AvsRvBwU (Anxiety)

cwZw`bi Rxeb-hvcb DrKwZ GUvB ^vfvweK| cKZ KviY

DrKwZ nIqvUv Kvb A^vfvweKZv
nevi AbK Kvib _vK| hgb
bq ev GwU Kvb ivM I bq|
cwievii KD nVvr wKQy bv ej
gvevBj dvb e Ki Kvb Kvib
Ze wKwbKvj AvsRvBwU Rxebi
QvovB hw` evmvq bv di Zvnj
DrKwZ nZ nq| A_ev AvMvwg GBme DrKv _K wfb Ges
Kvj Avcbvi GKwU RwUj Acvikb iZi |
A_ev Kvb aiYi kvixwiK, DrKv (Anxiety) ev AvsRvBwU
gvbwmK, mvgvwRK gwK, wec` ev `yB iKg fve nZ cvi
AbvKvwLZ NUbvi Avfvm cj
Avcwb mZwKZ neb, mwU c_gZ- DrKwZ nevi gZv h_v_
gvKvejv Kivi Rb DrKwZ neb Kvb Kvib Kvb Avmb wec` ev
wZM nevi mvebv) bv _vKv
mI hw` KD gbMov Kvib Ah_v ew cvq memgq mewKQy wbq
fxwZM nq coeb| hgb yj DrKwZ nb|
_K Avcbvi mvbwU nvwiq hve
ev wKWbvc ne fe zji MUi
KvQ em em Nvgb ev zji Qvu`
_K co hve fe Avcbvi
mvbK zjB cvVvbv e Ki
`b|
wZxqZ- fq cvIqvi Kvib iqQ
wK Kvib Acv Avcbvi DrKvi
cwigvb A^vfvweK ewk| hgb-
2. dvweK AvsRvBwU wWmWvi -
Avcbvi cvki dvU A eqwm
Kvb wekl e, cvbx, cwiek,
GKRbi nvU GUvK nqQ b
cwiwwZi myLxb nj DrKvq
fveZ _vKb AvgviI Zv eyK e_v
Avv nIqv| hgb AbK
nq, AvgviI nvU GUvK nQ| A_ev
jvKi fxo Mj DrKwZ
Kvb evoxZ Pywi nqQ b Pvii
nIqvv (Agoraphobia), ZvB
fvq PviU Kjvcwmej MU AvUwU
fxoi RvqMv Gwoq Pjb| G
Zvjv SzwjqI ivZ Nyg AvmQ bv|
Avv ew H e ev
w`bi ci w`b Gfve PjZ PjZ
cwiwwZi myLxb bv nj
Avcwb Amy nq coQb|
DrKwZ nb bv|

gbvwevbi cwifvlvq DrKv ev

AvsRvBwU cavbZ wZb cKvi-
1. RbvijvBRW AvsRvBwU
wWmWvi - GB Avv
3. cvwbK wWmWvi - Kvb e ev XvK wMjZ Amyweav nIqv

cwiwwZi myLxb bv nqI gvS

cU A^w eva Kiv
gvS wbRi Kbv cmyZ Kvib cU dvucv fve
DrKwZ nIqv, hgb ivZ q
evievi ev_ig hvIqv
AvQ, nVvr AvR ivZ hw` Avgvi
eyK Pvc Abyfe Kiv wbtkvm wbZ
nvU GUvK nq GUv feB wbNyg
ivZ KvwUq w`jb| G Amyweav nIqv
DrKwZ nevi gZ b~bZg Kvb eyK aidi Kiv
e ev NUbvB DcwZ bB| gq`i wcwiqWi mgmv nIqv

nvZ cv Gi Kvcyuwb nIqv - weklZ

nvZi Avyj Kvucv

gv_v e_v, Mv e_v, nvZ cv Rvjv

Kiv
Bbmgwbqv (Nyg Kg nIqv), nVvr

Nygi ga fq cq RM DVv
`ytwv Kiv
`vuZ w`q bL Kvgovbv
DrKvi jY bvbv iKg nZ cvi -
em em cv bvovbv
fxwZ M nIqv
wa Kg hvIqv
wLUwLU gRvR
welbZv
mvgvb k DwRZ nIqv

AwiZv

gbvhvMi Afve

fyj c_ wPv Kiv

gyL-wRnev wKq hvIqv I cvwb

wccvmv cvIqv
 Aemkb - wekl wKQy wbq
gvMZ I evievi wPv Kiv
(ivZ kvevi ci KqKevi DV
`Lv `iRv e Kiv nqQ wK bv)
DrKvq Avvv nIqvi KviY - cyivcywi wbivgq Kievi Rb ek
wekl e, cvYx, fxo,
mvgvwRKZv BZvw` Gwoq Pjv
Nvg nIqv, ewg ewg fve nIqv
nvZ cv Vvv nq Avmv
gZzfq cvIqv BZvw`
mejv jY h GKB ewi ga
GKmv_ cvIqv hve Zv wK bq,
eis DrKvi cKvif` wKQy jY
wfb wfb mgq `Lv hvq|
gvbwmK AmyZvi ga DrKv ev
Anxieyt wbivgq I wbqYhvM|
Ilya cqvM Ki G ivMi
jYjv Kwgq ivLv hvq wK
wKQz cwqv Abymib Kiv hZ cvi,
hgb-
mvBKv_ivwc ev gbvwPwKrmv-
gbvwPwKrmKi mvnvh wbq
AvPiY cieZb Kivi cwqv
(Behaviour therapy)
wkw_jvqb cwqv (Relaxation
technique)
gwWUkb
 AvZmvnb gb ivLZ ne GKRb DrKwZ
hvMevqvg - Kgc wek wgwbU
ivMxi Rb - DcmM, ivMxi eqm
Ki cwZw`b BZvw` f` Dcii cwqvjvi
ga evQvB Ki wPwKrmvcwZ c`vb
cqvRb gZv Nygvbv
Kiv nq|
Lv`vfvm I `bw`b Afvmi
AvsRvBwU _K mw nZ cvi
cwieZb - mnRcvP Lvevi I welbZvi gZv KwVb gvbwmK evwa,
cPzi cvwb cvb Kiv GQvov AvsRvBwU Avgv`i hvwcZ
KvdBb mg cvbxq cwinvi Kiv Rxebi YMZ gvb Kwgq `q

I AwZwi g`cvb Kgvbv ejvsk, ZvB DrKv wbq DrKwZ

nevi h_ KviY iqQ| ZvB
wekl wPwKrmKi Zveavb
DrKv Kgvbvi Rb gb Pjyb wKQy
GwU-AvsRvBwU Ilya meb wbqg Kvbyb, cqvRb mnvqZv wbb
wPwKrmKi civgk Qvov Kvib wPwKrmKi|

-AKvib Nygi Ilya LvIqvi

Afvm ZvM Kiv