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Serves 4
Adapted from Food Republic
Ingredients
5 cups seedless watermelon, diced
1 1/2 cups fresh blueberries
1 cucumber, peeled
1/3 red wine
1/2 cup cilantro
1/2 medium red onion, chopped
1/2 medium yellow bell pepper, chopped
1 ripe avocado Instructions
salt and pepper for taste 1. In a food processor, puree 4 cups of watermelon, the
blueberries, half the cucumber, and the red wine.
2. Add the cilantro (except for 1 tbsp to be saved for later),
Nutrition Information
the onion, and yellow pepper and continue to puree until
Calories: 184
finely chopped.
Carbohydrates: 29g
3. Pour food processor contents into a bowl and mix in the
Protein: 3g
rest of the watermelon and cucumber.
Sugar: 19g
4. Add salt and pepper for desired taste.
Sodium: 8mg
5. Cover and refrigerate until chilled, at least 2 hours.
Fiber: 5g
6. When serving, sprinkle remaining cilantro and avocado
on top for garnish. Serve chilled.