Greek God Work Out Progress 1.

WORKOUT A Chest, Shoulders, Tricepts WORKOUT A
6/25/2016 June 29: A

Incline Bench
Incline Bench Weight Reps Weight Reps
1 - RPT: 5 155 7
1 - RPT: 6 175 6
1 - RPT: 8 155 7
1 135 8
Flat Bench
Flat Bench Weight Reps Weight Reps
1 155 6
1 155 5
1 155 6
1 155 5
Standing Press
Standing Press Weight Reps Weight Reps
1 - RPT: 5 90 5
1 - RPT: 6 80 5
1 - RPT: 8 70 5
1 70 8
Or weighted Dips
or Close Grip Bench 6, 8, 10
Skull Crushers
Skull Crushers Weight Reps Weight Reps
1: 6-10 50 8
1: 6-10 70 6
1: 6-10 60 8
Cable Flys Upper

Cable Flys Upper Weight Reps Weight Reps
1 32.5 8
1 32.5 8
1 32.5 10
Cable Flys Mid

Cable Flys Mid Weight Reps Weight Reps
1 20 10
1 25 6
1 25 6
1 25 6
Cable Flys Undertoes
Cable Flys Undertoes Weight Reps Weight Reps
1 15 6
1 15 6
1 20 7
1 20 8
Back Biceps, Traps, Legs
WEEK 1 WEEK 1
June 27: B July 1 B
Weighted Chin ups WEIGHT REPS Weighted Chin ups WEIGHT
60% 5 reps BW warm up 5 reps
75% 3 reps 75% 3 reps (+34.5lbs)
90% 1 rep 90% 1 rep (test 69-70lbs)
RPT 2 to 5 Heavy. Rest 3 mins BW 10 RPT 2 to 5 Heavy. Rest 3 mins BW
RPT 6 (remove 10%) (1-2 more) 10 RPT 6 (remove 10%) (1-2 more)
RPT 8 (remove 10%) (1-2 more) 9 RPT 8 (remove 10%) (1-2 more)
6
Hang Cleans or Sumo Deadlif WEIGHT REPS Hang Cleans or Sumo Deadlif WEIGHT
60% 5 reps 60% 5 reps
75% 3 reps 75% 3 reps
90% 1 rep 90% 1 rep
RPT 5 Heavy. Rest 3 mins 185 5 RPT 5 Heavy. Rest 3 mins 185
RPT 6 (remove 10%) 185 6 RPT 6 (remove 10%) 185
RPT 8 (remove 10%) 165 8 RPT 8 (remove 10%) 185
145 185
Bent over Flys-shoulder blade WEIGHT REPS Bent over Flys-shoulder blade WEIGHT
pinched, back. Move arm down lbs pinched, back. Move arm down lbs
slow core tight slow core tight
8 to 12 20 11 8 to 12 20
8 to 12 20 11 8 to 12 20
8 to 12 20 10 8 to 12 20
20 8 20
Barbell Curls WEIGHT REPS Barbell Curls WEIGHT

6 to 10 60 6 6 to 10 70
6 to 10 60 8 6 to 10 70
6 to 10 60 7 6 to 10 70
7 70
BACK, Biceps, Traps, Legs

Incline Dumbell Curls WEIGHT REPS Incline Dumbell Curls WEIGHT
6 to 10 30 8 30
6 to 10 30 9 30
6 to 10 30 7 30
Calf Raises WEIGHT REPS Calf Raises WEIGHT

10 to 12 55 10 70
10 to 12 55 10 70
10 to 12 55 10 70
70
Pistols WEIGHT REPS Pistols WEIGHT
4 to 6
4 to 6
4 to 6
Leg Press Machine WEIGHT REPS Leg Press Machine WEIGHT

Seat num.2, back numb 2. 205 10 225
numb1 feet sumo style 220 8 225
220 10 225
225
DIPS
BW
LEG RAISE Abs

55
WEEK 2
July 1 B
REPS Weighted Chin ups WEIGHT REPS
60% 5 reps
75% 3 reps
90% 1 rep
10 RPT 2 to 5 Heavy. Rest 3 mins BW 10
10 RPT 6 (remove 10%) (1-2 more) 10
9 RPT 8 (remove 10%) (1-2 more) 9
10
REPS Hang Cleans or Sumo Deadlif WEIGHT REPS

60% 5 reps
75% 3 reps
90% 1 rep
6 RPT 5 Heavy. Rest 3 mins
6 RPT 6 (remove 10%)
6 RPT 8 (remove 10%)
6
REPS Bent over Flys-shoulder blade WEIGHT REPS

pinched, back. Move arm down lbs
slow core tight
12
12
12
12
REPS Barbell Curls WEIGHT REPS

8
8
8
8
REPS Incline Dumbell Curls WEIGHT REPS

10
10
10
10
REPS Calf Raises WEIGHT REPS

10
10
10
10
REPS Pistols WEIGHT REPS
REPS Leg Press Machine WEIGHT REPS

10
10
10
10
DIPS
20
20
20
20
LEG RAISE Abs
20
20
20
20
Protein Carbs Fat Calories
Maintenance 2070 1tbsp (14g) coconut 0
Fat loss
Daily Needed 165 124 55 1656 3 shrimps 12
Time
28-Jun-16 Protein Carbs Fats Calories 1 Hotdog 6
Cereal 1 cup 2 24 1.5 110

Milk 1 cup 8 12 5 130
1 Hotdog 6 3 10 130
Bun 3 20 1 110
Chicken burger wendeys 15 35 17 350
Fries 3 30 10 230
Peanut Butter 7 10 16 210

Whey Protein 24 2 1 110
Banana 1.3 27 105
Carrot 6 25
Pinapple 1 22 82
Apple 22 80
94.3 215 62.5 1782
Wednesday 6/29/2016 Protein Carbs Fats Calories

Ramen chicken 10 52 14 380
McDouble 22 34 18 390
Small Fries 2 30 11 230
Whey 24 2 1 110
Friday 7/1/2016 Protein Carbs Fats Calories

Milk Shake cookout
Chicken wendys
Value Fries wendys
Saturday
LIST
Protein
Sunday 7/3/2016 Protein Carbs Fats Calories 4oz chicken 22
8 oz chicken 44 0 5 240 1 egg (50g) 6
1 egg (50g) 6 0.6 5 78 Potatoe 100g 2
1 egg (50g) 6 0.6 5 78 Veggies 8g
1 egg (50g) 6 0.6 5 78
Veggies 78g (1 serving) 5 25
1 cup yogurt 19
Potatoe 100g 2 20 77 PB 2tbsp 7
Potatoe 100g 2 20 77 1 wrap 4
8 oz chicken 44 0 5 240 1 cup cheerio 2

1 egg (50g) 6 0.6 5 78 2% milk 1 cup 8
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78 Whey Protein 24
Veggies 78g (1 serving) 5 25 Whey Protein 24
Potatoe 100g 2 20 77 PB 2tbsp (54g) 7
Potatoe 100g 2 20 77
Pizza 300 Cheese parm 28g 9
Garlic 1 tsp 5g
Total 132 103.6 40 1656 Walk
McDouble 22
Monday 7/4/2016 Protein Carbs Fats Calories
Whey Protein 24 2 1 110 Carrots 61g 0.6
8 oz chicken 44 0 5 240
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
Potato 100g 2 20 77
8 oz chicken 44 0 5 240
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
Potato 100g 2 20 77
Snack Snack Protein

1 egg (50g) 6 0.6 5 78 1 egg (50g) 6
1 cup yogurt 19 29 0 190 1 cup yogurt 19
PB 2tbsp 7 10 16 210 1 egg (50g) 6
1 egg (50g) 6 0.6 5 78
31
Total 214 107.8 68 1978 Workout
Tuesday 7/5/2016 Protein Carbs Fats Calories Meal 1

1 egg (50g) 6 0.6 5 78 8 oz chicken 44
1 egg (50g) 6 0.6 5 78 1 egg (50g) 6
4oz chicken 22 0 2.5 120 1 egg (50g) 6
2 slice bread 2.5 11 0.5 60 1 egg (50g) 6
1 wrap 4 22 3 130 Veggies 8g
Potato 100g 2
8 oz chicken 44 0 5 240
Veggies 78g (1 serving) 5 25 64
1 wrap 4 22 3 130
1 wrap 4 22 3 130
1 cup cheerio 2 24 1.5 110
2% milk 8 12 5 130 1 egg (50g) 6
1 egg (50g) 6
4 oz steak + cheese 28 0 22 307 1 egg (50g) 6
Potato 100g 2
Total 130.5 124.2 55.5 1563 Walk 1 egg (50g) 6
1 egg (50g) 6
Wednesday 7/6/2016 Protein Carbs Fats Calories

8 oz chicken 44 0 5 240
1 wrap 4 22 3 130
1 wrap 4 22 3 130
Potato 100g 2 20 77
Potato 100g 2 20 77
8 oz chicken 44 0 5 240
Veggies 78g (1 serving) 5 25 1 egg (50g)
Veggies 78g (1 serving) 5 25 1 egg (50g)
1 egg (50g) 6 0.6 5 78
4 wafers 0.5 21 7 140

PB 2tbsp 7 10 16 210
1 cup yogurt 19 29 0 190 4oz chicke
Red Potatoe 148g 3
Total 180.5 168.6 46 1832 Workout 1 egg (50g) 6
1 egg (50g) 6
Thursday July 7 Protein Carbs Fats Calories

1 egg (50g) 6 0.6 5 78 Grill cheese slice 4
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
Red potato 3 26 0 110
Red potato 1.5 13 0 55
8 oz chicken 44 0 5 240
1tbsp (14g) coconut oil 0 0 14 120
4 wafers 0.5 21 7 140

1 Hotdog 6 3 10 130
Bun 3 20 1 110
Red Potatoe 148g 3 26 0 110

8 oz chicken 44 0 5 240
Protein Shake 27 3 1.5 130
Carrot 6 25
Pinapple 1 22 82
Apple 22 80
Total 151 183.8 58.5 1906 Walk

Daily Needed 165 124 55 1656
Friday July 8 Protein Carbs Fats Calories

1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
4 wafers 0.5 21 7 140
1 Hotdog 6 3 10 130
Bun 3 20 1 110
2% milk 1 cup 8 12 5 130

Red potato 3 26 0 110
8 oz chicken 44 0 5 240
Carrot 6 25
Pinapple 1 22 82
Apple 22 80
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
Total 130 161.6 73.5 1870

Daily Needed 165 124 55 1656
Saturday cheatday Protein Carbs Fats Calories

Hibachi
cheese sticks
3 eggs
Sunday July 10 Protein Carbs Fats Calories

8 oz chicken 44 0 5 240
4 wafers 0.5 21 7 140

4 wafers 0.5 21 7 140
1 wrap 4 22 3 130
1 wrap 4 22 3 130
2% milk 1 cup 8 12 5 130

1 cup cheerio 2 24 1.5 110
Total 94.5 174 47 1485

Daily Needed 165 124 55 1656
Monday July 11 Protein Carbs Fats Calories

Cheese parm 28g 9 2 8 110

Garlic 1 tsp 5g 5
1 cup cheerio 2 24 1.5 110
2% milk 1 cup 8 12 5 130

8 oz chicken 44 0 5 240
4 wafers 0.5 21 7 140

4 wafers 0.5 21 7 140
McDouble 22 34 18 390
McDouble 22 34 18 390
Small fries mcdonald 2 30 11 230
Waffle biscuit sausage 400
Total 141.5 230 96 2750

Daily Needed 165 124 55 1656
Tuesday July 12 Protein Carbs Fats Calories

8 oz chicken 44 0 5 240

Garlic 1 tsp 5g 5
1 wrap 4 22 3 130
1 wrap 4 22 3 130
Carrot 6 25
Pinapple 1 22 82
Apple 22 80
1 cup yogurt 19 29 0 190
4oz chicken 22 0 2.5 120

1 cup yogurt 19 29 0 190
Total 144.5 209 29 1682

Daily Needed 165 124 55 1656
Wednesday July 13 Protein Carbs Fats Calories

4oz chicken 22 0 2.5 120
Wendy's value Fries 3 30 10 230

Value Crispy Chicken 15 35 17 350
Cereal 1 cup 2 24 1.5 110

Milk 1 cup 8 12 5 130
1 Hotdog 6 3 10 130
Bun 3 20 1 110
Carrot 6 25
Pinapple 1 22 82
Apple 22 80
1 Hotdog 6 3 10 130
Bun 3 20 1 110
Total 123 208 61 1892
Daily Needed 165 124 55 1656

8 oz chicken 44 0 5 240
1 wrap 4 22 3 130
1 wrap 4 22 3 130
4 wafers 0.5 21 7 140

4 wafers 0.5 21 7 140

8 oz chicken 44 0 5 240
1 Hotdog 6 3 10 130
Bun 3 20 1 110
Garlic 1 tsp 5g 5
Total 113.5 194 41 1640

Daily Needed 165 124 55 1656

1 wrap 4 22 3 130
1 wrap 4 22 3 130
8 oz chicken 44 0 5 240
Apple 22 80
1 Hotdog 6 3 10 130
Bun 3 20 1 110
1 cup yogurt 19 29 0 190

8 oz chicken 44 0 5 240
Total 181 170 30 1720

Daily Needed 165 124 55 1656
Saturday july 16 Protein Carbs Fats Calories

3 shrimps 12 18 8 190
3 shrimps 12 18 8 190
8 oz chicken 44 0 5 240
1 Hotdog 6 3 10 130
Bun 3 20 1 110
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 cup yogurt 23 9 0 120

Protein Shake 23 8 0 120
Apple 22 80

4oz chicken 22 0 2.5 120
Total 163 114.8 49.5 1609

Daily Needed 165 124 55 1656
Sunday july 17 Protein Carbs Fats Calories
Spicy crispy chicken jr 12 37 21 390

Rodeo burger 12 38 12 310
Fries 5 53 17 380
crispy chicken 12 34 30 450
Protein Shake 23 8 0 120
Apple 22 80
1 cup yogurt 23 9 0 120
Total 87 201 80 1850

Daily Needed 165 124 55 1656
Monday July 18 Protein Carbs Fats Calories

McDouble 22 34 18 390
3 Cookies 2 21 5 160
Small Fries 2 30 11 230

8 oz chicken 44 0 5 240
Garlic 1 tsp 5g 5
Apple 22 80
Total 130 175 42 1635

Daily Needed 165 124 55 1656
Tuesday July 19 Protein Carbs Fats Calories

8 oz chicken 44 0 5 240
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 24
Ramen Picante Chicken 5 26 7 190

Ramen Picante Chicken 5 26 7 190

8 oz chicken 44 0 5 240
Garlic 1 tsp 5g 5
1 candy chocolate 2 13 5 100

Banana 1.3 27 105
Total 127.3 178.8 44 1670

Daily Needed 165 124 55 1656
Wednesday July 20 Protein Carbs Fats Calories

8 oz chicken 44 0 5 240
Rice
Banh Mi
4 wafers 0.5 21 7 140
4 wafers 0.5 21 7 140
Banana 1.3 27 105


8 oz chicken 44 0 5 240
Total 152.3 147 47 1625

Daily Needed 165 124 55 1656

McDouble 22 34 18 390
Nachos 31 70 30 670

8 oz chicken 44 0 5 240
1 wrap 4 22 3 130
Total 105 162 66 1680

Daily Needed 165 124 55 1656

8 oz chicken 44 0 5 240

4 wafers 0.5 21 7 140

Garlic 1 tsp 5g 5
Cheese parm 28g 9 2 8 110


8 oz chicken 44 0 5 240
1 egg (50g) 6 0.6 5 78
Total 164 101.6 52 1558

Daily Needed 165 124 55 1656
Saturday July 23 Protein Carbs Fats Calories

Hash Browns 12 30 27 205
Original Burger 12 26 12.6 266
Burger jr. 17 26 13 280

8 oz chicken 44 0 5 240

1 Corona light 1 5 99
Total 106 175 89.6 1820

Daily Needed 165 124 55 1656
Sunday July 24 Protein Carbs Fats Calories

2 scrambled eggs 9 0.5 7 109
1 Hotdog 6 3 10 130

8 oz chicken 44 0 5 240

8 oz chicken 44 0 5 240
4 wafers 0.5 21 7 140
Rice with some meat

1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
Banana 1.3 27 105
Total 125.3 137.7 54 1585

Daily Needed 165 124 55 1656
Monday July25 Protein Carbs Fats Calories

Banana 1.3 27 105
Banana 1.3 27 105
4 wafers 0.5 21 7 140
Rice + Fish
2 eggs scrambled
1 hot dog
Totals 33.1 145 41 1050
Daily Needed 165 124 55 1656
Tuesday July26 Protein Carbs Fats Calories

1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 egg (50g) 6 0.6 5 78
1 Hotdog 6 3 10 130
1 wrap 4 22 3 130

8 oz chicken 44 0 5 240
Pop chips 2 21 6 140

8 oz chicken 44 0 5 240
Banana 1.3 27 105

Total 176.3 121.8 61 1784
Daily Needed 165 124 55 1656
Wednesday July27 Protein Carbs Fats Calories

8 oz chicken 44 0 5 240

8 oz chicken 44 0 5 240
Grill cheese slice 4 1 4.5 60

1 Extra large Egg 56g 7 0 5 80
rice
Meat mom made
1 cup cheerio 2 24 1.5 110

1 cup milk 8 12 8 150
Banana 1.3 27 105
Total 120.3 110 48 1395

Daily Needed 165 124 55 1656
Thursday July28 Protein Carbs Fats Calories

1 cup cheerio 2 24 1.5 110
1 cup milk 8 12 8 150

Mi mama 5 35 12 270

8 oz chicken 44 0 5 240
Banana 1.3 27 105

Carrot 6 25
Pinapple 1 22 82
Apple 22 80
hu thieu
Banana 1.3 27 105
Total 110.6 215 56.5 1797

Daily Needed 165 124 55 1656
Friday July29 Protein Carbs Fats Calories

8 oz chicken 44 0 5 240


8 oz chicken 44 0 5 240
1 cup cheerio 2 24 1.5 110

1 cup milk 8 12 8 150
Total 146 150 48 1660

Daily Needed 165 124 55 1656
Saturday July30 Protein Carbs Fats Calories

String Cheese 7 0 6 80
8 oz chicken 44 0 5 240
Medium Egg 6 0 4 60
Medium Egg 6 0 4 60
Medium Egg 6 0 4 60
1 cup cheerio 2 24 1.5 110

1 cup milk 8 12 8 150

8 oz chicken 44 0 5 240
Total 154 60 57.5 1410

Daily Needed 165 124 55 1656
Sunday July31 Protein Carbs Fats Calories

Strawberry milkshake 21 119 42 925
8 oz chicken 44 0 5 240
1 cup cheerio 2 24 1.5 110

1 cup milk 8 12 8 150
Banana 1.3 27 105
Total 83.3 192 62.5 1660

Daily Needed 165 124 55 1656
Monday Aug1 Protein Carbs Fats Calories
Baconator 14 45 28 490
8 oz chicken 44 0 5 240

Banana 1.3 27 105
1 wrap 4 22 3 130
Total 142.3 171 62 1815

Daily Needed 165 124 55 1656
Tuesday Aug2 Protein Carbs Fats Calories

1 wrap 4 22 3 130
Banana 1.3 27 105
8 oz chicken 44 0 5 240
Mi mama 500% 3500% 1200% 27000%

String Cheese 700% 0% 600% 8000%

8 oz chicken 44 0 5 240
Total 115.3 157 35.5 1445
Daily Needed 165 124 55 1656
0 14 120
18 8 190
3 10 130
Carbs Fats Calories

0 2.5 120
0.6 5 78
20 77
48
29 0 190
10 16 210
22 3 130
24 1.5 110
12 5 130
2 1 110
2 1 110
10 16 210
2 8 110
5
34 18 390
6 0 25
Carbs Fats Calories

0.6 5 78
29 0 190
0.6 5 78
30.2 10 346
0 5 240
0.6 5 78
0.6 5 78
0.6 5 78
48
20 77
69.8 20 551
0.6 78
0.6 78
0.6 78
20 77
0.6 78
0.6 78
6 0.6 5 78
6 0.6 5 78
22 0 2.5 120
26 0 110
0.6 24
0.6 5 78
1 4.5 60
17-Aug-16
Protein Carbs Fat Calories
Daily Needed 165 124 55 1656
Grill cheese sli 4 1 4.5 60

Burrito
Mi mama 5 35 12 270
23-Aug-16
1 Egg
1 Egg

8 oz chicken 44 0 5 240
1 tofu dog
1 bread
2 wafers 4 32 16 280
1 cup milk
1 cup cereal
August 8-24-2016
1 Egg
1 Egg

8 oz chicken 44 0 5 240
Kate
Cate
Alana
Thy
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Alyssa
Kayla
Sara
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1 nope2
1 hair
1,1 knows nick heiss
1very nice
1 on back
1 18yo
1 asian

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WORKOUT A Chest, Shoulders, Tricepts WORKOUT A

6/25/2016 June 29: A

Cable Flys Upper

Cable Flys Mid

Barbell Curls WEIGHT REPS Barbell Curls WEIGHT

BACK, Biceps, Traps, Legs

Calf Raises WEIGHT REPS Calf Raises WEIGHT

Leg Press Machine WEIGHT REPS Leg Press Machine WEIGHT

LEG RAISE Abs

REPS Hang Cleans or Sumo Deadlif WEIGHT REPS

REPS Bent over Flys-shoulder blade WEIGHT REPS

REPS Barbell Curls WEIGHT REPS

REPS Incline Dumbell Curls WEIGHT REPS

REPS Calf Raises WEIGHT REPS

REPS Leg Press Machine WEIGHT REPS

Cereal 1 cup 2 24 1.5 110

Peanut Butter 7 10 16 210

Wednesday 6/29/2016 Protein Carbs Fats Calories

Friday 7/1/2016 Protein Carbs Fats Calories

8 oz chicken 44 0 5 240 1 cup cheerio 2

Snack Snack Protein

Tuesday 7/5/2016 Protein Carbs Fats Calories Meal 1

Wednesday 7/6/2016 Protein Carbs Fats Calories

4 wafers 0.5 21 7 140

Thursday July 7 Protein Carbs Fats Calories

4 wafers 0.5 21 7 140

Red Potatoe 148g 3 26 0 110

Protein Shake 27 3 1.5 130

Total 151 183.8 58.5 1906 Walk

Friday July 8 Protein Carbs Fats Calories

Veggies 78g (1 serving) 5 25

Protein Shake 27 3 1.5 130

Total 130 161.6 73.5 1870

Saturday cheatday Protein Carbs Fats Calories

Sunday July 10 Protein Carbs Fats Calories

4 wafers 0.5 21 7 140

2% milk 1 cup 8 12 5 130

Protein Shake 27 3 1.5 130

Total 94.5 174 47 1485

Monday July 11 Protein Carbs Fats Calories

Cheese parm 28g 9 2 8 110

Veggies 78g (1 serving) 5 25

4 wafers 0.5 21 7 140

Waffle biscuit sausage 400

Total 141.5 230 96 2750

Tuesday July 12 Protein Carbs Fats Calories

1tbsp (14g) coconut oil 0 0 14 120

4oz chicken 22 0 2.5 120

1 cup yogurt 19 29 0 190

Total 144.5 209 29 1682

Wednesday July 13 Protein Carbs Fats Calories

Wendy's value Fries 3 30 10 230

Cereal 1 cup 2 24 1.5 110

Thursday July 14 Protein Carbs Fats Calories

4 wafers 0.5 21 7 140

Veggies 78g (1 serving) 5 25

Total 113.5 194 41 1640

Friday July 15 Protein Carbs Fats Calories

Veggies 78g (1 serving) 5 25

Total 181 170 30 1720

Saturday july 16 Protein Carbs Fats Calories

1 cup yogurt 23 9 0 120

Veggies 78g (1 serving) 5 25

Total 163 114.8 49.5 1609