Dry Goods

All-Purpose Flour and Confectioners Sugar

Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz

Bread Flour
Cups Grams Ounces
1/4 cup 34 g 1.2 oz
1/3 cup 45 g 1.6 oz
1/2 cup 68 g 2.4 oz
1 cup 136 g 4.8 oz

Rolled Oats
Cups Grams Ounces
1/4 cup 21 g .75 oz
1/3 cup 28 g 1 oz
1/2 cup 43 g 1.5 oz
1 cup 85 g 3 oz

White Sugar (Granulated)

Cups Grams Ounces
2 tbsp 25 g .89 oz
1/4 cup 50 g 1.78 oz
1/3 cup 67 g 2.37 oz
1/2 cup 100 g 3.55 oz
2/3 cup 134 g 4.73 oz
3/4 cup 150 g 5.3 oz
1 cup 201 g 7.1 oz

Packed Brown Sugar

Cups Grams Ounces
1/4 cup 55 g 1.9 oz
1/3 cup 73 g 2.58 oz
1/2 cup 110 g 3.88 oz
1 cup 220 g 7.75 oz

Honey, Molasses & Syrup

Cups Grams Ounces
2 tbsp 43 g 1.5 oz
1/4 cup 85 g 3 oz
1/3 cup 113 g 4 oz
1/2 cup 170 g 6 oz
2/3 cup 227 g 8 oz
3/4 cup 255 g 9 oz
1 cup 340 g 12 oz
Abbreviation Key
tsp = teaspoon
tbsp = tablespoon
ml = milliliter

US Standard to Metric Conversions

U.S. Standard
Metric
1 cup 200 ml and 2-15 ml spoons
1 1/4 cup 300 ml
1 1/3 cup 300 ml and 1-15 ml spoon
1 1/2 cup 350 ml
1 2/3 cup 375 ml and 1-15 ml spoon
1 3/4 cup 400 ml and 1-15 ml spoon
2 cups 475 ml
2 1/4 cups 500 ml and 2-15 ml spoons
2 1/3 cups 550 ml
2 1/2 cups 600 ml
2 2/3 cups 600 ml and 2-15 ml spoons
2 3/4 cups 650 ml
3 cups 700 ml and 1-15 ml spoon
3 1/4 cups 775 ml
3 1/3 cups 800 ml
3 1/2 cups 800 ml and 2-15 ml spoons
3 2/3 cups 850 ml and 1-15 ml spoon
3 3/4 cups 875 ml
4 cups 950 ml
4 1/4 cups 1000 ml
4 1/3 cups 1000 ml and 2-15 ml spoons
4 1/2 cups 1050 ml and 1-15 ml spoon
4 2/3 cups 1100 ml
4 3/4 cups 1125 ml
5 cups 1175 ml and 1-15 ml spoon

Quick Conversions

U.S. Standard

Metric

1 cup

200 ml and 2-15 ml spoons

1 1/4 cup

300 ml

1 1/3 cup

300 ml and 1-15 ml spoon

1 1/2 cup
350 ml

1 2/3 cup

375 ml and 1-15 ml spoon

1 3/4 cup

400 ml and 1-15 ml spoon

2 cups

475 ml

2 1/4 cups

500 ml and 2-15 ml spoons

2 1/3 cups

550 ml

2 1/2 cups

600 ml

2 2/3 cups

600 ml and 2-15 ml spoons

2 3/4 cups

650 ml

3 cups

700 ml and 1-15 ml spoon

3 1/4 cups

775 ml

3 1/3 cups

800 ml

3 1/2 cups

800 ml and 2-15 ml spoons

3 2/3 cups

850 ml and 1-15 ml spoon

3 3/4 cups

875 ml
4 cups

950 ml

4 1/4 cups

1000 ml

4 1/3 cups

1000 ml and 2-15 ml spoons

4 1/2 cups

1050 ml and 1-15 ml spoon

4 2/3 cups

1100 ml

4 3/4 cups

1125 ml

5 cups

1175 ml and 1-15 ml spoon

Fahrenheit Gas Stove Mark

225 F 1/4 Mark
250 F 1/2 Mark
275 F 1 Mark
300 F 2 Marks
325 F 3 Marks
350 F 4 Marks
375 F 5 Marks
400 F 6 Marks
425 F 7 Marks
450 F 8 Marks
475 F 9 Marks

Temperature Conversions

Fahrenheit Celsius
32 F 0 C
100 F 40 C
125 F 50 C
140 F 60 C
150 F 65 C
160 F 70 C
175 F 80 C
180 F 82 C
200 F 95 C
212 F 100 C
225 F 110 C
240 F 115 C
250 F 120 C
275 F 135 C
300 F 150 C
320 F 160 C
325 F 165 C
350 F 175 C
375 F 190 C
400 F 205 C
425 F 220 C
450 F 230 C
475 F 245 C
500 F 260 C

Dry Goods
All-Purpose Flour: 1 cup = 4.5 oz

Bread Flour: 1 cup = 4.8 oz

Cake Flour: 1 cup = 3.9 oz

Pastry Flour: 1 cup = 4.25 oz

Whole Wheat Flour: 1 cup = 4.25

Cornmeal, coarse: 1 cup = 4.85 oz

Cornmeal, fine: 1 cup = 6.3 oz

Oats, rolled: 1 cup = 3 oz

Walnuts, chopped: 1 cup = 4.3 oz

Walnut/pecan halves: 1 cup = 3.5 oz

Coconut, dry shredded: 1 cup = 2.5 oz

Chocolate Chips: 1 cup = 5.35 oz

Cup to Gram Conversions

All About Flour
Eggs and Dairy
Egg: one large egg = 1.7 oz

Egg Yolk: one egg yolk = .7 oz

Butter: 1 cup = 8 oz

Milk: 1 cup = 8 oz.

Heavy Cream: 1 cup = 8.4 oz

Cream Cheese: 1 cup = 8.2 oz

Sour Cream/Yogurt: 1 cup = 8.6 oz

Sugars, Syrups and Oils

Granulated Sugar: 1 cup = 7.1 oz

Brown Sugar, packed: 1 cup = 7.75 oz

Powdered Sugar, sifted: 1 cup = 3.6 oz

Powdered Sugar, unsifted: 1 cup = 4.4

Corn Syrup: 1 cup = 11.5 oz

Honey: 1 cup = 12 oz

Molasses: 1 cup = 11.6 oz

Vegetable Oil: 1 cup = 7.7 oz

Solid Shortening: 1 cup =7.25 oz