Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
MUSIC
-Devotional Music-song is a hymn which accompanies religious observances and rituals such as the following:
Pastores-Christmas songs
Moro-Moro- A bloody skirmish between Muslims and Christians
Salubong-Easter Sunday pre-dawn ritual that reenacts the Risen Christ's meeting with His mother.
Senakulo- drama that depicts the life, death and passion of Christ
Pabasa ng Pasyon- a religious ritual chanting the words from the Pasyon, a narrative book that contains the life of Christ.
Flores de Mayo-a festival held in the Philippines in the entire month of May devoted to the Blessed Virgin Mary.
Santacrusan-a religious-historical beauty pageant held in many cities, towns and even small villages throughout the
Philippines during the month of May.
1. Bandurria- 14-stringed pear-shaped lute with a round sound hole and played with a plectrum, it plays the melody in the rondalla ensemble.
2. Laud- 14-stringed pear-shaped lute with f-shaped sound holes and played with a plectrum, it plays the alto part or counter melody in the
Rondalla ensemble. It is bigger than the Bandurria.
3. Octavina- 14-stringed lute which is shaped like a small guitar and played with a plectrum, it plays a counter melody or harmony fill-in in the
Rondalla ensemble.
4. Bajo de Uas- a bass guitar which looks like a big guitar and is played by a plectrum. It plays the bass part and serves as a rhythmic
support.
ART
Ilocos Region- known for their iloco or inabel fabric, dininding and pakbet
Pangasinan-known for their bolinao mats made from buri or raffia leaves, bagoong and tapang bangus
CAR Region
Benguet-known for their tinalik baskets made from rattan
Kalinga-known for their cloth weaving and basketry aand Kadangyan burial cloth
Ifugao-known for their hunters backpack,lingling-o
Mountain Province-known for their hanging coffins, mummified bodies, tattoo art, siniwsiwan, getup or lufid, bobo basket, and suklang
Abra- known for their loom weaving
Mindoro-known for their baskets and bags with using designs such as animals, people and nature
Marinduque- known for their Moriones Festival, ceramics and pottery
Romblon-known for their marble products. Romblon is the Marble Country of the Philippines
Palawan-known for fabric weaving, making artifacts and souvenirs with ethnic designs, manunggul jar
*Panay means there is food in Spanish. The name of Panay island was given by Miguel Lopez de Legazpi.
Negros Island
in the Pre-Hispanic times. Negros was called Buglas, after the type of grass similar to sugar cane that grows abundantly in the island.
Bacolod-known for Maskara Festival
Valencia, Negros Oriental- known for sinamay weaving for the productions of hats
Cebu
Cebu City is known by many nicknames such as Queen City of the South, City of Fashions and Designs and ASEAN Cultural City. It is also the leading
exporter of world-class furniture in Southeast Asia.They are also known for their guitars.
Bohol- known for chocolate hills and the animal called tarsier
Siquijor-known for beaches and diving spots
PE
Kinds of Sports
Examples of individual sports include tennis, track and field, golf, swimming, gymnastics, skiing, bowling, , powerlifting, figure skating, speed skating, diving,
mixed martial arts, table tennis, racquetball, , archery, cycling, surfing and snowboarding.
Dual Sport- A sport where you play against someone. It could be one on one or team vs. team.
Examples of dual sports are badminton, chess, synchronized swimming, table tennis,hockey, cricket, football, volleyball, basketball, rowing, and handball.
Combative Sport- A fighting sport; a competitive contact sport with one-on-one combat.
Boxing, Kickboxing, amateur wrestling, Judo, Brazilian Jujitsu, mixed martial arts, karate. kung fu. kendo. sumo. fencing. and Muay Thai are examples of combat
sports.
Health-Related Components- those factors that are related to how well the systems of your body work. It refer to the body condition.
1. Muscular Endurance-The ability of a muscle group to continue muscle movement over a length of time
2. Muscular Strength-The amount of force that can be produced by a single contraction of a muscle
3. Flexibility-ability of the joints in the body to move to their full range of motion.
4. Cardiovascular Endurance-The ability of the circulatory system (heart and blood vessels) to supply oxygen to working
muscles during exercise.
5. Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc)-
Skill-Related Components-Those aspects of fitness which form the basis for successful sport or activity participation. It refer to body performance
1.Speed- The ability to cover a distance in a short period of time.
2.Agility-The ability of the body to change position and direction quickly.
3.Balance- The ability to maintain an upright posture or equilibrium while still or moving.
4.Coordination- The ability to use the senses together
5.Reaction Time- Amount of time it takes to get moving
6.Power- The product of strength and speed
ARNIS
also called "kali" or "escrima," is a form of martial arts that formed in the Philippines, although the specific date of origin is unknown. Arnis involves the use of
force and bladed-edge weapons, including daggers, swords, rattans and kampilans, along with spears and other combat weapons. Its founder is Remy Amador
Presas.
HEALTH
Dimensions of Health
Physical Health- refers to the state of the body its compositions, developm ent, functions, and maintenance
Mental or Intellectual Health Refers to the cognitive ability and skills to improve ones quality of life. It is the ability to reason out, analyze, evaluate, create
and make rational decisions.
Emotional Health-refers to our ability to accept and cope with our own and others feelings. It involves understanding and liking yourself.
Social Health- refers to the ability to build and maintain harmoniously and satisfying relationships. Being socially accepted is also connected to our emotional
well-being.
Moral- Spiritual Health-refers to one‟s faith, beliefs and values
Growth- an increase in size, height and weight or the changes in quantitative aspects of an organism.
Development-is a series of orderly progression towards maturity . It implies overall qualitative changes resulting in the improved functioning of the organism.
At 18-21 years old -Develops clear sexual identity -Worry about their future -Peer group less influential
Changes in Adolescents
Physical Changes
-rapid increase in height and weight -heart and lungs grow and work better -muscles develop rapidy -sudden change in hormone productionon
-bones become harder -sweat and oil glands become acive -reproductive organs of boys and girls develop (primary sex characteristics)
-boys experience first ejaculation -girls experience menarche or first menstruation
In boys the secondary sex characteristics are: In girls the secondary sex characterictics are:
-voice becomes deeper - breasts develop
-Adams Apple becomes bigger -hips become wider than the shoulders
-shoulders become wider than the hips -Hair grow s on the underam and pubic area
-hair grows on the face, body and pubic area
-skin on the upper arm and thighs become rough
Mental Changes
-rapid mental development (learns to question what others say, can make better decisions, needs to be challenged)
-can think deeply -think less of themselves -can coordinate their thoughts with their actions
-can focus their attention on what they want to listen to -improvement in memory and speed in thinking
Emotional Changes
-more responsive to rewards and stress -more emotional -adolescent boys become sexually active and aggressive
-adolescent girls become self-conscious and feel insecure -early maturing boys are taller, stronger and more confident
Social Changes
-choose friends of the same interest -adolescents who grow up with love, guidance and support are less likely to get involved in fights,
vandalism, smoking, drinking and drugs.
Moral-Spiritual Changes
-try to find out who they really are and analyse their strengths and weaknesses
-learn that house rules imposed by their parents are there to promote order and harmony at home.
-realize what they could become in the future