How To Accelerate Your Wing Chun and Become A Machine

How to Accelerate your Wing Chun and Become a Machine Sifu Bogdan Rosu
2
www.Addicted2WingChun.com 1
Disclaimer
Throughout this eBook, the term Wing Chun, will be used to refer to
all Lineages. Ving Tsun, Ving Chun, Wing Tsun etc. as the information
presented can be applied to all training regardless of lineage.
I am not a Guru or Grandmaster, any information that I provide is

based on my own experience. You should always seek the advice
of your Sfiu before acting on something that I have published or
recommended. Please understand that the results you get by
applying these concepts may vary according to the time you
spend training, your level of understanding of the art and your
commitment.
Under no circumstances do I take responsibility for any injuries that

might result from training or sparing/fighting while trying to apply
these ideas and concepts. This e-book is meant to give you some
healthy tools and help you in your evolution as a Martial Artist. It is
not meant to harm anybody in any way. It is your responsibility to
use these ideas wisely and to act within the norms of society and
without physically injuring anyone.
By reading this guide you agree that I am not responsible for any
injury, success or failure in your martial arts training related to any
information presented in this guide.
Copyright
No part of this publication shall be reproduced, transmitted, or sold
in whole or in part in any form, without the prior written consent of
the author. All trademarks and registered trademarks appearing in
this guide are the property of their respective owners.
How to Accelerate your Wing Chun

and Become a Machine
Contents
Preface
About the Author
Introduction
My Story
Tool nr. 1: Raise your standards
Tool nr. 2: Positive reinforcement
Tool nr. 3: Train with the best
Tool nr. 4: Train while you train
Tool nr. 5: Invest in yourself
Conclusion
Resources
Preface
What gives people the fastest growth in life?
What makes the difference between living the life you want, and
being slave to circumstance?
This is a question that I have been obsessing about ever since I

started training Wing Chun.
While in college, I discovered a passion for Personal Development

almost as big as my passion for Martial Arts.
While reading personal development books and studying the most

successful people in the world, I came to learn that the fastest and
most consistent growth comes from the way we think and our
access to strategy.
In this eBook, I want to share the strategy that I used to get fast
results in my art. You can apply these ideas in any area you are
passionate about, be it your Wing Chun, your career, or your
relationships.
I personally had a very fast growth within my Sifus school.
He would tell me I had martial talent.
I had no talent, my results were the fruit of focused work, attention

to detail and, of course, strategy.
I decided to create this eBook and Addicted2WingChun.com,

because I wanted people to know that there is a faster way of
doing things.
I mean, why should you have to wait five to ten years to enjoy the
benefits of doing martial arts?
We dont have as much time as we used to. Things are moving in a

very fast pace, and people tend to forget about the value of being
committed to something you are passionate about.
In my opinion, the more satisfaction you will have from Wing Chun,
the faster you get results, the more you will love this unique art. And
you will be more willing to invest your time in mastering it.
I wrote the first version of this eBook in a very difficult time in my life. I
was recovering from a huge failure, after a disappointing
experience working abroad. It was at time in my life when I needed
to start over.
Fortunately, every kick in the behind is a step forward.
The good part about all of this is that I learned how to focus on the
things that really mattered to me. I found the courage to start
working towards the life I wanted to live, not what other people
were expecting of me.
I can say that if I never had such a difficult time abroad, I might
have never started to write, I would have never thought of creating
a Blog, or filming instructional videos.
I was living at a friends apartment, while looking for a job and a

gym where I could teach Wing Chun. I was so anxious that I
couldnt sleep, so I decided to sit down in front of his computer and
start to write my thoughts.
I spent a week at his place writing in the night from 8 p.m. to 7 a.m.
and when I was finished, I was so happy. I finally had something of
value to give people. I laid the foundation for a different way of
approaching martial arts.
Kung Fu means enlightenment through hard work.
Well, I say lets add Smart Work to this formula!
About the Author

Sifu Bogdan Rosu
I started training in the fighting art of Wing Chun Kung Fu under Sifu
Evangelos, being one of his private and indoor students for several
years; while, in parallel studying for my Bachelors in Hospitality and
Tourism Management.
My martial arts experience previous to Wing Chun was in Shotokan

Karate and an Acrobatic style of martial arts, where we were also
taught grappling.
My karate sensei taught me how to focus on the internal aspects to

change the external and the importance of details.
When I started training Wing Chun, I kept the same attitude towards
training as in karate.
I managed to attain the martial knowledge faster than usual.
I noticed that I was applying a few very simple ideas, and I was
doing a few extra things in respect to my colleagues that were
giving me faster results.
My Sifu would tell me I had martial talent.
I had no talent. It was all the result of hard, focused work, and
especially the right mentality towards training.
I noticed that very few people were actually applying these ideas.
So, I decided to share them and help people get fast results in their
art, so that they would enjoy those core benefits of Martial Arts
sooner than expected.
I decided to teach these ideas to my students, the result is that they

progress at a very fast arte. I see them growing faster every day.
My objective through www.Addicted2WingChun.com is to help

people access their full potential as martial artists and individuals.
Introduction
My name is Bogdan Rosu, I am a Wing Chun Sifu and I help people
get faster and better results in Wing Chun, so that they get to those
core benefits faster than expected.
First of all Id like to welcome you to

Addicted2WingChun.com
Im really excited about it, because it gives me the opportunity to

share concepts that Ive used to make a big difference in my Wing
Chun Training.
Im here to give you some tools that will help you get the most out
of every session of training.
You will learn how to get better results, while using the SAME time
and energy that you are putting into your training right now.
It's all about mind set.
Ive used some of these tools for years to accelerate my growth

from no ability to catching up and ultimately surpassing people that
were training in the school years before I started.
You will find that these ideas apply not only to your Martial Arts
training, but also in any area of your life that you feel passionate
about, and I will share them with you absolutely for FREE.
But first, let me tell you how I came to study Wing Chun in the first
place and a bit about the people that really inspired me along my
journey.
My story
I started out with this acrobatic style of martial
arts.
The advertisement said: Karate, Ninjutsu, Taekwando, Judo,
Kenjutsu and Capoeira, and it was all taught by the sam guy. Talk
about McDojos!
But I didn't know any better back then, and after three years I
moved something like a drunken stuntman from a bad Kung Fu
movie.
I became good at doing summersaults and flicks and tricks and a

bunch of useless stuff, like throwing ninja stars.
I had absolutely no power behind my kicks or punches. I couldnt

fight my way out of a kindergarten using the things I learned.
When I finally realized that I was getting nowhere fast, and I was still
far from reaching my my objectives of becoming self-confident and
learning how to fight, I decided to take up karate.
There was this new school in town and I wanted to give it try.
I eventually did more than that, becoming one of the best in the
school. I loved it. Ive spent three beautiful years in that school,
increasing my power and stamina.
But I still didnt get enough fighting experience.
We rarely sparred, focusing on technique and physical capabilities,

just like most traditional karate schools.
The thing that resonated with me the most and one of the first
things I learned from my karate Sensei was that in order to change
the external aspects you needed to improve your internal.
So I started eating differently, thinking differently, and working a lot

more to become one of the best. If we had to do 20 pushups I
would do 25.
I eventually became very strong physically, but lacked relaxation

and fluidity in my movements. I felt rigid when it came to sparring.
After three years, it was time for me to go to college.
You can imagine the first thing I did when I got there. I started
looking for a school to continue doing karate. I looked and visited
several schools, but none of them really appealed to me.
One year went by and I still hadnt found a decent karate school.
I was so frustrated. And one day, I stumble onto a Wing Chun video.
I remember there was this Wing Chun school in town and I went to
check out the website. And then it happened. I read a few
paragraphs in the site that instantly clicked with me.
I had found MY ART.

The paragraphs were:
In Wing Chun we meet a training method on a physical, psychological

and mental level.

It is an unopened system of martial arts in which the powers of Yin and
Yang (black-white, hard-soft, male-female, action-reaction) are in a total
balance. The learning of exchanging and simultaneous operation of Yin-
Yang creates an internal power that subconsciously balances everything
in the normal life of the student.
During the breathing exercises, the student can control and channel his
internal power, the power that in China is called Chi. With other more
advanced exercises he activates specific energy centers which make the
student channel his Chi to the targets he wants to achieve. In very difficult
and dangerous battles, he uses this power hitting his opponent on vital
spots. The addition of emotional and mental power would make those
strikes deadly.
That's why the students are formed in a way that they never use those
technics vainly or with selfishness.
The Wing Chun student is called to learn his internal powers through a
path that he chooses on his own. He is called to stand up to many
opponents and many enemies, starting from the biggest one ... himself.
(http://www.garylamwingchungreece.gr/training.html)
I was hooked.
I did some research and I was stunned to find out that it was
actually Bruce Lees initial style. That blew away my belief about
Chinese boxing being a weak art.
I instantly called the Sifu and asked when the next lesson was and
went there early. And thats how my journey began, and I havent
looked back since.
Now dont get me wrong!
Coming from karate and learning Wing Chun was a real struggle.
There were times when it would be incredibly frustrating. I thought I
was never going to learn to use Wing Chun.
But I didnt give up.

Out of that frustration, sweat and blood I earned a skill.
The skill to be able to help people get very good results in a very
short period of time. And a great contribution to this came from my
Sifu.
My Sifu, turned out to be not only an extremely skilled martial artist,

he was also a really nice guy. He became my martial mentor. Sifu
taught me maybe the most important lesson in my life. He taught
me how to believe in myself.
He saw something in me that I couldnt see at the time. And I can

never thank him enough.
I would like to do the same for you.
I dont know what your story is, but Id love to hear it and get to
know you. I am sure youve had the same satisfaction from learning
Wing Chun as I have.
I am sure that your journey has been marked by the same strong
emotion of learning and mastering a new concept, seeing the
results of hard work and feeling like a new person. I am SURE you
are just as in love with the ART as I am.
Otherwise, you wouldnt be reading this in the first place.
I just wanted to give you a bit of insight into my background by

sharing my story. I wanted to suggest that its always good to keep
your mind and eyes open.
And when you do, you just might find that one missing piece to the
puzzle. It is said that the mind is like a parachute, it only works when
it is open.
So, I would like to urge you to do exactly that and open your mind
to what I am about to say.
You might have already come across some of the tools I want to
share with you and I respect you for that. If they are new to you, I
hope you can use them fully to accelerate your training and
become a real fighting machine.
You will find that they apply to all lineages and to all martial arts
training.
Wong Shun Leung, Bruce Lees mentor and Yip Mans best-known
student, liked to look at Wing Chun as a room full of tools.
One would be proficient with some of the tools that fitted best to his
character, personality and physical attributes.
I am here to talk to you about the most important tool that you
possess, a tool that, if mastered, will make the GREATEST difference
in your marital art and in your life.
That tool is your mind.

Let me just point out something really important.
Your mind is a bit like Facebook. Facebook is awesome, if you use it

to serve you. It can help you communicate faster, get the right
information and even grow a business.
But if you dont take control of how you use it, you will most
probably become its slave.
Most of us are slaves to our minds. Our minds can either help us
improve our lives or keep us in a vicious circle, never being aware
of the HUGE potential we all have as human beings.
There is one really important distinction that you should be aware

of.
As you surely know, the mind is divided in two, the conscious and
the subconscious. If we were to compare the two in terms of their
capacity, the conscious mind would be the size of a golf ball, while
the subconscious mind would be the size of a basketball.
We use our mind consciously when we learn new things, process

information and make decisions.
Think about it! When you first learned Siu Nim Tao, you thought
about the position of your elbows, you felt the pain in your knees
and in accordance with what you were being taught you
consciously made the necessary adjustments.
Your conscious mind can hold only ONE thought at a time. Dont
believe me? Try picturing Michael Jackson and an elephant at the
same time! See?
On the other hand, your subconscious mind is like this HUGE data-
base.
It stores and retrieves data, regulates your bodily functions like your
heartbeat, maintains chemical balance in your cells, and keeps
your body temperature at 36.8C.
It's where your self-concept is and where what is called emotional

power is being stored. By emotional power I mean that super
human strength we use when we feel in danger, when adrenalin is
being released in our bodies and time seems to slow down.
We also call that unlimited power.

To our advantage, Wing Chun teaches us through Chi Zao and
other specific drills how to use the subconscious to fight. We call
that feeling.
It is very easy to understand why one should not try to fight

consciously, seeing that one can consciously hold only ONE
thought at a time. While being able to fight without thinking, will
make you automatic, like a machine.
Fortunately, the subconscious is like a slave to the conscious mind. It

works day and night, nonstop, executing orders and delivering the
necessary information so that you act and react according to your
dominating beliefs, self-concept and standards.
That is why sometimes we feel stuck. Your subconscious regulates

your gestures, the kind of action you take and the way you interact
with others keeping congruency with your self-concept.
In my e-book How to Train your subconscious and access your true

power, I will be going further into how you can use the
subconscious while training to make Wing Chun as natural as
breathing.
Now, lets get to the core of the matter, the reason why you
downloaded this eBook in the first place.
Lets start getting into the practical stuff, into the tools that you will
use to step on the accelerator of your Wing Chun engine.
Tool nr.1: Raise your standards

To give you a better picture of how your mind and body work
together, let me tell you another story. I have snowboarded only
two times in my life, yet in those two times I managed to learn
something very useful.
While going down the slope I noticed that If I looked at the

snowboard and focused on my legs, I would fall on my ass.
But, the second I started focusing on where I wanted to go, my

body instantly balanced itself and did everything necessary to get
me to my destination.
All I needed to do was give it the command. It

knew. It already knew what it had to do.
Now, that doesnt mean that you think Bruce Lee and you will start
delivering bone breaking kicks the next morning, you need
conditioning and training.
But, thinking and observing Bruce Lee, will give you a whole
different standard of power, speed, accuracy and attitude.
You now have a destination to work with. You have just upgraded
your standards. Raising your standards is the first step to your martial
evolution.
What do I mean by that?
Most people dont have a higher standard or an objective they

need to reach. The problem with that is that you cannot hit a target
you cant see.
Your subconscious mind can take you to your destination, but it is

guaranteed to do nothing for you if you dont clearly and precisely
feed it a standard.
From there it will make the necessary adjustments in your life so that
you can reach the new level you set for yourself.
Picture this, its the middle of the night and you need to drive from
city A to city B. You dont have a GPS navigator and no map. All
you know is the name of city B and that theres a road between the
two. There are no street lights, you can only see as far as your
headlights allow you to.
The road is your subconscious.

It already knows how to get you there. It will point out all the
necessary small steps that you need to take. When you get to a
cross-roads, you will depend on your own experience or that of
others to make the right choice.
The nice part is that if you get it wrong, you can always turn around
and follow the right path. Dont expect everything to work out
perfectly from the beginning.
Be prepared for Failure!
One thing is absolutely certain. If you dont consciously feed your

mind a higher standard for yourself, you will eventually become
stuck and make NO progress. You will find a way to keep yourself at
the same level or even worse.
Think about it!
Has this ever happened to you before? Have you ever felt that you
were making no progress? Until there was something that made
you decide to work harder, to push yourself harder?
Let me know! Id love to hear about it!
This is a very useful tool to include into your training and into your
life. But, it is not by any means a substitute for hard work.
Yes, you will have a clear idea of what you need to do, but the key
is action. Working, training and having FUN while doing so. Youre
the one that needs to drive the car, to find that energy and
discipline to drive it regularly.
In the end, the more you drive, the sooner you

will reach your destination.
Tool nr. 2: Positive reinforcement

It is very common that practitioners, instead of beating up a
punching bag, beat themselves up in the learning process.
Picture this: youre about to learn something new. Something that

when you see it, you think, now that looks simple, and when you
start doing it it doesnt look or feel anything like youd expected.
So, you feel frustrated.
And its natural. It always hurts when something you are excited
about doesnt turn out as youd expected.
But, thats life.
I personally had a very difficult time in the beginning.
Every time a drill didnt go as Id expect it to, I felt like cursing. I felt
that I was never going to master that specific concept, and that I
was making no progress, which was very close to the truth.
Then, I remembered what I learned in my karate training. I started

working on my interior to change the outcome. I changed my
thoughts.
So, I started thinking it was EASY.
It wasnt easy the first time, and it wasnt easy the second time, but
as soon as I let my subconscious mind work, I immediately started
making progress. I mentally rewarded myself for each small step
forward I made.
I stopped thinking about the mistakes and

started focusing on the improvements.
Instead of getting upset with yourself for making a mistake, or taking
longer than youd expected to assimilate a new concept, just
congratulate yourself for all the accomplishments you have made
so far.
Think of a small child!
How does a child feel when you scorn him and point out all the
things hes doing wrong? He feels worthless. What will he do more
of? He will continue to do bad things, of course.
He gets more attention for doing bad, than doing good.
Instead, by focusing on the good things, the child will be more

inclined towards doing more of them, and it will be much easier for
him to improve.
Simple, isnt it?
It is simple, but it will not be easy at first. You need to make it habit.
And when it becomes habit, it will make you feel so good about
yourself. It will take your love for the art to a whole new level.
You will have fun while learning.
Positive reinforcement means adding a turbo booster to your cars

engine. You will reach you destination faster, and you will have
much more fun on your journey. Just listen to that engine ROAR!!!
Tool nr. 3: Train with the BEST

This is probably the one single tool that will give you the fastest
growth.
Training with the best in your school will automatically make you set
a higher standard for yourself.
The first thing to do is identify those two or three people that are the
TOP in your school, besides your Sifu. Then ask for advice. People
are usually happy to share their knowledge and experience.
But, most of the time, nobody asks them.
Almost nobody in the school dares to ask the TOP people for help.
And its funny, because maybe one person will not want to help
you. They may be afraid you will surpass them.
That is actually a good sign.
It means that you are doing a great job and they see the potential
in you to grow. That still leaves a bunch of people that are willing to
guide you.
The key is humility.

Being modest allows you to interact with a high number of people
and get the most out of your relationships.
You dont need to do everything they say, some advice may not
apply to you. We have different physical attributes and different
ways of seeing things.
But having a few perspectives that are different from your own will
definitely give you that small edge that will make all the difference
in your training. Leverage, remember? That means that a small
difference will translate into a HUGE result, in time.
I want you to gain as much of these small differences as you

possibly can so that you will feel a huge difference a year or five
years from now.
Time will pass anyway!

The question is how much progress will you have made in that time.
Where will you be with your Wing Chun five years from this
moment? Will you still be struggling with the same problems, or will
you be helping others improve their performance?
If you are one of the best in your school, I congratulate you and I
think you should be very proud of yourself. I would advise you to
train with the people that have the qualities that you are missing.
And you know exactly whats missing, dont you?
For example, if you are strong but rigid, training with a person that is
lightning fast and relaxed, will certainly help you speed things up.
Heres the best part!
That person will automatically learn from you and become stronger.
Isnt that awesome? You learn to be fast and he/she learns to be
strong.
If you would like to have more patience, train with a beginner! If

you would like to be softer, train with a girl! They are usually very soft
and fluid.
During this process, the best person to get advice from and train
with will always be your Sifu. He or she will be the one that can give
you the best advice and feed you whatever you are missing.
Training like this will give you an opportunity to work not only on your
skill, but also on your self-confidence and the way you interact with
others.
When you become self-confident and you have excellent people

skills, you will have more opportunities in life and get the most out of
it.
Tool nr. 4: Train while you train

Use your time wisely!
The fact that you show up for training doesnt necessarily mean that
you are fully taking advantage of your time in the school.
So, train while you train!
That means being mentally in the school and focusing on improving

whatever you are working on. Your time in the school is very
precious. Its where you have all your training equipment and where
you can constantly get feedback on what you are doing.
I would come early, train on the wall bags or wooden dummy, and
be the last to leave. My Sihings (older kung fu brothers) would kick
me out, so that they could close up the school.
I got so much out of that extra time. It fed my Wing Chun and the
more I fed it, the hungrier it got.
Most of your colleagues spend the time that is required of them. By

coming early and leaving late, you get at least half an hour for
each session. That means an extra training session a week. Provided
you go 3 times a week.
That will give an edge over your kung fu brothers.
I would like to encourage you to become a Wing Chun

overachiever and get the best bang for your buck. You are
spending time and money in the school anyway, but by taking
advantage of the school and the time you spend there you
maximize your results.
Be present while you are in the school! If your body is in one place
and your mind is in another, you are wasting your time, your are
wasting your potential.
The way to excellence is through small,

consistent and focused efforts.
And focus means mind and body together, as one.
While training karate, I learned a great method for really being

present while I was training. Before starting, I would say to myself: I
am now in the school. I am leaving all my concerns and all
problems at the door. I am now 100% focused on my training and
on improving my capabilities. I am leaving here relaxed, refreshed
and better than the last time.
This method puts you in a proper state of mind.
You decide from the beginning to focus on whats happening in the

school and break away mentally from any problems you may have
outside.
The outcome is that you will have better performance and you will
actually find better solutions to your problems once you go back to
face the world.
Will you manage to do it perfectly the first time? Maybe. But, it will
probably take some conditioning for it to fully benefit you.
So, make it a habit to talk to yourself in an

empowering way.
Tool nr. 5: Invest in yourself

We live in the best time to be a Wing Chun
practitioner.
There is always something new to learn, regardless of lineage or
martial art.
The world is booming with high quality information that we can use
to improve. And I personally think a GREAT way to develop your self
is to get the best quality information.
I personally bought all the DVDs related to my lineage and several

books unrelated to my Wing Chun family.
They now serve as visual textbooks for my training. You are not
going to remember everything, so having this kind of material that
you can go back to regularly, will definitely count in time.
Do you remember all the physics formulas you used in mechanics?
Im sure youve forgotten some of them, but you know exactly

where to find them, dont you?
And this doesnt apply only to Wing Chun, I mean why do people
go to college? They know that in order to live a higher quality of life,
you need to invest both time and money.
You cant do what everybody is doing and expect to stand out.
If you are to be outstanding in your art, you need to get the best
information, and then work on it until you make it your own.
I recommend buying DVDs related to your lineage, reading Look

beyond the pointing finger: The Combat Philosophy of Wong Shun
Leung by David Peterson, subscribing to Wing Chun Illustrated, or

checking out Gary Lams DVDs which can give you a very deep
insight into Wing Chun.
In my opinion, this is the next best thing to training with the

grandmasters themselves.
Watching Wing Chun videos on-line can help you better

understand what you are doing and compare what you are
learning to other methods of fighting.
Note: I do not receive any money for mentioning these sources. I just think
they are great tools and that you should fully take advantage of them.
Also, if you are interested in learning How to Make your Wing Chun
Kicks Invisible, How to Build Self Confidence in Wing Chun and in
Life or How to Train your Subconscious and Access your True Power,
be sure to check the Resources on page 30.
Conclusion
In conclusion, a change in results is a change in mind set.
A change in mind set, means a change in

habits.
My invitation to you is to make it a habit to talk to yourself in a
positive way, to take full advantage of the time you train, to learn
from the best and raise your standards of training and of how you
live your life.
My invitation to you is to upgrade everything you are doing so that

you have more to give and more to look forward to.
Until next time, I wish you all the best and I look forward to hearing
your success story.
Note from the Author:
Congratulations on reading this first eBook!
I thank your confidence in this Addicted2WingChun.com and I truly hope you

can use all the ideas that I will be sharing to benefit you fully in your
development as a Martial Artist.
The idea behind thse eBooks is to give you healthy tools that you can apply in
what you are most passionate about, be it Wing Chun, your career, your
family,and even your relationship with people.
If I can help you in any way, write me an e-mail at

info@addicted2wingchun.com and I will be more than happy to reply.
So dont be shy!
Go ahead and write me an e-mail ! Id love to hear from you. Let me know
what you think about this eBook, what you would like me to talk abuot in my
Blog, what videos I should make.
I always enjoy reading the stuff my readers send me, it just goes to show that
Im not doing this for nothing, that somebody is using this information.
So, until next time, I wish you all the best!
Sifu Bogdan
Resources
Click the links below or copy & paste them into

your browser
How to Make your Wing Chun Kicks Invisible:

https://www.udemy.com/how-to-make-your-wing-chun-kicks-
invisible/
How to Build Self Confidence in Wing Chun and in Life:

http://www.addicted2wingchun.com/#!confidence/cngp
How to Train your Subconscious and Access your True Power:

http://www.addicted2wingchun.com/#!subconscious/c1u5q

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How To Accelerate Your Wing Chun and Become A Machine

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How to Accelerate your Wing Chun and Become a Machine Sifu Bogdan Rosu

I am not a Guru or Grandmaster, any information that I provide is

Under no circumstances do I take responsibility for any injuries that

How to Accelerate your Wing Chun

What gives people the fastest growth in life?

This is a question that I have been obsessing about ever since I

While in college, I discovered a passion for Personal Development

While reading personal development books and studying the most

I personally had a very fast growth within my Sifus school.

He would tell me I had martial talent.

I had no talent, my results were the fruit of focused work, attention

I decided to create this eBook and Addicted2WingChun.com,

We dont have as much time as we used to. Things are moving in a

Fortunately, every kick in the behind is a step forward.

I was living at a friends apartment, while looking for a job and a

Kung Fu means enlightenment through hard work.

Well, I say lets add Smart Work to this formula!

About the Author

My martial arts experience previous to Wing Chun was in Shotokan

My karate sensei taught me how to focus on the internal aspects to

I managed to attain the martial knowledge faster than usual.

My Sifu would tell me I had martial talent.

I decided to teach these ideas to my students, the result is that they

My objective through www.Addicted2WingChun.com is to help

First of all Id like to welcome you to

Im really excited about it, because it gives me the opportunity to

It's all about mind set.

Ive used some of these tools for years to accelerate my growth

I became good at doing summersaults and flicks and tricks and a

I had absolutely no power behind my kicks or punches. I couldnt

But I still didnt get enough fighting experience.

We rarely sparred, focusing on technique and physical capabilities,

So I started eating differently, thinking differently, and working a lot

I eventually became very strong physically, but lacked relaxation

After three years, it was time for me to go to college.

I had found MY ART.

In Wing Chun we meet a training method on a physical, psychological

Now dont get me wrong!

But I didnt give up.

My Sifu, turned out to be not only an extremely skilled martial artist,

He saw something in me that I couldnt see at the time. And I can

I would like to do the same for you.

Otherwise, you wouldnt be reading this in the first place.

I just wanted to give you a bit of insight into my background by

That tool is your mind.

Your mind is a bit like Facebook. Facebook is awesome, if you use it

There is one really important distinction that you should be aware

We use our mind consciously when we learn new things, process

It's where your self-concept is and where what is called emotional

We also call that unlimited power.

It is very easy to understand why one should not try to fight

Fortunately, the subconscious is like a slave to the conscious mind. It

That is why sometimes we feel stuck. Your subconscious regulates

In my e-book How to Train your subconscious and access your true

Tool nr.1: Raise your standards

While going down the slope I noticed that If I looked at the

But, the second I started focusing on where I wanted to go, my

All I needed to do was give it the command. It

What do I mean by that?

Most people dont have a higher standard or an objective they

Your subconscious mind can take you to your destination, but it is

The road is your subconscious.

Be prepared for Failure!