The key to anger reduction is

knowing yourself.

A match stick has a head but not a brain

October 2005 1of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Do important jobs now
before they become urgent.

A match stick has a head but not a brain

October 2005 2of 28
ANGER PREVENTION KIT
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 When you make mistakes,
learn from them rather than
getting angry.

A match stick has a head but not a brain

October 2005 3of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Don't criticize, condemn & complain
because it makes you angry.

A match stick has a head but not a brain

October 2005 4of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Learn to say no.

A match stick has a head but not a brain

October 2005 5of 28
ANGER PREVENTION KIT
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Choose a job you love and you
will not have a day of anger in
your working life.

A match stick has a head but not a brain

October 2005 6of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
Most problems are really the absence of ideas.
Think ahead... anticipate... do it or get it done,
even if second best... you will be less angry.

A match stick has a head but not a brain

October 2005 7of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Organize your mind and
organize your desk
for six minutes every hour.

A match stick has a head but not a brain

October 2005 8of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
Accept what you cannot change &
change what you cannot accept.

A match stick has a head but not a brain

October 2005 9of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Ask even stupid questions to
avoid mistakes to further avoid
others getting angry with you.

A match stick has a head but not a brain

October 2005 10of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
Say sorry at the right moment to reduce
the anger of others.
For every 10 minutes you are angry you
lose 600 seconds of happiness.
A little pot soon hot!

A match stick has a head but not a brain

October 2005 11of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
A short pencil is better than a
long memory.
Use it to reduce your anger.

A match stick has a head but not a brain

October 2005 12of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Nobody can make you angry
without your consent.

A match stick has a head but not a brain

October 2005 13of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Never get angry with a man
who has nothing to lose.

A match stick has a head but not a brain

October 2005 14of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 The most common occupational
disease of a poor executive is
his inability to listen.
The result is anger.

A match stick has a head but not a brain

October 2005 15of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Never reply to a letter when
you are angry.

A match stick has a head but not a brain

October 2005 16of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Nobody can disgrace us
other than ourselves. So why
get angry?

A match stick has a head but not a brain

October 2005 17of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Anger is a luxury in which
only men of abundant means
or absolutely no means can
indulge.

A match stick has a head but not a brain

October 2005 18of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Never go to bed with an
argument unsettled.

A match stick has a head but not a brain

October 2005 19of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
Expectation breeds frustration.
Frustration breeds anger.

A match stick has a head but not a brain

October 2005 20of 28
ANGER PREVENTION KIT
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Work is the best remedy for all
angers.
Men who do not know how to
fight anger, die young.

A match stick has a head but not a brain

October 2005 21of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Make common sense your best
friend to reduce your anger and
the anger of others.

A match stick has a head but not a brain

October 2005 22of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 Indecision makes you angry.
Therefore, decide this way or
that way.

A match stick has a head but not a brain

October 2005 23of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 If all else fails, lower your
standards to make you less angry.

A match stick has a head but not a brain

October 2005 24of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 You cannot change others as
easily as you can change
yourself.

A match stick has a head but not a brain

October 2005 25of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
Do not just catch your employees
or your children doing wrong
things; it will make you angry.
Catch them doing right things.

A match stick has a head but not a brain

October 2005 26of 28
ANGER PREVENTION KIT
Compiled by Dr DRP
 When you want to get things
done, use creative ways to
remind people as they tend to
forget conveniently; this will
reduce your anger.

A match stick has a head but not a brain

October 2005 27of 28
ANGER PREVENTION KIT
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 Most people remember 20 % of
what they hear... understand this
fact to reduce your anger.

By Your Well Wisher

A match stick has a head but not a brain

October 2005 28of 28
ANGER PREVENTION KIT
Compiled by Dr DRP