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A B C D E F G H I J K L M N O P Q R S

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1 Recommended limits for a 2,000 calorie a day diet

DV
dr
g
g

DV
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l, m
are 20g saturated fat and 2,300 mg sodium. A

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2,000 calorie a day diet is used for the basis of

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general nutrition advice; however, individual needs

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Panini may vary. Values compiled are estimates.

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2 STEAK PANINI Nutrional values are based on a small panini. A medium is aprroximatly the small value X 1.5 and the large is small X 2.
3 Steak and Cheese Steak and Cheese 621 223 31 8 0 105 1721 61 8 12 29 22 20 32 25
4 Black and Blue 631 284 32 12 0 73 1620 64 8 11 28 6 0 30 24
5 Steak Horseradish 593 241 27 9 0 101 1255 65 9 13 28 26 22 41 26
6 Swiss Steak Mushroom Melt 521 163 18 8 0 55 1350 66 8 13 27 4 0 32 24
7 Cheddar Steak 546 203 23 10 0 85 1240 62 8 12 31 8 2 42 24
8 Pepper Steak 552 223 25 6 0 90 1949 60 9 11 25 17 27 27 25
9 CHICKEN PANINI Nutrional values are based on a small panini. A medium is aprroximatly the small value X 1.5 and the large is small X 2.
10 Southwest Chicken 568 234 25 6 0 61 1395 61 8 11 26 12 10 24 20
11 Three Cheese Chicken 598 242 32 10 0 73 1567 59 8 10 32 5 1 43 20
12 Sundried Tomato Chicken 562 218 25 5 0 52 1115 61 9 10 26 17 6 30 20
13 Buffalo Chicken 539 204 28 9 0 62 2118 59 9 10 28 18 4 31 21
14 Chicken Pesto 571 221 24 5 0 88 1117 60 9 11 27 27 23 29 21
15 Chicken Cuban 546 205 23 7 0 58 1356 60 8 10 26 5 1 33 18
16 COLDCUT PANINI Nutrional values are based on a small panini. A medium is aprroximatly the small value X 1.5 and the large is small X 2.
17 Italian Cold Cut 533 180 26 7 0 80 1697 61 9 10 26 31 28 28 18
18 Classic Ham 529 202 23 7 0 50 1704 62 9 10 24 24 11 23 17
19 Turkey Honey Dijon 514 157 18 6 0 48 1304 67 9 14 26 22 11 33 17
20 Tuna Artichoke 660 318 36 7 0 75 903 59 8 10 26 14 18 27 23
21 Classic Tuna 629 298 33 8 0 45 1014 62 9 10 25 24 11 23 21
22 Classic Turkey 529 197 22 6 0 45 1584 64 9 11 24 24 11 23 17
23 VEGETABLE PANINI Nutrional values are based on a small panini. A medium is aprroximatly the small value X 1.5 and the large is small X 2.
24 Caprese 410 133 15 3 0 10 590 61 8 12 12 7 7 23 16
25 Hummus Veggie 477 123 17 5 0 55 758 63 10 12 19 22 35 35 20
26 Sundried Tomato Veggie 435 158 17 3 0 17 516 60 9 10 12 20 11 22 17
27 Classic Veggie 519 203 23 5 0 62 734 60 8 10 17 23 35 36 19
28 Mediterranean Veggie 437 146 17 3 0 38 803 62 9 11 13 24 23 18 18
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Recommended limits for a 2,000 calorie a

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g

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day diet are 20g saturated fat and 2,300 mg

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%
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sodium. A 2,000 calorie a day diet is used

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for the basis of general nutrition advice;

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however, individual needs may vary. Values

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compiled are estimates. Small Portion

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Cheeses/Dairy
American Cheese 1 slice 70 50 6 4 0 15 340 0 0 0 4 6 0 10 0
Cheddar Cheese 1 slice 80 60 7 4 0 25 140 1 0 0 5 4 0 15 0
Provolone 1 slice 80 50 6 3 0 15 180 0 0 0 5 4 0 15 0
Swiss 1 slice 80 50 6 4 0 20 50 1 0 0 6 4 0 20 0
Mozzarella 1 slice 35 25 2.5 1.5 0 10 42.5 0 0 0 2.5 2 0 7.5 0
Parmesan 0.25 oz 25 20 1.75 1 0 5 95 0 0 0 2.25 1 0 7.5 0
Feta 0.5 oz 35 18 2 1.5 0 7.5 170 1 0 0.5 3 0 0 5 0
Blue Cheese 0.5 oz 50 36 4 2.5 0 12.5 190 0.5 0 0 3 0 0 7.5 0
Cream Cheese 1oz 99 89 9.9 6.2 0 31 84 0.8 0 0 2.1 0 0 22.7 0
Yogurt 9oz 195 22.5 3 1.5 0 7.5 157.5 33 0 32.5 10.5 3 0 37.5 0
Meats
Chicken 2 oz 67 20 2 0 0 30 347 1 0 0 11 0 1 1 3
Steak 2 oz 80 30 3.5 1.5 0 35 550 2 0 1 11 0 0 0 8
Ham 2 oz 60 14 1.5 0.5 0 25 760 0 0 0 10 0 0 0 0
Ham 1oz 30 7 0.75 0.25 0 12.5 380 0 0 0 5 0 0 0 0
Turkey 2 oz 60 9 1 0 0 20 640 2 0 1 10 0 0 0 0
Salami 1 slice 25 17.5 2 0.75 0 6.25 115 0.25 0 0 1.5 0 0 0 0.5
Tuna 2 oz 160 110 12 1.5 0 20 70 0 0 0 11 0 0 0 4
Egg 1 90 50 5 2 0 270 80 1 0 0 8 8 0 4 6
Sausage 1 patty 230 198 22 8 0 45 340 0 0 0 7 0 0 0 0
Bacon 2 slices 80 54 6 3 0 20 350 0 0 0 6 0 0 0 0
Condiments
Mayo 1T 90 90 10 1.5 0 10 80 1 0 0 0 0 0 0 0
Mustard 1T 15 0 0 0 0 0 150 0 0 0 0 0 0 0 0
Honey Mustard 1T 65 50 5.5 0.75 0 7.5 90 3.5 0 3 0 0 0 0 0
Pesto 1T 87 80 9 0 0 7 63 0 0 0 0 1 0 1 0
Chipotle 1T 93 93 10 0 0 10 60 0 0 0 0 0 0 0 0
Sundried Tomato 1T 87 80 9 1 0 7 57 0 0 0 0 0 0 1 0
Horseradish 1T 6 0 0 0 0 0 48 1.8 0.6 1.2 0 0 0 8.4 0
Hummus 1.5T 45 0 3 0 0 0 87 3 1.5 1.5 1.5 0 0 0 1
Franks Red Hot 1T 0 0 0 0 0 0 600 0 0 0 0 0 0 0 1.5
A1 1T 15 0 0 0 0 0 280 3 0 2 0 0 0 0 0
Oil .5T 60 60 7 1 0 0 0 0 0 0 0 0 0 0 0
Balsamic Vinegar 1T 13 0 0 0 0 0 0 2 0 2 0 0 0 0 0
Salt 1/16t 0 0 0 0 0 0 147.5 0 0 0 0 0 0 0 0
Pepper 1 dash 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fruits and Vegetables
Lettuce 0.25oz 1.25 0 0 0 0 0 0.5 0.25 0.25 0 0 12.25 2.75 0.25 0.5
Spinach 1.25 oz 1.5 0 0 0 0 0 5.5 0.25 0.25 0 0.25 13.25 3.25 0.75 1
Basil 1.25 oz 1 0 0 0 0 0 0 0.1 0 0 0 0 0 3.9 0
Tomato 1oz 5 0 0 0 0 0 0 1.3 0 0 0 5 6.67 0 0
Green Pepper 0.25 oz 1.5 0 0 0 0 0 0.25 0.25 0 0.25 0 0.5 9.5 0 0.25
Cucumber 1 oz 4 0 0 0 0 0 1 1 0 0 0 1 1 0 0
Artichoke 0.5 oz 4 0 0 0 0 0 47 0 0 0 0 0 0 0 2
Raw Mushrooms 1 oz 6 0 0 0 0 0 1 1 0 0 1 0 1 0 1
Roasted Mushrooms 0.5 oz 5 5 0 0 0 0 10 0 0 0 0 0 0 0 0
Raw Onion 0.5 oz 5.5 0 0 0 0 0 0.5 1.5 0 0.5 0 0 1.5 0.5 0
Roasted Onion 0.5 oz 10 5 0 0 0 0 10 1 0 1 0 0 2 0 0
Roasted Peppers 0.5 oz 5 0 0 0 0 30 1 0 0 0 0 10 17.5 0 1
Banana Peppers 0.5oz 0 0 0 0 0 0 230 0 0 0 0 0 0 0 0
Jalepeno Peppers 0.8 oz 6 2 0.2 0 0 0 368 1 0.6 0.5 0.2 0 0 5.1 0
Pickles 0.5 oz 1.5 0 0 0 0 0 122.5 0.5 0 0 0 0.5 0 0.5 0.5
Black Olives 2T 25 20 2.5 0 0 0 125 1 0 0 0 0 0 0 0
Crispy Onions 2T 45 30 3.5 1.5 0 0 60 3 0 0 0 0 0 0 0
strawberries 2 oz 18 2 0 0 0 0 0 4.4 1.2 2.6 0.4 0 0 9 0
Breads
Small Roll 4 oz 296 48 5.2 0.8 0 0 400 57.2 8.4 9.6 9.6 0 0 12 16
Wrap 71g 220 45 4.5 2 0 0 480 38 3 2 6 0 0 25 6
Plain Bagel 1 263 9 1 0 0 0 474 58 2 5 9 0 0 0 0
Gluten Free Roll 1 260 8 1 0 0 320 40 2 2 6 0 0 4 4
Cinnamon/Raisin Bagel 1 273 10 1 0 0 0 425 60 3 12 9 0 0 0 0
Multigrain 1 272 20 2 0 0 0 437 57 4 6 10 0 0 0 0
Ciabatta Roll 3oz 189 18 1.8 0 0 0 549 36 1.5 1.5 6.9 0 0 0 0
Croissant 3oz 345 162 18 9.9 0 57 633 39 2.1 9.6 6.9 0 0 31.5 0
Croutons 0.5oz 65 22.5 2.5 0.5 0 1 173.5 9 0.5 0.5 1.5 0 0 1.5 2
Oatmeal 1 cup 180 30 3 0.5 0 0 140 33 5 0 6 0 0 4 10
Granola 3/4 cup 170 32 3.5 1 0 0 10 32 5 10 3 0 0 350 0
Dressings
Balsamic Vinegrette 2T 130 120 14 2 0 0 200 1 0 0 0 0 0 0 0
Caesar 2T 150 140 16 2.5 0 10 240 1 0 1 1 0 0 4 0
Greek Viniagrette 2T 110 108 12 2 0 0 330 2 0 1 0 0 0 0 0
Ranch 2T 110 100 22 4 0 8 480 0 0 0 0 0 0 0 0
Chipotle 2T 186 186 20 0 0 20 120 0 0 0 0 0 0 0 0
Maple Syrup 1T 100 0 0 0 0 0 110 50 0 32 0 0 0 0 0
Honey 1T 64 0 0 0 0 0 1 17.3 0 17.2 0 0 0 1.3 0
A B C D E F G H I J K L M N O P Q R S

,g
es
at
1 Recommended limits for a 2,000 calorie a day diet

DV
dr
g
g

DV
,g
l, m
are 20g saturated fat and 2,300 mg sodium. A

t,

DV
hy

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%
Fa

%
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2,000 calorie a day diet is used for the basis of

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%
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DV
C
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general nutrition advice; however, individual needs

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Panini may vary. Values compiled are estimates.

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2 SMALL SALADS Values do not include dressing.
3 Mediterranean 52 20 3 0 0 30 177 5 2 1 0 89 42 2 6
4 Antipasto 127 80 9 3 0 53 449 3 2 0 6 86 34 9 7
5 Caesar 98 43 4 2 0 6 272 11 2 1 4 75 17 11 5
6 Garden 89 23 3 1 0 1 178 15 2 1 2 80 35 4 5
7 Greek 82 38 5 2 0 8 300 7 2 1 3 80 26 7 3
8 Southwest 94 52 5 3 0 35 528 7 2 1 2 85 36 15 4
9 DRESSINGS
10 Balsamic Vinagrette 130 120 14 2 0 0 200 1 0 0 0 0 0 0 0
11 Caesar 150 140 16 3 0 10 240 1 0 1 1 0 0 4 0
12 Greek Vinagrette 110 108 12 2 0 0 330 2 0 1 0 0 0 0 0
13 Ranch 110 100 22 4 0 8 480 0 0 0 0 0 0 0 0
14 Chipotle 186 186 20 0 0 20 120 0 0 0 0 0 0 0 0
A B C D E F G H I J K L M N O

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Recommended limits for a 2,000 calorie a day diet

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are 20g saturated fat and 2,300 mg sodium. A

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2,000 calorie a day diet is used for the basis of

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general nutrition advice; however, individual needs

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Panini may vary. Values compiled are estimates.

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2 SOUP/MACCARONI AND CHEESE
3 Hugarian Mushroom 240 150 18 8 0 30 980 15 3 4 6
4 Cream of Broccoli 260 180 20 9 0 40 770 14 2 3 7
5 Chicken Noodle 100 20 2 0.5 0 30 770 10 1 2 10
6 Italian Wedding 180 60 7 3 0.5 20 760 17 1 2 11
7 Veggie Chilli 190 30 3 0.5 0 0 380 31 11 10 9
8 Tomato Veggie 130 40 4 0 0 0 840 19 6 9 4
9 Corn Chowder 230 110 12 3.5 0 20 680 27 2 6 5
10 New England Clam Chowder 360 240 27 12 0 90 800 20 1 5 10
11 Lobster Bisque 260 160 17 10 0 100 1020 18 0 6 7
12 Turkey Gumbo 180 45 5 1.5 0 30 910 20 3 4 14
13 Baked Potato 350 190 20 13 0 70 810 28 3 3 18
14 Beef Barley 140 30 4 1.5 0 25 1010 16 4 3 11
15 Mac and Cheese 460 270 30 18 1.5 85 1110 29 1 4 18
A B C D E F G H I J K L M N O P Q R S

,g
es
at
1 Recommended limits for a 2,000 calorie a day diet

DV
dr
g
g

DV
,g
l, m
are 20g saturated fat and 2,300 mg sodium. A

t,

DV
hy

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%
Fa

%
g

bo

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2,000 calorie a day diet is used for the basis of

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%
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DV
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general nutrition advice; however, individual needs

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Panini may vary. Values compiled are estimates.

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2 BREAKFAST PANINI
3 Egg, Sausage, American Cheese 579 316 35 14 0 330 1309 37 2 2 26 14 0 14 6
4 Swiss Steak Mushroom Egg, Bacon, American Cheese 429 172 19 9 0 305 1319 37 2 2 25 14 0 14 6
5 Egg, Ham, American Cheese 379 125 14 6 0 298 1349 37 2 2 24 14 0 14 6
6 Vermont 689 326 36 14 0 340 1219 88 2 34 27 12 0 19 6
7 Fireball 678 411 45 14 0 340 2337 38 2 2 26 14 0 19 8
8 California 528 262 29 9 0 322 1188 38 2 2 26 26 3 21 7
9 Vegetarian 413 173 18 4 0 317 742 39 2 2 18 34 22 14 8
10 BREAKFAST ALTERNATIVES
11 Steel Oats, Cinnamon Crunch 368 64 7 2 0 0 150 69 11 13 9 0 0 363 10
12 Steel Oats, Honey 262 32 3 1 0 0 141 55 6 20 6 0 0 14 10
13 Steel Oats, Maple Syrup 298 32 3 1 0 0 250 87 6 35 6 0 0 13 10
14 Grilled Plain Bagel 263 9 1 0 0 0 474 58 2 5 9 0 0 0 0
15 Grilled Cinnamon Raisin Bagel 273 10 1 0 0 0 425 60 3 12 9 0 0 0 0
16 Grilled Everything Bagel 272 20 2 0 0 0 437 57 4 6 10 0 0 0 0
17 Cream Cheese 99 89 10 6 0 31 84 1 0 0 2 0 0 23 0
18 Coffee cake 440 180 20 9 0 50 270 60 1 37 5 15 0 6 15
19 Strawberry Parfait 383 57 7 3 0 8 168 69 6 45 14 3 0 397 0
20 Blueberry Muffin (1/2muffin) 300 140 15 3 0 60 290 37 0 19 4 0 0 2 8
21 Apple Crumb Muffin (1/2 muffin) 340 140 16 5 0 60 290 47 1 27 4 4 0 4 8
22 Almond Poppy Seed (1/2 muffin) 330 160 18 4 0 65 320 39 0 20 5 0 0 6 8
23 Chocolate Muffin (1/2 muffin) 340 160 18 5 0 60 290 41 2 23 5 0 0 4 15
A B C D E F G H I J K L M N O P Q R S

,g
es
at
1 Recommended limits for a 2,000 calorie a day diet

DV
dr
g
g

DV
,g
l, m
are 20g saturated fat and 2,300 mg sodium. A

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DV
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%
Fa

%
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2,000 calorie a day diet is used for the basis of

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%
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DV
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general nutrition advice; however, individual needs

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Panini may vary. Values compiled are estimates.

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2 KIDS MENU
3 Grilled Cheese 436 98 17 5 0 30 1080 57 8 10 18 12 0 32 16
4 Ham and Cheese Panini 426 112 13 5 0 40 1500 57 8 10 24 6 0 22 16
5 Turkey and Cheese Panini 426 107 12 5 0 35 1380 59 8 11 24 6 0 22 16
6 Kids Salad with dressing 199 123 25 5 0 9 658 15 2 1 2 80 35 4 5
7 Mac and Cheese 460 270 30 18 1.5 85 1110 29 1 4 18 20 0 45 8
A B C D E F G H I J K L M N O P Q R S

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1 Recommended limits for a 2,000 calorie a day diet

DV
dr
g

DV
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l, m
are 20g saturated fat and 2,300 mg sodium. A

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2,000 calorie a day diet is used for the basis of

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general nutrition advice; however, individual needs

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may vary. Values compiled are estimates.

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2 BEVERAGES
3 16 oz Brewed Coffee 5 0 0 0 0 0 10 0 0 0 0 0 0 0 0
4 16 oz Brewed Decaf Coffee 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5 16oz Iced Coffee, unsweetened 5 0 0 0 0 0 10 0 0 0 0 0 0 0 0
6 16 oz Latte, 2% milk 190 60 7 5 0 30 150 18 0 17 12 15 0 40 0
7 16 oz Cappuccino, 2% milk 120 35 4 2 0 15 100 12 0 10 8 8 0 25 0

8 16 oz Flavored Latte, 2% milk


(vanilla, caramel, hazelnut) 250 60 6 4 0 25 150 37 0 35 12 10 2 40 0
9 16 oz Mocha Latte, 2% milk 260 70 8 5 0 25 140 42 2 34 13 10 2 35 20
10 16 oz White Chocolate Latte, 2% milk 400 100 11 7 0 25 250 61 0 58 15 10 2 50 0

11 16 oz Flavored Iced Latte, 2% milk


(vanilla, caramel, hazelnut) 190 35 4 2 0 15 100 30 0 28 7 8 0 25 0
12 16 oz Mocha Iced Latte, 2% milk 200 50 6 3 0 15 85 36 2 28 9 6 0 20 20
13 16 oz White Chocolate Iced Latte, 2%milk 340 80 9 6 0 15 200 55 0 52 11 6 2 35 0
14 16 oz Caramel Machiatto, 2% milk 240 60 7 4 0 25 150 34 0 32 10 10 2 35 0
15 16oz Chai Tea Latte, 2% milk 240 40 5 2 0 20 115 45 0 42 8 8 0 25 2
16 16 oz Hot Tea 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
17 16 oz Hot Chocolate 290 80 9 5 0 25 160 47 2 41 14 15 2 40 20
18 16 oz White Hot Chocolate 420 110 12 8 0 30 280 62 0 61 16 15 2 60 0
19 16 oz Fresh Brewed Iced Tea 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 16 oz Lemonade 200 0 0 0 0 0 35 28 0 27 0 0 0 0 0
21 DESSERTS/BAKED GOODS
22 Oreo Brownie 420 240 27 13 0 65 240 43 2 31 5 15 0 6 20
23 Rockslide Brownie 540 310 35 15 0 110 280 55 2 41 5 25 0 8 20
24 Lemon Square 250 120 14 8 0 80 100 29 0 19 3 10 6 2 4
25 7 Layer Bar 580 350 39 23 0 10 220 53 5 36 9 8 2 10 20
26 Chocolate Chunk Cookie 610 250 28 10 0 35 520 85 3 50 6 8 0 4 20
27 Oatmeal Cookie 430 120 13 4 0 30 590 73 4 45 6 10 0 4 15
28 Chips and Crackers
29 Oyster Crackers 66 18 2 0 0 0 60 11 0 0 1 0 0 0 0
30 Original Salted Chips 150 80 8 2 0 0 100 16 1 0 2 0 10 0 2
31 Maui Onion Chips 150 80 8 2 0 0 160 16 1 1 2 0 10 0 2
32 Rosmary Olive Oil Chips 150 80 8 2 0 0 240 15 1 0 2 0 10 0 2

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