Your Daily Practice Morning

Each day is a new beginning. Your task today is to learn

the practice of consciously entering your body and your
day. Begin by focusing attention on your entire day from
morning to evening.
Review your plans for today:
Think about where you need to be and with whom you
need to be.
Do you feel stressful about this day or do you feel
comfortable?
Do you feel prepared for todays events?
Are you projecting fears and expectations into this day?
Your First Chakra
Allow the truth All is One to penetrate your body
Drop your attention to the root of your spine.
Feel yourself magnetically connected to every part of
life:
The fragrance of the earth
The oceans and rivers
The air
Your family and friends
The planet
Identify your fears for today and pull them into your
consciousness.
Acknowledge the strength of the energetic circuitry
connecting you to all life.
Visualize that strength replacing your fears for today.
Standing tall.
Your Second Chakra
Allow the truth Honor One Another to penetrate your
body.
Move your attention gradually up your spine to your
 lower back, hips and genital area.
Feel the fire and vibrant energy of this area.
Focus that energy toward the key areas of this chakra:
Relationships: Who am I going to be with today?
Work: What am I going to do today?
Money: How do I feel about it today?
Creativity: What am I going to create today?
Your Third Chakra
Allow the truth Honor Yourself to penetrate your
body.
Breathe deeply as you shift your attention to your solar
plexus and abdominal area.
Focus on your self-esteem and how you feel about
yourself today:
Am I feeling strong? Frightened?
Do I need someones approval today?
Will I need to be courageous?
Remind yourself of your boundaries, dignity, inherent
honor, and integrity.
Make a spiritual promise in terms of how you want to
live your life today.
Your Fourth Chakra
Allow the truth Love is Divine Power to penetrate
your body.
Raise your attention up to your heart, the center of love.
Welcome the people youre scheduled to meet today
into your meditation:
Where you feel love for them, send more,
boundless love.
For those you feel challenged to love, say the
prayer , Let me learn more about how to love
them today.
 Think about who you need to forgive today; release the
rage, bitterness or hurt feelings from your heart.
Tell yourself Forgiveness is not easy, but today I ask
for one more step toward that goal.
Release the prayer that you want to look at today
through your heart and not through your fears; that
you want to feel gratitude for events that do or dont
happen as they should.
Keep your attention on the right way to walk into this
day, with a heart full of love.
Your Fifth Chakra
Allow the truth Surrender Personal Will to Divine
Will to penetrate your body.
Move your attention to your throat area.
Define your needs and desires for today and let go of
doing the same for others.
Make the choice to love this day instead of fearing it.
Envision choices that result in positive attitudes,
memories, and feelings about yourself.
Vow to express yourself honestly.
Your Sixth Chakra
Allow Seek Only Truth to penetrate your body
Focus your attention upwards to your mind the world
behind your eyes.
Go beyond the limits of the rational mind and accept
the Divines Plan for you.
Prepare your mind to enter the day feeling good and not
generating illusions, false truths or fears.
For today, release old grudges, beliefs, attitudes and
patterns that no longer serve you.
Remember that everything in your life is there for a
reason and to teach you truth.
Your Seventh Chakra
Allow the truth Live in the Present Moment to
penetrate your body.
Pull your attention up and out, and hold the idea live in
present time.
Let go of the past and do not anticipate the future.
During the day, practice the discipline of telling
yourself, This is all I have. This is all there is to my
life right now.
Invoke this prayer:
I am committed to feeling a bond with each person I
meet, to respecting my own integrity and honor, to living
within the energy of love and compassion and returning
to that energy when I dont feel it, to making wise and
blessed choices with my will, to maintaining perceptions
of wisdom and non-judgment, to release the need to
know why things happen as they do, and not to project
expectations over how I want this day to be and how I
want others to be. And finally, my last prayer, to trust
the Divine. And with that I bless my day with gratitude
and love.

Your Daily Practice Evening

As you prepare to enter sleep, review how you used your
energy during the day, how you invested your spirit,
what you learned about the investments you should or
shouldnt have made.
Review the events of today:
Think about how you feel about yourself and your life
now that the day is over.
Ask yourself, How do I open myself to receive
guidance as I sleep?
Your Seventh Chakra
Focus your attention on the crown of your head where
your energy connects most directly to spiritual
guidance.
Return to the truth that there is a divine reason for
every single experience in your life.
Reflect on the million things that happened to you
today and be appreciative of them all.
Remember that everything is a divine design for our
learning and for our blessing.
Your Sixth Chakra
Focus your attention on your mind.
Ask yourself, Did I invest my energy today in any
negative attitudes, beliefs or perceptions?
If so, identify them, take a deep breath, call that energy
back and release it with the thought I dont need
this negativity.
Review any and all judgments you made about yourself
or others, take a very deep breath and release them.
Look at the positive things you invested in today and be
grateful.
Repeat the prayer, I release the desire to know why
things happen as they do and the need to have my
expectations met.
Your Fifth Chakra
Move your attention to your center of will and choices,
your throat area.
Did you make choices that enhanced your life today? If
so, bless those choices, take a deep breath and
decide to put your energy into more of them.
What choices drained your energy? Review them, call
your spirit back and tell it that you disempower
 those choices and release them.
Ask yourself Did I speak with honesty and integrity?
If not, call your spirit back and release those words.
Take a deep breath and direct your will toward blessing
the whole of your own life and all the people who
are in your life.
Finally, say the prayer, I release my will to divine
guidance.
Your Fourth Chakra
Take a deep breath to the center of your emotions, your
heart.
Review all of your emotions; are you angry? hurt? sad?
Release all the negative feelings so you dont take
them into your sleep with you.
Move into and feel the energies of love, compassion,
appreciation of other people, and love of this life.
Envision those energies as rose petals and walk
through your entire day with the image that you are
leaving those petals at every place you have walked.
Concentrate now on attitudes and feelings about love,
on your need to be loved, and on people you love
dearly. Ask your spirit to enter only into loving
thoughts through the night.
How have you done with forgiveness today? Place each
person you need to forgive in front of you and to
each say, This is what I need to forgive you for and
I am working at doing that.
Now flip the coin and ask forgiveness of those you
have harmed.
Picture leaving the rose petals with the prayer I want
to be at peace with you.
Say the prayer, Teach me more about the divine power
of love as I sleep.
Your Third Chakra
Move your attention to the center of self, your solar
plexus.
Ask yourself, Did I take care of my physical body
today? Did I maintain the attitudes and belief
patterns that best suit me?
Take a deep breath, stretch out and feel the entire
strength and health of your body. Identify any areas
of weakness and loss of power. Call your spirit
back.
Did you live up to your honor code or do you have to
remind yourself to live it better tomorrow?
Were you judgmental or critical of yourself or others
today or did you extend kindness and compassion?
Pray Give me guidance on who I am and what my task
is in this life; why I am with the people I am and
how to best serve that role.
Your Second Chakra
Direct your thoughts to your spine, lower back, hips
and genital area.
Do you have any negativity that youre carrying in
regards to your relationships? Finances? Job?
Creative ventures?
Feel all those fears, go into them and ask yourself,
Why am I so afraid of change?
Release those fears with a prayer of trust to the Divine:
Move into my life. Change what you need because
I am here for service. I may fear the changes but I
trust the changes.
Now focus on the positive side of relationships,
finances and creativity. Celebrate all the people
whom you love and enjoy, the blessings you have
 and the ideas you have brought forth into the world.
Conclude with this prayer: I offer myself as a gift-
giver; let me use the gifts given me by the Divine to
serve and honor others.
Your First Chakra
Focus on the base of your spine, your connection to
Gaia, force of nature.
Place your body in a relaxed position and request
Gaia,Watch my body and give me guidance as I
seek to resolve the issues Ive put forth.
Take a deep breath and imagine your spirit beginning to
lift and leave your body. Feel yourself unhooking as
your energy begins to move through all your
chakras, out the top of your head.
Stand over your body watching it sleep and then allow
your spirit to let go, with the blessing, Ill see you in the
morning.