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Tips for Optimal
Pre-Workout Nutrition
By Charles R. Poliquin
Pre-Workout Nutrition
Set your goals
Strength/Power
Fat Loss
Pre-Workout Nutrition
Paradigm # 1
In order to boost strength and
power output, increase neural
drive
Balanced formula
More focused on
supporting cognition
than maximal drive
Brain Restores Profile
Pre-Workout Nutrition
Benefits
Targets neurotransmitters
Paradigm # 2
To increase neurotransmitter
production and neural drive, you
need to improve blood flow to the
brain
Pre-Workout Nutrition
Key Brain Supporting Nutrient # 1
Caffeine
Increases
energy
KIKs Profile
Pre-Workout Nutrition
Sample protocol if Strength/Power is the training
goal (Reps < 5 R.M)
+
Pre-Workout Nutrition
Piracetam
Primaracetam
Improves vasodilation
Antioxidant
Antioxidant
Boost other antioxidant
Improves insulin sensitivity
Pre-Workout Nutrition
Increases vasodilation
Pre-Workout Nutrition
Favorite Product E-Nos
Stimulant-free pre-
workout
+ +
Pre-Workout Nutrition
For improved results:
Facilitates lipolysis
Pre-Workout Nutrition
Key Fat Loss Nutrient # 3
Raspberry ketones
Antioxidant
boost other antioxidant
improves insulin sensitivity
Pre-Workout Nutrition
Powerful antioxidant
Pre-Workout Nutrition
Favorite Product
Adipolitik
Improves insulin
sensitivity
Adipolitiks Profile
Pre-Workout Nutrition
Sample protocol if optimal body compositon is the
training goal
+
Pre-Workout Nutrition
For improved results:
- Start the day with a Meat & Nuts Breakfast