Seiki Shiatsu Kata Yang Style

Side Position

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

 Basic form Yang Style
Side position

1 PRESS 3 AREAS DOWN THE SPINE WITH THE RIGHT PALM.

2 ON THE UPPER LEG.

HO: LEFT HAND-(ON THE FOOT)

SHA: RIGHT HAND-(WITH THUMB)

1 Line: LI 2 Line: GV
( 3 Tsubos ) ( 3 Tsubos )

3 ON THE LOWER LEG.

HO: LEFT HAND-(ON THE FOOT)

SHA: RIGHT HAND-(WITH PALM)

1 Line: GB
( 3 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

4 ON THE LOWER LEG.

HO: LEFT HAND-(WITH THUMB BESIDE THE RIGHT THUMB)

SHA: RIGHT HAND-(WITH THUMB)
2 Line: LI
( 3 Tsubos )

5 ON THE UPPER SIDE OF THE FOOT.

HO: RIGHT HAND ON THE ANCLE

SHA: WITH THE THUMB OF THE LEFT HAND.
1 Line: GV 2 Line: BL
( 3 Tsubos ) ( 3 Tsubos )

6 ON THE UPPER RIGHT LEG.

HO: LEFT & RIGHT HANDS

SHA: RIGHT KNEE

1 Line: SI 2 Line: GB
( 3 Tsubos ) ( 3 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

7 ON THE LOWER RIGHT LEG.

HO: RIGHT KNEE ON THE UPPER LEG & LEFT KNEES NEXT TO THE SHA + LEFT HAND ON THE
RIGHT FOOT.
(CAN PUT THE 2 KNEES ON THE FLOOR)
SHA: RIGHT HAND (WITH THE THUMB)

1 Line: SI 2 Line: GB
( 3 Tsubos ) ( 3 Tsubos )

8 ON THE RIGHT FOOT WITH THE ULNA.

HO: RIGHT KNEE(ON THE RCEIVERS UPPER LEG) + LEFT KNEE UNDER THE
RCEIVERS FOOT) + RIGHT HAND NEER THE RECEIVERS FOOT.
SHA: LEFT ULNA(FROM HEEL TO TOES)

1 Line: GV 2 Line: BL
( 3 Tsubos ) ( 3 Tsubos )

9 TWO MERIDIANS ON THE HEAD.

1 LINE: TH (3 TSUBOS) 2 LINE: SI (3 TSUBOS)

HO: LEFT PALM HO: RIGHT PALM
SHA: RIGHT PALM(SIDE SHA: LEFT PALM(SIDE OF
OF THE HEAD) THE FACE)

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

10 THE FRONT OF THE NECK.

HO: LEFT PALM ON THE LEFT SHOULDER

SHA: THE RIGHT THUMB

1 Line: LI
( 3 Tsubos )

11 ON THE SIDE OF THE NECK.(LINE OF THE EAR)

HO: LEFT PALM ON THE LEFT SHOULDER

SHA: THE RIGHT THUMB

2 Line: GB
( 3 Tsubos )

12 ON THE BACK OF THE NECK.

HO: LEFT PALM ON THE BACK OF THE LEFT SHOULDER

SHA: THE RIGHT THUMB

3 Line: ST
( 3 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

13 ON THE UPPER SHOULDER. (FROM SCAPULA TO SPINE)

HO: LEFT PALM ON THE SCAPULA

SHA: RIGHT HAND WITH THE THUMB

1 Line: ST
( 3 Tsubos )

14 ON THE UPPER SHOULDER. BELOW THE FIRST LINE (FROM SCAPULA TO SPINE)

HO: LEFT PALM ON THE SCAPULA

SHA: RIGHT HAND WITH THE THUMB

2 Line: BL
( 3 Tsubos )

15 NEXT AND AROUND THE SCAPULA

HO: LEFT HAND WITH THE THUMB NEXT TO THE RIGHT THUMB
SHA: RIGHT HAND WITH THE THUMB

1 Line: ST( 3 Tsubos ) 2 Line: GB( 3 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

16 ON THE SCAPULA.

HO: LEFT HAND WITH THE THUMB NEXT TO THE RIGHT THUMB
SHA: RIGHT HAND WITH THE THUMB

1 Line: SI ( 3 Tsubos ) 2 Line: LI( 3 Tsubos )

17 ON THE INTERNAL SIDE OF THE LEFT UPPER & LOWER ARM.

HO: LEFT HAND

SHA: RIGHT HAND WITH THE THUMB

1 Line: GV
( 6 Tsubos )

18 ON THE EXTERNAL SIDE OF THE LEFT UPPER & LOWRE ARM.

HO: LEFT HAND

SHA: RIGHT HAND WITH THE THUMB

2 Line: ST
( 6 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

19 1 FINGER:

HO: RIGHT HAND

SHA: LEFT HAND WITH THE FIRST & SECOND FINGERS
1 Finger: LU
( 4 Tsubos )

20 2 FINGER:

HO: RIGHT HAND

SHA: LEFT HAND WITH THE FIRST & SECOND FINGERS

2 Finger: LI
( 4 Tsubos )

21 3 FINGER

HO: RIGHT HAND

SHA: LEFT HAND WITH THE FIRST & SECOND FINGERS

3 Finger: GB
( 4 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

22 4 FINGER

HO: LEFT HAND

SHA: RIGHT HAND WITH THE FIRST & SECOND FINGERS

4 Finger: TH
( 4 Tsubos )

23 5 FINGER

HO: LEFT HAND

SHA: RIGHT HAND WITH THE FIRST & SECOND FINGERS

5 Finger: SI
( 4 Tsubos )

24 STRETCHING THE PALM TOWARDS THE SHOULDER.

HO: RIGHT HAND

SHA: LEFT PALM

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

25 3 TIMES ROTATION OF THE LEFT ARM. (WITH THE DIRECTION OF THE
CLOCK)

RIGHT PALM ON THE SCAPULA

LEFT HAND ROTATE

26 ON THE SOULDER & UPPER ARM.

HO: RIGHT HAND ON THE LOWER ARM(NEAR THE ELBOW)

SHA: WITH THE LEFT ULNA

1 Line: TH 2 Line: ST
( 4 Tsubos ) ( 3 Tsubos )

27 STRETCHING THE TORSO, ARM & LEG.

RIGHT HAND STRETCHING TO THE ELBOW

LEFT HAND STRETCHING TO THE KNEE

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

28 STRETCHING UP THE ARM.

29 ON THE SIDE OF THE UPPER BACK.

HO: ON THE BACK(MOVING WITH AND NEXT TO THE SHA)

SHA: ULNA

Line: TH
( 3 - 4 Tsubos )

30 ON THE SIDE OF THE LOWER BACK.

HO: ON THE BACK(MOVING WITH AND NEXT TO THE SHA)

SHA: ULNA

Line: TH
( 3 - 4 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

31 ON THE UPPER BACK.(NEXT TO THE SCAPULA)

HO: LEFT HAND, THE THUMB NEXT TO THE RIGHT THUMB

SHA: RIGHT THUMB
1 Line: ST
( 3 - 4 Tsubos )

32 ON THE LOWER BACK.(WITH MUDRA)

HO: LEFT THUMB

SHA: RIGHT THUMB
1 Line: ST
( 3 - 4 Tsubos )

33 ON THE UPPER BACK.(CLOSE TO THE SPINE)

HO: LEFT HAND, THE THUMB NEXT TO THE RIGHT THUMB

SHA: RIGHT THUMB

2 Line: BL
( 3 - 4 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

34 ON THE LOWER BACK.(NEXT TO THE SPINE WITH MUDRA)

HO: LEFT THUMB ON THE HIP

SHA: RIGHT THUMB.
2 Line: BL
( 3 - 4 Tsubos )

35 ON THE UPPER LEG.

HO: LEFT HAND-(ON THE FOOT)

SHA: RIGHT HAND-(WITH THUMB)

1 Line: LI 2 Line: GV
( 3 Tsubos ) ( 3 Tsubos )

36 ON THE LOWER LEG.

HO: LEFT HAND-(ON THE FOOT)

SHA: RIGHT HAND-(WITH PALM)

1 Linea: GB
( 3 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

37 ON THE LOWER LEG.

HO: LEFT HAND-(WITH THUMB BESIDE THE RIGHT THUMB)

SHA: RIGHT HAND-(WITH THUMB)

2 Line: LI
( 3 Tsubos )

38 ON THE UPPER SIDE OF THE FOOT.

HO: RIGHT HAND

SHA: WITH THE THUMB OF THE LEFT HAND.

1 Line: GV 2 Line: BL
( 3 Tsubos ) ( 3 Tsubos )

39 ON THE UPPER RIGHT LEG.

HO: LEFT & RIGHT HANDS

SHA: RIGHT KNEE

1 Line: SI 2 Line: TH
( 3 Tsubos ) ( 3 Tsubos )

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

40 ON THE LOWER RIGHT LEG.

HO: RIGHT KNEE ON THE UPPER LEG & LEFT KNEES NEXT TO THE SHA + LEFT
HAND ON THE RIGHT FOOT. (CAN PUT THE 2 KNEES ON THE FLOOR)
SHA: RIGHT HAND (WITH THE THUMB)

1 Line: SI 2 Line: TH
( 3 Tsubos ) ( 3 Tsubos )

41 ON THE RIGHT FOOT WITH THE ULNA.

HO: RIGHT KNEE(ON THE TRCEIVERS UPPER LEG) + LEFT KNEE UNDER THE RE-
CEIVERS FOOT) + RIGHT HAND NEER THE RECEIVERS FOOT.
SHA: LEFT ULNA(FROM HEEL TO TOES)

1 Line: GV 2 Line: BL
( 3 Tsubos ) ( 3 Tsubos )

42 STRETCHING THE TORSO.

LEFT HAND ON THE UPPER LEG (NEAR THE KNEE)

RIGHT HAND BETWEEN THE SHOULDER AND THE CHEST

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

43 STRETCHING ALL THE BACK.

RIGHT HAND ON THE SCAPULA

LEFT HAND ON THE UPPER LEG(NEXT TO THE KNEE)
KNEE ON THE TOP OF THE UPPER LEG

44 PRESS 3 AREAS DOWN THE SPINE WITH THE TWO PALMS.

45 BRUSHING KI: FROM THE UPPER BACK TO THE LOWER BACK WITH THE
TWO PALMS.

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)

END OF TREATING THE LEFT SIDE OF THE RECEIVER.

THE RECEIVER WILL TURN ON HIS/HER LEFT SIDE.

NOW START TREATING THE RECEIVERS RIGHT SIDE

FROM NUMBER 2-45.

PLEASE, PUT ATTANTION TO CHANGE THE LEFT TO

RIGHT AND RIGHT TO LEFT WITH THE HO & SHA.

END OF YANG KATA-SIDE POSITION

SEIKI MERIDIAN SHIATSU INTERNATIONAL(SMSI)

Created by: Seiki Meridian Shiatsu International (S.M.S.I.)