Day Breakfast Lunch Dinner Snacks Total

Sunday, July Vanilla Soy Orange 2 slice Glazed donut 1840

16 Milk (129) chicken (380) Pepperoni and (190)
Plain white steamed white cheese pizza
bread (66) rice (199) (596)
2 Large Eggs 1 can of sprite
(140) (140)
Monday, July 2 large Grilled tilapia Steamed 2 Chocolate 1053
17 scrambled eggs (96) vegetables (25) chip cookies
(140) Steamed white Seasoned rice (156)
apple juice rice (199) (199)
(133) fruit cup (105)

Tuesday, July Vanilla Soy In n out Grilled salmon Starbucks 1751

18 milk (129) hamburger (233) Green tea latte
Plain Greek (390) Orange juice with soy milk
yogurt with French fries (112) (260)
granola (232) (395)

Wednesday, Vanilla Soy Curry (250) Curry (250) Goldfish (133) 1260
July 19 milk(129) Steamed Steamed
Captain crunch White rice White rice
cereal (100) (199) (199)

Thursday, July Vanilla Soy Shrimp cup Fish and chips m&ms (52) 1634
20 milk(129) noodles (320) (600)
Turkey and Thai tea (184) Lemonade (99)
sausage
breakfast bowl
(250)
Friday, July 21 Sausage egg BBQ ribs (360) Beef hot pot Fruit and nut 1895
Mcmuffin Mango juice (395) bar (190)
(470) (140) Mango juice
Mango (140)
pineapple
smoothie (200)
Saturday, July Congee with Steamed string Vermicelli with Egg pudding 1180
22 fish (258) beans (77) soup (334) (128)
Steam White Thai tea (184)
rice (199)
 In order to maintain a balanced and healthy lifestyle, I have to be more aware of what I

am eating. The menu that I created for one day in which will include a low-calorie and healthy

opinion. For breakfast, I will eat two slices of wheat bread, one cup of Greek yogurt with berries,

and one glass of orange juice. For Lunch, I will eat one bowl of steamed white rice, steamed

vegetables, egg and avocado sandwich, and a cup of soy milk. For dinner, I will eat spaghetti

pasta, a green salad with light balsamic vinaigrette, a fruit cup, and one glass of orange juice. For

snacks, I will eat almonds, and a light fruit yogurt. After completing this project, I realize that on

some days I was consuming more calories than I should be. I believe that I should not eat foods

and drinks with too much sweet and fat. I should be more aware of the serving size that I am

eating and I will pay more attention to the nutrition labels. This project did surprise me at first

when I realize that my caloric intake for the day was over the limit and that I did not know the

snacks I ate add up to a lot of calories. The project helped me be more aware and pay attention to

what I am eating that is not good for my body and what I should eat instead to maintain a healthy

weight and body. Overall, the project was very informative and allow me to gain more

knowledge of how my body is and how healthy eating I am doing. One nutrition goal I am going

to set for myself is to substitute Sprite with water because a can of sprite usually contains a lot of

calories and has a huge amount of sugar. Another goal I am going to set is instead of having any

greasy and oily food like pizza or fish and chips, I will substitute with a healthier option like

steamed vegetables with chicken breasts. The last goal that I have is to limit the amount of fast

foods I eat because many fast foods do not offer the best meal options. For example, if I am

going to a fast food restaurants instead of ordering French fries, I will substitute it with a salad or

something that contains a low amount of calories and oil. By following the goals, I will be able

to live a healthier lifestyle without any problems.