217 43.4 51.15
31 116.87 3.8657 3.8812 16.6563 0.403 48.05 51.46
31 101.99 4.0176 1.1036 18.0637 0.496 25.73 70.99
31 108.19 4.402 1.55 19.1425 0.062 43.4 57.35
31 106.33 4.6469 2.2413 16.9291 0.093 14.26 36.58
31 105.4 4.3121 2.0522 17.422 0.155 33.48 51.77
31 39.06 0.589 0.0062 9.1884 0.062 18.6 10.23
31 231.88 0.341 24.8 1.829 0 3.1 9.3
31 38.75 1.7825 1.798 3.8781 0.589 15.19 21.39
31 3.72 0 0 1.55 0 2.17 3.1
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 0 0 0 0 0 0 0
31 20.15 0.0031 0 0 0 0 0
31 23.405 1.023 1.085 2.387 0 47.12 26.66
31 104.16 2.511 2.0863 19.4339 0 105.09 59.21
31 84.32 0.186 0.031 21.7 0.31 3.72 0
31 124 1.178 0.1178 29.45 0.1178 31 12.896
31 124 1.209 0.124 29.45 0.124 12.865 31
31 159.96 3.255 7.936 18.9782 0.186 45.787 59.83
31 8.1995 0.93 0.155 1.86 0 0 0
31 159.96 3.255 7.936 18.9782 0.186 45.787 59.83
9 47.07 0.1134 2.547 5.9724 0.027 9.36 3.0114
55 129.25 2.1615 3.542 22 0.616 6.05 7.7
25 88.5 2.415 0.5375 18.5125 0.13 40.75 29
75 141 6 6.5325 14.6025 0.57 9.75 44.25
50 72.5 2.565 0.8 13.73 0 77 62
31 111.6 2.48 3.1 19.22 0.0093 52.7 0
31 8.99 0.6975 0.062 1.86 0.372 8.37 13.64
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
31 147.87 4.65 14.88 0.62 0 105.09 59.21

31 13.95 0.3689 0.31 1.9344 0 105.09 59.21
31 12.71 0.4557 0.1364 2.7528 0 105.09 59.21
31 14.57 0.682 0.217 7.13 0 105.09 59.21
31 6.82 0.961 0.093 1.023 0 105.09 59.21
Hierro Sodio Potasio Zinc Vit.A Vit.B1 Vit.B2 Niacina
1.643 0 0 0 65.1 0.062 0.1767 0.2945

6.2 3.2 108 0.2 0 0.06 0.03 2.06
1.953 0.434 105.71 0.93 0 0.1364 0.0496 0.6975
18.848 0 0 0 0 0.1054 0.0775 0.31
6.936 0 0 0 0 0.0714 0.2703 0.8262
0.29 0.225 7.45 0.12 0 0.0125 0.009 0.3125
1.302 0.93 96.1 0.62 0 0.0434 0.0465 1.0261
0.992 0.248 71.61 0 0 0.0372 0.0372 0.775
0.341 7.75 83.39 0.775 0 0.0434 0.0155 0.31
1.116 7.75 0.8339 0.775 0 0.0651 0.0589 0.7192
1.395 0.93 96.1 0 0 0.0558 0.0124 0.5797
1.457 0.93 96.1 0 0 0.0744 0.0589 0.6014
2.108 0.31 71.61 0 0 0.0527 0.0589 0.9114
0 1.24 1.24 0 0 0 0 0
3.007 0 0 0 0 0.0837 0.0806 0.3286
2.697 0 0 0 0 0.0868 0.0651 0.3937
0.465 2.48 58.9 0 0 0.0465 0.0186 0.0279
1.457 6.2 119.35 1.705 0 0.0992 0.0558 1.1625
6.045 0.62 89.9 3.1 1.86 0.1116 0.2728 2.6939
0.279 1.085 42.78 1.705 0 0.0186 0.0186 0.31
3.875 1.55 85.56 0 0 0.062 0.0434 0.9672
1.333 0 0 0 0 0.0682 0.0341 0.62
4.03 0 0 0 0 0.0279 0.0124 0.775
2.294 2.542 93.62 0.093 5.27 0 0 0.2046
1.566 0.319 34.8 0 15.37 0 0 0.5017
1.519 0 0 0 5.27 0 0 0.4743
0.196 0.574 19.04 0 6.86 0 0 0.273
1.45 206 49 0.8 2 0.03 0.11 1.055
0.705 74.7 14.55 0.3 0.6 0.0105 0.0285 0.4275
1.116 288.3 64.48 1.55 0 0.0589 0.0403 0.682
1.395 154.38 30.07 0.62 0.93 0.0217 0.0558 0.868
1.922 30.69 103.54 0 232.5 0.062 0.093 1.178
2.449 204.6 55.8 0 67.58 0.0372 0.062 0.31
9.92 0 0 0 22.01 0 0 0.4774
0.217 0 0 0 0 0.0124 0.0217 0.2263
0.403 5.89 99.2 0 17.67 0.031 0.0124 0.3224
1.147 0 0 0 18.6 0.0186 0.0558 0.1395
0.868 0 0 0 69.44 0.0155 0.0248 0.9951
0.186 0 0 0 31.93 0.0155 0.0279 0.1209
0.31 2.17 136.4 0 0 0.0248 0.0186 0.3379
1.364 0 0 0 0 0.0062 0.0062 0.2852
1.767 0 0 0 0 0.0155 0.0062 0.5022
1.55 0 0 0 26.04 0.0124 0.0186 0.2914
0.372 0 0 0 13.95 0.0186 0.0372 0.1426
0.558 0 0 0 0 0.0248 0.0186 0.1488
0.372 1.24 6.2 0 0 0.0155 0.031 0.2356
0.744 0 0 0 12.4 0.0124 0.0093 0.1116
0.217 0.062 0.031 0 0.93 0.155 0.0248 0.1178
0.093 0 0 0 0 0.248 0.0062 0.124
0.217 0.62 0.31 0 3.1 0.0093 0.031 0.0589
0 1.24 0 0 10.85 0 0 0.1178
0.024 0.15 0.12 0 6.48 0.0006 0.0024 0.0045
0.093 0 0 0 58.59 0.0031 0.031 0.0403
0.036 44 2.32 0 3.36 0.0008 0.0044 0.0164
0 0.04 0.026 0 0 0 0 0
2.201 2.17 3.1 0 0 0 0 0.1364
3.72 0 0 0 0 0.0062 0.0217 0.0589
0.31 1.24 35.03 0 4.34 0.0124 0.0341 0.2728
0.248 2.48 34.41 0 5.27 0.0093 0.0527 0.341
0.465 2.17 30.69 0 8.68 0.0155 0.0837 0.5115
0.279 2.17 34.1 0 4.03 0.0093 0.062 0.31
0.045 0 0 0 1.45 0.0065 0.0105 0.096
0.31 0 0 0 1.24 0.0093 0.0434 0.4247
0.558 296.98 10.54 0 1.55 0 0 0.1023
0.527 93 65.1 0 18.29 0 0 0.0341
0.496 2.17 4.34 0 16.43 0 0 0.0682
3.472 1.86 471.82 0 0 0.0558 0.1519 0.5797
0.837 43.71 107.88 0 8.06 0 0 0.1364
0.164 0 0 0 1.64 0 0 0.1396
2.604 1.24 257.3 0 5.58 0.031 0.062 0.713
0.775 0 0 0 0 0 0 0
0.279 0 0 0 0 0 0 0
1.178 21.39 113.77 1.333 23.56 0.0186 0.062 0.8494
1.364 18.29 93 0.558 13.95 0.0186 0.0713 0.7812
4.712 1333 62 0 14.26 0.0403 0.0961 0.8122
1.643 55.8 65.1 1.085 0 0.0372 0.3379 1.054
3.596 34.1 77.5 1.333 2048.17 0.0806 1.0385 2.697
0.465 27.9 78.43 0 0 0.0248 0.0961 0.961
0.527 0 0 0 0 0.0031 0.031 0.2046
0.682 22.32 2.79 0.713 21.7 0.0031 0.0279 0.186
0.744 22.32 2.79 0.713 0 0.0155 0.0372 0.2635
5.115 0 0 0 46.19 0.0775 0.5952 1.8073
19.964 80.91 18.6 0.93 5.58 0.0031 0.0155 0.372
1.674 37.2 93 0 45.88 0.0465 0.062 0.7905
2.015 13.95 6.2 0.465 0 0.0186 0.0775 0.7843
0.496 0 0 0 0 0.0093 0.0372 0.2573
0.775 29.14 112.22 0 0 0.0217 0.0465 0.62
0.93 0 0 0 0 0.0682 0.0403 1.55
2.046 23.56 89.9 1.209 465 0.062 0.9362 3.968
1.271 124 55.8 0.93 93 0.1581 0.93 1.891
0.837 65.1 58.9 0.434 0 0.4154 0.0713 0.899
0.496 17.67 71.3 0 0 0.2573 0.062 1.364
0.93 0 0 0 0 0.3038 0.0744 1.612
0.465 33.48 81.84 0.434 0 0.0248 0.0496 2.79
0.744 9.92 65.1 0 0 0.0124 0.0496 3.1
0.589 0 0 0 0 0.0186 0.0434 2.015
0.558 24.8 88.35 0.558 0 0.031 0.0744 1.736
0.558 34.1 127.1 0 0 0.031 0.0744 1.736
1.085 0 0 0 0 0.031 0.0713 2.3963
1.364 275.9 49.6 0.434 8.06 0.0093 0.0372 0.682
1.736 294.5 43.4 1.736 0 0.0155 0.0372 0.8091
0.713 0 0 0 0 0.0744 0.1178 1.1408
5.084 0 0 0 4.03 0.0093 0.062 1.1594
0.42 0 0 0 0 0.004 0.024 0.781
0.992 325.5 62 0 0 0.0155 0.0496 4.0734
0.24 125 28 0.23 0 0.017 0.023 0.607
5.084 0 0 0 4.03 0.0093 0.062 1.1594
0.62 276.52 46.19 0.713 8.06 0.0155 0.0651 1.0106
0.744 0 0 0 0 0.0093 0.0434 1.0323
1.085 0 0 0 16.43 0 0 1.519
0.341 19.53 86.18 0 0 0.0186 0.0651 1.085
0.217 0 0 0 0 0.0031 0.0155 1.395
0.217 16.43 98.27 0 0 0.0093 0.0248 0.93
0.31 18.29 96.1 0 0 0.0155 0.0155 0.868
1.116 2511 49.6 0 0 0.0248 0.1395 3.379
5.735 0 0 0 0 0.0775 0.744 1.9003
0.372 248 74.4 0 62 0.0124 0.0434 3.162
1.085 201.5 133.3 0.93 31 0.0031 0.0434 1.24
1.271 114.7 130.2 0.496 0 0.0031 0.0527 16.43
1.705 10.23 289.23 1.24 0 0.1581 0.0589 0.682
0.434 0 0 0 0 0.0527 0.0806 0.5797
10.416 2.79 203.05 0 0 0.0186 0.093 0.8308
11.346 14.88 310 0.527 0 0.0186 0.093 0.8308
2.48 0 0 0 0 0.0465 0.1302 0.8711
11.656 2.17 341.93 0.961 0 0.0682 0.0961 0.5797
1.457 0 0 0 0 0.1922 0.0589 3.0225
0.992 0 0 0 0 0.0279 0.031 2.294
2.077 0 0 0 0 0 0 0.9548
2.914 13.33 359.6 0.868 0 0 0 0.527
3.565 1.24 589 0.93 0 0.1209 0.0837 0.5797
1.333 0 0 0 0 0.0124 0.0868 0.3844
2.418 0 0 0 0 0.1426 0.1612 0.62
5.487 0 0 0 0.31 0 0 0.6634
1.054 38.13 39.99 0.465 41.54 0.031 0.0713 0.0341
0.341 7.13 43.09 0.0093 0 0.0124 0.0558 0.0217
2.046 22.01 34.72 1.116 91.14 0.0341 0.093 0.0341
1.116 0 0 0 29.45 0.0279 0.0806 0.031
1.209 0 0 0 26.04 0.0775 0.0651 0.1116
1.116 0 0 0 37.82 0.0744 0.0651 0.0496
0.031 43.4 105.4 0 111.6 0.0248 0.1178 0.062
0.031 163.37 407.65 0.372 3.1 0.0775 0.4526 0.217
0.217 118.73 345.34 0.713 0 0.0868 0.4867 0.1488
0.031 31 83.7 0.31 99.2 0.124 0.1054 0.062
0.567 85.05 264.6 0.6615 66.15 0.0756 0.378 0.189
1.209 0 0 0 474.3 0.1705 0.2511 1.271
0.031 3.41 13.64 0.0868 22.32 0.0031 0.0124 0.062
0.031 15.5 43.4 0 44.02 0.0155 0.0837 0.1085
0.062 0 0 0 36.58 0.0124 0.0806 0.2728
0.062 0.372 130.2 0.062 36.58 0.0124 0.0837 0.2821
0.031 0 0 0 22.32 0.0124 0.0775 0.1767
0.04 0 0 0 3.7 0.003 0.045 0.052
0.062 19.84 68.2 0.1953 6.82 0.0062 0.0434 0.1147
0.05 6.4 22 0.064 0.005 0.031 0.082 0
0.14 85 15 0.3 5.5 0.002 0.022 0.041
0.39 85 15 0.3 6.3 0.004 0.028 0.073
0.07 42.5 7.5 0.15 2.35 0.001 0.023 0.0105
0.558 263.5 46.5 0.93 13.02 0.0093 0.124 0.093
0.589 263.5 46.5 0.93 43.09 0.0093 0.0775 0.2201
0.558 263.5 46.5 0.93 13.02 0.0124 0.155 0.0651
0.651 263.5 46.5 0.93 22.94 0.0093 0.0682 0.1085
0.806 263.5 46.5 0.93 7.13 0.0093 0.1364 0.0837
0.62 82.15 37.51 0 14.57 0.0093 0.0465 0.0837
1.643 42.47 106.64 0 146.63 0.0124 0.0744 0.2108
0.31 0 0 0 10.23 0.0155 0.031 0.3658
4.526 1.24 71.61 0 124.31 0.0775 0.2201 0.5084
5.084 21.7 0 0 152.83 0.0744 0.2604 0.589
0.465 43.4 130.2 0.31 0 0.0682 0.0558 0.1209
2.635 0.62 86.8 0.062 179.8 0.0279 0.0496 0.2883
0.713 0.93 116.25 0.155 39.99 0.0682 0.0589 0.3131
0.155 17.36 66.34 0.0868 0 0.0186 0.0186 1.8445
1.333 1.86 106.02 0.0465 152.21 0.0341 0.0651 0.31
0.186 0 46.81 0.0248 2.48 0.0124 0.0217 0.124
1.426 4.34 0 0 52.08 0.0186 0.093 0.186
0.465 0.93 115.63 0.093 3.72 0.0248 0.0496 0.217
0.31 14.88 0 0 0 0.0031 0.0279 0.3255
0.527 3.41 239.63 0.186 1.1873 0.0248 0.0837 0.3534
0.992 0 119.66 0.0031 57.04 0.0713 0.1116 0.2914
0.279 3.72 0 0 0.93 0.0217 0.0186 0.1922
0.372 0.93 66.65 0.155 62.93 0.0186 0.0155 0.1488
0.217 0 0 0 12.71 0.0155 0.0713 0.2418
6.076 0 0 0 3.1 0 0 0.2046
0.465 12.09 98.27 0.0248 0 0.0093 0.0186 0.2573
0.341 0.93 105.4 0 4.96 0.0124 0.0403 0.1271
0.217 0.93 63.86 0.0496 0 0.0093 0.0155 0.093
2.356 8.99 272.8 0.279 248 0.0403 0.0155 0.2418
0.341 0.248 52.7 0.062 16.74 0.0217 0.0775 0.0372
0.496 3.72 80.6 0.0496 0 0.0093 0.062 0.1178
0.496 26.35 103.54 0.0062 0 0.0093 0.0124 0.1581
0.341 3.1 70.37 0.465 14.26 0.0155 0.0217 0.155
0.15 6.6 61.2 0.036 12.9 0.009 0.0195 0.084
0.403 0.93 31 0.093 16.12 0.0279 0.0217 0.2976
0.124 13.64 126.48 0.093 206.77 0.0124 0.0713 0.3038
0.31 0.186 148.8 0.062 93 0.0155 0.0279 0.2232
0.124 0.31 58.9 0.0093 4.65 0.0124 0.0186 0.1395
0.837 2.48 0.62 0.31 0.93 0.0062 0.0465 0.0806
0.217 2.79 63.86 0 4.65 0.0279 0.0155 0.2666
0.31 0.62 107.26 0.0682 22.01 0.0124 0.0434 0.155
0.341 2.17 91.45 0.031 0 0.0124 0.0217 0.1457
0.589 0.279 55.8 0.0279 0 0.0062 0.0248 0.1891
0.186 0 0 0 0 0.0248 0.0155 0.1674
0.496 0 0 0 2.17 0 0.0527 0.6045
0.186 0.62 55.8 0.0775 4.34 0.0155 0.031 0.1085
0.186 0.31 31 0 0.93 0.0062 0.0124 0.093
0.155 0 0 0 3.1 0.0124 0.0186 0.1798
0.186 0.31 42.47 0 3.72 0.0124 0.0186 0.1178
0.248 0.403 54.25 0.0248 31.93 0.0248 0.0093 0.341
0.155 0 0 0 22.32 0.0124 0.0248 0.1085
0.248 0.31 29.76 0.031 2.17 0.0124 0.0186 0.0961
0.434 4.34 70.06 0.0279 30.38 0.0093 0.0124 0.279
0.186 2.79 44.64 0 2.17 0.0124 0.0093 0.1178
0.217 0.093 52.7 0.0527 2.48 0.0124 0.0124 0.1302
0.186 0 0 0 0 0.0155 0.0186 0.2604
0.186 0 0 0 26.66 0.0093 0.0186 0.093
0.155 0.93 44.64 0.0496 0 0.0093 0.0124 0.0837
0.217 0 0 0 0 0.0124 0.0155 0.0961
0.155 0.186 70.99 0.0775 3.41 0.0217 0.0155 0.0868
0.341 0.31 130.2 0.0713 0 0.0124 0.0155 0.1736
0.403 0 0 0 8.68 0.0155 0.0217 0.2635
0.31 0 0 0 12.09 0.0186 0.0341 0.3131
0.248 0 0 0 2.79 0.0217 0.0806 0.3038
0.279 0.31 130.2 0 17.36 0.0217 0.0434 0.248
1.085 0 0 0 0 0.0186 0.0279 0.3875
2.697 1.24 37.2 0.031 10.85 0.0124 0.031 0.0744
0.093 0.31 62 0 0.93 0.0062 0.0124 0.1798
0.868 0 0 0 0 0 0.217 0.2201
0.434 0 0 0 299.15 0.0062 0.0186 0.124
0.155 0 0 0 0 0.0093 0.0062 0.093
0.31 0.62 77.5 0.031 0 0.0124 0.0155 0.1364
2.48 0.62 99.2 0.031 3.72 0.0155 0.0124 0.1364
0.837 17.05 428.11 0 11.16 0.0124 0.0093 0.1612
3.255 9.3 270.01 0.2666 0 0.0186 0.0217 0.465
0.93 16.12 266.6 0.031 0 0.0248 0.0527 0.3255
0.992 1.86 266.6 0.961 0 0.062 0.1519 1.1439
1.333 0.93 213.9 0.93 3.1 0.0744 0.1612 0.961
0.248 1.86 20.77 0 11.47 0.0031 0.031 0.2728
0.186 2.17 30.07 0 0.62 0.0093 0.0248 0.5115
0.527 0.93 86.8 0.031 5.89 0.0062 0.0186 0.5518
0.217 0 0 0 5.58 0.0062 0.0217 1.2772
0.248 0.31 29.14 0 2.48 0.0155 0.0496 0.1705
0.155 0 0 0 14.26 0.0031 0.031 0.2294
0.217 0 78.74 0 0 0.0031 0.0093 0.248
0.248 0 0 0 0 0 0.0062 0
0.2 4 1800 0 0 0 0.04 0.1
8.246 0 0 0 0 0.0372 0.1054 0.775
1.488 0 0 0 367.66 0.0062 0.0558 0.651
0 4 4 0 0.05 0 0 0
0.093 1.55 8.37 0.0062 7.13 0 0 0.0837
0.341 4.96 10.23 0 0 0.0062 0.0496 0.0589
0.186 0 0 0 0 0.0124 0.0465 0.0744
0.496 1.24 23.25 0.093 10.85 0 0 0.031
0.9 0.6 170 0 22 0.08 0.31 1.07
0.217 0.62 55.8 0.062 4.96 0.0093 0.0186 0.5456
0.763 8.72 46.87 0 6.54 0.0436 0.0981 1.3407
0.279 71.3 80.6 0.124 6.82 0.0062 0.031 0.496
0.49 4.9 47.6 0.28 7 0.028 0.112 0.574
1.116 0 0 0 17.98 0 0 0.2821
3.131 1647.65 119.66 0 10.85 0 0 0.2542
4.278 1452.04 364.25 0 4.03 0 0 0.589
2.139 1741.58 82.77 0 16.43 0 0 0.3255
2.666 1839.23 198.09 0 12.71 0 0 0.372
1.488 0 0 0 14.57 0 0 0.496
0.868 347.2 182.9 0 66.65 0.0124 0.0217 0.4774
0.124 111.6 7.44 0.124 0 0.0062 0.0093 0
1.519 403 40.3 0 62.31 0 0 0.775
0.155 192.2 27.59 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
1.395 0 0 0 38.75 0 0 0
0.124 0 0 0 11.47 0.0093 0.1395 0.1612
0.31 0 0 0 0 0.0031 0.0093 0
3.565 0 0 0 0 0 0 0
3.534 0 0 0 0 0 0 0
4.65 0 0 0 7.1796 0 0 0
0 0 0 0 0 0 0 0
4.65 0 0 0 7.1796 0 0 0
0.0684 0 0 0 0 0 0 0
1.045 0 0 0 3.85 0.044 0.0825 1.573
0.6 0 0 0 0 0.02 0.12 1.975
0.375 0 0 0 42 0.0825 0.345 1.38
0.9 0 0 0 3 0.15 0.055 0.055
0.124 0 0 0 143.22 0.0124 3.1 0.124
0.465 0.93 115.63 0.093 3.72 0.0248 0.0496 0.217
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0.124 0 0 0 11.47 0.0093 0.1395 0.1612

0.124 0 0 0 11.47 0.0093 0.1395 0.1612
0.124 0 0 0 11.47 0.0093 0.1395 0.1612
0.124 0 0 0 11.47 0.0093 0.1395 0.1612
0.124 0 0 0 11.47 0.0093 0.1395 0.1612
Vit.C
7.13
0
0.31
0
0.51
0
0
0
0
0.31
0
0.62
0
0
0.31
0
0
0.31
0
0
0.31
0.31
0
0
0.29
0.31
0.14
0
0
0
0
6.2
0
0.31
2.48
5.89
5.58
0.62
12.09
3.72
0
0.31
7.75
5.58
0.93
12.71
0.93
0
0
0
0
0
0
0
0
0.62
0.62
0.31
0.93
0.31
0.93
0.1
0.62
0.62
0.62
0.62
0.62
0.62
0.04
18.91
0
0
0
0
0
0
2.79
0
0
0
0
1.86
1.55
1.24
1.55
5.58
3.1
3.41
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.31
0
0
0
0
0
0
0
0
0
0.62
0.31
0
0
0.31
0.62
0.31
0.31
0.62
0.31
0.31
0
0.93
0
0
0
0
0
0
0
0.31
1.55
2.48
0.31
1.89
12.4
12.4
12.4
0
0
0
0.9
1.86
0
0
0
0
0
0
0
0.31
0
0
8.68
1.86
14.26
17.05
3.41
9.3
10.23
1.55
26.66
1.55
20.15
19.84
1.24
8.68
8.68
2.17
5.27
3.1
0
8.37
5.58
5.27
119.35
17.05
5.89
1.55
13.33
3
4.96
1.55
3.1
3.41
0
5.89
2.79
4.65
24.8
5.58
2.17
1.55
12.71
12.4
3.72
18.29
5.89
2.48
22.94
3.41
16.74
5.27
17.36
2.17
1.55
3.1
2.48
0.93
7.75
2.17
3.1
0
0
9.61
0.31
15.19
5.27
1.24
0.93
9.61
7.13
5.27
0
0.93
0.62
0.93
0.62
0.93
0.31
0.93
0
0
0
15.19
0
0
0
0
0
0.31
19
11.78
5.45
0.62
19.6
0
0
0.31
0
0
0
0.31
0
0.62
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.31
2.79
0.62
0
0
0
0
0
0.0837
0.55
0.25
2.25
0.5
0
19.84
2.79
2.79
2.79
2.79
2.79
Cantidad
ALIMENTO en gramos
desayuno DURAZNO 100.00
durazno picado acompaado AZUCAR 5.00
de pan untado con mermelada y manteca PAN BLANCO 25.00
MERMELADA DE FRUTILLA 15.00
merienda MANTEQUILLA CON SAL 15.00
manzana asada MANZANA 120.00
espagueti a la boloesa MARGARINA 8.00
AZUCAR 15.00
CANELA 1.00
CLAVO DE OLOR 1.00
ALMENDRA 7.00
UVA SECA 10.00
arroz con leche CARNE MOLIDA 25.00
CEBOLLA CABEZA 15.00
ZANAHORIA 15.00
AJO 1.00
crema de rabano HOJAS DE LAUREL 1.00
FIDEO 20.00
CREMA DE TOMATE 20.00
ACEITE VEGETAL 15.00
SAL 1.00
MANGO 80.00
PLATANO GUAYAQUIL 100.00
MIEL DE ABEJA 5.00
ESPINACAS 50.00
MARGARINA 20.00
SAL 1.00
TRIGO HARINA BLANCA 5.00
CALDO 10.00
suma total
adecuacion
requerimien
KCAL. PROTEINAS GRASAS CARBOHIDRATOS Fibra Calcio Fosf
75.00 0.63 0.19 19.88 0.9 15 22

19.35 - - 4.99 0 0 0
87.50 1.53 1.30 17.44 0.125 16.5 26
43.35 0.19 0.08 10.46 0.12 3.45 2.4
104.25 0.36 11.39 0.68 0 10.65 12.15
80.40 0.34 0.24 21.32 1.56 10.8 15.6
60.72 0.06 6.41 0.99 0 0.4 0.24
58.05 - - 14.98 0 0 0
- - - - 0 0 0
- - - - 0 0 0
42.00 1.22 3.80 1.47 0.217 14.84 29.75
29.90 0.30 0.03 7.97 0.13 7 7.4
34.25 5.13 0.67 1.59 0 4.75 43.5
5.55 0.14 0.03 0.82 0.075 4.35 5.25
5.25 0.14 0.17 1.22 0.15 4.35 4.65
1.44 0.07 0.00 0.32 0.009 0.21 2.16
- - - - 0 0 0
71.00 2.24 0.17 14.76 0.06 7.6 23.8
65.80 2.59 0.71 11.65 0.32 16.6 45.8
132.00 0.03 14.88 - 0 0.75 0.45
- - - - 0 0 0
58.40 0.22 0.23 15.65 0.72 7.2 16
93.00 1.22 0.45 23.57 0.3 9 35
16.90 0.05 0.02 4.28 0 2.4 0.95
17.00 1.58 0.12 3.35 0.8 42 12
151.80 0.14 16.02 2.48 0 1 0.6
- - - - 0 0 0
18.25 0.59 0.06 3.74 0 0.8 4.75
- - - - 0 0 0
1,271.16 18.75 56.96 183.61 #REF! #REF! #REF!

97.26 110.31 101.71 105.52 #REF! #REF! #REF!
1307 17 56 174 25 1000
100 400
Hierro Sodio Potasio Zinc Vit.A Vit.B1 Vit.B2 Niacina
1.1 7 295 0.1 0 0.04 0.07 0.47

0 0.1 0.065 0 0 0 0 0
1.175 124.5 24.25 0.5 1 0.0175 0.0475 0.7125
0.225 1.05 14.85 0 4.2 0.0075 0.0405 0.2475
0.12 0.75 0.6 0 32.4 0.003 0.012 0.0225
0.96 1.2 115.2 0.12 8.4 0.048 0.072 0.372
0.072 88 4.64 0 6.72 0.0016 0.0088 0.0328
0 0.3 0.195 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0.224 0.42 60.2 0.217 0 0.014 0.0343 0.2583
0.3 5.2 86 0.01 0 0.008 0.017 0.105
1.1 14.75 75 0.45 11.25 0.015 0.0575 0.63
0.09 0 22.65 0.012 1.2 0.006 0.0105 0.06
0.06 6.6 61.2 0.045 100.05 0.006 0.0345 0.147
0.015 1.4 4.2 0.01 0 0.0022 0.0018 0.0039
0 0 0 0 0 0 0 0
1.48 1.64 60.4 0.06 3.4 0 0 0.132
2.76 936.8 235 0 2.6 0 0 0.38
0.105 0.03 0.015 0 0.45 0.075 0.012 0.057
0 0 0 0 0 0 0 0
0.4 0 0 0 57.6 0.032 0.064 0.28
1.1 1 420 0.23 0 0.04 0.05 0.56
0.355 0.35 0.5 0 0 0 0 0.022
0.85 5.5 386.5 0.3 1.915 0.04 0.135 0.57
0.18 220 11.6 0 16.8 0.004 0.022 0.082
0 0 0 0 0 0 0 0
0.045 0.175 6.9 0.275 0 0.003 0.003 0.05
0 0 0 0 0 0 0 0
#REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF!

#REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF!
15 2000
Vit.C
15
0
0
0.15
0
9.6
0
0
0
0
0
1.7
0
0.75
0.75
0.11
0
0
0.2
0
0
15.2
8
0.1
14
0
0
0
0
#REF!
#REF!
70
Cantidad
ALIMENTO KCAL. PROTEINAS GRASAS
en gramos
CREMA DE LECHE 300.00 1,431.00 45.00 144.00
LECHE FRESCA ENTERA 100.00 65.00 3.30 3.50
HUEVO YEMA GALLINA 30.00 94.20 4.56 7.94
AZUCAR 50.00 193.50 - -
CHOCOLATE POPULAR 100.00 256.00 4.31 17.66
HUEVO CLARA GALLINA 80.00 44.80 8.70 0.10
TRIGO HARINA BLANCA 30.00 109.50 3.54 0.33
AZUCAR 30.00 116.10 - -
MAIZENA 30.00 107.10 2.37 0.66
FRUTILLA 50.00 22.50 0.38 0.15
UVA NEGRA 20.00 15.80 0.10 0.10
GUINDAS EN LATA 20.00 23.20 0.58 0.02
LIMON 20.00 6.00 0.13 0.11
MORA 20.00 9.00 0.24 0.20
ESPUMA FRIA EN SIFON Suma total 2,682.10 82.31 190.65
Cantidad
en gramos
CREMA DE LECHE 50.00 238.50 7.50 24.00
LECHE CONDENSADA 30.00 96.30 2.43 2.61
ZUMO DE NARANJA 150.00 7.50 0.63 0.26
VINO OPORTO 150.00 153.00 1.46 -
AZUCAR 35.00 135.45 - -
ALMENDRA 15.00 90.00 2.61 8.14
MANTEQUILLA SIN SAL 35.00 251.65 0.46 26.62
MORA 20.00 9.00 0.24 0.20
FRUTILLA 15.00 6.75 0.11 0.05
CARAMBOLA 20.00 8.20 0.29 0.09
MANDARINA 30.00 24.90 0.26 0.12
AZUCAR 30.00 116.10 - -
LIMON 30.00 9.00 0.19 0.17
AGAR AGAR 2.50 _ _ _
PANACOTTA Y COMPLEMENTOS Suma total 1,459.00 32.91 71.43

Cantidad
en gramos
NUEZ MOSCADA 5.00
SAL 5.00 - - -
PIMIENTA 5.00 - - -
AJI COLORADO 125.00 410.00 11.65 3.53
carne blanda 150.00 202.50 30.33 4.29
CEBOLLA CABEZA 35.00 12.95 0.34 0.07
AJO 15.00 21.60 1.03 0.03
ARVEJA 35.00 24.85 2.25 0.13
ZANAHORIA 20.00 7.00 0.18 0.23
PAPA SIN CASCARA 15.00 13.95 0.41 0.02
PEREJIL 20.00 12.40 0.79 0.12
ACEITE VEGETAL 30.00 264.00 0.07 29.77
CALDO 30.00 - - -
SAL 30.00 - - -
PIMIENTA 2.50 _ _ _
COMINO 20.00 - - -
CHUO 15.00 50.40 0.52 0.03
TOMATE 20.00 4.00 0.20 0.06
ARVEJA 30.00 21.30 1.93 0.11
PIMENTON 30.00 9.30 0.38 0.06
LECHUGA 30.00 8.10 0.35 0.06
KAPPA 4.00
LAMINA DE BECHAMEL Y COMPLEMENTOS Suma total 1,264.25 57.15 53.10
Cantidad
en gramos
AJI AMARILLO 50.00 169.50 3.79 2.43
PAN MARRAQUETA 90.00 263.70 7.96 0.46
TOMATE 50.00
CEBOLLA CABEZA 50.00 18.50 0.48 0.11
QUESO DE CERDO 20.00 49.60 3.12 3.66
QUESO CRIOLLO 20.00 61.60 3.82 4.67
ACEITE VEGETAL 10.00 88.00 0.02 9.92
VINAGRE 5.00 0.60 - -
SAL 5.00 - - -
PIMIENTA 5.00 - - -
QUIRQUIA 200.00
FLORES COMESTIBLES 5.00
GELFIN 2.00
CALSICK 10.00
ESFERIFICACION DE AJI Y QUIRQUIA Y

Suma total 651.50 19.18 21.25
COMPLEMENTOS
ALIMENTO Cantidad KCAL. PROTEINAS GRASAS

en gramos
AZUCAR 100.00 387.00 - -
FRUTILLA 100.00 45.00 0.75 0.30
DURAZNO 100.00
DURAZNO SECO BEBIDA 100.00 42.00 0.44 -
DURAZNO SECO BEBIDA 100.00 42.00 0.44 -
LECHE EVAPORADA 100.00 137.00 7.00 7.90
CREMA DE LECHE 75.00 357.75 11.25 36.00
AZUCAR 50.00 193.50 - -
GALLETAS MARIA 100.00 430.00 8.50 8.83
CHOCOLATE POPULAR 100.00 256.00 4.31 17.66
PAN MARRAQUETA 90.00 263.70 7.96 0.46
HUEVO ENTERO GALLINA 0.80 1.09 0.11 0.06
AZUCAR 5.00 19.35 - -
ES. VAINILLA 5.00 _ _ _
GELFIN 5.00 _ _ _
LATCAL 3.00 _ _ _
ESFERIFICACION DE FRUTAS Y COMPLEMENTOS Suma total 2,240.33 44.10 74.79
Cantidad
en gramos
ZUMO DE NARANJA 100.00 5.00 0.42 0.17
LIMON 50.00 15.00 0.32 0.28
AZUCAR 50.00
SAL 5.00 - - -
MARACUYA 100.00 47.00 2.20 0.70
AZUCAR 30.00 116.10 - -
ACEITE VEGETAL 60.00 528.00 0.13 59.53
TRUCHA 200.00 164.00 36.40 2.00
PAN BLANCO 20.00 70.00 1.22 1.04
SAL 5.00 - - -
PIMIENTA 5.00 - - -
PAPA SIN CASCARA 30.00 27.90 0.81 0.03
OREGANO 5.00 - - -
SAL 5.00 - - -
PIMIENTA 5.00 - - -
ZANAHORIA 100.00 35.00 0.91 1.14
VAINITA 50.00 17.50 1.40 0.09
CHAMPION 50.00 11.00 1.55 0.15
SAL 5.00 - - -
PIMIENTA 5.00 - - -
LECIT 1.50 _ _ _
XANTIS 0.50 _ _ _
GLISES 3.00 _ _ _
AIERES CITRICOS Y COMPLEPMENTOS Suma total 1,145.99 46.78 72.90
Cantidad
en gramos
YUCA 350.00 518.00 3.68 0.77
SAL 5.00
PIMIENTA 5.00 - - -
CEBOLLA HOJAS 20.00 4.80 0.33 0.02
QUESO MUSARELLA 20.00 45.80 5.73 1.11
CARNE BLANDA 200.00 270.00 40.44 5.72
SAL 5.00 - - -
PIMIENTA 5.00 - - -
ACEITE VEGETAL 20.00 176.00 0.04 19.84
ARROZ 80.00 291.20 6.26 0.19
QUESO MUSARELLA 10.00 22.90 2.87 0.55
CEBOLLA HOJAS 25.00 6.00 0.41 0.03
SAL 5.00 - - -
PIMIENTA 5.00 - - -
GALLETAS DE AGUA 100.00 421.00 13.02 9.46
ACEITE VEGETAL 20.00 176.00 0.04 19.84
LECHUGA 20.00 5.40 0.23 0.04
TOMATE 10.00 2.00 0.10 0.03
PLATANO POSTRE 100.00 163.00 1.22 0.39
ACEITE VEGETAL 20.00 176.00 0.04 19.84
AGAR AGAR
CILANTRO
PEREJIN
OREGANO
HIERVA BUENA
AJO
VINAGRE 5.00 0.60 - -
ACEITE VEGETAL 20.00 176.00 0.04 19.84
Espuma de Yuka y complementos Suma Total 2,520.79 77.86 101.24

CARBOHIDRATOS
6.00
5.20
0.73
49.95
75.57
1.71
1.46
22.41
29.97
22.92
5.60
4.10
5.20
1.89
1.25
233.94
CARBOHIDRATOS
13.00
1.00
16.29
23.25
36.96
0.86
26.15
34.96
3.14
4.03
1.25
1.68
1.78
6.37
29.97
2.83
_
203.50
CARBOHIDRATOS
10.40
1.15
-
-
98.55
8.69
1.92
4.84
3.93
1.63
3.17
2.68
-
-
-
_
-
12.02
0.84
3.37
2.24
1.91
157.32
CARBOHIDRATOS
39.29
56.66
2.75
0.86
1.54
-
0.25
-
-
101.35
CARBOHIDRATOS
99.89
11.19
9.98
0.01
9.98
9.70
1.50
49.95
79.25
75.57
56.66
5.20
0.02
4.99
_
_
_
413.89
CARBOHIDRATOS
15.50
4.72
-
23.00
29.97
-
-
0.02
13.95
7.47
-
-
6.34
-
1.15
-
-
8.13
3.71
1.65
-
-
_
_
_
115.60
CARBOHIDRATOS
124.29
5.20
-
0.96
3.02
11.58
-
-
-
63.94
1.51
1.20
-
-
72.86
0.02
-
1.27
0.42
43.30
-
0.25
-
329.81
Cantidad
en gramos
CARNE BLANDA 200.00 270.00 40.44 5.72
ACEITE VEGETAL 10.00 88.00 0.02 9.92
ZANAHORIA 30.00 10.50 0.27 0.34
AJO 50.00 72.00 3.42 0.10
VAINITA 100.00 35.00 2.80 0.17
TOMATE 80.00 16.00 0.81 0.24
BROCOLI 60.00 17.40 1.35 0.12
ROMERO -
TOMILLO -
TOCINO 100.00 541.00 37.00 42.00
SOLOMILLO DE RES Suma total 1,049.90 86.11 58.61
Cantidad
en gramos
POLLO 100.00 170.00 18.20 10.20
PIMENTON 50.00 15.50 0.63 0.10
JAMON 50.00 125.00 11.75 6.43
QUESO FRESCO PIL 50.00 102.00 9.73 5.59
QUINUA 50.00 188.50 5.92 2.85
CEBOLLA CABEZA 10.00 3.70 0.10 0.02
PEPINO 20.00 2.60 0.14 0.03
LIMON 5.00 1.50 0.03 0.03
TOMATE 6.00 1.20 0.06 0.02
PEREJIL
HIERVA BUENA
ACEITE VEGETAL 10.00 88.00 0.02 9.92
ENROLLADO DE POLLO Suma total 698.00 46.58 35.19

Cantidad
en gramos
LENGA DE RES 1,000.00 1,910.00 160.00 132.00
AJO 10.00 14.40 0.68 0.02
PIMIENTA 5.00 - - -
AJI COLORADO 30.00 98.40 2.80 0.85
COMINO 5.00 - - -
OREGANO 5.00 - - -
LENGUA DE RES Suma total 2,022.80 163.48 132.87
Cantidad
en gramos
MANZANA 250.00 167.50 0.70 0.50
AZUCAR 50.00 193.50 - -
CANELA 5.00 - - -
CLAVO DE OLOR 5.00 - - -
Pure de manzana Suma total 361.00 0.70 0.50

Cantidad
en gramos
MANZANA 200.00 134.00 0.56 0.40
AZUCAR 50.00 193.50 - -
CANELA 2.00 - - -
VINO OPORTO 100.00
MANZANA INPREGNADA Suma total 327.50 0.56 0.40
Cantidad
en gramos
FRUTILLA 20.00 9.00 0.15 0.06
MORA 10.00 4.50 0.12 0.10
UVA BLANCA 20.00 12.60 0.14 0.09
ISOMALT 200.00
MANZANA INPREGNADA Suma total 26.10 0.41 0.25

Cantidad
en gramos
CHOCOLATE BOMBOM 200.00 806.00 4.70 12.64
MALTODEXTRINA 100.00
MANZANA 200.00 134.00 0.56 0.40
CREMA DE LECHE 200.00 954.00 30.00 96.00
ISOMALT 200.00
GUAYABA 50.00 25.00 0.41 0.30
KAPPA
AZUCAR 40.00 154.80 - -
Suma total 2,073.80 35.67 109.34
Cantidad
en gramos
COCOA 30.00 135.60 9.27 5.66
AZUCAR 80.00 309.60 - -
MANTEQUILLA SIN SAL 200.00 1,438.00 2.62 152.12
CAAHUA PITO 2.00 6.96 0.29 0.09
AZUCAR 200.00 774.00 - -
QUESO FUNDIDO 200.00 358.00 39.22 4.98
bizchoco en sifon Suma total 3,656.16 92.56 177.42

Cantidad
en gramos
CAMOTE 200.00 238.00 2.92 0.42
AZUCAR 50.00 193.50 - -
ANIZ ESTRELLA 2.00
PURE DE CAMOTE Suma total 791.00 3.58 38.45
Cantidad
en gramos
CARNE BLANDA 300.00 405.00 60.66 8.58
AJO 20.00 28.80 1.37 0.04
APIO HOJAS 20.00 9.60 0.91 0.04
ZANAHORIA 20.00 7.00 0.18 0.23
SAL 80.00 - - -
VINO OPORTO 50.00 51.00 0.49 -
ACEITE VEGETAL 15.00 132.00 0.03 14.88
CHAMPION 50.00 11.00 1.55 0.15
CREMA DE LECHE 100.00 477.00 15.00 48.00
COSTILLAS DE RES Suma total 1,552.49 95.40 76.58

Cantidad
en gramos
CERDO 300.00 648.00 46.50 49.80
ROMERO
ACEITE VEGETAL 12.00 105.60 0.03 11.91
ROMERO
SAL
PIMIENTA
COSTILLAS DE CERDO Suma total 753.60 46.53 61.71

CARBOHIDRATOS
11.58
-
2.44
16.13
7.42
3.34
3.60
1.40
45.91
CARBOHIDRATOS
-
3.73
4.17
2.98
34.84
0.55
0.56
0.47
0.25
47.55
CARBOHIDRATOS
9.00
3.23
-
23.65
-
-
35.88
CARBOHIDRATOS
44.43
49.95
-
-
94.37
CARBOHIDRATOS
35.54
49.95
-
85.49
CARBOHIDRATOS
2.24
0.62
3.17
6.03
CARBOHIDRATOS
128.32
35.54
4.00
5.00
39.96
212.82
CARBOHIDRATOS
4.28
1.22
11.88
74.70
79.91
23.02
1.36
199.78
38.18
434.33
CARBOHIDRATOS
56.02
49.95
5.76
111.72
CARBOHIDRATOS
17.37
6.45
2.00
1.63
-
12.32
74.70
0.02
-
1.65
2.00
5.20
123.34
CARBOHIDRATOS
-
Cantidad
ALIMENTO KCAL. PROTEINAS GRASAS CARBOHIDRATOS
en gramos
CARNE MOLIDA 300.00 411.00 61.50 7.98 19.02
CEBOLLA CABEZA 70.00 25.90 0.67 0.15 3.84
AJO 5.00 7.20 0.34 0.01 1.61
ZANAHORIA 100.00 35.00 0.91 1.14 8.13
PAPA SIN CASCARA 100.00 93.00 2.71 0.10 21.12
CAMOTE 100.00 119.00 1.46 0.21 28.01
APIO HOJAS 50.00 24.00 2.28 0.09 5.01
ZAPALLO 400.00 120.00 4.48 0.40 30.20
PIMENTON 100.00 31.00 1.25 0.20 7.46
CHOCLO 131.00 134.93 3.42 1.34 32.19
TOMATE 100.00 20.00 1.01 0.30 4.18
AJI COLORADO 133.00 436.24 12.40 3.75 104.86
ARVEJA 100.00 71.00 6.44 0.37 11.23
ARROZ 100.00 364.00 7.82 0.24 79.93
CARBONADA Suma total 1,892.27 106.68 16.27 356.78
Cantidad
en gramos
CHOCLO 400.00 412.00 10.44 4.08 98.28
CEBOLLA CABEZA 100.00 37.00 0.96 0.21 5.49
AJO 5.00 7.20 0.34 0.01 1.61
HABA 200.00 168.00 22.76 0.92 24.52
HUACATAYA 5.00
AJI AMARILLO 200.00 678.00 15.14 9.72 157.14
PAPA SIN CASCARA 400.00 372.00 10.84 0.40 84.48
LECHE FRESCA ENTERA 250.00 162.50 8.25 8.75 13.00
QUESO CRIOLLO 200.00 616.00 38.16 46.74 15.44
QUESO HUMACHA Suma total 2,452.70 106.89 70.83 399.96
Cantidad
en gramos
POLLO 400.00 680.00 72.80 40.80 -
HIERVA BUENA 20.00
CEBOLLA CABEZA 50.00 18.50 0.48 0.11 2.75
TOMATE 100.00 20.00 1.01 0.30 4.18
AJI AMARILLO 101.00 342.39 7.65 4.91 79.36
PAPA SIN CASCARA 200.00 186.00 5.42 0.20 42.24
CHANCAO Suma total 1,246.89 87.36 46.31 128.52
Cantidad
en gramos
CARNE MOLIDA 500.00 685.00 102.50 13.30 31.70
CEBOLLA CABEZA 20.00 7.40 0.19 0.04 1.10
AJO 50.00 72.00 3.42 0.10 16.13
ZANAHORIA 100.00 35.00 0.91 1.14 8.13
PAPA SIN CASCARA 200.00 186.00 5.42 0.20 42.24
AJI COLORADO 200.00 656.00 18.64 5.64 157.68
ARVEJA 100.00 71.00 6.44 0.37 11.23
ARROZ 200.00 728.00 15.64 0.48 159.86
TOMATE 100.00 20.00 1.01 0.30 4.18
FIDEO 200.00 710.00 22.42 1.72 147.60
CHUO 200.00 672.00 6.98 0.44 160.30
MANI 100.00 551.00 27.14 44.40 20.70
LECHUGA 100.00 27.00 1.16 0.19 6.36
SAICE TARIJEO Suma total 4,420.40 211.87 68.32 767.20
Cantidad
en gramos
CARNE MOLIDA 200.00 274.00 41.00 5.32 12.68
PAPA SIN CASCARA 100.00 93.00 2.71 0.10 21.12
CEBOLLA CABEZA 100.00
ARVEJA 100.00 71.00 6.44 0.37 11.23
HABA 100.00 84.00 11.38 0.46 12.26
LOCOTO 100.00 30.00 1.22 0.10 7.26
HUEVO ENTERO GALLINA 80.00 108.80 10.82 6.00 1.99
ACEITE VEGETAL 20.00 176.00 0.04 19.84 -
TEKO Suma total 836.80 73.62 32.19 66.54
Cantidad
en gramos
CHARQUE DE RES 200.00 112.00 95.18 6.76 11.36
CEBOLLA CABEZA 100.00 37.00 0.96 0.21 5.49
AJO 5.00 7.20 0.34 0.01 1.61
PIMENTON 100.00 31.00 1.25 0.20 7.46
PAPA SIN CASCARA 200.00 186.00 5.42 0.20 42.24
AJI COLORADO 200.00 656.00 18.64 5.64 157.68
PLATANO VERDE 200.00 134.00 0.96 3.56 83.46
ARROZ 600.00 2,184.00 46.92 1.44 479.58
MAJADITO Suma total 3,347.20 169.67 18.02 788.88
Cantidad
en gramos
carne blanda 800.00 1,080.00 161.76 22.88 46.32
SALCHICHA 200.00 562.00 25.12 40.26 22.82
CHORIZO CRIOLLO 200.00 606.00 24.56 50.40 11.50
SAL 5.00 - - - -
CEBOLLA CABEZA 100.00 37.00 0.96 0.21 5.49
TOMATE 100.00 20.00 1.01 0.30 4.18
PAPA SIN CASCARA 200.00 186.00 5.42 0.20 42.24
LOCOTO 25.00 7.50 0.31 0.03 1.82
VINO OPORTO 100.00 102.00 0.97 - 24.64
SOYA 200.00 820.00 68.06 37.60 66.36
MAIZENA 15.00 53.55 1.19 0.33 11.46
HUEVO ENTERO GALLINA 80.00 108.80 10.82 6.00 1.99
pique macho Suma total 3,582.85 300.17 158.21 238.82
ALIMENTO Cantidad KCAL. PROTEINAS GRASAS CARBOHIDRATOS

en gramos
TRIGO HARINA BLANCA 250.00 912.50 29.50 2.75 186.75
MANTEQUILLA SIN SAL 40.00 287.60 0.52 30.42 4.60
AZUCAR 40.00 154.80 - - 39.96
CARNE MOLIDA 41.00 56.17 8.41 1.09 2.60
PAPA SIN CASCARA 42.00 39.06 1.14 0.04 8.87
CEBOLLA CABEZA 43.00 15.91 0.41 0.09 2.36
AJO 44.00 63.36 3.01 0.09 14.19
AJI AMARILLO 45.00 152.55 3.41 2.19 35.36
PEREJIL 46.00 28.52 1.82 0.27 6.15
EMPANADAS BENI Suma total 1,710.47 48.21 36.94 300.84
Cantidad
en gramos
PAPALISA 500.00 1,500.00 50.00 5.00 325.00
CHARQUE DE RES 100.00 56.00 47.59 3.38 5.68
CEBOLLA CABEZA 100.00 37.00 0.96 0.21 5.49
AJO 5.00 7.20 0.34 0.01 1.61
ZANAHORIA 100.00 35.00 0.91 1.14 8.13
ARVEJA 100.00 71.00 6.44 0.37 11.23
PAPA SIN CASCARA 200.00 186.00 5.42 0.20 42.24
AJI COLORADO 100.00 328.00 9.32 2.82 78.84
AJI AMARILLO 100.00 339.00 7.57 4.86 78.57
AJI DE PAPALISA Suma total 2,559.20 128.55 17.99 556.79
Cantidad
en gramos
TRIGO 500.00 1,670.00 49.50 6.20 381.25
CHARQUE DE RES 100.00 56.00 47.59 3.38 5.68
CEBOLLA CABEZA 100.00 37.00 0.96 0.21 5.49
AJO 5.00 7.20 0.34 0.01 1.61
ZANAHORIA 100.00 35.00 0.91 1.14 8.13
ARVEJA 100.00 71.00 6.44 0.37 11.23
PAPA SIN CASCARA 200.00 186.00 5.42 0.20 42.24
AJI COLORADO 100.00 328.00 9.32 2.82 78.84
AJI AMARILLO 100.00 339.00 7.57 4.86 78.57
AJI DE TRIGO Suma total 2,729.20 128.05 19.19 613.04
Cantidad
en gramos
CERDO 1,200.00 2,592.00 186.00 199.20 -
CEBOLLA CABEZA 75.00 27.75 0.72 0.16 4.12
AJI COLORADO 200.00 656.00 18.64 5.64 157.68
TRIGO MOTE 280.00 935.20 28.56 2.88 213.92
PAPA SIN CASCARA 460.00 427.80 12.47 0.46 97.15
PEREJIL 10.00 6.20 0.40 0.06 1.34
MONDONGO Suma total 4,644.95 246.78 208.40 474.21
Cantidad
en gramos
LECHE EVAPORADA 100.00 137.00 7.00 7.90 9.70
AZUCAR 160.00 619.20 - - 159.82
CREMA DE LECHE 100.00 477.00 15.00 48.00 2.00
LECHE CONDENSADA 170.00 545.70 13.77 14.79 92.31
GELATINA 130.00 520.00 5.45 1.03 122.16
AGUA 185.00
MARACUYA 150.00 70.50 3.30 1.05 34.50
bavarois de maracuy Suma total 2,369.40 44.52 72.77 420.50

Carne de cerdo
Cebolla
Aj Colorado en vaina
Mote
Papa
Hierba buena
Perejil

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AYUDIET TABLA BOLIV

1 AMARANTO ENERGETICOS CEREALES 366.00 12.30 12.90

7.20 6.10 6.70 179.00 474.00 5.30 0.0 0.0

0.1 21.12 0.4 4 37 1 7 440.0

48 2 0 339 191 0.4

- 210.0 0.2 0.57 0.95 23.00

0 37.0 0.0 0.45 0.52 9

31 113.46 3.999 2.232 1.891 2.077 55.49 146.94

31 147.87 4.65 14.88 0.62 0 105.09 59.21

1.643 0 0 0 65.1 0.062 0.1767 0.2945

0.124 0 0 0 11.47 0.0093 0.1395 0.1612

75.00 0.63 0.19 19.88 0.9 15 22

1,271.16 18.75 56.96 183.61 #REF! #REF! #REF!

1.1 7 295 0.1 0 0.04 0.07 0.47

#REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF!

ESPUMA FRIA EN SIFON Suma total 2,682.10 82.31 190.65

PANACOTTA Y COMPLEMENTOS Suma total 1,459.00 32.91 71.43

LAMINA DE BECHAMEL Y COMPLEMENTOS Suma total 1,264.25 57.15 53.10

ESFERIFICACION DE AJI Y QUIRQUIA Y

ALIMENTO Cantidad KCAL. PROTEINAS GRASAS

ESFERIFICACION DE FRUTAS Y COMPLEMENTOS Suma total 2,240.33 44.10 74.79

AIERES CITRICOS Y COMPLEPMENTOS Suma total 1,145.99 46.78 72.90

Espuma de Yuka y complementos Suma Total 2,520.79 77.86 101.24

SOLOMILLO DE RES Suma total 1,049.90 86.11 58.61

ACEITE VEGETAL 10.00 88.00 0.02 9.92

ENROLLADO DE POLLO Suma total 698.00 46.58 35.19

LENGUA DE RES Suma total 2,022.80 163.48 132.87

Pure de manzana Suma total 361.00 0.70 0.50

MANZANA INPREGNADA Suma total 327.50 0.56 0.40

MANZANA INPREGNADA Suma total 26.10 0.41 0.25

Suma total 2,073.80 35.67 109.34

bizchoco en sifon Suma total 3,656.16 92.56 177.42

PURE DE CAMOTE Suma total 791.00 3.58 38.45

COSTILLAS DE RES Suma total 1,552.49 95.40 76.58

COSTILLAS DE CERDO Suma total 753.60 46.53 61.71

ALIMENTO Cantidad KCAL. PROTEINAS GRASAS CARBOHIDRATOS

bavarois de maracuy Suma total 2,369.40 44.52 72.77 420.50

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