10/13/2017 Ginisang Munggo at Tinapa - kawaling pinoy

Ginisang Munggo at Tinapa

Ginisang Munggo at Tinapa is a delicious mung bean stew flavored with smoked fish flakes. With hearty mung beans and
vitamin-rich spinach and bittermelon, it's nutritious as it is delicious!

Course Main Entree

Cuisine Filipino

Prep Time 10 minutes

Cook Time 45 minutes
Total Time 55 minutes

Servings 6 Servings
Calories 247 kcal
Author Lalaine

Ingredients
1 cup dry mung beans
2 quarts water
1 tablespoon oil
1 onion, peeled and chopped
3 cloves garlic, peeled and minced
1 tablespoon fish sauce
1 pound (about 4 to 5 pieces) smoked fish
1 large ampalaya, seeded and cut thinly
1 bunch fresh spinach, stems trimmed

Instructions
1. Sort through the mung beans, discarding discolored or shriveled beans and any grit or dirt. Rinse beans in cold,
running water until water runs clear. Drain well.
2. In a large pot, combine mung beans and water. Over medium heat, bring to a boil skimming froth that floats on top.
3. Lower heat, cover, and continue to cook for about 45 to 50 minutes or until beans have softened and skins have burst.
Add more water as needed to maintain about 4 cups.
4. In another pot over medium heat, heat oil. Add onions and garlic and cook until tender and aromatic. Add fish sauce
and continue to cook for about 1 to 2 minutes.
5. Add cooked mung beans including liquid. Bring to a boil. Season with salt and pepper to taste.
6. Add ampalaya and cook for about 1 to 2 minutes or until tender yet crisp.
7. Add tinapa flakes and continue to cook until just heated through.
8. Add spinach, turn off heat and cover pot for about 1 to 2 minutes or until spinach is just wilted. Serve hot.

Nutrition Facts
Ginisang Munggo at Tinapa
Amount Per Serving
Calories 247 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 44mg 15%
Sodium 303mg 13%
Potassium 798mg 23%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 23g 46%

Vitamin A 8%
Vitamin C 20%
Calcium 7%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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