GUILT FREE GOURMET CUISINE

About us
Were a new caf at the heart of Castleknock, in the Phoenix Park Racecourse.

Local husband and wife owners Stephen and Jenny Connolly (both health conscious) had a dream to open a caf
producing food that tastes great but without the bad ingredients!

As a design team in our company InArc Design, we designed a couple of restaurants and cafes and gained an interest
& knowledge of how they work. Jenny then took her interests further and studied nutrition before developing the menu
for The Lo-cal Kitchen.

Together we hired a team to help develop their dream and here it is!

WELCOME TO THE LO-CAL KITCHEN!

Our dishes are low in calories and filled with nutrients to help you to maintain a strong, fit body and mind.

All our products are Irish and Organic where possible.

Our menu and specials are constantly evolving & changing so make sure you check out our specials & new items!

Please let us know what you think of the place, speak to the team, were all very friendly and all too willing to help
wherever we can. We would love to hear your feedback!

You can find us on Twitter @lo_calkitchen and Facebook too.

Thank you for your support and we hope you'll check in with us again to enjoy our expanding menu and great coffee!

- VEGETARIAN - GLUTEN FREE

 Breakfast Sandwiches
The Healthy Hangover - 8.95 Chicken Parmesan Sub - 7.95 (option)

Poached eggs, 2 turkey rashers, 2 turkey sausages,
grilled tomato, spinach & mushrooms, baked beans
with a slice of our freshly baked wholemeal brown
bread.
475 calories. Contains fibre, protein, omega 3, 6 and B vitamins
especially B12 and B6, folic acid, vitamin C, phosphorus, selenium,
Iron, calcium, potassium, magnesium, Manganese, zinc and copper.
A full breast of free range Irish chicken, spinach,
marinara sauce and melted parmesan cheese on our
freshly baked wholemeal sandwich roll.
472 calories. Contains vitamin C, A, B, E, K, beta carotene, Folate,
iron, phosphorus, potassium, sulphur, magnesium, selenium,
manganese, iodine, iron and calcium.

Lo-cal Breakfast Wrap or Bap - 6.95
Turkey rasher, turkey sausage, tomato, spinach &
mushrooms, all topped with a perfectly poached egg
in a wholemeal wrap or bap.
370 calories. Contains fibre, protein, omega 3, 6 and B vitamins
especially B12 and B6, folic acid, vitamin C, phosphorus, selenium,
Iron, calcium, potassium, magnesium, Manganese, zinc and copper.
Creamy Avocado & White Bean Wrap - 7.95
Red cabbage, carrot, white beans, avocado, red
onion and cheddar cheese on a wholemeal wrap.
346 calories. Contains vitamin C, A, B, K, beta carotene, Folate,
calcium, magnesium, manganese, phosphorus, sodium, chromium,
iron and potassium.

Beef and Bean Burger Wrap - 7.95

Power Porridge 5.95
Lean ground beef, refried beans, jalapenos,
Bowl of organic porridge, made with organic porridge avocado, salsa, lettuce and white cheddar cheese
oats. Served with milled flaxseed, sunflower seeds, on a wholemeal wrap.
pumpkin seeds and goji berries to the side as well as 455 calories. Contains vitamin C, B, A, E, Folate, sodium, potassium,
zinc, calcium, phosphorus, magnesium, copper, manganese, selenium
honey and a choice of mixed berries or sliced
and iron.
banana to the side.
150 calories, seeds 151 calories, honey 60 calories, berries 10
calories, sliced banana 52 calories or prunes 75 calories. Contains
Calcium, iron, magnesium, potassium, phosphorus and selenium. Tuna melt 7.95 (option)
Omega-3s, fibre, protein, Folate, B vitamins, vitamin E and vitamin A.
Tuna steak, shallots, tomatoes and red cheddar
Good Morning Granola 5.95 cheese with a spicy kick on toasted wholem eal
bread.
The Lo-cal Kitchens home-made granola with a mix 209 calories. Contains Vitamin A, C, B, E, K, and Folate, sodium,
iodine, manganese, selenium, chromium, potassium, calcium,
of almonds, walnuts and pumpkin seeds. Served phosphorus, magnesium and iron.
with organic natural yoghurt and mixed berry coulis.
400 calories. Contains B vitamins, vitamin E, calcium, iron,
magnesium, potassium, phosphorus and selenium, fibre and omega-
3s.

Wholemeal Buttermilk Pancakes - 6.95

Served with a choice of mixed berry coulis, organic
Nibbles
honey, maple syrup or organic natural yoghurt. Carrot Sticks (raw) 3.50
189 calories, berries 10 calories, honey 60 calories, maple syrup 50
calories or low fat yoghurt 20 calories. Contains potassium, vitamin With dip of choice. 52 Calories
B6, serotonin, fibre, omega-3 and protein, magnesium, selenium,
Folate and vitamin E, iron, calcium and phosphorus. Cucumber Sticks (raw) 3.50
With dip of choice. 34 Calories
Super Salmon 8.95
Celery Sticks (raw) 3.50
Smoked salmon & Scrambled egg on our wholemeal With dip of choice. 19 Calories
bread with 0 fat cream cheese, sliced avocado and
cress. Whole Wheat Pita Strips 3.50
489 calories. Contains fibre, protein, omega-3, potassium, With dip of choice. 170 calories
magnesium, selenium, calcium, iron, iodine and phosphorus, Vitamins
B, C, E, beta carotene and folic acid. Combo Plate 7.50
All of the above served with a mixture of dips.
275 calories

Dips - Spicy red Pepper Hummus 120 cals

- Garlic Hummus 120 cals
Soups - Crushed Avocado 120 cals.

5.50 (cup - 3.25)

Super Green
Asparagus, onion, garlic, celery, Kale, broccoli,
spinach and courgette.
206 Calories or 103 calories for a cup with a slice of brown bread 100
calories. Contains fibre, protein, calcium, iron, phosphorus,
molybdenum, magnesium, sodium, zinc, potassium, manganese,
copper, sulphur, sodium, vitamins B,C,K,A beta carotene and Folic
acid.

Weekly Soup Special

Check our Board for this weeks Soup Special!
 Dishes
Broccoli and Feta Salad - 9.95
Feta, non-fat natural yoghurt, lemon juice, garlic and
black pepper whisked and drizzled over broccoli,
chickpea and peppers. Add chicken or Tuna for 2
122 calories. Contains vitamin C, A, B Folate, iron, phosphorus,
potassium, sulphur, magnesium, selenium, manganese and calcium.
Lo-cal Lasagne - 11.95
Lean ground beef & pork mince with carrot, spinach,
onion, mushroom and tomato in our creamy white
sauce layered with a courgette and wholemeal pasta
combo. Served with your choice of Side.
495 calories. Contains vitamin A, B, C, folic acid, calcium, potassium,
selenium, phosphorus, magnesium and iron.
Citrus Chicken Salad - 12.95 (option)
Salad Greens, free range Irish chicken breast, black
pepper, olive oil, garlic, red pepper, red onion,
oranges and strawberries dressed in lemon zest,
honey & mustard dressing.
290 calories. Contains fibre, sodium, potassium, vitamin B1, B6, C, A,
E, K folate, folic acid, niacin, potassium, calcium, magnesium,
phosphorus, silica, zinc, copper, iodine, selenium and iron.
Lo-cal Fish & Chips 12.95
Our breaded Haddock with crushed pea and mint
served with oven baked sweet potato chips and
tartar sauce.
440 calories. Vitamin C, A, B6 Folate, E, B12, potassium, iron, calcium,
selenium, phosphorus and magnesium.
Sides or Salad Plates
3.95 each or 3 salad plate 7.95 / 4 salad plate 9.95
The Lo-cal Slaw
Shredded cabbage, carrot, red onion, grated apple &
spring onion tossed in a low fat mayo & citrus
dressing.
66 calories.
Mediterranean Quinoa
Crumbled Feta cheese, mixed peppers, shallots,
garlic & pomegranate with quinoa in a lemon and
dijon dressing.
230 calories.
Broccoli and Feta Salad
Feta, non-fat nat yoghurt, lemon juice, garlic & black
pepper drizzled over broccoli, chickpea and peppers.
61 calories.
Mexican Bean Salad
Garlic, fresh lime juice, extra virgin olive oil, cumin,
crushed red pepper flakes drizzled over black beans,
chickpeas, cherry tomatoes, red onion, coriander
and avocado.
168 calories
Add Chicken or Tuna to any of the above for 2
Treats
nobo Ice Cream Selection - 4.95
Chocolate & Toasted Almond
203 calories. Contains coconut milk, honey,
avocado, cocoa powder, toasted almonds, salt,
water.
Vanilla & Coconut
190 calories. Contains coconut milk, honey,
avocado, Madagascan vanilla bean extract, water.
Fresh Lemon
186 calories. Contains coconut milk, honey,
avocado, fresh lemon juice, Madagascan vanilla
bean extract, water.
A Tub of nobo Ice Cream 6.95
Take home a Tub of our healthy Dairy, Sugar &
Gluten Free Ice Cream handmade in Ireland... Its
Delish!
Our Paleo Chocolate Brownie - 2.40
Fresh baked choc brownie made using sweet potato,
coconut flour, hazelnuts and maple syrup
180 calories. Packed full of vitamins & minerals! Contains vitamin A, B,
C, D, E, folate, potassium, zinc, iron, magnesium, phosphorus,
manganese, copper, calcium, selenium, fluoride and potassium.
Add a scoop of nobo to your brownie 3.95
Frozen Chocolate Banana - 3.95
Banana popsicle covered with dark chocolate and
coconut flakes.
100 calories. Contains vitamin B, C, A, beta carotene, folic acid,
sodium, potassium, magnesium and calcium.
Selection of Wholemeal Scones - 3.95
Fresh baked brown scone served with whipped and
sweetened crme fraiche and our organic all natural
strawberry fruit preserve. Our flavour selections
change, so just ask.
286 calories with 55 calories for crme fraiche and 45 calories for
strawberry preserve. Contains vitamin A, B, E, K, D calcium, iron,
sodium and potassium.
Wholemeal Scone with Tea or Coffee 5.00
Granola bars with Lo-cal custard pot 3.95
Contains oats, mixed seeds, chopped almonds,
chopped hazelnuts, puffed rice, honey and peanut
butter.
430 calories. (one bar contains 215 calories) Contains vitamin C, B, E,
Folate, calcium, magnesium, manganese, phosphorus, sodium, zinc,
iron and potassium. 60 calories in custard pot, contains calcium,
vitamin A and Iron.
Single Granola bar 1.45
Loaf of Our Wholemeal Brown Bread - 3.95
Take home a loaf of our freshly baked homemade
brown bread. Baked in our kitchen this morning.
Baby & toddler
Suitable from 4-6 months
Carrot, parsnip and green beans (blended) - 3.95
Apple and pear - 3.95
Suitable from 6-9 months
Chicken, potato, broccoli & peas (blended) 4.95
Baby muesli - 4.95
 Drinks
Juices - 3.95 Smoothies - 4.50
Kill the Cold Breakie in a glass!
Pineapple, orange, lemon and manuka honey Rolled oats, chia seeds, greek yoghurt, almond milk, banana, mixed berries and honey
Contains vitamin B6 and C, potassium, calcium, beta-carotene, folic acid, iron, magnesium, natural sugars, and active antibacterial honey. Contains vitamin A, B12, B6, C, D, high in antioxidants, manganese, phosphorus and riboflavin

Hangover Heave Ho!

Sports Hydro Juice
Orange, strawberry, blackberry, blueberry, raspberry, banana and live yoghurt
Water, orange, pineapple and lime Contains vitamin A, B6 and C, potassium, calcium, folic acid, iron, thiamine, magnesium, fibre,
Contains vitamin B1, B6 and C, potassium, calcium, folic acid, iron, and bioflavonoids.
friendly bacteria, natural sugars, anti-oxidants, amino acids and beta-carotene.
Ultimate health booster
Sexy Strawberry
Pineapple, apple, broccoli, spinach, celery, ginger, cucumber, avocado and parsley Pineapple, strawberry and organic natural yoghurt
Contains vitamin A, B, B2, B3, B5, B6, and C, potassium, sulphur, ellagic acid, calcium, beta-carotene, boron, chlorine, iron, magnesium,
natural sugars, folic acid, natural fats, silicon, iodine, sodium, amino acids, chlorophyll, copper, phosphorus and zinc Contains vitamin C and E, potassium, calcium, folic acid, iron, zinc, ellagic acid, pro-biotics, natural
sugars, anti-oxidants, amino acids and beta-carotene.
Migraine Mender
Apple, spinach, broccoli, cucumber, lemon and ginger Protein Power Smoothie
Contains anti-oxidants, vitamin A, B, C and E, potassium, carotenes, folic acid, iron, magnesium and amino acids. Pineapple, apples, avocado, banana and spirulina
Contains essential fats, all of the essential amino acids, natural sugars, fibre, vitamins A, B, B6, C and
Selection of freshly squeezed Juices E, riboflavin, iron, calcium, copper, phosphorus, zinc, boron, niacin, magnesium, folic acid and
carotenes.
Fresh Orange juice, Fresh Pineapple juice, Fresh Apple juice
Exotic super food
Tea - 2.80 Pineapple, orange and blueberry
Contains anti-oxidants, vitamin C and E.
Irish Breakfast Tea
Lemon and Ginger
Organic Japanese Sencha Green
12 Spice Chai White Wine Glass / Carafe500ml / Bottle
Organic Peppermint Blend Seorio De Aldaz Blanco, Navarro, Spain 2013 6 / 17 / 24
Pur erh Fitness (Pu erh, lemongrass & mate) Modern Spanish white in a fresh and fruity style, this has very pure
Green Tea Ginseng aromas and flavours of citrus fruits along with some floral notes.

Slimming Tea (berry leaves, rose hip skin, strawberry leaves, nettle & oat straw) Celso Pinot Grigio, Italy 2013 7 / 19 / 27
Put the Cat Out (organic chamomile flower with lime & lavander) Delicious ripe, peachy, pear fruit, a soft palate kept
refreshed by lively lemon zestiness. Far too easy to drink!
Matcha Green Tea

Red Wine Glass / Carafe500ml / Bottle

Coffee
Seorio De Aldaz Tinto, Navarro, Spain 2012 6 / 17 / 24
Americano 2.80 This red is very smooth with plenty of delicious ripe fruit.
Espresso 2.40 Quite like a young Rioja, just a little richer and rounder flavour.
Macchiato 2.65 Protocolo Tempranillo, Italy 2011 7 / 19 / 27
Cappuccino 2.95 A silky smooth, well-structured red with lots of ripe
Flat white 2.95 bramble fruit and just a touch of oak. A must try!
Latte 3.10 Prosecco Glass / Bottle
Hot Chocolate 2.90
Babychino 1.65 Tiresia Prosecco, Italy 7.80 / 29
Baby Hot Choc 1.65 All you want from a good Prosecco, frothy bubbles, pear & peach
fruit and soft acidity making it very good with or without food.

Prosecco Bellini 8.50

Bottled Water - 2.45 Prosecco with our fresh peach puree

Sparkling Pellegrino Prosecco Mimosa 8.50

Still Ballygowen Prosecco with our fresh orange juice