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ANS: Physical Fitness is of two major categories. 1) Health Related Physical Fitness, 2) Motor or Skill
Related Physical Fitness.
ANS: It is the ability of Circulatory and Respiratory system to supply the oxygen to skeletal muscles
during physical activity.
ANS: It is defined as the muscle is under load or in tension for extended period of time.
5) What is flexibility?
ANS: It is define as the ability to move the joints in their full range of motion.
6) Define Speed?
7) Define Power?
8) Define Agility?
ANS: It is the ability to change the direction of body quickly and efficiently with speed.
9) Define Coordination?
ANS: Coordination is the ability to use body parts (muscles & joints) smoothly and accurately.
ANS: It is the time taken for a person to respond stimulus (based on sight and touch).
ANS: Long jump, High jump, Triple jump and Pole Vault are the different types of jump.
ANS: Two types of relay races are 4x100 Meters and 4x400 Meters.
ANS: A Football playground is rectangular. It is 90-140 meters in length, 60-90 meters in width.
ANS: A Hockey playground is rectangular. It is 91.5 meters in length, 54.9 meters in width.
ANSWER IN 4-5 SENTENCE:-
1) Importance of warm up?
ANS: Warming up prepare the body mentally and physically, which means that warm up exercise
prepare the muscles to be used and to activate energy system required for particular activity and
before intense exercise or playing sports warm up is compulsory.
2) What is BMI?
ANS: Body Mass Index (BMI) is a formula to calculate individuals physical fitness in terms of body
mass. Body mass is divided by the square of his or her height. BMI= Weight in K.G.
(Height in Meters) 2
ANS: The factors of Health Related Physical Fitness are Cardio respiratory system, Muscular strength,
Muscular endurance, Flexibility and Body composition.
ANS: The factors of Motor or Skill Related Physical Fitness are Speed, Power, Agility, Co-ordination,
Balance and Reaction time.
ANS: Technical skills of football are Handling, Sprinting, Throw-in, Shooting, Headers, Defending,
Passing, Crossing, First Touch, Dribbling, Penalty kick, Offside, Free kick, Corner kick, Etc.
ANS: Technical skills of hockey are Handling, Shooting at goal, Hitting, Passing, Dribbling, Corner hit,
Penalty stroke, Short pass, Long pass, Back pass, Scoop pass, Etc.
ANS: Technical skills of Kho-Kho are Side kho, Pole turning, Pole Dive, Dive, Tapping, Chain game, Ring
game, Dodging, Avoiding the pole, Pulti, Fake kho, Etc.