Snatch Grip Deadlift Training

Max: 100 kg
1st Session 2nd Session Rep. Count
Tot. Reps
Week Sets Rep Load % of Max Sets Rep Load % of Max 1st Ses.
1 8 5 57.5 57 8 5 50 51 40
2 10 5 60 59 10 5 65 64 50
3 7 3 67.5 68 8 2 75 76 21
4 5 4 55 54 5 4 55 54 20
5 10 5 62.5 62 10 5 60 61 50
6 12 5 65 65 12 5 62.5 62 60
7 8 3 72.5 73 6 2 80 81 24
8 6 5 57.5 57 5 5 60 59 30
9 8 6 65 65 12 4 70 69 48
10 12 3 72.5 73 6 6 62.5 62 36
11 8 2 77.5 78 8 1 85 84 16
12 3 6 62.5 62 7 3 65 65 18
13 20 3 77.5 78 15 3 75 76 60
14 8 4 72.5 73 15 4 80 80 32
15 5 5 62.5 62 6 2 75 76 25
16 6 2 85 86 6 3 85 84 12
17 8 1 95 95 6 3 85 86 8
18 4 5 70 70 5 3 77.5 78 20
19 6 2 92.5 92 6 3 85 86 12
20 8 1 97.5 97 6 2 80 81 8
21 5 2 85 86 5 2 85 86 10
22 3 3 77.5 78 Test 9
Rep. Count
Tot. Reps Tot. Reps
2nd Ses. Weekly
40 80
50 100
16 37
20 40
50 100
60 120
12 36
25 55
48 96
36 72
8 24
21 39
45 105
60 92
12 37
18 30
18 26
15 35
18 30
12 20
10 20
9