REQUIRED Pr Carbs Fats Sat fat

LIFT DAYS 150 360 54

JULY
Date Pr Carbs Fats Sat fat
Weds 7.19
Choco milk 16 54 18 12
Rice crispy 1 28 4
Yoplait yogurt 5 16 0
Whey protein 27 3 1.5 1
Yogurt-blueberry oikos 12 16 0 0
Bread+Cheese
Bread+Cheese
61 117 23.5 13

Thurs 7.20
Choco milk 16 54 18 12
Whey protein 27 3 1.5 1
Yogurt-strawberry oikos 12 15 0 0

Medium Banana 1.3 27 0.4 0.1

Eggs
Sausage
Bacon
Tots
Pasta/shrimp
Turkey/mashed potatoes

Teriyaki
chicken/rice/salmon
56.3 99 19.9 13.1

Fri 7.21
Choco milk 16 54 18 12
Whey protein 27 3 1.5 1
Yogurt-strawberry oikos 12 15 0 0
Medium Banana 1.3 27 0.4 0.1
Eggs
Sausage
Bacon
Tots
Rice+chicken
Cereal 3
Chips bbq 2 23 12 2

Total 58.3 122 34.9 15.1

Sat 7.22
Doritos Chips 3 31 13 2
Cereal 3
Milk 8 12 8 5
Cookies 1 19 7 2
2 breads
turkey
Cheese
ham+chicken tender

Total 12 62 31 9

Sun 7.23
Yogurt 5 16 0 0
Sausage Biscuit 16 31 33 10
Slice of cheese
2 hashbrowns 2 32 18 3
Cream cheese
Bagel 11 68 1 0
Yogurt 12 15 0 0
McDouble 28 34 18 8
small fries 3 29 11

Total 77 225 81 21

Mon 7.24
Choco milk 16 54 18 12
Whey protein 27 3 1.5 1
Yogurt-strawberry oikos 12 15 0 0
Medium Banana 1.3 27 0.4 0.1
Eggs
Sausage
Bacon
Tots
Chicken + potatoes
Fish
Total 56.3 99 19.9 13.1

Tues 7.25
Bacon, Tots, Sausage 2x
Noodles
1/2 chicken
Pork/rice
Whey protein 27 3 1.5 1
Yogurt-strawberry oikos 12 15 0 0
Medium Banana 1.3 27 0.4 0.1
1/2 chicken
1/2 chicken

Total 40.3 45 1.9 1.1

Weds 7.26
Rice cripsy 1 28 4 1
Whey protein 27 3 1.5 1
Yogurt-strawberry oikos 12 15 0 0
Beef/rice/mash potatoes

Doritos Chips 3 31 13 2

Total 43 77 18.5 4

Thurs-tues don't know

WEDS 8/2
Broccoli Soup
Pizza
Whey protein 27 3 1.5 1
Yogurt-strawberry oikos 12 15 0 0
Medium Banana 1.3 27 0.4 0.1
Choco milk 16 54 18 12

Total 56.3 99 19.9 13.1

THURS 8/3
Chips
Choco milk 16 54 18 12
Whey protein 27 3 1.5 1
Yogurt-strawberry oikos 12 15 0 0
Medium Banana 1.3 27 0.4 0.1

Tacos 2 30
Bacon, Tots, Sausage 2x
Choco milk 16 54 18 12
Rice crispy 1 28 4
Yogurt peach 5 16 0 0

Hot Dog
Bun
Hot Dog
Bun

Hot Dog
Bun

Hot Dog
Bun

Lobaktrak

It's rare and exciting to not afraid of the things What makes you anxious
see something you've most people fear, and
read in textbooks or seen they are able to cool under pressure and almost
on tv live in person it's intellectually explore always in control of themselves
different. subjects such as death
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medical friends. I thought avoid. Scorpios can
scorpios like weird experience a lot of
anxiety, but not usually
over the things that
make other people
anxious

I know you're nice and

classy... but you're strong
as well. And I like that
about you.
Nephro Afsal
Joseph - pulmonary
Bucanon surgery
CS: FA

"HALO" machineor
service for SKIN
procedure (Cost: $2000)
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210

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