How to make masala coconut milk soup https://c.mp.ucweb.com/detail/8e83c16c6a73437d9c84d31453bfe832...

How to make masala coconut milk soup

28 Aug. 2017
soundararajans
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Followers 42

Masala Coconut Milk Soup

Introduction:

Easily digestible, fiber rich dish which gives instant energy, so it best suits as your before
meals dish. Eating nothing but soup for a meal can make one slimmer but it can be a difficult
challenge. The preparation of nutritious, delicious, and vegetarian dish as follows.

Ingredients requirement:

1. Red gram 4 spoons

2. Coriander seeds 2 spoons

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3. Cumin seeds 1 spoon

4. Fennel seeds spoon
5. Fenu greek seeds spoon
6. Cinnamon 1 pce
7. Black pepper 1 spoon
8. Small onion 10 numbers
9. Garlic 4 numbers
10. Tomato 3 numbers
11. Ginger 1 pce
12. Green chili 1 number
13. Turmeric powder 1 pinch
14. Coconut milk 2 cups
15. Chopped Coriander Leaves as required
16. Lemon juice 10 drops
17. Sesame oil as required
18. Water if required
19. Salt as required

Process Description:

1. Switch on the stove, place the pan, add red gram, coriander seeds, fennel seeds, fenu
greek seeds, cumin seeds, cinnamon and black pepper and heat it dry until it turns brown.
2. In the blender jar, add all the dried items and grind it thoroughly until it turns into powder. It
is the masala powder.
3. In the stove, place a pan, pour sesame oil on it, add onion, tomato, ginger and garlic,
saute it well.
4. After that, add the masala powder and saute it together.
5. After saute, switch off the stove and immediately add coconut milk and salt with it.
6. Finally, add lemon juice and coriander leaves to complete the cooking process.
7. Thus the dish is ready. Enjoy it by consuming before losing the heat! Don't reheat this dish.

Health Benefits of masala coconut milk soup:

1. Red gram is very low in saturated fat, cholesterol and sodium. It is also a good source of
protein and copper, and a very good source of dietary fiber, folate and manganese.
2. Coriander seeds is good in lowering blood sugar, ease digestive discomfort, decrease
blood pressure, fight food poisoning, improve cholesterol levels, help urinary tract infections.
3. Cumin Seed is a herbal medicine aid in digestion, improve immunity and treat skin
disorders, boils, piles, insomnia, respiratory disorders, asthma, bronchitis, common cold,
lactation, anemia, skin disorders, boils and cancer.
4. Fennel has long been used as a remedy for flatulence and indigestion in traditional

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How to make masala coconut milk soup https://c.mp.ucweb.com/detail/8e83c16c6a73437d9c84d31453bfe832...

medicines. Fennel seed decoction or added as a spice in food has been found to increase
milk secretion in nursing mothers. Fennel water often is used in newborn babies to relieve
colic pain and help aid digestion.
5. Fenu greek improves digestive problems and cholesterol levels, reduces inflammation
inside the body, increases libido in men, promotes milk flow in breastfeeding, lowers
inflammation from outside the body, adds flavor and spice to food.
6. Cinnnamon can lower blood sugar levels, reduce heart disease risk factors, and has a
plethora of other impressive health benefits.
7. Black Pepper is a herbal medicine having antibacterial properties and anti-inflammatory
agent, which is also used to preserve food. It is a rich source of manganese, iron, potassium,
vitamin-C, vitamin K and dietary fiber.
8. Onions has phytochemicals that scavenge free radicals may also reduce our risk of
developing gastric ulcers. The chromium in onions assists in regulating blood sugar. The
sulfur in onions helps lower blood sugar by triggering increased insulin production.
9. Garlic contains a compound called Allicin, which has potent medicinal properties. It is
highly nutritious, but has very few calories. Garlic can combat sickness, including the
common cold.
10. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and
lycopene. Also rich in potassium, vitamin E, and vitamin C.
11. Ginger is a herbal medicine used for relieving digestive problems such as nausea, loss of
appetite, motion sickness and pain.
12. Turmeric contains bioactive compounds with powerful medicinal properties. Curcumin is a
natural anti-inflammatory compound. Turmeric dramatically increases the antioxidant
capacity of the body.
13. Fresh green chilies are rich in vitamins C (almost six times as in a single orange) while
the dried version is higher in vitamin A. Their vibrant color signals high amounts of the
antioxidant beta-carotene, and it also contain vitamins B and E, iron and potassium.
14. Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and
minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
15. Coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small
amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
16. Lemons contain small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid,
calcium, iron, magnesium, phosphorus, potassium, copper, manganese and protein.
17. Sesame oil has both antibacterial and anti-inflammatory properties given by linoleic acid.
They are also rich in minerals like copper, manganese, calcium and magnesium. The oil is
rich in antioxidants, hence they are easily absorbed into the skin, nourishes it from deep
inside and promotes skin softness.

This article is non-journalistic content copyrighted by the We-Media author and do not reflect the views of UC News

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So undar ara jan s

Followers 42
I am Soundararajan, a mechanical engineer, lives in Trichy, Tamilnadu. My other area of interest
are natural food, health, spirituality and astrology.

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