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02
FOREWORD
Champions arent born free. Everyone in this world has private demons to
wrestle. But, its the champions, who deal with it, refuse to be a slave to it,
strive to understand it, take responsibility for it without blame, and fight it like
warriors on the battlefield and become an inspiration for others. Their goal in
life - to leave an immortal memory of their courage and valor behind so others
may learn.
At HRX, we believe that every person has a hero within a hero who refuses
to back down and wants to overcome every challenge life throws at him or
her. This eBook is a montage of such individuals and their phenomenal victory
over defeat.
The most profound meaning of human existence is facing obstacles and doing
the impossible. Each story that is part of this eBook marks a page in an
individuals life where they have done just that and is one that must be shared
with all.
Hrithik Roshan
03
SMITHA GILBERT
Hyderabad, India
HRITHIK ROSHAN
04
ELISA TREJO DE MONTERROSO
Seattle, USA
Dear Elisa,
I went through the same thing after my brain surgery.
Recovery time was 4 weeks but my pain lasted for a year
and a half. The gym made it worse. But just like you, I did
whatever little I could whenever I could and slowly as I
got stronger the pain reduced. And now there are
remnants which we can learn to live with. What is most
valuable in this for me is to realize how many people go
through the same challenges, and how examples like
yours can guide and motivate so many others who have
lost patience and hope because science can't do
anything more for them. Thank you for sharing your
story Elisa and keep defeating defeat! You are an
amazingly resilient human being. All my love to you!
HRITHIK ROSHAN
05
VEDHRESHI CHOTTOPADHAY
Kolkata, India
I'm not sure my life story suits here or not but sharing it here.
I got burn injury on 2007. 72% of my body got deeply burnt.
There was no hope to survive. I was in coma for 3 and half
months. But I survived by all my parents and god's blessings
and my doctors treatments. But I lost my father in the year
2008. That time I was first year in my college. When my father
died the bank notice came that "5 lacs loans" we need to
pay. I had no option to leave my studies and get a job. I
started jobing in bpos as CCE. By that times I was looking for
a secure Government job. Even I filled up form for KOLKATA
POLICE requirement. I got selected. But the time had come
for the medical and field tests I got figure out "Out of list" as
I have burn marks, scares on my body. No one among the
board allowed me for the field tests except one person, Mr.
Rahaman, IPS of Kolkata police. I begged before him to get
a chance to prove myself. But he asked me, "Why I give you
the opportunity? I replied him, "Sir, everyone should get an
opportunity to prove himself. Everyone here chalk me out as
I have burn injuries, marks, scares on my body. I'm not even
allowed for field tests. But they commented that, "This guy is
not suits for police job. He can't even complete the field tests
and he has no other eligibilities a Police should has" just by
seeing my burnt marks. How can anyone judge a person's
abilities and disabilities without giving him a chance to prove
himself? He replied, "Okay, as you are insisting I'm giving you
a single chance to prove yourself. I'm allowing you for the
field tests. But if you fail don't come to me with any request."
I nodded my head and went for the field tests. I completed all
the field tests with good marks. Later after when I got my
appointment letter my friends kept on taunting me "Archi,
how can you think you suits Police job man? How much bride
you offered to get this job? We are assuring you, you better
look for any in office job where you can work on desk. This
Police job needs a lot of physical activities which you can't
put on." I only heard them but kept myself mum and
promised myself that I WILL PROVE MYSELF. I finally
completed my training sessions where I been ragged by my
in training friends, they also commented a lot as such like
before I heard. But on my Passing out Parade I represented
my Platoon and rewarded Rs. 2000 as the Best Platoon. Not
Dear Vedhreshi, only that, on later I had represented my unit of Kolkata police
You are a warrior my friend! A true symbol of what on 26th Jan, Republican Parade at Red road, Kolkata for 3
an HRX champion stands for. Thank you for times and rewarded once for the best parade platoon. I
inspiring me and others with your story. You are a escorts for a lots of most wanted and notorious terrorists for
very strong man and hearing your story makes me several times. I'm still serving for the Glory of Kolkata Police
keep uplifting and a safe society for the inhabitants of
believe even more that if you keep going and don't
Kolkata. I still can pump up my chest and be loud enough to
give up, you will one day find what you seek. You say "I haven't taken a single penny as bribe from anyone." I
should be proud. Thank you for sharing your story. am the first one in Kolkata Police's 160+ years history that a
All my love to you... guy completed his training and still serving with his 72% burn
injuries burnt marks and scares and completed such tough
HRITHIK ROSHAN trainings like Combat, Commando, NSG successfully. I'm still
keep on proving myself before everyone who always bring a
question on my abilities. "JAI HIND" This was my life's true
story.
06
NT LUWANG
New Delhi, India
Dear NT,
That's amazing. Cigarette smoking is by far the
greatest evil that an individual or society allows to
be inflicted on oneself. It is not a habit but an
addiction and must be eradicated from ones life
completely. Say no to slavery and yes to freedom
health and energy. I am proud of you for cutting
down to one but you must realize even that is still
slavery. Here's a tip - Allen Carr's The Easy Way To
Stop Smoking - it's a book that helped me. Try it.
More power to you my friend!
HRITHIK ROSHAN
07
RAVI GILL
Oakley, USA
Dear Ravi,
Wow love that spirit! It must have been
heartbreaking to see all your effort go to waste and
having to begin again at a disadvantage. But life
isn't fair and that's ok for champions like us! More
power to you my friend.
HRITHIK ROSHAN
08
TEJAS LALWANI
Aurangabad, India
Dear Tejas,
Thank you for sharing that with me. Makes me
happy that I am able to contribute to your life in
such a positive way. I am sure you are silently
inspiring all those who have watched your
transformation just like you did mine. We both
deserve a pat on our backs. Well done!
HRITHIK ROSHAN
09
KULJINDER SINGH SIDHU
Mumbai, India
Dear Kuljinder,
Thank you for your kind words. Makes me
extremely happy that I could inspire you. But you
did this yourself! You should be proud. All my love
to you!
HRITHIK ROSHAN
10
FAIZAN RAS MALAI SEEDAT
Chicago, USA
Dear Faizan,
I can identify with your story to a great extent my
friend. A great work ethic beats great genetics
hands down! It is impossible to beat a person who
just never gives up. I am sure there are many out
there who did not know the way out of their doubts
and suffering, your story will inspire all those who
still live trapped. All you have to do is decide and
that is the only way out! Well done my friend! Keep
defeating defeat!! My love to you!
HRITHIK ROSHAN
11
ABHAY CHATURVEDI
Mathura, India
Dear Abhay,
Kya baat hai, well done.
Itna sabar rakhna aur itni mehenat karna sirf ek
taqatwar insaan ki bas ki baat hai. Kabhie kabhie
life mein jab hamare plans fail hote hain to flexible
hona bohut zaroori ho jaata hai. Apna bowling style
change karke, ahista ahista apne goal tak
pahunchna bohut difficult raha hoga lekin tumne
haar nahin maani. Well done yaara. You should be
proud!! Lots of love to you!
HRITHIK ROSHAN
12
AKASH AGARWAL
Bangalore, India
I was obese since the age of 10, fed with lot of love and
food. It never bothered me till I went to college. Had some
really bad days. I tried every possible shortcut to lose
weight. Took slimming pills, went to slimming centers,
etc. Wasted tons of money and time and lost my
self-respect. In 2012, I saw Hrithik's transformation article
in Bangalore times and was shocked as to how he
defeated weakness and emerged as a true champion. I
noticed Kris Gethin's name and bought his book "body
by design". Followed Kris's program religiously and rest
was history. I was 90kgs and I reached my best 73kgs in
less than a year. I have been a true fan of Hrithik since
KNPH and I blindly follow him. This was one of the best
things that ever happened to me. Today people ask me,
how I did it. And I am very happy to help them to reach
their goals. Thank u so much Hrithik for coming into my
life. Everything happens for a reason. You and Kris Gethin
were the reason why I am what I am today. Blessed,
honored and committed. Thank you.
Dear Akash,
First of all, my congratulations to you for such a
fabulous transformation! It is truly a test of will,
courage, faith and vision and you my friend have it
all! Amazing. It makes me feel great to know that my
own journey has inspired you. Now your journey is
going to be even more of an inspiration to others!
How cool is that. Remember, if you can do this then
you have already discovered the tools for a great life
and now you can achieve anything! Tools like
discipline, consistency, vision, patience, etc are all
that you need to achieve anything in this lifetime! All
the best and all my love to you!
HRITHIK ROSHAN
13
SRIJIT DUTTA
Kolkata, India
Dear Srijit,
You have already proven that you don't need money, you
don't need the perfect body type, you don't even need the
perfect food to create a transformation in your life. All you
need is motivation and a purpose. What you have done only
3 to 5 % of humans achieve! Amazing. Now Imagine if your
girlfriend had not broken your heart, you would probably have
never realized the potential inside you or never have lost all
that fat and look as great as you do now! We are lucky when
life gives us purpose automatically, but I believe we must
always strive to be the best versions of ourselves
independent of what experiences we may go thru. So imagine
right now what else is there in your life that you could be
better at? And do it! Make it happen. Don't wait for another
blow or some hard circumstance to make things tougher! Do
it now! Because you can! Thank you for sharing . All my love!
HRITHIK ROSHAN
14
BISWAJIT CHATTERJEE
Kolkata, India
Dear Biswajit,
You guys make a great team! I'm sure together you
both can accomplish anything! Good luck to you
both. What a great example of love this is. Big hug
to you both.
HRITHIK ROSHAN
15
LOUIE NEI
Chicago, USA
Dear Louie,
Wow, you sound unstoppable! I think some things
are meant to happen to you so you may get the
opportunity to become a better stronger version of
yourself in this life. We don't know the ultimate
purpose of it all but atleast while we're here and
alive we might as well play the game to its best!
Keep it up!
HRITHIK ROSHAN
16
KIRAN MOHANTY SONU
Cuttack, India
Dear Kiran,
Your story is a great example for all who think that
success is meant only for those who are super
intelligent or super talented or lucky. When in fact
success requires only one ingredient and that is to
not give up and keep moving forward no matter
what. No excuses only results! Proud of you and
hope you are getting back to perfect health now.
My love to you.
HRITHIK ROSHAN
17
PRANJAL BANERJEE
Pune, India
Dear Pranjal,
I know the trauma of something as small as making
a phone call when you suffer from a speech defect.
In my younger days I used to practice an entire
conversation for hours with my heart palpitating
before making a call. But we are survivors and
there is no need to be embarrassed about a stutter.
I am with you. You are a champion!
HRITHIK ROSHAN
18
JESSICA BLACK
Saskatchewan, Canada
Dear Jessica,
Wow, you just motivated me with your words!
Thank you for that! Your decision has so much
strength that I know you will achieve whatever it is
that you desire. Amazing.
HRITHIK ROSHAN
19
SONIA QUATTROCCHI
New York, USA
Dear Sonia,
You can be a great influence on other people who
are battling with depression now that you have
experienced how it feels to overcome it and are
aware that most times depression is just a
consequence of the perspective we choose to
have on any situation. I am sure your dad, wherever
he is, is proud of you and is happy that you have
taken control of your life! Well done! All my love to
you!
HRITHIK ROSHAN
20
DIANA TOMA
Portugal
Dear Diana,
I'm probably one of the few who would understand
your pain completely. I too have a speech issue
and couldn't say a complete sentence for the first
20 years of my life. But just like you I too took it up
as my responsibility to find a way out. It's amazing
how the impossible can become possible with
consistency, perseverance and patience. Well
done Diana. We both deserve a pat on our backs!
HRITHIK ROSHAN
21
SUBHAM SARKAR
Durgapur, India
Dear Subham,
You have truly taken control of your life! Its been a
long journey of taunts and setbacks for you. And I
know from my own experience how being ridiculed
when you are younger can have lasting impacts on
your perspective on life and world. I am so proud of
you that you got up decided and took charge!
Amazing! Thank you for the inspiration! All my love
to you!
HRITHIK ROSHAN
22
NAUSEEN ABBAS
Bhubaneshwar, India
Dear Nauseen,
I'm so glad you took that first step! It's all about
just starting, one step and it gets easier from there
on. The first step is the hardest. I'm sure your
family is proud, but I think you are the one who
should be most proud of yourself because only you
understand the pain and the suffering that you had
to overcome! Well done Nauseen. Well done! Keep
going and keep creating! All my love.
HRITHIK ROSHAN
23
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