FOOD PER

AVERAGE Bacon 100

AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
Baby- Fruit-Stage 3 PEARS- Beech-Nut 100
Baby- Fruit-Stage 3 DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 3 RICE CEREAL/PEARS- Beech-Nut 100
Baby- Fruit-Stage 3 OAT CEREAL / PEARS- Beech-Nut 100
Baby- Meat- Stage 1 Beef w/ Broth- Beech-Nut 100
Baby- Meat- Stage 1 BEEF- Beech-Nut 100
Baby- Meat- Stage 1 Chicken w/ Broth- Beech-Nut 100
Baby- Meat- Stage 1 CHICKEN- Beech-Nut 100
Baby- Meat- Stage 1 Lamb w/ Broth- Beech-Nut 100
Baby- Meat- Stage 1 LAMB- Beech-Nut 100
Baby- Meat- Stage 1 Turkey w/ Broth- Beech-Nut 100
Baby- Meat- Stage 1 TURKEY- Beech-Nut 100
Baby- Meat- Stage 1 Veal w/ Broth- Beech-Nut 100
Baby- Meat- Stage 1 VEAL- Beech-Nut 100
Baby- Vegetables-Starter & Stage 1 CARROTS- Beech-Nut 100
Baby- Vegetables-Starter & Stage 1 GREEN BEANS- Beech-Nut 100
Baby- Vegetables-Starter & Stage 1 PEAS- Beech-Nut 100
Baby- Vegetables-Starter & Stage 1 SQUASH- Beech-Nut 100
Baby- Vegetables-Starter & Stage 1 SWEET POTATOES- Beech-Nut 100
Baby- Vegetables-Stage 2&3 (as noted) CARROTS & PEAS- Beech-Nut (2&3) 100
Baby- Vegetables-Stage 2&3 (as noted) CORN & SWEET POTATO- Beech-Nut (2) 100
Baby- Vegetables-Stage 2&3 (as noted) GARDEN VEGETABLES- Beech-Nut (2) 100
Baby- Vegetables-Stage 2&3 (as noted) MIXED VEGETABLES- Beech-Nut (2) 100
Baby- Vegetables-Stage 2&3 (as noted) GREEN BEANS- Beech-Nut (3) 100
Baby- Vegetables-Stage 2&3 (as noted) SWEET POTATOS- Beech-Nut 100
Baby- Vegetables-Stage 2&3 (as noted) BROCCOLI POTATO CHEESE- Beech-Nut 100
Baby- Vegetables-dinners stage 2 BEEF DIN SUP- Beech-Nut 100
Baby- Vegetables-dinners stage 2 BEEF EGG NOODLE- Beech-Nut 100
Baby- Vegetables-dinners stage 2 CHICKEN NOODLE- Beech-Nut 100
Baby- Vegetables-dinners stage 2 CHICKEN RICE- Beech-Nut 100
Baby- Vegetables-dinners stage 2 CHICKEN SOUP- Beech-Nut 100
Baby- Vegetables-dinners stage 2 MAC & BEEF- Beech-Nut 100
Baby- Vegetables-dinners stage 2 TURKEY DIN SUP- Beech-Nut 100
Baby- Vegetables-dinners stage 2 TURKEY RICE- Beech-Nut 100
Baby- Vegetables-dinners stage 2 VEG BEEF- Beech-Nut 100
Baby- Vegetables-dinners stage 2 VEG CHICKEN- Beech-Nut 100
Baby- Vegetables-dinners stage 2 VEG HAM- Beech-Nut 100
Baby- Vegetables-dinners stage 2 BROC TURKEY- Beech-Nut 100
Baby- Vegetables-dinners stage 2 SWT POT CHICKEN- Beech-Nut 100
Baby- Vegetables-dinners stage 2 APPLE BEEF- Beech-Nut 100
Baby- Vegetables-dinners stage 2 APPLE CHICKEN- Beech-Nut 100
Baby- Dinners-Stage 3 BEEF EGG NOODLE- Beech-Nut 100
Baby- Dinners-Stage 3 CHICKEN NOODLE- Beech-Nut 100
Baby- Dinners-Stage 3 MAC BEEF- Beech-Nut 100
Baby- Dinners-Stage 3 SPAGHETTI BEEF- Beech-Nut 100
Baby- Dinners-Stage 3 TURKEY RICE- Beech-Nut 100
Baby- Dinners-Stage 3 VEG BEEF- Beech-Nut 100
Baby- Dinners-Stage 3 VEG CHICKEN- Beech-Nut 100
Baby- Dinners-Stage 3 MAC CHEESE- Beech-Nut 100
Cheese AMERICAN CHEESE,Processed-Land O Lake 100
Cheese AMERICAN CHEESE,Processed 100
Cheese BLUE CHEESE 100
Cheese BRIE 100
Cheese CHEDDAR 100
Cheese CHEDDAR CHEESE- Kraft/ Land O Lake 100
Cheese CHEEZ WHIZ, KRAFT 100
Cheese CHESHIRE 100
Cheese COLBY 100
Cheese COTTAGE CHEESE 2% FAT 100
Cheese COTTAGE CHEESE 4% -SAFEWAY 100
Cheese COTTAGE CHEESE 4% CREAMED 100
Cheese CREAM CHEESE, PHIL BRAND 100
Cheese EDAM 100
Cheese FETA 100
Cheese GOUDA 100
Cheese HAVARTI, CASINO 100
Cheese MONTEREY CHEESE 100
Cheese MOZZARELLA CHEESE Whole Milk 100
Cheese MOZZARELLA CHEESE, PART SKIM 100
Cheese MUENSTER 100
Cheese PARMESAN ,GRATED 100
Cheese PARMESAN, HARD 100
Cheese PROVALONE 100
Cheese RICOTTA CHEESE, PART SKIM 100
Cheese RICOTTA CHEESE, WHOLE MILK 100
Cheese ROMANO 100
Cheese ROQUEFORT 100
Cheese SWISS 100
Cheese SWISS (PROCESSED) 100
Cheese TILSIT 100
Cheese VELVEETA, SHARP 100
Dairy CREAM 30% 100
Dairy CREAM 36% 100
Dairy CREAM 40% 100
Dairy CREAM, WHIPPING HVY -SAFEWAY 100
Dairy EGG, BEST OF THE - SAFEWAY 100
Dairy EGG, WHOLE-Fresh/ Frozen 100
Dairy EGG WHITE-Fresh/ Frozen 100
Dairy EGG YOLK-Fresh/ Frozen 100
Dairy MILK, WHOLE (ML) 100
Dairy SOUR CREAM, Cultured 100
Dairy YOGURT, Plain Lowfat-Yoplait 100
Dairy YOGURT, Whole 100
Fat BUTTER 100
Fat CORN OIL 100
Fat MARGARINE, STICK CORN 100
Fat MAYONNAISE, Hellman/Best Foods 100
Fat MCT OIL 100
Fat OLIVE OIL 100
Fat PURITAN OIL 100
Fish FLOUNDER, BAKED 100
Fish HADDOCK, BAKED 100
Fish LOBSTER, RAW 100
Fish RAINBOW TROUT 100
Fish RED SNAPPER, RAW 100
Fish SALMON, RAW 100
Fish SCALLOPS, RAW 100
Fish SHRIMP, RAW 100
Fish SWORDFISH, BAKED 100
Fish TUNA LT CHNK STARKIST/OIL 100
Fish TUNA LT. CHNK STARKIST/WATER 100
Fish TUNA WHT ALBAC STARKST/WATER-Local 100
Fish TUNA, BUMBLE BEE, Chunk light (in water) 100
Fish TUNA, BUMBLE BEE, Solid White (in water) 100
Fish TUNA, FRESH 100
Fish TUNA, STARKIST Solid White (in water) 100
Fruit APPLE w/ Skin 100
Fruit APPLE wo/ Skin 100
Fruit APPLEJUICE 100
Fruit APPLESAUCE, UNSWEETENED 100
Fruit APRICOT 100
Fruit BANANA 100
Fruit BLUEBERRIES 100
Fruit CANTALOUPE 100
Fruit CHERRY 100
Fruit FRUIT COCKTAIL, CANNED/WATER 100
Fruit GRAPE, GREEN 100
Fruit GRAPE, PURPLE 100
Fruit GRAPEFRUIT, PINK 100
Fruit HONEYDEW MELON 100
Fruit LEMON 100
Fruit LEMON RIND 100
Fruit MANGO 100
Fruit NECTARINE 100
Fruit ORANGE JUICE, fresh 100
Fruit ORANGE JUICE, canned 100
Fruit ORANGE JUICE, frozen conc. 100
Fruit ORANGE, NAVEL 100
Fruit PEACH 100
Fruit PEAR 100
Fruit PINEAPPLE 100
Fruit PLUM 100
Fruit PUMPKIN, CANNED 100
Fruit RASPBERRIES 100
Fruit STRAWBERRIES 100
Fruit TANGERINE 100
Fruit WATERMELON 100
Grain BETTER CHEDDAR, NABISCO 100
Grain GRAHAM CRACKERS, HONEY-Keebler 100
Grain GRAHAM CRACKERS, CINN.-Sunshine 100
Grain GRAHAM CRACKERS, Honey Made/Nabisco 100
Grain GRAHAM CRACKERS, HONEY-Sunshine 100
Grain POPCORN, BUTTER no salt-Orville Red. 100
Grain POPCORN, NATURAL, Air Popped 100
Grain POTATO CHIPS, PLAIN-Pringles 100
Grain POTATO CHIPS, PLAIN-Eagle 100
Grain RITZ BITS 100
Grain SALTINES 100
Grain SALTINES, PREMIUM- Nabisco 100
Grain SPAGHETTI NOODLES,enriched, cooked 100
Grain SPAGHETTI NOODLES, whl wheat, cooked 100
Grain WHEAT THINS- Nabisco 100
Meat BACON, 40%SODIUM SELECT-Safeway 100
Meat BACON, REGULAR SELECT-Safeway 100
Meat BACON, Boars Head 100
Meat BACON, Esskay-Gwaultney 100
Meat BACON, NO SUGAR-Smithfield 100
Meat BACON, NO SUGAR-Virginia 100
Meat BACON- Oscar Mayer 100
Meat BEEF FRANK- Oscar Mayer 100
Meat BEEF FRANK-Hebrew Nat'l 100
Meat BEEF SMOKERS, Hilshire Farms 100
Meat BEEF SMOKERS- Oscar Mayer 100
Meat BOLOGNA, BEEF- Oscar Mayer 100
Meat BOLOGNA, BEEF-Hebrew Nat'l 100
Meat CANADIAN BACON- Oscar Mayer 100
Meat CORNED BEEF- Oscar Mayer 100
Meat EYE ROUND BEEF, 0" fat 100
Meat FRANKS, SAFEWAY SELECT 100
Meat GROUND BEEF, LEAN MED, pan fried 100
Meat HAM, CURED CENTER SLICE 100
Meat LAMB,LEG OF, LEAN, roasted 100
Meat LINKS, SELECT BRKFST-Safeway 100
Meat PEPPERONI- Hormel 100
Meat PORK CHOP, LEAN BROILED 100
Meat PORK/BEEF LINK- Oscar Mayer 100
Meat SALAMI- Hormel 100
Meat SAUSAGE, Bob Evans 100
Meat SAUSAGE- Welshire Farm 100
Meat VEAL CUTLET 100
Miscellaneous BAKING CHOCOLATE, BAKERS 100
Miscellaneous BAKING CHOCOLATE, HERSHEY'S 100
Miscellaneous COCOA, HERSHEY'S 100
Miscellaneous D-ZERTA GELATIN, prepared 100
Miscellaneous FRENCH DRESSING, CATALINA, KRAFT 100
Miscellaneous FRENCH DRESSING, WISH-BONE, DLX 100
Miscellaneous GELATIN, JELL-O SUGAR-FREE, w/water 100
Miscellaneous GELATIN, KNOX , dry 100
Miscellaneous MUSTARD, YELLOW 100
Miscellaneous OLIVES, BLACK- Medium 100
Miscellaneous OLIVES, BLACK- Large 100
Miscellaneous OLIVES, BLACK- Extra Large 100
Miscellaneous OLIVES, GREEN 100
Miscellaneous PUD-CHOCO FUDGE, JELL-O INST. 100
Miscellaneous SOY SAUCE-Kikkoman 100
Miscellaneous TARTAR SAUCE, Hellman/Best Foods 100
Miscellaneous TOFU PUFFS, AGE'- Hinoiche 100
Miscellaneous TOFU PUFFS, AGE'-Azumaya 100
Miscellaneous VINEGAR, DISTILLED 100
Nuts ALMOND, DRY ROASTED 100
Nuts BRAZIL NUTS 100
Nuts CASHEWS, DRY ROAST 100
Nuts MACADAMIA NUTS, Dried 100
Nuts PEANUT BUTTER, JIF Creamy 100
Nuts PEANUT BUTTER, SKIPPY Creamy 100
Nuts PEANUT BUTTER,PETER PAN Crnchy 100
Nuts PEANUTS, DRY ROAST 100
Nuts PEANUTS, OIL ROASTED 100
Nuts PECANS, Dry Roasted 100
Nuts PISTACHIO NUTS, Dry Roasted 100
Nuts SUNFLOWER SEEDS, Dry Roasted 100
Nuts WALNUTS, BLACK, DRIED 100
Poultry CHICKEN BREAST-No skin, cooked 100
Poultry TURKEY BREAST 100
Soup BEEF BROTH, CUBE 100
Soup BEEF BROTH,Canned, Swanson's cup-o 100
Soup CHICKEN BROTH CUBE 100
Soup CHICKEN NOODLE, LIPTON Cup-A-Soup 100
Soup CHICKEN BROTH,Canned, Swanson's cup-o 100
Soup CHICKEN, CREAM OF-CAMPBELL'S 100
Soup VEGETABLE, Campbell's canned 100
Tube MICROLIPID (ML) 100
Tube POLYCOSE POWDER 100
Tube RCF CONCENTRATION (ML) 100
Vegetable ASPARAGUS - COOKED (GROUP A) 100
Vegetable BEAN SPROUTS, MUNG RAW 100
Vegetable BEETS - COOKED (GROUP B) 100
Vegetable BROCCOLI - COOKED (GROUP B) 100
Vegetable BRUSSELS SPROUTS 100
Vegetable CABBAGE, GREEN BOILED 100
Vegetable CABBAGE, GREEN, RAW 100
Vegetable CARROTS - RAW 100
Vegetable CARROTS -COOKED 100
Vegetable CATSUP,TOMATO -Heinz 100
Vegetable CATSUP,TOMATO -Hunts 100
Vegetable CAULIFLOWER - COOKED (GROUP B) 100
Vegetable CELERY - RAW 100
Vegetable CELERY -COOKED 100
Vegetable CHIVES - RAW 100
Vegetable CORN, YELLOW 100
Vegetable CUCUMBER - RAW (GROUP A) 100
Vegetable DILL PICKLE SLICES 100
Vegetable EGGPLANT - COOKED (GROUP A) 100
Vegetable ENDIVE 100
Vegetable GR PEPPER - RAW 100
Vegetable GR PEPPER -COOKED 100
Vegetable GREEN BEANS 100
Vegetable GREEN PEAS, RAW 100
Vegetable KALE - COOKED (GROUP B) 100
Vegetable KETSUP, HEINZ (LITE) 100
Vegetable LETTUCE, ICEBERG (GROUP A) 100
Vegetable MUSHROOMS - RAW 100
Vegetable MUSHROOMS, CANNED 100
Vegetable MUSTARD GREENS, BOILED 100
Vegetable OKRA - COOKED (GROUP B) 100
Vegetable ONIONS, RAW 100
Vegetable PARSLEY, RAW 100
Vegetable PESTO SAUCE, Cantadina 100
Vegetable PESTO SAUCE, TRIOS 100
Vegetable POTATO - BAKED W/SKIN 100
Vegetable POTATO - BOILED W/O SKIN 100
Vegetable RADISH - RAW (GROUP A) 100
Vegetable SAUERKRAUT - COOKED (GROUP A) 100
Vegetable SPAG SAUCE W/MEAT, PREGO 100
Vegetable SPINACH, FROZEN 100
Vegetable SPINACH, FRZN, W/BUT, PILLSBURY 100
Vegetable SPINACH, RAW 100
Vegetable SQUASH, SPAGHETTI 100
Vegetable TOMATO PASTE CANNED 100
Vegetable TOMATO PUREE 100
Vegetable TOMATO SAUCE, CONTADINA 100
Vegetable TOMATO, CANNED IN TOM PUREE 100
Vegetable TOMATO, RED, RAW 100
Vegetable TURNIPS, BOILED 100
Vegetable WATERCRESS - RAW 100
Vegetable ZUCCHINI - COOKED (GROUP A) 100
MISCELLANEOUS WATER 100
PRO FAT CARB
33.30 41.70 0.00
12.33 4.67 2.67
2.50 31.30 3.60
2.00 36.00 3.00
2.10 40.00 3.20
6.70 33.30 3.30
12.00 9.00 1.20
0.00 74.00 0.00
1.00 0.00 10.00
13.33 6.70 0.00
26.00 48.00 22.00
2.00 0.00 7.00

0.23 0.29 11.89

0.89 0.41 16.13
0.80 0.08 11.00
0.40 0.37 12.77
0.33 0.00 11.87
0.30 0.00 12.53
0.23 0.00 11.85
0.27 0.00 11.19
0.34 0.00 16.52
0.32 0.00 13.45
0.36 0.00 13.21
0.29 0.00 15.25
1.23 0.95 20.78
0.61 0.00 13.64
0.66 0.00 17.05
0.60 0.00 18.86
0.54 0.12 20.01
1.33 0.98 20.03
0.50 0.70 16.05
0.33 0.00 14.36
0.71 0.00 12.26
1.03 0.84 17.96
0.81 0.00 12.44
0.95 0.00 13.60
0.38 0.00 13.07
0.41 0.00 12.79
0.62 0.00 14.53
1.29 0.00 18.66
0.61 0.00 13.25
2.40 2.70 16.82
0.47 0.00 18.92
0.47 0.00 21.56
 0.51 0.00 19.50
0.46 0.00 19.72
0.23 0.00 12.18
0.89 0.00 16.54
0.80 0.00 11.08
0.40 0.00 13.14
0.50 0.70 16.05
0.67 0.00 12.52
0.93 0.00 12.71
11.30 8.40 0.00
11.70 7.02 0.24
11.30 4.20 0.00
12.65 1.81 0.02
12.60 4.20 0.00
12.90 2.71 0.40
11.30 8.40 0.00
11.90 6.67 0.20
12.60 2.80 0.00
12.40 1.83 0.28
0.76 0.16 6.52
0.13 0.23 8.35
3.80 0.18 9.61
0.93 0.06 7.37
1.17 0.00 14.23
1.72 0.00 8.00
1.48 0.03 17.90
1.96 0.33 8.04
1.09 0.16 6.78
0.13 0.23 8.35
1.17 0.00 14.23
2.05 2.02 5.54
2.03 6.93 6.36
1.78 4.20 7.35
2.12 2.36 7.25
2.36 2.61 7.73
2.05 2.34 8.33
2.04 4.59 7.34
3.43 3.99 7.72
2.27 2.31 7.83
2.33 4.59 8.50
2.57 2.22 8.37
2.91 2.64 8.84
3.56 1.61 3.39
2.51 2.17 11.04
1.15 5.30 10.65
1.46 2.44 11.42
2.48 3.02 7.26
 2.32 1.96 7.81
2.49 3.14 8.00
2.38 2.41 9.22
2.07 1.40 7.16
1.99 3.23 8.10
2.56 1.69 8.07
2.79 6.43 12.77
20.71 29.64 2.50
22.50 31.79 1.79
21.79 29.29 2.50
21.07 28.21 0.36
25.36 33.57 1.43
21.43 32.14 3.57
16.43 20.36 6.43
23.57 31.07 5.00
23.93 32.50 0.25
13.16 2.19 2.63
11.91 4.38 3.59
12.50 4.64 2.86
6.67 33.33 3.33
25.36 28.21 1.43
14.29 21.43 4.29
25.36 27.86 2.14
21.79 37.86 1.07
24.64 30.71 0.71
19.64 21.79 2.14
28.57 17.86 3.57
23.57 30.36 1.07
42.00 30.00 4.00
36.07 26.07 3.21
26.07 27.14 2.14
11.37 7.90 5.16
11.29 12.98 3.06
32.14 27.14 3.57
21.79 31.07 2.14
28.93 27.86 3.57
25.00 25.36 2.14
24.64 26.43 1.79
18.57 21.79 7.86
2.00 30.67 2.67
2.00 36.00 3.00
2.00 40.00 3.10
2.76 36.13 3.53
10.66 0.25 2.40
12.60 10.00 1.20
12.07 0.00 1.03
16.47 30.00 1.76
 3.39 3.39 5.02
3.33 20.83 4.17
5.88 1.76 8.82
3.48 3.26 4.67
0.67 81.33 0.00
0.00 97.14 0.00
0.00 76.00 0.00
1.43 78.57 0.71
0.00 92.67 0.00
0.00 96.43 0.00
0.00 100.00 0.00
24.12 1.53 0.00
24.30 0.95 0.00
18.82 0.94 0.47
26.35 4.35 0.00
26.35 1.76 0.00
20.00 3.41 0.00
16.82 0.71 2.35
20.35 1.76 0.94
25.41 5.18 0.00
22.41 22.41 0.00
23.21 0.89 0.00
21.43 8.93 0.00
23.21 0.89 0.00
23.21 1.79 0.00
29.88 6.24 0.00
21.43 1.79 0.00
0.22 0.36 15.28
0.16 0.31 14.84
0.08 0.12 11.69
0.16 0.08 11.31
1.42 0.38 11.13
1.05 0.53 23.42
0.69 0.41 14.14
0.88 0.25 8.38
1.18 1.03 16.62
0.41 0.08 8.52
0.65 0.33 17.17
0.69 0.56 17.75
0.57 0.08 7.72
0.47 0.12 9.18
1.03 0.34 9.31
1.67 0.00 16.67
0.53 0.29 17.00
0.96 0.44 11.76
0.69 0.20 10.40
0.60 0.16 9.84
 0.68 0.04 10.76
1.00 0.07 11.64
0.69 0.11 11.15
0.42 0.42 15.12
0.39 0.45 12.39
0.76 0.61 13.03
1.07 0.25 8.11
0.89 0.57 11.54
0.60 0.40 7.05
0.60 0.24 11.19
0.63 0.44 7.19
14.29 28.57 57.14
7.33 12.00 71.35
6.25 18.75 68.75
7.14 7.14 78.57
7.14 14.29 71.43
5.00 12.50 22.50
12.14 4.29 78.93
7.14 42.86 42.86
7.86 28.57 58.57
7.14 28.57 64.29
10.00 10.00 73.33
7.14 14.29 71.43
4.79 0.64 28.36
5.36 0.57 26.57
7.14 28.57 64.29
30.76 46.15 0.00
30.76 46.15 0.00
33.33 50.00 0.00
35.83 45.00 0.00
36.36 54.55 0.00
33.33 53.33 0.00
28.33 51.66 1.66
11.11 29.33 2.44
12.08 29.17 1.67
12.96 27.78 3.70
13.30 27.80 2.20
11.07 29.64 2.14
10.71 10.71 2.86
17.91 3.33 1.25
20.00 1.76 0.59
28.80 6.40 0.00
12.28 26.32 1.75
24.20 19.10 0.00
20.20 12.90 0.10
28.20 6.70 0.00
18.18 32.73 1.82
17.86 46.43 1.79
32.00 10.50 0.00
12.56 26.51 1.63
17.86 35.71 0.00
13.57 30.71 2.50
12.28 29.82 3.51
27.06 11.06 0.00
11.07 52.14 32.14
14.29 56.43 23.93
4.76 1.90 80.00
1.11 0.00 0.09
0.67 36.67 24.67
0.67 36.00 15.33
1.16 0.00 0.17
85.71 0.00 0.00
4.00 4.00 6.00
0.00 10.00 7.50
0.00 11.36 6.82
1.67 8.33 6.67
1.09 10.65 1.09
3.07 3.07 20.47
8.79 0.00 7.76
1.43 57.14 0.71
30.78 21.90 1.70
28.57 10.71 14.28
0.00 0.00 5.33
16.43 52.20 24.64
14.64 67.14 12.86
15.71 47.14 34.29
8.57 74.64 13.93
28.13 49.06 18.75
29.38 51.56 14.38
25.00 50.00 12.50
23.57 49.64 21.43
26.43 49.29 18.93
8.21 65.71 22.50
15.00 53.57 27.86
19.64 50.36 24.29
24.64 57.50 12.14
31.00 2.60 0.00
29.90 3.20 0.00
16.67 8.33 23.33
1.17 0.24 0.24
14.00 4.00 22.00
13.79 5.52 68.97
1.21 0.58 0.39
1.17 2.67 3.20
1.17 0.63 5.49
0.00 50.00 0.00
0.00 0.00 94.00
4.00 7.20 0.00
2.56 0.33 4.22
3.08 0.19 5.96
1.06 0.00 6.71
2.95 0.38 5.13
2.56 0.51 8.72
0.93 0.13 4.80
1.14 0.29 5.43
0.97 0.14 10.14
1.15 0.13 10.51
1.33 0.00 26.67
0.00 0.00 28.57
1.94 0.16 4.68
0.75 0.25 3.75
0.80 0.13 4.00
3.33 0.00 3.33
3.29 1.34 25.12
0.58 0.19 2.88
0.00 0.00 5.00
0.83 0.21 6.67
1.20 0.40 3.20
0.80 0.20 6.40
0.88 0.15 6.76
1.94 0.32 7.90
5.42 0.42 14.44
1.85 0.46 5.69
1.33 0.00 13.33
1.00 0.00 2.00
2.00 0.57 4.57
1.92 0.26 5.00
2.29 0.29 2.14
1.88 0.13 7.25
1.13 0.13 8.63
3.00 0.67 6.33
9.23 52.31 9.23
6.00 66.00 2.00
2.33 0.10 25.25
1.70 0.07 20.00
0.67 0.44 3.56
0.93 0.17 4.32
2.12 4.96 17.70
3.16 0.21 5.37
2.11 1.41 4.23
2.86 0.36 3.57
0.64 0.26 6.41
3.82 0.92 18.85
1.68 0.12 10.04
0.82 0.00 5.74
0.83 0.00 5.00
0.82 0.33 4.63
0.77 0.13 4.87
2.35 0.00 1.18
0.67 0.11 3.89
0.0 0.0 0.0
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 3 APPLESAUCE- Beech-Nut 100
Baby- Fruit-Stage 3 BANANAS- Beech-Nut 100
Baby- Fruit-Stage 3 PEACHES- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
0.23 0.00 12.18 0.23 0.00 12.18
0.89 0.00 16.54 0.89 0.00 16.54
0.80 0.00 11.08 0.80 0.00 11.08
 FOOD PER
AVERAGE Bacon 100
AVERAGE Cottage Cheese (4%) 100
AVERAGE Cream 30% 100
AVERAGE Cream 36% 100
AVERAGE Cream 40% 100
AVERAGE Cream Cheese 100
AVERAGE Egg, Fresh 100
AVERAGE FAT-Butter/Margarine/Oil/Mayo 100
AVERAGE Fruit 10% 100
AVERAGE Meat/Poultry, Strained, Beechnut/Heinz 100
AVERAGE Peanut Butter 100
AVERAGE Vegetable Group B 100
FOOD
Baby- Fruit-Starter & Stage 1 APPLE SAUCE- Beech-Nut 100
Baby- Fruit-Starter & Stage 2 BANANAS -- Beech-Nut 100
Baby- Fruit-Starter & Stage 3 PEACHES- - Beech-Nut 100
Baby- Fruit-Starter & Stage 4 PEARS -- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ APRICOTS - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BANANA - Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ BLUEBERRY- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ CHERRY- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE/ PEACH/ STRAW- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE PEAR BANANA - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE STRAW - Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APPLE YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) APRICOT PEAR APPLE- Beech-Nut (2&3) 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PEAR APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA PUDDING- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) BANANA YOGURT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) DUTCH APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) FRUIT DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MIXED FRUIT YOGART (2&3)- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) OAT CEREAL APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEACH BANANA- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & PINEAPPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PEARS & RASP- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PLUMS- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PRUNES PEAR- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) RICE CEREAL/ APPLE- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) VANILLA CUSTARD- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) ISLAND FRUIT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) MANGO DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) GUAVA DESSERT- Beech-Nut 100
Baby- Fruit-Stage 2(and 3 where noted) PAPAYA DESSERT- Beech-Nut 100
PRO FAT CARB PRO FAT CARB
33.30 41.70 0.00 33.30 41.70 0.00
12.33 4.67 2.67 12.33 4.67 2.67
2.50 31.30 3.60 2.50 31.30 3.60
2.00 36.00 3.00 2.00 36.00 3.00
2.10 40.00 3.20 2.10 40.00 3.20
6.70 33.30 3.30 6.70 33.30 3.30
12.00 9.00 1.20 12.00 9.00 1.20
0.00 74.00 0.00 0.00 74.00 0.00
1.00 0.00 10.00 1.00 0.00 10.00
13.33 6.70 0.00 13.33 6.70 0.00
26.00 48.00 22.00 26.00 48.00 22.00
2.00 0.00 7.00 2.00 0.00 7.00

0.23 0.29 11.89 0.23 0.29 11.89

0.89 0.41 16.13 0.89 0.41 16.13
0.80 0.08 11.00 0.80 0.08 11.00
0.40 0.37 12.77 0.40 0.37 12.77
0.33 0.00 11.87 0.33 0.00 11.87
0.30 0.00 12.53 0.30 0.00 12.53
0.23 0.00 11.85 0.23 0.00 11.85
0.27 0.00 11.19 0.27 0.00 11.19
0.34 0.00 16.52 0.34 0.00 16.52
0.32 0.00 13.45 0.32 0.00 13.45
0.36 0.00 13.21 0.36 0.00 13.21
0.29 0.00 15.25 0.29 0.00 15.25
1.23 0.95 20.78 1.23 0.95 20.78
0.61 0.00 13.64 0.61 0.00 13.64
0.66 0.00 17.05 0.66 0.00 17.05
0.60 0.00 18.86 0.60 0.00 18.86
0.54 0.12 20.01 0.54 0.12 20.01
1.33 0.98 20.03 1.33 0.98 20.03
0.50 0.70 16.05 0.50 0.70 16.05
0.33 0.00 14.36 0.33 0.00 14.36
0.71 0.00 12.26 0.71 0.00 12.26
1.03 0.84 17.96 1.03 0.84 17.96
0.81 0.00 12.44 0.81 0.00 12.44
0.95 0.00 13.60 0.95 0.00 13.60
0.38 0.00 13.07 0.38 0.00 13.07
0.41 0.00 12.79 0.41 0.00 12.79
0.62 0.00 14.53 0.62 0.00 14.53
1.29 0.00 18.66 1.29 0.00 18.66
0.61 0.00 13.25 0.61 0.00 13.25
2.40 2.70 16.82 2.40 2.70 16.82
0.47 0.00 18.92 0.47 0.00 18.92
0.47 0.00 21.56 0.47 0.00 21.56
0.51 0.00 19.50 0.51 0.00 19.50
0.46 0.00 19.72 0.46 0.00 19.72
 KETO MEAL WORK SHEET

NAME Stanford Keto Kid CALORIES 1255.00 Date 6/25/2017

RATIO 3.70 to 1 Protein 25.50 g. per day
MEALS 3.00 meals per day
DIETARY UNIT 37.30 Kcal/unit 33.65 units/day 11.2 units/meal
CALORIES PER MEAL 418.33 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 8.5 41.5 2.7

MEAL: Make your own menus! GOAL 8.5g 41.5g 2.7g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 10g Peanut Butter 26.00 48.00 22.00 2.6g 4.8g 2.2g

AVERAGE (5.9) (36.7) (0.5)

2 15g CELERY - RAW 0.75 0.25 3.75 0.1g 0.0g 0.6g

Vegetable (5.8) (36.7) (0.0)

3 45g BUTTER 0.67 81.33 0.00 0.3g 36.6g 0.0g

Fat (5.5) (0.1) (0.0)

4 18g CHICKEN BREAST-No skin, cooked 31.00 2.60 0.00 5.6g 0.5g 0.0g
Poultry -(0.1) -(0.4) (0.0)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(0.1) -(0.4) (0.0)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(0.1) -(0.4) (0.0)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(0.1) -(0.4) (0.0)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(0.1) -(0.4) (0.0)
Ratio 3.69 TO 1
NOTES: Calories 422.56 8.59 41.90 2.76

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 50g Bacon 33.30 41.70 0.00 16.7g 20.9g 0.0g

AVERAGE -(10.2) (16.2) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(10.2) (16.2) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(10.2) (16.2) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(10.2) (16.2) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(10.2) (16.2) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(10.2) (16.2) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(10.2) (16.2) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 -(10.2) (16.2) (2.8)
Ratio 1.25 TO 1
NOTES: Calories 254.25 16.65 20.85 0.00

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)
Ratio #DIV/0! TO 1
NOTES: Calories 0.00 0.00 0.00 0.00

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)
Ratio #DIV/0! TO 1
NOTES: Calories 0.00 0.00 0.00 0.00

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)
Ratio #DIV/0! TO 1
NOTES: Calories 0.00 0.00 0.00 0.00

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)
Ratio #DIV/0! TO 1
NOTES: Calories 0.00 0.00 0.00 0.00

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)
Ratio #DIV/0! TO 1
NOTES: Calories 0.00 0.00 0.00 0.00

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)
Ratio #DIV/0! TO 1
NOTES: Calories 0.00 0.00 0.00 0.00

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)
Ratio #DIV/0! TO 1
NOTES: Calories 0.00 0.00 0.00 0.00

358884447.xls
 KETO MEAL WORK SHEET

NAME CALORIES 1480.00 Date 6/25/2017

RATIO 4.00 to 1 Protein 26.00 g. per day
MEALS 4.00 meals per day
DIETARY UNIT 40.00 Kcal/unit 37.00 units/day 9.3 units/meal
CALORIES PER MEAL 370.00 Prot (g) Fat (g) CHO (g)
CALCULATED GOAL PER MEAL 6.5 37.0 2.8

MEAL: GOAL 6.5g 37.0g 2.8g

AMOUNT FOOD % PRT %FAT % CHO Prot (g) Fat (g) CHO (g)
GRAMS

1 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

2 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

3 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

4 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

5 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

6 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

7 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)

8 0g 0 0.00 0.00 0.00 0.0g 0.0g 0.0g

0 (6.5) (37.0) (2.8)
Ratio #DIV/0! TO 1
NOTES: Calories 0.00 0.00 0.00 0.00

358884447.xls
 358884447.xls

USE THIS "MIXTURE VALUE" SHEET TO CREATE YOUR OWN ICE CREAM MIX, POPSICLE MIX, SAUCE,
OR DRESSING MIXTURE THAT YOU CAN ADD TO YOUR MENUS. YOU MAKE THESE IN BULK,
MEASURING EACH INGREDIENT ACCURATELY AND INSERTING THESE VALUES INDIVIDUALLY
ON THE SHEET. AT THE BOTTOM THE MIXTURE'S VALUE WILL BE CALCULATED FOR USE WITH
YOUR MENUS.

NAME: ICE CREAM with Cream Cheese

GRAMS FROM VALUE CHART
USED FOOD GRAM PRO FAT
1 460 CREAM 40% 100.00 2.00 40.00
2 7 GELATIN, KNOX , dry 100.00 85.71 0.00
3 230 WATER 100.00 0.00 0.00
4 230 CREAM CHEESE, PHIL BRAND 100.00 6.67 33.33
5 0 0.00 0.00 0.00
6 0 0.00 0.00 0.00
7 0 0.00 0.00 0.00
8 0 0.00 0.00 0.00
9 0 0.00 0.00 0.00
10 0 0.00 0.00 0.00

MIXTURE VALUE PER 100g 3.29 28.12

Disolve gelatin in water and chill until the consistancy of egg whites.
Now whip unbtil stiff pikes are formed, (like egg whites)
Pour into separate bowl and whip room temperature cream cheese until smooth.
Pour on top of whipped gelatin and gently mix.
Whip cream until quite stiff, add gelatin and cream cheese and mix until well blended, being carefull not
deflate it with too much mixing.
Freeze. When frozen, use a knife to shave off the amount needed for each meal.

Note: add 5 tablets of sacchrin to each of the whipped ingredients and 1 teaspoon of vanilla to whipping
cream.
358884447.xls
 358884447.xls

LUE CHART
CARB
3.10
0.00
0.00
3.33
0.00
0.00
0.00
0.00
0.00
0.00

2.36

being carefull not to

anilla to whipping
358884447.xls