Swim Butterfly - Improvement Exercises Kick.

Assuming that our student already runs a few meters butterfly stroke, we will try
improve it, giving it a capable resistance enable you to master the style and go
swimming several meters.

The footwork for improvement in offers a plethora of educational facilitating our

mission in teaching the wave motion.

Let's look at these exercises:

1) back to Dolphin Kick:

Objectives: Control of the pelvic girdle movement - understanding and application of

wave motion - Application strength of the kick -Best position to the board without work
since met with the face out of the water; viewing possibility.

2) Dolphin Kick under the surface - Diving and running stride, in the prone position,
returning to the surface, taking air and making the exercise:

Objectives: Since there is less resistance in the water, the movement, there is a greater
possibility of progression and the student feels the effectiveness of movement
performance - used the work in apnea - Achieve greater mobility waist.
3) Kick dolphin on one side, then the other - This execution ought to be made with the
head above water, but sometimes students do not care about this and facilitates the work
putting his head under the surface, diving same, making exercise laterally and up to take
the air when necessary -

Note: it is an education that can bother because the position and the water in the ear, so
we should put the "buffer" to avoid dissatisfaction of the student.

Objective: Achieving mobility in every way - acquire control of the body - most
effective in working hips - loosening legs.

4) Kick dolphin with athlete's foot in the water, the arms off the surface, forward
movement and backward. This exercise needs to be done rather background, so as not to
touch your foot on the floor of the pool. It is a difficult exercise, but of great value.

Objectives: To define body position in the water. Work to support muscles - Domain
legs movement - sense of rhythm and movement control.
5) Kick without board with the arms forward or to the sides.

Objectives: effectiveness in stride - time control of the kick-effectiveness in winding

movement - body balance - training kick.

6) Kick with board - This exercise should initially be conducted with the head above
water, to be a lowering of the legs and make them work in more propulsive surfaces
becoming more effective movement. After we make the athlete perform the application
with four strides with his head in the water, to educate the student to work with two
cycles of arms for each breath. Do not allow your feet to leave out of water initially
require a working hips and not allow it to be used in the shoulder flutter kick with
surfboard, which is common to many swimmers.

With these exercises, we can build improvement drills that take our swimmers to the
desired course.

Swim Butterfly - Improvement Exercises Stroke.

Assuming that our student already runs a few meters butterfly stroke, we will try
improve it, giving it a capable resistance enable you to master the style and go
swimming several meters.

The study arms, although a smaller field of the legs with respect to educational allows
us that we create something for this purpose.

Let's look at these exercises:

1) Combination butterfly arm - leg chest -

Its main objective is to enable the novice feel that progress in the butterfly without
coordination difficult Dolphin - Create correct arm movements, since students will have
to think only them - longer the novice route condition.

2) butterfly arm Combination - crawl leg -

Objectives: unconcern with the leg, better attention in the work braos- balance of the
body - motivation

Note: We can also put as an educational legs the beat dolphin with legs crawl.
3) Movement 1 only arm butterfly with dolphin leg - This exercise can be done in the
following ways:

a) goes a pool with one arm, back with another.

b) makes two strokes with one arm, two with another - makes 3 with one arm, with
another 3 and 3 with both.

In all cases, emphasizing the hand entry in the water, the length of the arm forward and
down and pulled to attempt to make the straight arm and an arm to extend quite good
final -

Objectives: To study the various positions of braos- correct placing them in the desired
place - coordination - balance.

In addition to these exercises, any other can be created thanks to the inventiveness of the
technical and the need of the moment. After making many educational series, commonly
known as patches, only the complete swimming for many days can bring the realization
of style by the swimmer.

Swim Butterfly - Exercises for Improvement

Let's enjoy that we are heading for the creation of butterfly swimmer and we will try a
series of exercises to help us in this task is not easy.

1) In the supine position, run the dolphin kick, low and fast.

2) "The Sea Fund of Man" - Dipping run the dolphin kick with his hands forward or to
the sides. Back to the surface, one takes the air and repeat the exercise.

3) With the board, perform the kick with one breath for every beat of legs.
4) Without the board, which perform the same exercise No. 3.

5) Kick in the lateral surface - first to one side then the other - going from one side,
around the other - on one side beats 3, 3 from each other.
6) Do for x time standing up exercise based, with waving of the hips.

7) Swimming pool with half the crawl arms and leg dolphin, the other half does dolphin
arm and leg crawl.

8) Diving, give 2 kicks dolphin, with momentum, in order to launch out of the water,
run the dolphin stroke and dive again, restarting the year.
9) From the back, leg dolphin, arm back.

10) Breast Leg, a dolphin arm, then the other, then both.
Swim Butterfly - exercises out of water

Out of water:

1) On foot, bend forward and look at your feet.

2) On foot, flex stops back and look at the sky. (Make a bow with his back).

3) In a bank, horse or top of the plinth, resting on the hips, held firmly by the hand, look
at the feet.
4) Insurance by the teacher or a colleague, hips, run the kick dolphin.

5) At the same starting position of the exercise in. 3, look at the sky.
6) At the edge of the pool, supported on hips, firm hands on the wall of the pool, pull
the thigh on the wall, getting the leg parallel to the bottom of the pool, extend the entire
leg toward the bottom, keeping the leg against the wall and raise to its initial position.
7) In very shallow pool, fingertips touching the bottom, in support of front on the
ground, elbows pointed out, raising the legs to the surface.

1) Standing water up to his chest, jump, taking the arms out of the water.
2) Prone, arms extended downward dolphin kick with pressing hands under water - 3
movements of hips and a breath.

Swim Butterfly - Coordination of Stroke and Respiration

1) Standing in the shallow end of the pool, bent body, execute the stroke, making the
inspiration off the head. Be careful to perform well the stroke, make the apprentice put
your head in the water, before the arms.

Observe if, in placing the head in water, it is in line with the hair, the eyes are directed
obliquely, if the chin is not taken against the chest.
8) In shallow water, hands touching the bottom, legs straight, do both rowing action.
(The legs do not move).