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MCA CRICKET ACADEMY

Player Development Plan


Player Aroshi Tamse Proficiency RHB Age Group Senior Women
Coach Nilesh Patwardhan Date

PHYSICAL ASSESSMENT
Body Composition Analysis
BMI Normal Underweight Overweight
Musculoskeletal Screening By:

Key Findings for Action Key Findings for Action


Follow up Follow up

Medical Assessment (Piramal Diagnostics)

Synopsis of Fitness Test By:

To be Worked On Development Programme for a Min. Period of 3 Months


Upper Body Strength Strength training as per the programme
Endurance Conditioning training as per the programme
Cardio-Vascular Conditioning training as per the programme
Fitness Weight training as per the programme
Nutritionist Observation By:
Observation Nutritional Intake Program

TECHNICAL ASSESSMENT
Synopsis of Video Analysis By:
To be Worked On Development Programme for a Min. Period of 3
Months
Batting - Grip Both the hands middle of the Handle. Top
1- Grip- Marking on bat and both hands firm hand firm with both V in line between the splice and
on the bat handle. Outer edge of the blade
Drill To hold the bat without gloves
Rehearsal, Stationery drills to moving
ball.

2- Stance- Shoulder width, flexing of the knees


Stance Relaxed Feet parallel to the Pop in-
to keep head within base of support and
crease, Shoulder width apart, knees slightly flexed.
tapping of bat near toe.
Head steady with Eyes Level and well balanced.
Drill Tape/Chalklines marked on the
batting crease.
Mirror drill, Rehearsal, Stationery,
Hanging Ball, Balling Machine
Progression.

3- Backlift- Cocking of top hand wrist. Back lift Cocking of the wrist with front elbow
towards the bowler keeping both arms close to the
Body. Cradle with the Top hand grip firm while
lifting the bat between off stump and first slip

4- Balance- Use of stability board while IM While coming out of Inertia the movement
playing on balling machine/hanging ball. should be very small either front or back.
Note The Big initial movement will be committed
to transfer your body weight before playing the ball
which will disturb the balance.
SKILL ASSESSMENT
To be Worked On Development Programme for a Min. Period of 3 Months

PSYCHOLOGICAL ASSESSMENT
Observation by the Academy Faculty
To be Worked On Development Programme for a Min. Period of 3 Months

GENERAL OBSERVATION

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