Scribd Logo
Carica

Benvenuto in Scribd!

  • Convert Activity Minutes to Steps with this Chart

    Caricato da

    suba00
    114 visualizzazioni1 pagina
    This document provides a conversion chart to estimate the number of steps from participating in various physical activities for different lengths of time. The chart lists common activities and the number they should be multiplied by the minutes spent doing that activity to determine steps. For example, 20 minutes of low impact aerobics would equal 2,900 steps, calculated as 20 minutes x 145 per minute for that activity. Only converted steps should be counted, not also steps from a pedometer worn during the activity.

    Descrizione originale:

    Conversion chart

    Titolo originale

    Converstion Chart

    Copyright

    © © All Rights Reserved

    Formati disponibili

    PDF, TXT o leggi online da Scribd

    Hai trovato utile questo documento?

    Questo contenuto è inappropriato?

    Segnala questo documento
    This document provides a conversion chart to estimate the number of steps from participating in various physical activities for different lengths of time. The chart lists common activities and the number they should be multiplied by the minutes spent doing that activity to determine steps. For example, 20 minutes of low impact aerobics would equal 2,900 steps, calculated as 20 minutes x 145 per minute for that activity. Only converted steps should be counted, not also steps from a pedometer worn during the activity.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    114 visualizzazioni1 pagina

    Convert Activity Minutes to Steps with this Chart

    Caricato da

    suba00
    This document provides a conversion chart to estimate the number of steps from participating in various physical activities for different lengths of time. The chart lists common activities and the number they should be multiplied by the minutes spent doing that activity to determine steps. For example, 20 minutes of low impact aerobics would equal 2,900 steps, calculated as 20 minutes x 145 per minute for that activity. Only converted steps should be counted, not also steps from a pedometer worn during the activity.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    Activities to Steps Conversion Chart

    Use this conversion chart to determine the number of steps for activities other than
    walking. Multiply the number of minutes you participated in the activity by the number
    indicated in the chart.
    Example: If you participated in low impact aerobics for 20 minutes,
    that would equal 2,900 steps (20 x 145 = 2,900).

    (Use only the timed, converted steps for your step count. Dont also include the
    pedometer steps if you were wearing your pedometer while performing the activity.)

    Number Number
    Physical Activity Multiplied by Physical Activity Multiplied by
    Minutes Spent Minutes Spent
    Aerobics: low impact 145 Roller Skating 203
    Aerobics: high impact 203 Rowing 203
    Aerobic Dancing 246 Running, 6 mph (10 290
    Badminton 131 min. mile)
    Basketball: recreational 174 Running, 5 mph (12 232
    Bicycling: leisurely 116 min. mile)
    (<15 mph) Scrubbing floors 174
    Bicycling: moderate 203 Soccer (leisure) 203
    (> 15 mph) Soccer (active) 290
    Bicycling: stationary 203 Softball 145
    Bowling 87 Spinning class 240
    Canoeing 87 Stair climber 260
    Chopping wood 145 machine
    Cross-country skiing 232 Swimming: breast 290
    Dancing (ballroom, 131 stroke
    country, line, etc.) Swimming: leisure 174
    Downhill skiing 174 Tennis: doubles 174
    Elliptical trainer 203 Tennis: singles 232
    Gardening 131 Vacuuming 87
    Hiking: general (rough 172 Volleyball 174
    terrain) Washing the car 87
    Hiking (10-20 lb. load) 217 Water Skiing 174
    Horseshoes 72 Waxing the car 131
    Ice skating 203 Water aerobics 116
    Jumping Rope 290 Weight lifting: arms 42
    Mowing (push mower) 160 only
    Mopping 101 Weight lifting: 87
    Nordic Track 232 moderate
    Painting 78 Weight lifting: 174
    Pilates 101 vigorous
    Racquetball 203 Yoga 72
    Raking leaves 125

    Potrebbero piacerti anche