RUTINA TIEMPO

APHRODITE 0.00
ARTEMIS 0.00
DIONE 0.00
HADES 0.00
IRIS 0.00
METIS 0.00
POSEIDON 0.00
VENUS 0.00
ZEUS 0.00
 RUTINA CANTIDAD
BURPEES MAX 0
PULLUP MAX 0
PUSHUP MAX 0
SITUP MAX 0
SQUATS MAX 0
 RETO DE SEMANA SEMANA SESION 1 T
VENUS
1

APHRODITE PB ARTEMIS
2
BURPEEMAX PB
ARTEMIS PB APHRODITE
3
ARTEMIS PB
APHRODITE
APHRODITE ESTRELLA 4

HADES
HADES PB AMBAS 5

ARTEMIS PB ZEUS
6
APHRODITE PB
DIONE
7 (HELLWEEK) POSEIDON
VENUS
HADES
HADES ESTRELLA 8

ZEUS
HADES PB 9

ZEUS
ZEUS PB 10

PULLUP MAX PB ARTEMIS

11
PUSHUP MAX PB

APHRODITE PB APHRODITE
12
BURPEES MAX PB
DIONE

VENUS PB 13

POSEIDOM 5m DESC.
POSEIDON PB 14
METIS
APHRODITE
15 (HELLWEEK)
 SESION 2 T SESION 3 T SESION 4
BURPEEMAX APHRODITE SQUATS MAX

METIS APHRODITE BURPEES MAX

HADES ARTEMIS HADES 7m DESC.

SITUP MAX
APHRODITE 3X APHRODITE
PUSHUP MAX 3m DESC.
PULLUP MAX 3m DESC.
ARTEMIS SITUP MAX 3m DESC. IRIS
BURPEES MAX 4m DESC.
SITUP MAX
BURPEES MAX ARTEMIS APHRODITE

ARTEMIS POSEIDON
METIS ZEUS
APHRODITE IRIS
SQUATS MAX 5m DESC. HADES ZEUS
SITUP MAX
IRIS 7m DESC. ARTEMIS IRIS 7m DESC.
SITUP MAX SITUP MAX
IRIS HADES APHRODITE

3X PUSHUP MAX 3m DESC. DIONE 2x PULLUP MAX 4m DESC.

1x PULLUP MAX 2m DESC.
1X BURPEES MAX 1x BURPEES MAX

HADES 7m DESC. BURPEES MAX 3m DESC. HADES 7m DESC.

BURPEES MAX 5m DESC.
SQUATS MAX DESC. BURPEES MAX SITUP MAX
PUSHUP MAX 3m DESC. VENUS PUSHUP MAX 3m DESC.
PULLUP MAX 3m DESC. PULLUP MAX 3m DESC.
BURPEES MAX 4m DESC. BURPEES MAX 4m DESC.
PULLUP MAX 3m DESC. PULLUP MAX 3m DESC.
PUSHUP MAX PUSHUP MAX
IRIS 7m DESC. POSEIDOM 5m DESC. IRIS 7m DESC.
SITUP MAX METIS SITUP MAX
ARTEMIS 7m DESC. POSEIDOM HADES 7m DESC.
SITUP MAX SQUAT MAX SITUP MAX
DIONE
T SESION 5 T SESION 6 T SESION 7 T
DIONE

ARTEMIS

HADES

ZEUS

HADES

VENUS

DIONE

IRIS VENUS 7m DESC. ZEUS

PULLUP MAX METIS
ARTEMIS