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Highlights
Migraine Symptoms
A typical migraine attack lasts anywhere from 4 - 72 hours and produces symptoms that
may include:
Migraine Triggers
Emotional stress
Intense physical exertion
Abrupt weather changes
Bright or flickering lights
High altitude
Travel motion
Lack of sleep
Skipping meals
Odors
Certain types of foods and beverages (aged cheese, chocolate, red wine, beer,
coffee, and many others)
Food additives or preservatives (such as nitrates, nitrates, and monosodium
glutamate)
Introduction
The pain from a headache does not start from inside the brain. (The brain itself cannot
feel pain.) Instead, headache pain begins in other locations, such as the tissues covering
the brain or muscles, blood vessels, or nerves around the scalp face and neck.
Tension headache is the most common primary headache and accounts for
almost all headaches. [For more information, see In-Depth Report # 11: Tension
headaches.]
Neurovascular headaches are the second most common primary headaches. This
type includes migraines and cluster headaches. [Fore more information, see In-
Depth Report # 99: Cluster headaches.] Such headaches are caused by an
interaction between blood vessel and nerve abnormalities.
Migraine Headaches
Migraine is the most common form of disabling headache that prompts patients to seek
care from doctors. Migraines are sometimes classified as occurring with aura
(previously called classic migraine) or without aura (previously called common
migraine).
There may be up to four phases to a migraine: prodrome phase, auras, the attack, and
the postdrome phase. These phases may not occur in every patient or every headache.
Prodrome. The prodrome phase is a group of vague symptoms that may precede a
migraine attack by several hours, or even a day or two. Prodrome symptoms include:
Auras. Auras are sensory disturbances that occur before the migraine attack in 1 in 5
patients. Visually, auras are referred to as being positive or negative:
Positive auras include bright or shimmering light or shapes at the edge of the
field of vision called scintillating scotoma. They can enlarge and fill the line of
vision. Other positive aura experiences are zigzag lines or stars.
Negative auras are dark holes, blind spots, or tunnel vision (inability to see to
the side).
Patients may have mixed positive and negative auras. This is a visual experience
that is sometimes described as a fortress with sharp angles around a dark center.
Other neurologic symptoms may occur at the same time as the aura, although they are
less common. They include:
Speech disturbances
Tingling, numbness, or weakness in an arm or leg
Perceptual disturbances such as space or size distortions
Confusion
Migraine Attack. If untreated, attacks usually last from 4 - 72 hours. A typical migraine
attack produces the following symptoms:
Throbbing pain on one side of the head. The word migraine, in fact, is derived
from the Greek word hemikrania, meaning "half of the head" because the pain of
migraine often occurs on one side. Pain also sometimes spreads to affect the
entire head.
Pain worsened by physical activity
Nausea, sometimes with vomiting
Visual symptoms
Facial tingling or numbness
Extreme sensitivity to light and noise
Looking pale and feeling cold
Less common symptoms include tearing and redness in one eye, swelling of the eyelid,
and nasal congestion, including runny nose. (Such symptoms are more common in
certain other headaches, notably cluster headaches.)
Postdrome. After a migraine attack, there is usually a postdrome phase, in which
patients may feel exhausted and mentally foggy for a while.
In some cases, patients eventually experience on-going and chronic migraine (also
called transformed migraine). Chronic migraines typically begin as episodic headaches
when patients are in their teens or 20s, which then increase in frequency over time.
Headaches generally occur at least 50% of the days over a month, and often on a daily
or near-daily basis.
Menstrual Migraines. Migraines are often tied to a woman's menstrual cycle, typically
in the first days preceding or beginning menstruation. Estrogen and progesterone
fluctuations may play a role. About half of women with migraines report an association
with menstruation. Compared to migraines that occur at other times of the month,
menstrual migraines tend to be more severe, last longer, and not have auras. Triptan
drugs can provide relief and may also help prevent these types of migraines.
Basilar Migraine. Considered a subtype of migraine with aura, this migraine starts in
the basilar artery, which forms at the base of the skull. It occurs mainly in young people.
Symptoms may include vertigo (the room spins), ringing in the ears, slurred speech,
unsteadiness, possibly loss of consciousness, and severe headaches.
Abdominal Migraine. This migraine tends to occur in children who have a family
history of migraine. Periodic migraine attacks are accompanied by abdominal pain, and
often nausea and vomiting.
Ophthalmoplegic Migraine. This very rare headache tends to occur in younger adults.
The pain centers around one eye and is usually less intense than in a standard migraine.
It may be accompanied by vomiting, double vision, a droopy eyelid, and paralysis of
eye muscles. Attacks can last from hours to months. A computed tomography (CT) or
magnetic resonance imaging (MRI) scan may be needed to rule out an aneurysm (a
rupture blood vessel) in the brain.
Retinal Migraine. Symptoms of retinal migraine are short-term blind spots or total
blindness in one eye that lasts less than an hour. A headache may precede or occur with
the eye symptoms. Sometimes retinal migraines develop without headache. Other eye
and neurologic disorders must be ruled out.
Familial Hemiplegic Migraine. This is a very rare inherited genetic migraine disease. It
can cause temporary paralysis on one side of the body, vision problems, and vertigo.
These symptoms occur about 10 - 90 minutes before the headache.
Status Migrainosus. This is a serious and rare migraine. It is so severe and lasts so long
that it requires hospitalization.
Causes
Until recently, abnormalities of blood vessel (vascular) systems in the head were
thought to be mainly responsible for migraines. Now, however, doctors tend to believe
that migraine starts with an underlying central nervous system disorder. When triggered
by various stimuli, this disorder sets off a chain of neurologic and biochemical events,
some of which subsequently affect the brain's vascular system. No experimental model
fully explains the migraine process.
Numerous chemicals, structures, nerve pathways, and other players involved in the
process are under investigation. These include:
Peptides. Stress or some unknown factor triggers the release of certain protein
fragments called peptides (Substance P, calcitonin gene-related peptide, and
others). These peptides dilate blood vessels and produce an inflammatory
response that triggers over-excitation of the nerve cells in the trigeminal
pathway. [This nerve pathway runs from the brain stem to the head and face.
These nerves spread to the meninges (the membrane covering of the brain.)]
Abnormal Calcium Channels. Some migraines may be due to abnormalities in
the channels within cells that transport the electrical ions calcium, magnesium,
sodium, and potassium. Calcium channels appear to play a particularly critical
role in migraine.
Serotonin and Other Neurotransmitter Levels. Neurotransmitters are chemical
messengers in the brain. Serotonin is a neurotransmitter (chemical messenger in
the brain) that is important for sleep, well-being, and other factors that affect
quality of life. Abnormalities in serotonin levels have been observed in both
tension-type and migraine headache sufferers. Altered levels of other
neurotransmitters, importantly dopamine and stress hormones, also occur with
migraine and tension-type headaches, and could trigger the events in the brain
leading to migraine.
Reduced Magnesium Levels. Magnesium deficiencies have been observed in
people with both tension-type and migraine headaches. Reduced levels could be
a destabilizing factor, causing the nerves in the brain to misfire, possibly even
accounting for the auras that many sufferers experience.
Nitric Oxide. Other research suggests that nitric oxide may be important in
triggering in most primary headaches (tension-type, cluster, and migraines).
Estrogen Fluctuations in Women. Tension-type headaches and migraine
headaches are slightly more common in females during adolescence and
adulthood. Most likely hormone fluctuations, rather than whether levels are
elevated or low, trigger headaches.
Migraine Triggers
A wide range of events and conditions can alter conditions in the brain that bring on
nerve excitation and trigger migraines. They include, but are not limited to:
Emotional stress
Intense physical exertion (such as exercise, lifting, or even bowel movements or
sexual activity)
Abrupt weather changes
Bright or flickering lights
Odors
High altitude
Travel motion
Lack of sleep
Skipping meals
Certain types of foods, and chemicals contained in them. More than 100 foods
and beverages may potentially trigger migraine headache. Caffeine is one such
trigger. Caffeine withdrawal can also trigger migraines in people who are
accustomed to caffeine. Red wine and beer are also common triggers.
Preservatives and additives (such as nitrates, nitrites, and MSG) can also trigger
attacks. Doctors recommend that patients keep a headache diary to track which
foods trigger migraine.
Risk Factors
Gender
About 75% of all migraine sufferers are women. Migraine is more prevalent among
women throughout the world and in every culture. Although the incidence of migraine
is similar for boys and girls during childhood, it increases in girls after puberty.
Migraine most commonly affects women between the ages of 20 - 45.
Age
Migraine headaches typically affect people between the ages of 15 - 55. However,
migraine also affects about 5 - 10% of all children. Unlike migraine in adults, migraines
in children occur equally in boys and girls. Studies indicate that many children with
migraine eventually stop having attacks when they reach adulthood or transition to less
severe tension-type headaches. Children with a family history of migraine may be more
likely to continue having migraines.
Family History
Migraines tend to run in families. About 70 - 80% of patients with migraine have a
family history of the condition.
Many people with migraine have or have a history of depression, anxiety, stroke,
epilepsy, irritable bowel syndrome, or high blood pressure. These conditions do not
necessarily increase the risk for migraine, but they are associated with it.
Prognosis
For many people, migraines eventually go into remission and sometimes disappear
completely, particularly as they age. Estrogen decline after menopause may be
responsible for remission in some older women.
Complications
Risk for Stroke and Heart Disease. Migraine or severe headache is a risk factor for
stroke in both men and women, especially before age 50. Research indicates that
migraine may also increase the risk for other types of heart problems.
Migraine with aura appears to carry a higher risk for stroke than migraine without aura,
especially for women. Because of this, it is very important that women with migraine
avoid other stroke risks such as smoking and possibly birth control pills. Some studies
suggest that people who have migraine with aura are more likely than people without
migraine to have cardiovascular risk factors (high cholesterol, high blood pressure) that
increase the risk for stroke. [For more information, see In-Depth Report #45: Stroke.]
Emotional Disorders and Quality of Life. Migraines have a significant negative impact
on quality of life, family relations, and work productivity. Studies indicate that people
with migraines have poorer social interactions and emotional health than patients with
many chronic medical illnesses, including asthma, diabetes, and arthritis. Anxiety
(particularly panic disorders) and major depression are also strongly associated with
migraines.
90% of people with migraines could not function normally on the day of a
migraine attack
80% experienced abnormal sensitivity to light and noise
75% experienced nausea and vomiting
30% required bed rest
25% missed at least 1 day of work due to migraine in past 3 months
Diagnosis
A diagnosis of migraine is usually made on the basis of repeated attacks (at least 5) that
meet the following criteria:
Headache Diary
The patient should try to recall what seems to bring on the headache and anything that
relieves it. Keeping a headache diary is a useful way to identify triggers that bring on
headaches, as well as to track the duration and frequency of headache attacks. Some tips
include:
Note all conditions, including any foods eaten, preceding an attack. Often two or
more triggers interact to produce a headache. For example, a combination of
weather changes and fatigue can make headaches more likely than the presence
of just one of these events.
Keep a migraine record for at least three menstrual cycles. For women, this can
help to confirm or refute a diagnosis of menstrual migraine.
Track medications. This is important for identifying possible medication-overuse
(rebound) headache or chronic (transformed) migraine.
Attempt to define the intensity of the headache using a number system, such as:
The patient should report any other conditions that might be associated with headache,
including:
The doctor will also need a general medical and family history of headaches or diseases,
such as epilepsy, that may increase their risk. Migraine tends to run in families.
Physical Examination
In order to diagnose a chronic headache, the doctor will examine the head and neck and
will usually perform a neurologic examination, which includes a series of simple
exercises to test strength, reflexes, coordination, and sensation. The doctor may ask
questions to test short-term memory and related aspects of mental function.
Imaging Tests
The doctor may order a computed tomography (CT) scan or magnetic resonance
imaging (MRI) test of the head to check for brain abnormalities that may be causing the
headaches. Imaging tests of the brain may be recommended if the results of the history
and physical examination suggest neurologic problems such as:
Changes in vision
Muscle weakness
Fever
Stiff neck
Changes in the way someone walks
Changes in someone's mental status (disorientation)
Treatment Approaches
Migraine treatment involves both treating acute attacks when they occur and developing
preventive strategies for reducing the frequency and severity of attacks.
Many effective headache remedies are available for treating a migraine attack. Still,
many patients are treated with unapproved drugs, including opoids and barbiturates that
can be potentially addictive or dangerous.
It is best to treat a migraine attack as soon as symptoms first occur. Doctors generally
recommend:
Try to guard against medication overuse, which can cause a rebound effect. Nearly all
pain relief drugs used for migraine can cause rebound headache, and patients should not
take any the drugs more than 9 days per month. If you find that you need to use acute
migraine treatment more frequently, talk to your doctor about preventive medications.
Preventive strategies for migraine include both drug treatment and behavioral therapy or
lifestyle adjustments.
A preventive medication is usually started at a low dose, and then gradually increased. It
may take 2 - 3 months for a drug to achieve its full effect. Preventive treatment may be
needed for 6 - 12 months or longer. Most patients take preventive medications on a daily
basis, but some patients may use these drugs intermittently (for example, for preventing
menstrual migraine).
Patients can also help prevent migraines by identifying and avoiding potential triggers,
such as specific foods. Relaxation therapy and stress reduction techniques may also
help. (See Lifestyle section in this report.)
Migraine Treatment for Children. Most children with migraines may need only mild
pain relievers and home remedies (such as ginger tea) to treat their headaches. The
American Academy of Neurology's practice guidelines for children and adolescents
recommend the following drug treatments:
For children age 6 years and older, ibuprofen (Advil) is recommended.
Acetaminophen (Tylenol) may also be effective. Acetaminophen works faster
than ibuprofen, but the effects of ibuprofen last longer.
For adolescents age 12 years and older, sumaptriptan (Imitrex) nasal spray is
recommended.
If medication overuse causes rebound migraines to develop, the patient cannot recover
without stopping the drugs. (If caffeine is the culprit, a person may need only to reduce
coffee or tea drinking to a reasonable level, not necessarily stop drinking it altogether.)
The patient can usually stop abruptly or gradually. The patient should expect the
following:
Most headache drugs can be stopped abruptly, but the patient should talk to their
doctor first. Certain non-headache medications, such as anti-anxiety drugs or
beta-blockers, require gradual withdrawal under medical supervision.
If the patient chooses to taper off standard headache medications, withdrawal
should be completed within three days.
The patient may take other pain medicines during the first days. Examples of
drugs that may be used include dihydroergotamine (with or without
metoclopramide), NSAIDs (in mild cases), corticosteroids, or valproate.
Patients must expect their headaches to get worse after they stop taking their
medications, no matter which method they use. Most people feel better within 2
weeks, although headache symptoms can persist up to 16 weeks (and in rare
cases even longer).
If the symptoms do not respond to treatment and cause severe nausea and
vomiting, the patient may need to be hospitalized.
Many different medications are used to treat migraines. However, the Food and Drug
Administration (FDA) has specifically approved only the following types of drugs for
treating migraine attacks:
Other types of drugs, including opioids and barbiturates, are sometimes prescribed off-
label for migraine treatment. Opioids and barbiturates have not been approved by the
FDA for migraine relief, and they can be addictive.
All FDA-approved migraine treatments are approved only for adults. No migraine
products have officially been approved for use in children.
Pain Relievers
Some patients with mild migraines respond well to over-the-counter (OTC) painkillers,
particularly if they take a full dose of the medicine at the very first sign of an attack.
OTC pain relievers, also called analgesics, include:
There are also prescription-only NSAIDs. These include diclofenac (Cataflam), which is
taken by mouth, and ketorolac (Toradol), which is given by injection.
NSAID Side Effects. High dosages and long-term use of NSAIDs can increase the risk
for heart attack, stroke, kidney problems, and stomach bleeding. Aspirin does not
increase the risk for heart problems, but it can cause other NSAID-related side effects.
Triptans
Triptans (also referred to as serotonin agonists) were the first drugs specifically
developed for use against migraine. They are the most important migraine drugs
currently available. They help maintain serotonin levels in the brain, and so specifically
target one of the major components in the migraine process.
Triptans are recommended as first-line drugs for adult patients with moderate-to-severe
migraines when NSAIDs are not effective. Triptans have the following benefits:
They are effective for most patients with migraine, as well as patients with
combination tension and migraine headaches.
They do not have the sedative effect of other migraine drugs.
Withdrawal after overuse appears to be shorter and less severe than with other
migraine medications
Sumatriptan. Sumatriptan (Imitrex) has the longest track record and is the most studied
of all triptans. It is available as a fast-dissolving pill, nasal spray, or injection. Injected
sumatriptan works the fastest of all the triptans and is the most effective, but it can
cause pain at the injection site. The nasal spray form bypasses the stomach and is
absorbed more quickly than the oral form. Some patients report relief as soon as 15
minutes after administration. The spray tends to work less well when a person has nasal
congestion from cold or allergy. It may also leave a bad taste. Sumatriptan is effective
for many patients, but headache recurs in 20 - 40% of people within 24 hours after
taking the drug.
The following people should avoid triptans or take them with caution and only with the
advisement of a doctor:
Anyone with a history or any risk factors for stroke, uncontrolled diabetes, high
blood pressure, or heart disease.
People taking antidepressants that increase serotonin levels.
Children and adolescents. They may be safe, but controlled studies are needed to
confirm this. (Triptans should not, in any case, be the first-line treatment for
children.)
People with basilar or hemiplegic migraines. (Triptans are not indicated for these
migraineurs.)
There is no evidence to date of any higher risk for birth defects in pregnant
women who take triptans. Still, women should be cautious about taking any
medications during pregnancy and discuss any possible adverse effects with
their doctors.
Ergotamine (Ergot)
Ergotamine's role since the introduction of triptans is now less certain. Only the rectal
forms of ergotamine are superior to rectal triptans. Injected, oral, and nasal-spray forms
are all inferior to the triptans. Ergotamine may still be helpful for patients with status
migrainous or those with frequent recurring headaches.
Nausea
Dizziness
Tingling sensations
Muscle cramps
Chest or abdominal pain
Ergotamine can interact with other medications, such as antifungal drugs and some
antibiotics. All ergotamine products approved by the Food and Drug Administration
(FDA) contain a "black box" warning in the prescription label explaining these drug
interactions. The five FDA-approved ergotamine products are:
Opioids
If the pain is very severe and does respond to other drugs, doctors may try painkillers
containing opioids. Opioid drugs include morphine, codeine, meperidine (Demerol), and
oxycodone (Oxycontin)]. Butorphanol is an opioid in nasal spray form that may be
useful as a rescue treatment when others fail.
Opioids are not approved for migraine treatment and should not be used as first-line
therapy. Nevertheless, many opioid products are prescribed to patients with migraine,
sometimes with dangerous results. For example, following reports of several drug-
related deaths, the Food and Drug Administration has warned that the cancer pain pill
fentanyl (Fentora) should not be used to treat patients with migraine or others conditions
for which the drug is not specifically approved.
Side Effects. Side effects for all opioids include drowsiness, impaired judgment, nausea,
and constipation. There is a risk for addiction, and these drugs can become ineffective
with long-term use for chronic migraines. Doctors should not prescribe opioids to
patients at risk for drug abuse, including those with personality or psychiatric disorders.
Metoclopramide (Reglan) is used in combinations with other drugs to treat the nausea
and vomiting that occurs with other drugs and with migraine itself. Metoclopramide and
other anti-nausea drugs, such as domperidone (Motilium), may help the intestine better
absorb migraine medications.
The Food and Drug Administration has approved four drugs for prevention of migraine:
Propanolol (Inderal)
Timolol (Blacadrene)
Divalproex sodium (Depakote)
Topiramate (Topamax)
Propanolol and timolol are beta-blocker drugs. Divalproex and topiramate are anti-
seizure drugs. Many other drugs are also being used or investigated for preventing
migraines.
Beta-Blockers
Beta-blockers are usually prescribed to reduce high blood pressure. Some beta-blockers,
however, are also useful in reducing the frequency of migraine attacks and their severity
when they occur. Propranolol (Inderal) and timolol (Blocadren) have been approved
specifically for prevention of migraine. Metoprolol (Toprol), atenolol (Tenormin), and
nadolol (Corgard) are also being studied for migraine prevention.
If side effects occur, the patient should call a doctor, but it is extremely important not to
stop the drug abruptly. Some evidence suggests that people with migraines who have
had a stroke should avoid beta-blockers.
Anti-Seizure Drugs
Anti-seizure drugs, also called anticonvulsant drugs, are commonly used for treating
epilepsy and bipolar disorder. Divalproex sodium (Depakote) and topiramate (Topamax)
are the only anti-seizure drugs that are approved for migraine prevention. However, if
patients do not respond to either of these drugs, doctors may try other types of anti-
seizure medications.
Other Anti-Seizure Drugs Under Investigation. Researchers are studying other types of
anti-seizure drugs for migraine prevention, including levetiracetam (Keppra),
gabapentin (Neurontin), and pregabalin (Lyrica).
Side Effects. Anti-seizure medication side effects vary by drug but may include:
Amitriptyline (Elavil, Endep), a tricyclic antidepressant drug, has been used for many
years as a first-line treatment for migraine prevention. It may work best for patients who
also have depression or insomnia. Tricyclics can have significant side effects, including
disturbances in heart rhythms, and can be fatal in overdose. Although other tricyclic
antidepressants may have fewer side effects than amitritpyline, they do not appear to be
particularly effective for migraine prevention.
Angiotensin Converting Enzyme Inhibitors. Commonly used for treating high blood
pressure, angiotensin converting enzyme (ACE) inhibitors such as lisinopril (Prinivil)
block the production of the protein angiotensin, which constricts blood vessels and may
be involved in migraine.
Nasal Devices. New types of nasal sprays and powders are being researched. Some of
them use capsaicin, the chemical found in cayenne peppers, to help relieve pain.
There are several ways to prevent migraine attacks. You should first try a healthy diet,
the right amount of sleep, and non-drug approaches (such as biofeedback) for
prevention.
Behavioral Treatments
Behavioral techniques that reduce stress and empower the patient may help some people
with migraines. They generally include:
Biofeedback therapy
Relaxation techniques
Cognitive-behavioral therapy
Behavioral methods may help counteract the tendency for muscle contraction and
uneven blood flow associated with some headaches. They may be particularly beneficial
for children, adolescents, and pregnant and nursing women, and anyone who cannot
take most migraine medications. Studies generally find that these techniques work best
when used in combination with medications.
Biofeedback. Many studies have demonstrated that biofeedback is effective for reducing
migraine headache frequency. Biofeedback training teaches the patient to monitor and
modify physical responses, such as muscle tension, using special instruments for
feedback.
Acupuncture
Acupuncture is a Chinese medicine technique that uses thin needles to stimulate specific
points aligned with energy pathways in the body. Studies have showed mixed results on
the benefits of acupuncture for preventing migraine.
Lifestyle Changes
Making a few minor changes in your lifestyle can make your migraines more bearable.
Improving sleep habits is important for everyone, and especially those with headaches.
What you eat also has a huge impact on migraines, so dietary changes can be extremely
beneficial, too.
Avoid Food Triggers. Avoiding foods that trigger migraine is an important preventive
measure. Common food triggers include monosodium glutamate (MSG), processed
lunch meats that contain nitrates, dried fruits that contain sulfites, aged cheese, alcohol
and red wine, chocolate, and caffeine. However, peoples responses to triggers differ.
Keeping a headache diary that tracks diet and headache onset can help identify
individual food triggers.
Eat Regularly. Eating regularly is important to prevent low blood sugar. People with
migraines who fast periodically for religious reasons might consider taking preventive
medications.
Stay Physically Active. Exercise is certainly helpful for relieving stress. An analysis of
several studies reported that aerobic exercise in particular might help prevent migraines.
It is important, however, to warm up gradually before beginning a session, since sudden,
vigorous exercise might actually precipitate or aggravate a migraine attack.
Manufacturers of herbal remedies and dietary supplements do not need Food and Drug
Administration approval to sell their products. Just like a drug, herbs and supplements
can affect the body's chemistry, and therefore have the potential to produce side effects
that may be harmful. There have been several reported cases of serious and even lethal
side effects from herbal products. Patients should always check with their doctors
before using any herbal remedies or dietary supplements.
Riboflavin (Vitamin B2). Some studies have found that people who take vitamin B2
experience a reduction in the frequency of migraine attacks (although not on duration or
severity). Vitamin B2 is generally safe, although some people taking high doses develop
diarrhea.
Feverfew. Feverfew is the most studied herbal remedy for headaches and may help in
some cases. However, like all effective headache remedies, overuse can cause a rebound
effect.
Fish Oil. Some studies suggest that omega-3 fatty acids, which are found in fish oil,
have anti-inflammatory and nerve protecting actions. These fatty acids can be found in
oily fish, such as salmon, mackerel, or sardines. They can also be obtained in
supplements of specific omega-3 compounds (DHA-EPA).
Resources
References
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Curr Opin Neurol. 2009 Jun;22(3):269-76.
Buse DC, Andrasik F. Behavioral medicine for migraine. Neurol Clin. 2009
May;27(2):445-65.
Goadsby PJ. Recent advances in the diagnosis and management of migraine. BMJ. 2006
Jan 7;332(7532):25-9.
Lewis DW, Winner P, Hershey AD, Wasiewski WW. Adolescent Migraine Steering
Committee. Efficacy of zolmitriptan nasal spray in adolescent migraine. Pediatrics.
2007 Aug;120(2):390-6.
Lipton RB, Bigal ME, Diamond M, Freitag F, Reed ML, Stewart WF; AMPP Advisory
Group. Migraine prevalence, disease burden, and the need for preventive therapy.
Neurology. 2007 Jan 30;68(5):343-9.
Naumann M, So Y, Argoff CE, Childers MK, Dykstra DD, Gronseth GS, et al.
Assessment: Botulinum neurotoxin in the treatment of autonomic disorders and pain (an
evidence-based review): report of the Therapeutics and Technology Assessment
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Tepper SJ, Spears RC. Acute treatment of migraine. Neurol Clin. 2009 May;27(2):417-
27.
Some people see a pattern of lines or shadows in front of their eyes as the headache is
beginning. This is called a "warning aura." Most people with migraine do not have this.
Certain things that can set off migraines include the following:
Certain foods (see the list below), especially those that contain tyramine, sodium
nitrate or phenylalanine
Aspartame
Avocados
Beans, including pole, broad, lima, Italian, navy, pinto and garbanzo
Brewer's yeast, including fresh yeast coffee cake, donuts and sourdough bread
Figs
Lentils
Meat tenderizer
Papaya
Passion fruit
Pea pods
Pickled, preserved or marinated foods, such as olives and pickles, and some snack foods
Raisins
Red plums
Sauerkraut
Seasoned salt
Snow peas
Soy sauce
Exercise regularly.
Look for things that might trigger an attack, like certain foods, stress, too much
exercise or physical activity, certain activities or stress. Sometimes, life stresses
are a trigger. Many psychologists can teach stress management and/or
biofeedback to help your child manage stress.
Look for foods that might trigger an attack, like cheese, processed meats,
chocolate, caffeine, MSG (a preservative in many foods), nuts or pickles. About
one third of people with migraine can identify food triggers. Your child only
needs to avoid eating these foods if one of them triggers headaches.
If your child has frequent migraine headaches, your doctor may prescribe a daily
preventive medicine to try to make the headaches less frequent and less severe.
Headaches - cluster
Highlights
Cluster headaches are among the most painful types of headaches. They are marked by
excruciating stabbing and penetrating pain, which is usually centered around the eye.
Cluster headache attacks occur very suddenly and without warning, with the pain
peaking within 15 minutes. During an attack, the patient is very restless and agitated
while trying to cope with the severe pain.
Treatment
Treatment of cluster headaches focuses on relieving pain when attacks occur, and on
preventive strategies to reduce attack duration and frequency. Oxygen therapy and
sumatriptan (Imitrex) injection are the most effective treatments for acute attacks.
Verapamil (Calan), a high blood pressure drug, is typically the first choice of medication
used for long-term prevention.
Introduction
Most people have had headaches. There are many different kinds of headaches, and they
range from being an infrequent annoyance to a persistent, severe, and disabling medical
condition.
The brain is insensitive to pain, so that is not what hurts when you have a headache.
Rather, the pain occurs in the following locations:
Primary Headaches
A headache is considered primary when a disease or other medical condition does not
cause it. Most primary headaches fall into three main types: tension-type, migraine, and
cluster headaches.
Tension headache is the most common primary headache and accounts for 90%
of all headaches.
Migraines are the second most frequently occurring primary headaches.
Migraine is referred to as a neurovascular headache because it is most likely
caused by an interaction between blood vessel and nerve abnormalities.
Cluster headache is a less common type of primary headache. Although it is
sometimes referred to as a neurovascular headache, evidence now suggests that
its cause may lie in the hypothalamus, a region deep in the brain that regulates,
among other functions, the biologic rhythms of the body.
Secondary Headaches
Secondary headaches are caused by other medical conditions, such as sinus infections,
neck injuries, and strokes. About 2% of headaches are secondary to abnormalities or
infections in the nasal or sinus passages, and they are commonly referred to as sinus
headaches.
The International Headache Society has developed a classification system that includes
a category called chronic daily headaches. They may originate as tension headaches,
migraines, or a combination of these or other headache types. Chronic daily headaches
affect 4 - 5% of the population.
Chronic daily headaches are defined as any benign headache that occurs at least 15 days
a month and is not associated with a serious neurologic abnormality. Most people with
these headaches have them daily or almost daily and they can be quite debilitating.
Cluster Headaches
Cluster headaches are among the most painful, and least common, of all headaches. The
pain can be so excruciating that they are sometimes referred to as "suicide headaches."
Their signature is a pattern of periodic cycles ("clusters") of headache attacks, which
may be either:
Episodic. Attacks occur regularly for 1 week to 1 year, separated by long pain-
free periods that last at least 1 month. Between 80 - 90% of patients have
episodic cycles. A significant percentage of people who experience a first cluster
attack do not have another one.
Chronic. Attacks occur regularly for more than 1 year, with pain-free periods
lasting less than 1 month. Between 10 - 20% of patients have chronic cluster
headaches. The chronic form is very difficult to treat.
Cluster headaches usually strike suddenly and without warning, although some people
experience a migraine-type aura before the attack. The pain is deep, constant, boring,
piercing, or burning in nature, and located in, behind, or around the eye. The pain then
spreads to the forehead, jaw, upper teeth, temples, nostrils, shoulder or neck. The pain
and other symptoms usually remain on one side of the head.
The pain generally reaches very severe levels within 15 minutes. Patients may feel
agitated or restless during an attack and often want to isolate themselves and then move
around. Gastrointestinal symptoms are not very common.
The symptoms of a cluster headache include stabbing severe pain behind or above one
eye or in the temple. Tearing of the eye, congestion in the associated nostril, and pupil
changes and eyelid drooping may also occur.
Timing of an Attack. Cluster headache attacks tend to occur with great regularity at the
same time of day. (For this reason, cluster headaches are sometimes referred to as
"alarm clock" headaches.) About 75% of attacks occur between 9 p.m. - 10 a.m. Attacks
may also peak between 1 - 3 p.m.
Duration of an Attack. A single cluster attack is usually brief but extremely painful,
lasting about 15 minutes - 1.5 hours if left untreated.
Number of Attacks per Day. During an active cycle, people can experience as few as 1
attack every other day to as many as 8 attacks a day.
Duration of Cycles. Attack cycles typically last 6 - 12 weeks with remissions lasting up
to 1 year. In the chronic form, attacks are ongoing and there is little remission. Attacks
cycles tend to occur seasonally, most often in the spring and autumn.
Causes
Cluster headaches, like migraines, are likely due to an interaction of abnormalities in the
blood vessels and nerves that affect regions in the face.
The hypothalamus is involved in the regulation of many important chemicals and nerve
pathways, including:
Nerve clusters that regulate the body's biologic rhythms (its circadian rhythms)
Serotonin and norepinephrine. These are neurotransmitters (chemical
messengers in the brain) that are involved with well-and appetite.
Cortisol (stress hormones)
Melatonin (a hormone related to the body's response to light and dark)
Beta-endorphins (substances that modulate pain)
By some not completely understood mechanism, the trigeminal nerve is also involved.
The trigeminal nerve carries sensations from the face to the brain.
Circadian Abnormalities. Cluster attacks often occur during specific sleep stages. They
also often follow the seasonal increase in warmth and light, beginning in summer and
ending in the fall. Researchers have therefore focused attention on circadian rhythms,
and in particular small clusters of nerves in the hypothalamus that act like biologic
clocks. The hormone melatonin is also involved in the body's biologic rhythms.
Cluster headaches are associated with dilation (widening) of blood vessels and
inflammation of nerves behind the eye.
Cluster headaches may be caused by blood vessel dilation in the eye area. Inflammation
of nearby nerves may give rise to the distinctive stabbing, throbbing pain usually felt in
one eye. The trigeminal nerves branch off the brainstem behind the eyes and send
impulses throughout the cranium and face.
What causes these events and how they relate to cluster headaches are still unclear.
Because blood vessel dilation appears to follow, not precede, the pain, some action
originating in the brain is likely to be part of the primary process.
Some evidence suggests that abnormalities in the sympathetic (also called autonomic)
nervous system may contribute to cluster headaches. This system regulates non-
voluntary muscle actions in the body, such as in the heart and blood vessels.
Prognosis
Anxiety and depression are common among people with cluster headaches, which can
affect functioning and quality of life.
About 14% of patients with cluster headaches have migraine-like aura. Recent research
suggests that headaches that are accompanied by aura may increase the risk of stroke or
transient ischemic attack (TIA). TIA symptoms are similar to those of stroke, but last
only briefly. A TIA is often a warning sign that a person is at risk for having a more
severe stroke. Headaches with auras may also increase the risk for eye retinal damage
(retinopathy). Aura-related headaches may affect the small blood vessels in the brain
and the eyes, thereby increasing the risks for stroke and retinopathy.
Risk Factors
Cluster headaches can affect all ages, from children to the elderly, but are most common
from young adulthood through middle age. Men are 2 - 3 times more likely to have
cluster headaches than women, with the peak age of onset occurring during their 40s. In
women, age of onset tends to be in the 60s.
Unlike with migraines, fluctuations in estrogen and other female hormones do not
appear to influence the onset of attacks in women.
Lifestyle Factors
Lifestyle factors, including smoking, alcohol abuse, and stress (in particular stressful
work situations), appear to play a very strong role in cluster headaches. Smoking or
alcohol use can trigger attacks. (However, quitting smoking generally does not have an
effect on the disease course.) Alcohol, most commonly red wine, may trigger an attack.
History of Migraine
About half of people with cluster headache have a personal or family history of
migraine. Studies have reported that about 15% of patients have both kinds of headache.
Head Injury
Head injury with brain concussion appears to increase the risk of cluster headaches,
although a causal relationship has not been proven.
Cluster headaches tend to occur during specific sleep stages and have been associated
with several sleep disorders, including narcolepsy, insomnia, and sleep apnea.
Sleep apnea, a disorder in which a person stops breathing during the night, perhaps
hundreds of times, is of particular interest. In some people, apnea may trigger a cluster
headache during the first few hours of sleep, making patients susceptible to follow-up
attacks during the following midday to afternoon periods. Treating patients who have
both disorders with a device called CPAP, which opens the airways, may help improve
both conditions. [For more information, see In-Depth Report #65: Sleep apnea.]
Cluster Headache Triggers
Triggers usually have an effect only during active cluster cycles. When the disorder is in
remission, such triggers rarely set off the headaches.
Diagnosis
Many patients report a delay of 1 - 6 years in the diagnosis of their cluster headaches.
Migraine-like symptoms (light and sound sensitivity, aura, nausea, vomiting) are major
reasons for the frequent misdiagnosis by primary care doctors. In some cases, patients
are inappropriately treated for other types of headaches or health conditions (including
having sinus surgery).
Frequency of attacks (if keeping a diary, record the date and time of each attack)
Description of pain (stabbing, throbbing)
Location of pain
Duration of pain
Intensity of pain (using a number scale like the one below)
Associated symptoms (tearing eyes, nausea and vomiting, sweating)
Any measures that bring relief (applying pressure, going out for fresh air)
Any events that preceded or may have triggered the attack
Any medications you are taking
Behaviors during a headache (restlessness, agitation)
Snoring, sleep disturbances, or daytime sleepiness (these could relate to sleep
apnea, which is sometimes associated with cluster headache)
5 = Incapacitating
Physical Examination
To diagnose a chronic headache, the doctor will examine the head and neck and perform
a neurologic examination, which includes a series of simple exercises to test strength,
reflexes, coordination, and sensation. The doctor may also examine the eyes. The doctor
may ask questions to test short-term memory and related aspects of mental function.
Imaging Tests
The doctor may order a computed tomography (CT) scan or magnetic resonance
imaging (MRI) test of the head to check for brain abnormalities that may be causing the
headaches.
As part of the diagnosis, a doctor should rule out other headaches and disorders. If the
results of the history and physical examination suggest other or accompanying causes of
headaches or serious complications, extensive imaging tests are performed.
Migraines. Cluster headaches are often misdiagnosed as migraines but they are quite
different:
Nevertheless, in both cases, the headache suffers can be highly sensitive to light and
noise, which may make it difficult to distinguish between them.
Other Headaches. Other headaches that resemble migraines include SUNCT (short-
lasting unilateral neuralgiform headache attacks with conjunctival injection and tearing)
and chronic paroxysmal hemicrania, which are other primary headaches, and some
secondary headaches notably trigeminal neuralgia (TN), temporal arteritis, and sinus
headaches. Cluster symptoms, however, are usually precise enough to rule out these
other types of headaches.
Tear in the Carotid Artery. A tear in the carotid artery (which leads to the brain) can
cause pain that resembles a cluster headache. People with this condition may even
respond to sumatriptan, a drug used to treat a cluster attack. Doctors should consider
imaging tests for patients with a first episode of cluster headache in which this event is
suspected.
Orbital Myositis. An unusual condition called orbital myositis, which produces swelling
of the muscles around the eye, may mimic symptoms of cluster headache. This
condition should be considered in patients who have unusual symptoms such as
protrusion of the eyeball, painful eye movements, or pain that does not dissipate within
3 hours.
Sudden, severe headache that persists or increases in intensity over the following
hours, sometimes accompanied by nausea, vomiting, or altered mental states
(possible indication of hemorrhagic stroke, which is also called brain
hemorrhage).
Sudden, very severe headache, worse than any headache ever experienced
(possible indication of brain hemorrhage or a ruptured aneurysm).
Chronic or severe headaches that begin after age 50.
Headaches accompanied by other symptoms, such as memory loss, confusion,
loss of balance, changes in speech or vision, or loss of strength in or numbness
or tingling in arms or legs (possibility of small stroke in the base of the skull).
Headaches after head injury, especially if drowsiness or nausea are present
(possibility of brain hemorrhage).
Headaches accompanied by fever, stiff neck, nausea and vomiting (possibility of
spinal meningitis).
Headaches that increase with coughing or straining (possibility of brain
swelling).
A throbbing pain around or behind the eyes or in the forehead accompanied by
redness in the eye and perceptions of halos or rings around lights (possibility of
acute glaucoma).
A one-sided headache in the temple in elderly people; the artery in the temple is
firm and knotty and has no pulse; scalp is tender (possibility of temporal
arteritis, which can cause blindness or even stroke if not treated).
Sudden onset and then persistent, throbbing pain around the eye possibly
spreading to the ear or neck unrelieved by pain medication (possibility of blood
clot in one of the sinus veins of the brain).
Treating Attacks
The most effective and best-studied treatments for a cluster attack are:
Oxygen inhalation
An injection of the triptan drug sumatriptan (Imitrex)
Relief can occur in 5 - 10 minutes. Oxygen and sumatriptan injection are sometimes
given together.
Other drugs that may be used for acute attacks are nasal sprays of dihydroergotamine or
lidocaine.
Preventing Attacks
Cluster headache attacks are usually short, lasting from 15 - 180 minutes, and the
excruciating pain may have subsided by the time a patient reaches a doctors office or
emergency room.
Because it can be difficult to treat attacks when they occur, treatment efforts focus on
the prevention of attacks during cluster cycles. Although certain drugs are standard,
preventive therapy needs to be individually tailored for each patient. The doctor may
prescribe a combination of drugs.
Although they are not approved for cluster headache, anti-seizure drugs such as
valproate (Depakote), topiramate (Topamax), and gabapentin (Neurontin), are
sometimes used for preventive treatment.
Lifestyle Changes. Patients should avoid the following triggers that may provoke cluster
headache attacks:
Oxygen Therapy
Breathing pure oxygen (by face mask, for 15 minutes or less) is one of the most
effective and safest treatments for cluster headache attacks. It is often the first choice
treatment. Inhalation of oxygen raises blood oxygen levels, therefore relaxing narrowed
blood vessels.
Triptans
Triptans are drugs that are usually used to treat migraine headaches. They can also help
stop a cluster attack. Injections of sumatriptan (Imitrex) are the standard triptan
treatment. Sumatriptan injections work within 15 minutes in about three quarters of
most cluster attacks. The nasal spray form may also be effective for some patients, and
generally provides relief within 30 minutes. The spray seems to work best for attacks
that last at least 45 minutes, although some people find it does not work as well as the
injectable form.
Newer triptans being studied for cluster headache treatment include zolmitriptan
(Zomig) in oral or nasal spray forms. Zolmitriptan may have fewer side effects than
sumatriptan.
Nausea
Dizziness
Muscle weakness
Heaviness or pressure in the chest
Tingling and numbness in the toes
Rapid heart rate
Ergotamine
Ergotamine can have dangerous drug interactions with many medications, including
sumatriptan. All ergotamine products approved by the Food and Drug Administration
(FDA) contain a "black box" warning in the prescription label explaining these drug
interactions. Because ergotamine constricts blood vessels, patients with peripheral
vascular disease should not use this drug.
Local Anesthetics
Capsaicin is a compound derived from hot pepper. Some patients who have not found
relief through other medications use it to treat or prevent cluster headaches by applying
it intranasally. There have been few studies to confirm its effectiveness. It can cause an
intense burning sensation.
Preventive Medications
Calcium-Channel Blockers
Calcium-channel blockers, commonly used to treat high blood pressure and heart
disease, are important drugs for preventing episodic and chronic cluster headaches.
Verapamil (Calan) is the standard calcium-channel blocker used for headache
prevention. It can take 2 - 3 weeks to have a full effect, and a corticosteroid drug may be
used in combination during this transitional period. Constipation is a common side
effect.
People taking calcium-channel blockers should not stop taking the drug abruptly. Doing
so can dangerously increase blood pressure. Overdose can cause dangerously low blood
pressure and slow heart beats. Drinking grapefruit juice or eating grapefruit with these
drugs can enhance their potency, sometimes to toxic levels that can cause heart failure
in patients with heart disease.
Lithium
Lithium (Eskalith, Lithane, Lithobid, Lethonate, Lithotabs), commonly used for bipolar
disorder, may also help prevent cluster headaches. The patient usually receives benefit
within 2 weeks of starting to take the drug, and often within the first week. Lithium may
be used alone or with other drugs. Lithium can have many side effects including
trembling hands, nausea, and increased thirst. Weight gain is a common side effect with
long-term use. [For more information, see In-Depth Report #66: Bipolar disorder.]
Corticosteroids
Corticosteroid drugs (also called steroids) are very useful as transitional drugs for
stabilizing patients after an attack until a maintenance drug, such as verapamil, begins to
take effect. Prednisone (Deltasone) and dexamethasone (Decadron) are the standard
steroid drugs used for short-term cluster headache transitional treatment. These drugs
are typically taken for a week and then gradually tapered off. If headaches return, the
patient may start taking the steroid again. Unfortunately, long-term use of steroids can
lead to serious side effects so they cannot be taken for on-going prevention.
Anti-Seizure Drugs
Anti-seizure drugs, which are used for epilepsy treatment, may be helpful for preventing
cluster headaches in some patients. They include older drugs such as valproate (valproic
acid, divalproex sodium, Depakene, Depakote) and newer drugs such as topiramate
(Topamax) and gabapentin (Neurontin). More research needs to be done to evaluate
how effective these drugs are at preventing cluster headache.
Side Effects of Valproate and Other Anti-Seizure Drugs. The side effects listed here are
mostly associated with valproate. Newer anti-seizure drugs may have fewer side effects.
In general, most side effects occur early in therapy and then subside. Those of valproate
may include:
Very serious side effects are rare but include the following:
Liver damage
Convulsions
Coma
Pancreatitis (inflammation of pancreas) in adults and children
Significant increase in risk for birth defects in pregnant women
Investigational Drugs
Botulinum. Botulinum toxin A (Botox) injections are typically used to smooth wrinkles.
Botox is also being studied for treatment of headaches, including the prevention of
cluster headaches. Research is still preliminary and there is not sufficient evidence to
support its efficacy.
Melatonin. Small reports indicate that melatonin, a brain hormone that helps to regulate
the sleep-wake cycle, may help prevent episodic or chronic cluster headaches.
Melatonin supplements are sold in health food stores, but as with most natural remedies,
the quality of different preparations varies, and they have not been rigorously tested for
safety or effectiveness. More studies are needed.
Surgery
In rare cases, surgical intervention may be considered for patients with chronic cluster
headaches that do not respond to treatments. Patients whose headaches have not gone
into remission for at least a year may also be candidates for surgery. Most surgical
approaches for cluster headache are still considered experimental, and have only been
tested on a relatively small number of patients. Surgery has shown limited success and
can have distressing side effects. However, some surgical techniques, such as deep brain
electrical stimulation, are showing promise.
Deep brain stimulation (also called neurostimulation) may relieve chronic cluster
headaches in some patients who do not respond to drug therapy. A similar technique is
approved for treating the tremors associated with Parkinson's disease. The surgeon
implants a tiny wire in a specific part of the hypothalamus. The wire receives electrical
pulses from a small generator implanted under the collarbone.
Although only a small number of patients have been treated, results to date are
promising. Some patients have remained completely free of pain for an average of more
than 7 months when the electrode is switched on. When the device is turned off,
headaches reappear within days to weeks. The procedure is reversible and appears to be
generally safe, although a few cases of fatal cerebral hemorrhage have occurred.
Occipital nerve stimulation is being investigated as a less invasive and less risky
alternative to deep brain hypothalamus stimulation. Recent studies have reported
promising results in a small group of patients with cluster headaches. Some patients
became pain-free, while others had reduced frequency of headache attacks.
The vagus nerve runs between the brain and the abdomen. Vagus nerve stimulation
(VNS) is a surgical procedure in which a small generator is placed under the skin on the
left side of the chest. A surgeon makes a second incision in the neck and connects a wire
from the generator to the vagus nerve. A doctor programs the generator to send mild
electrical pulses at regular intervals. These pulses stimulate the vagus nerve.
VNS is sometimes used to treat epilepsy and depression that does not respond to drugs.
It is also being investigated as a possible treatment for chronic migraine and cluster
headaches.
Resources
References
Ailani J, Young WB. The role of nerve blocks and botulinum toxin injections in the
management of cluster headaches. Curr Pain Headache Rep. 2009 Apr;13(2):164-7.
Grover PJ, Pereira EA, Green AL, Brittain JS, Owen SL, Schweder P, et al. Deep brain
stimulation for cluster headache. J Clin Neurosci. 2009 Jul;16(7):861-6. Epub 2009 Apr
23.
Rapoport AM, Mathew NT, Silberstein SD, Dodick D, Tepper SJ, Sheftell FD, Bigal
ME. Zolmitriptan nasal spray in the acute treatment of cluster headache: a double-blind
study. Neurology. 2007 Aug 28;69(9):821-6.
Rose KM, Wong TY, Carson AP, Couper DJ, Klein R, Sharrett AR. Migraine and retinal
microvascular abnormalities: the Atherosclerosis Risk in Communities Study.
Neurology. 2007 May 15;68(20):1694-700.
Silberstein SD, Young WB. Headache and facial pain. In: Goetz CG, eds. Textbook of
Clinical Neurology. 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2007: chap 53.
Tyagi A, Matharu M. Evidence base for the medical treatments used in cluster headache.
Curr Pain Headache Rep. 2009 Apr;13(2):168-78.
Headaches - tension
Highlights
Tension-type headaches are the most common type of headache, accounting for about
half of all headaches. The pain is usually mild-to-moderate in intensity, with a steady
pressing or tightening quality (like a vise being squeezed around the head). The
headache is not accompanied by nausea or vomiting, and the pain is not increased by
routine physical activity such as walking or climbing stairs. A tension-type headache
attack can last anywhere from 30 minutes to an entire week.
Women are more likely to get tension-type headaches than men. Nearly everyone will
have at least one tension-type headache at some point in their lives. Many people who
have migraine headaches also have tension-type headaches.
Migraines and tension headaches have some similar characteristics, but also some
important differences:
Treatment
Treatment of tension-type headache focuses on relieving pain when attacks occur, and
preventing recurrence of attacks. Most tension-type headache attacks respond to simple
over-the-counter pain relievers such as aspirin, ibuprofen (Advil), or naproxen (Aleve).
Patients who have two or more tension-type headache attacks each month should talk to
their doctors about preventive therapy. This may include a tricyclic antidepressant, such
as amitriptyline (Elavil), combined with behavioral therapies. Behavioral treatment
approaches include relaxation therapy, biofeedback, stress management, and cognitive-
behavioral therapy.
Introduction
Most people are familiar with headaches, the all too common affliction marked by
throbbing, piercing, or vise-like pain around much or a part of the head. There are many
different kinds of headaches, and they range from being an infrequent annoyance to a
persistent, severe, and disabling medical condition.
The brain itself is insensitive to pain, so that is not what hurts when a headache arises.
The pain, instead, occurs in the following locations:
Headaches are usually caused by muscle tension, vascular problems, or both. Migraines
are vascular in origin, and may be preceded by visual disturbances, loss of peripheral
vision, and fatigue. Over-the-counter pain medications can relieve most headaches.
Tension-Type Headaches
Tension-type headaches, also called muscle contraction headaches or simply tension
headaches, are the most common of all headaches. Tension-type headaches tend to have
the following characteristics:
The pain is commonly described as a tight feeling, as if the head were in a vise.
It usually occurs on both sides of the head and is often experienced in the
forehead, in the back of the head and neck, or in both regions. Soreness in the
shoulders or neck is common.
The pain is of mild-to-moderate intensity and is steady, not throbbing or
pulsating
The headache is not accompanied by nausea or vomiting
The pain is not worsened by routine physical activity (climbing stairs, walking)
Some patients may have either sensitivity to light or sensitivity to noise, but not
both
Frequent episodic tension-type headache. Headaches occur at least once but not
more than 15 days per month for at least 3 months (a minimum of 12 days but
not more than 180 days per year). Headaches last from at least 30 minutes to 7
days.
Infrequent episodic tension-type headache. At least 10 episodes of headache that
occur less than 1 day per month (12 days per year). Because these headaches
occur infrequently, they do not impact a patient's quality of life as severely as
frequent episodic headaches and may not require attention from a medical
professional.
Chronic tension-type headache. Headaches occur at least 15 days per month for
at least 3 months (180 days per year). The headache persists for hours at a time
and may be continuous.
Probable tension-type headache. Probable tension headaches may be classified
as probable frequent episodic, probable infrequent episodic, or probable chronic.
They have most, but not all, of the symptoms of tension-type headaches and are
not attributed to migraine without aura or other neurological disorders. Probable
chronic tension-type headache may be related to medication overuse.
Causes
Tension-type headaches may also be linked to myofascial trigger points in the neck and
shoulder muscles. Myofascial pain involves the fascia (connective tissue) and muscles.
Trigger points are knots in the muscle tissue that can cause tightness, weakness, and
intense pain in various areas of the body. For example, a trigger point in the shoulder
may result in headache.
Poor Posture and Work Conditions. Working or sleeping in an awkward position can
contribute to posture problems (especially those that affect muscles in neck and
shoulders) that trigger headaches. Eyestrain caused by overwork can also play a role.
Fatigue. Lack of sleep and tiredness from overwork are also headache triggers.
Foods and Beverages. Rapid consumption of ice cream or other very cold foods or
beverages is the most common trigger of sudden headache pain, which may be
prevented by warming the food or drink for a few seconds in the front of the mouth
before swallowing. Not eating on time is also a trigger for headache.
Dental Problems. Jaw clenching or teeth grinding, especially during sleep, are signs of
temporomandibular joint dysfunction (TMJ, also known as TMD). TMJ pain can occur
in the ear, cheek, temples, neck, or shoulders. This condition often coexists with chronic
tension headache. Some patients with TMJ may see improvement in tension-type
headaches from procedures or exercises therapies that specifically address the dental
condition.
Hormonal Changes. Hormonal changes, such as those that occur during the menstrual
cycle or perimenopause, can affect headache occurrence.
About 90% of people seeking help for headaches have a primary headache. The rest are
secondary headaches, caused by an underlying disorder that produces headache as a
symptom. More than 300 conditions can cause headaches. These can range from sinus
conditions to brain tumor. While fear of brain tumor is common among people with
headaches, headache is almost never the first or only sign of a tumor. Changes in
personality and mental functioning, vomiting, seizures, and other symptoms are more
likely to appear first.
Risk Factors
Tension-type headaches are the most common type of headache. Nearly everyone has at
least one tension-type headache during their lifetime. Episodic tension-type headaches
are far more common than chronic tension-type headaches.
Headaches in Adults
Gender. Tension-type headaches are more common among women than men.
Age. Tension-type headaches are most likely to occur among people in their 40s. The
prevalence of tension-type headaches declines as people become older.
Headaches in Children
Headaches are rare before age 4 but increase in prevalence throughout childhood,
reaching a peak around age 13. Many children with tension-type headache episodes also
suffer from some form of emotional disorder.
Sleep problems. Many children who experience chronic daily headaches suffer
from sleep disturbances, especially difficulty falling asleep.
Moderate or severe depression.
Emotional rigidity in a child and more repressed anger than their peers.
Family stress. This includes maternal illness or separation, family bereavement,
relationship problems, mental illness in a family member, and other stressful
family events.
Problems at school. According to a National Headache Foundation survey,
nearly 30% of children miss school because of headaches. For many children,
the start of the school season can be a particularly stressful time.
The National Headache Foundation recommends these tips for parents:
Keep a diary of your child's headaches noting time of onset, length and intensity
of attack, location of pain, and food triggers.
Make sure your child gets plenty of sleep at regular times.
Avoid changes in child's eating routing (hunger and eating at irregular times can
trigger headaches).
Discuss any headache concerns with child's doctor.
Prognosis
Both episodic tension-type headache and chronic daily headache affect quality of life.
Tension-type headache episodes are rarely disabling, however, and rarely require
emergency treatment. If they do, there is usually a migraine component occurring with
the tension-type headache.
Nevertheless, although they are not medically dangerous and occur relatively rarely,
chronic tension headaches can have a negative impact on quality of life, families, and
work productivity. Several studies have reported lower quality of life with any chronic
daily headache compared to those no headaches or only episodic ones. Many people
with chronic tension-type headaches also suffer from anxiety and depression.
Tension-type headaches can, in most cases, be treated and prevented. Episodes of these
headaches can also resolve over time. In one study, nearly half of patients with frequent
or chronic tension-type headache were not experiencing headaches when examined 3
years later. Patients who have both tension-type and migraine headaches may face
steeper challenges in recovery.
Diagnosis
Diagnosing the cause of persistent daily headache can be difficult. Studies report that
people who visit the emergency room with disabling headache are often misdiagnosed
as tension-type headaches instead of migraines. It is important to choose a doctor who is
sensitive to the needs of headache sufferers and is aware of the latest advances in
treatment.
Extensive testing may be advised for anyone with a chronic, daily headache. Tracking
times of medications, withdrawal, and headache, using the headache diary, is usually
very helpful in diagnosis.
No nausea or vomiting
Photophobia (intolerance of light) or phonophobia (intolerance of sound) may be
absent or one of these symptoms (but not both) may be present
No vomiting
No moderate or severe nausea
No more than one of the following symptoms: Mild nausea, photophobia, or
phonophobia
Some types of chronic tension headache may include tenderness upon manual
palpitation of the head (pericranial tenderness).
About a third of persistent headaches are the result of the rebound effect caused by the
overuse of headache medications.
Usually in such cases, medications have been taken on an ongoing basis for more than 3
days each week. If patients stop taking these drugs, the headaches come back. The
patient then starts taking the drugs again. Eventually the headache simply persists and
medications are no longer effective. Even after successful medication withdrawal,
relapse is common, particularly with drugs that contain caffeine, so doctors should
check for this type of headache even in patients who have previously been treated.
Migraines and tension headaches have some similar characteristics, but also some
important differences:
Some research suggests that migraine and tension headaches may be related. [For more
information, see In-Depth Report #97: Migraine headaches.]
The patient should also report any other conditions that might be associated with
headache, such as any:
The doctor will also need the patient's general medical and family history, particularly
concerning headaches or other neurological diseases.
Keeping a headache diary is a useful way to identify triggers that bring on headaches,
and to help the doctor differentiate between migraine and tension-type headache. Be
sure to include all events preceding an attack. Often two or more triggers interact to
produce a headache.
In general, similar stimuli seem to trigger all primary headaches, although people with
migraines may be more sensitive to some of them (weather, certain smells, light, and
smoke) than people with tension headaches.
Be sure to attempt to define the intensity of the headache. There are different scoring
symptoms available that help communicate the severity of the pain to the doctor. For
instance, the following is a number system that can be helpful:
5 = Incapacitating
Physical Examination
In order to diagnose a chronic headache, the doctor will examine the head and neck to
check for muscle tenderness. The doctor may also perform a neurologic examination,
which includes a series of simple exercises to test strength, reflexes, coordination,
sensation, and mental function. The doctor may also recommend an eye examination.
Imaging Tests
Imaging tests used for severe or persistent headache include computed tomography
(CT) scan and magnetic resonance imaging (MRI). Imaging tests of the brain may be
recommended under the following circumstances:
Treatment
Most acute attacks of tension-type headaches get better without any treatment. Simple
over-the-counter pain relievers such as acetaminophen or non-steroidal anti-
inflammatory drugs (NSAIDs) can treat mild symptoms. Aspirin or ibuprofen (generic,
Advil, other brands) are usually the first choices, followed by naproxen (generic,
Aleve). Some patients may also find helpful medications that combine a pain reliever
with caffeine.
Some people find massage therapy helpful for treating acute episodes of tension-type
headache.
Daily preventive treatment is recommended for patients who experience at least two
headache attacks a month. Preventive treatments do not work as well when patients are
overusing pain-relief medication, so doctors may recommend stopping and withdrawing
from analgesics before beginning preventive approaches.
The goals of preventive treatment are to reduce the frequency and severity of headache
attacks, and to improve the response to pain medication.
Studies indicate that best results are achieved when drug treatment is combined with
relaxation or stress-management training.
If headaches develop because of medication overuse, the patient cannot recover without
stopping the drugs. (If caffeine is the culprit, a person may only need to reduce coffee or
tea drinking to a reasonable level, not necessarily stop drinking it altogether.) The
patient usually has the option of stopping abruptly or gradually and should expect the
following course:
Most headache drugs can be stopped abruptly, but the patient should be sure to
check with the doctor before withdrawal. Certain non-headache medications,
such as anti-anxiety drugs or beta-blockers, require gradual withdrawal under
medical supervision.
If the patient chooses to taper off standard headache medications, withdrawal
should be completed within 3 days or less. Otherwise, the patient may become
discouraged.
No matter which approach is used for stopping medication, the patient must
expect a period of worsening headache for a few days afterward. Alternative
pain relievers may be administered during the first days to help withdrawal.
Most people feel better within 2 weeks, although headache symptoms can persist
up to 16 weeks (and in rare cases even longer).
Medications
Due to the risks of overuse and dependence, opoids, opoid-like drugs, and sedative
hypnotics are not recommended for treatment of tension-type headaches.
Pain Relievers
Several pain relievers are helpful for mild-to-moderate headaches. They cannot prevent
headaches, however.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs). NSAIDs are common pain relievers
that block prostaglandins, substances that dilate blood vessels and cause inflammation
and pain. NSAIDs are usually the first drugs tried for almost any kind of headache.
There are dozens of NSAIDs. Common NSAIDs include:
Patients should be aware that long-term use of high-dose NSAIDs may increase the risk
for stomach bleeding and heart problems, including heart attack and stroke.
Acetaminophen does have some adverse effects, however, and the daily dose should not
exceed 4 grams (4,000 mg). Patients who take high doses of this drug for long periods
are at risk for liver damage, particularly if they drink alcohol and do not eat regularly.
Acetaminophen may cause serious kidney problems in people who already have kidney
disease. It also may interact with certain medications, including the blood thinner
warfarin.
Antidepressants known as tricyclics are most often used for prevention of severe
chronic tension-type headaches. Newer selective serotonin-reuptake inhibitors (SSRIs)
antidepressants are also sometimes used in milder cases.
Tricyclic Antidepressants. Tricyclics are not only useful for depression but also appear
to help relieve muscle pain and improve sleep. They are sometimes classified in one of
two categories: tertiary or secondary amines:
A tricyclic antidepressant is usually started at a lower dose and then slowly increased. A
headache diary can help the patient and the doctor assess the effectiveness of the
treatment. In general, patients should remain on preventive drug treatment for at least 6
months. After that time, the doctor will slowly reduce the dose while continuing to
monitor the frequency of headache attacks.
Side effects are fairly common with these medications. Drowsiness is the most
common, but may vary by specific drug. In addition, side effects most often reported
include dry mouth, constipation, blurred vision, sexual dysfunction, weight gain, trouble
urinating, heart rhythm problems, and dizziness. Blood pressure may also drop suddenly
when sitting up or standing.
Tricyclics can have serious, although rare, side effects, including heart rhythm
problems, which can be dangerous for some patients with certain heart diseases. These
drugs can be fatal with overdose.
Although these antidepressants have fewer side effects than tricyclics, they do not
appear to be as effective for preventive treatment of tension-type headaches.
Investigational Drugs
Botulinum Toxin. Botulinum toxin A (Botox) injections are now widely used to relax
muscles and reduce skin wrinkles. Botox is also becoming popular as a treatment for
chronic daily headaches, which include tension-type headache. However, at present
there is little scientific evidence to support its use. Botox is not approved for headache
treatment.
Nitric Oxide Synthase Inhibitors. Nitric oxide synthase inhibitors block nitric oxide,
which may play a role in increasing nerve activity that leads to headache. Drugs are
currently being investigated in clinical trials for migraine treatment, and may also be
studied for tension-type headache.
Lifestyle Changes
Psychological and behavioral techniques, and lifestyle changes, can have a beneficial
effect on tension-type headaches. These therapies can also enhance the effects of drug
treatments. To date, relaxation training and biofeedback have the strongest evidence for
improvement in tension-type headache outcomes.
Relaxation training uses breathing exercises, guided imagery, and other techniques to
help relax muscles and relieve stress. Biofeedback uses a device to record a patients
bodily responses (heart rate, surface skin temperature, muscle tension). This information
is then fed back to the patient through a sound or visual image. Through this
feedback, patients learns to control their physical responses. In clinical studies,
relaxation training and biofeedback, both alone and in combination, have led to
improvements in tension-type headache.
Cognitive-behavioral therapy (CBT) teaches patients how to recognize and cope with
stressors in their life. It can help patients understand how their thoughts and behavior
patterns may affect their symptoms, and how to change the way the body responds to
anticipated pain. CBT is often included in stress management techniques. Research
indicates that CBT and stress management is most effective when combined with
relaxation training or biofeedback.
Massage can help relax tense muscles, and may be helpful during acute headache
attacks, although there is little evidence for long-term benefits. Although some small
studies have suggested that spinal manipulation by chiropractors or osteopaths may
have some benefits for preventing tension-type headaches, there is insufficient evidence
overall to confirm their effectiveness for tension-type headache pain reduction.
Evidence is somewhat stronger on the benefits of spinal manipulation for patients with
headaches originating from nerve or muscular problems in the neck. Some researchers
believe that tension-type headaches relieved by spinal manipulation are probably really
caused by neck problems.
There has been little research evaluating the benefits of physical therapy for tension-
type headache. Still, a physical therapist may be helpful in teaching specific exercises
for strengthening and stretching muscles or improving posture. A physical therapist may
also be able to advise on ergonomic changes to the patients workplace environment.
Acupuncture
Several reviews of clinical trials of acupuncture suggest that it may have some benefit
for tension headache.
Acupuncture, hypnosis and biofeedback are all alternative ways to control pain.
Acupuncture involves the insertion of tiny sterile needles, slightly thicker than a human
hair, at specific points on the body.
Good health habits -- including adequate sleep, healthy diet, regular exercise-- are
helpful for reducing stress.. Quitting smoking is important in reducing the risks for all
headaches.
Home Remedies
Heat or cold packs may be helpful. An ancient remedy for tension headaches uses
pressure applied to the head (such as a headband or a towel wrapped around the head)
plus either heat or cold. Some people report more relief with cold, others with heat.
Packs can either be frozen or heated.
Numerous herbal remedies are promoted for tension-type headache. It is important that
anyone taking herbal or so-called natural remedies be aware of the lack of regulations
governing their quality and effectiveness. Generally, manufacturers of herbal remedies
and dietary supplements do not need approval from the Food and Drug Administration
(FDA) to sell their products. Just like a drug, herbs and supplements can affect the
body's chemistry, and therefore have the potential to produce side effects that may be
harmful. Always check with your doctor before using any herbal remedies or dietary
supplements.
Essential Oils. Some patients find relief using two drops of peppermint, eucalyptus, or
lavender oil added to one cup of water. The patient soaks a cloth in the solution and
applies it as a compress to the head.
Magnesium. Some patients report that magnesium supplements can help prevent
migraine headache attacks, but there is little evidence that magnesium is helpful for
tension-type headaches.
Herbs. Feverfew and valerian are two popular herbal remedies for headache relief.
There have been few studies to confirm the effectiveness of these or other herbs for
headache treatment.
The following are special concerns for people taking these herbs:
People who have a bleeding or blood clot disorder, or who take blood-thinning
medications such as coumadin (Warfarin), should not take feverfew. Feverfew
can interfere with these medications and can affect the time it takes blood to
clot. Pregnant women or women hoping to become pregnant should not take this
herb, as it may potentially harm the fetus.
Valerian has sedative properties but can cause dizziness and drowsiness. High
doses of valerian may cause blurred vision, excitability, vivid dreams, and
changes in heart rhythm.
Resources
References
Antttila P. Tension-type headache in childhood and adolescence. Lancet Neurol. 2006
Mar;5(3):268-274.
Naumann M, So Y, Argoff CE, Childers MK, Dykstra DD, Gronseth GS, et al.
Assessment: Botulinum neurotoxin in the treatment of autonomic disorders and pain (an
evidence-based review): report of the Therapeutics and Technology Assessment
Subcommittee of the American Academy of Neurology. Neurology. 2008 May
6;70(19):1707-14.
Stovner Lj, Hagen K, Jensen R, Katsarava Z, Lipton R, Scher A, et al. The global
burden of headache: a documentation of headache prevalence and disability worldwide.
Cephalalgia. 2007 Mar;27(3):193-210.
Vargas BB. Tension-type headache and migraine: two points on a continuum? Curr
Pain Headache Rep. 2008 Dec;12(6):433-6.
Rebound Headaches
There are several medicines that can be used to prevent headaches. They have to be
taken every day. These medicines include the following:
These medicines can help you get fewer headaches. They will not stop every headache.
It can take 6 weeks or more for the medicine to start working. Talk to your doctor about
whether one of these medicines is right for you. It is important to follow your doctor's
instructions when you take these medicines.
Following a regular daily pattern can also help. Eat meals at regular hours. Do not skip
breakfast. Fasting is a common cause of headache. Go to bed and get up at the same
time every day. Regular aerobic exercise can be helpful. Try to exercise for at least 30
minutes a day, 4 days a week. Yoga, meditation and relaxation therapy can also relieve
headaches.
If you are considering taking an herbal health product for headache relief, keep in mind
that these products aren't tested to be sure they're safe. You should check with your
doctor before taking any herbal health product, especially if you take any prescription
medications.