Introduction to The Banting Diet

24 MAY 2017

The Banting Diet is The Real Meal Revolutions four phased (http://realmealrevolution.com/real-thinking/the-banting-diet-phases) eating program
designed to get you thin and healthy.

Banting is low in carbohydrates with medium levels of protein and healthy fats. Low carb diets are scientically proven to work effectively at burning
fat and reversing many symptoms relating to the metabolic syndrome including Type 2 Diabetes, high blood pressure, hypertension and obesity and
other chronic illnesses.

Banting simplies your road to adapting a low carb diet to rejuvenate your health and your weight.

Banting in 50 words:
Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid sugar, grains, seed
oils and processed food. Taste new dishes. Protect your gut. Eat when hungry. Drink when thirsty. Fast
occasionally. Sleep well. Exercise. Relax. Socialise. Listen to your body. Escape routine. Seek adventure.
Keep improving.

To simplify low carb even more, we developed the Banting Food Lists. (http://go.realmealrevolution.com/banting20lists) The Lists are Real Meal
Revolutions tried and tested banting lists that tell each member what they can eat freely and what they need to avoid during the differentPhases of
the Banting Diet (http://realmealrevolution.com/real-thinking/the-banting-diet-phases).

(https://www.takealot.com/real-meal-revolution-banting-2-0/PLID43655669)

(https://www.amazon.com/Real-Meal-Revolution-2-0-sustainable-

ebook/dp/B01ND1682I)

Who should do the Banting Diet?

Real Meal Revolution has helped people in 172 countries adopt The Banting Diet. Among the daily testimonials we receive, our members regularly,
report remarkable weight loss (anything between 5kg and 124kg), coming off all diabetes medication , completely curing IBS, normalised blood
pressure (and coming off medication), reduction in skin irritations and acne , reversal of all symptoms of PCOS and an absence of heartburn and
reux.

Some members have also reported improvements in their control of epilepsy, migraines, depression and ADHD.
If you suffer from, and wish to improve any of the symptoms that our members have improved through the Banting Diet, you would benet
immediately from joining Real Meal Revolution (if you are on medication, please consult your doctor before).

Heres that list again anyone who wants to:

1. Lose weight

2. Reverse Type 2 Diabetes

3. Gain control of their blood sugar with Type 1 Diabetes

4. Cure their IBS

5. Normalise blood pressure

6. Reduce skin irritations

7. Reduce acne

8. Reverse the symptoms of PCOS

9. Cure their heartburn and reflux

Who should think twice before doing the Banting Diet?

1. Breastfeeding ultra strict Banting is not advised for breastfeeding mothers. It can limit the production of breast milk and has also shown in
limited studies to lead to ketoacidosis. We recommend keeping your carbs between 80g and 100g. To make it easier for you we have developed
a Breastfeeding Meal Plan, (http://go.realmealrevolution.com/join-banting-2.0-online-program)which you can find on our Online Program.

2. On diabetes or blood pressure medication Banting is the best thing you can ever do if you are diabetic or have high blood pressure. But
because it works so well, your medication can begin having a negative effect on you very soon after you start, which can lead to low blood
pressure and other complications. Best do this in coordination with your doctor.

How to start Banting immediately

Step 1 Download the Banting Food Lists (http://go.realmealrevolution.com/banting20lists).

Step 2 Begin Observation (http://realmealrevolution.com/real-thinking/banting-observation-phase) to get to grips with where youre at.

Step 3 Enter Restoration (http://realmealrevolution.com/real-thinking/the-banting-diet-restoration-phase) and restore your gut and good habits.

Step 4 Take on Transformation (http://realmealrevolution.com/real-thinking/the-banting-diet-transformation-phase) and march toward your

Awesome Weight.

Step 5 Hit Preservation (http://realmealrevolution.com/real-thinking/the-banting-diet-preservation-phase) and nd your nutritional sweet spot

while optimising your lifestyle.

For unrivalled support and a community of like-minded people to join along your way to Awesome Weight, join Real Meal Revolution The fastest way to
start the Banting Diet is to join Real Meal Revolution (http://go.realmealrevolution.com/join-banting-2.0-online-program)

What have others said about Real Meal Revolution (http://go.realmealrevolution.com/join-banting-2.0-online-program)?

Check out what our latest clients had to say when they join Real Meal Revolution in theseBanting testimonials. (http://realmealrevolution.com/real-
thinking/latest-banting-diet-success-stories-from-real-meal-revolution-members)