Anger Free Cool Calm and

Undisturbed Life
For every minute you angry you loose
sixty second of happiness

By B.K. Shib Prasad 1

 Undisturbed Mind and Life
Anger without any reason but seldom a good
one
Benjamin Franklin

By B.K. Shib Prasad 2

Competition , No criticism No Jealousy
When Anger rises think of consequences
By Confucious

By B.K. Shib Prasad 3

No Be complete

By B.K. Shib Prasad 4

Self Infliction, Uncontrolled

By B.K. Shib Prasad 5

 No fault No Fear
You have nt lost your smile at all, it's right
under your nose. You just forgot it was there.

By B.K. Shib Prasad 6

 Types of Anger
Visible , Outburst, Revengeful, Openly harmful
Subtle
Oh God Give me Power to Face the Friends, I will
Handle my enemies

By B.K. Shib Prasad 7

 Desire free, Expectation Free Life
Desire free but not destination free

By B.K. Shib Prasad 8

 Form of Anger
Revengeful thought
Back Biting
frustration
irritation
Negative thinking
Curse
Headache
Burning
Psychological Pressure
Discussing about some one faults

By B.K. Shib Prasad 9

 Busy and disturbed life
No time to manage own emotion, self talk
Self doubt removal
Time required to settle down disturbed
thoughts

By B.K. Shib Prasad 10

 Adverse Consequence of Mind
Temperature of mind
Hot Mind
Aggression
Physical harm
Emotionally torturing
Creating hindrance
Creating unnecessary Barriers or hurdles
Ill Speaking of other

By B.K. Shib Prasad 11

 Affecting the Physical health
Anger effect often the Body and Mind
Mind gets disturbed Lose its balance
Increase heart beats , palpitation, blood
pressure, heart attack
Why not to prevent self from Blood pressure
and heart attack

By B.K. Shib Prasad 12

 Anger affect the Appearance
Disfigure looks
Everyone likes Sweet and Smiling Face
face is the Index of mind
Negative thoughts reflects in the Appearance
also

By B.K. Shib Prasad 13

 Ego is the root cause of Anger, Anger
out of Emotional expectation
I
People should respect me
People should Listen to me
Emotional expectation and thoughts
belongingness
I should lead and force or command everyone
Whatever I say is right
Too much delicate
Inside weeping burst with time
By B.K. Shib Prasad 14
 Intellectual or Habitual
Habitual anger cannot control self
Occasional
Too much rigid , stick to the rules
Allow the self to break but will not bend
Too much logical Uncompromising

By B.K. Shib Prasad 15

 Behavior out of Anger
Trembling
Broke down object
Throw away the objects
Tear apart the garments cloths
Through out files or food
Lambasting
Continuously Roaring
Self Infliction, cut some body organs
Life is in their HAND death is in their MIND

By B.K. Shib Prasad 16

Broaden Your Objective in the Life
Anger always come from Frustrated
expectation by Elliot Larsen

By B.K. Shib Prasad 17

 Fear and fault instigate Lose of self
control
Do not afraid of Blackmailing
Anything happens wrong then honestly express
to parent , well wisher
Do not afraid of blackmailing that can damage
Fear, suspicion
Doubt ,assumption disclose of the hidden mistake
cause tremendous anger
Man can go to the extent of murder and anything

By B.K. Shib Prasad 18

 To relieve mental Pressure
Share to family, friends, faculty or guide

By B.K. Shib Prasad 19

 Accept the Change
Be observer of the world Drama
See the different Role people are playing
Eye should act like camera
Anger is One letter Short to Danger
D+ anger=

By B.K. Shib Prasad 20

People Feel Anger as an asset

By B.K. Shib Prasad 21

 Practice Silence and Meditation
Power of Silence
Power of stability peace of Mind
Be source of Love, compassion and sacrifice

By B.K. Shib Prasad 22

 Anger is the great force, if you can
control it , transmuted into power it
can move whole world, by William
Shenstone

Do not expect Regard

Do not expect sweet word
Do not expect Love and affection
Do not expect all the salvation
Do not expect success in all the steps

By B.K. Shib Prasad 23

 Anger Management

Distraction
Deviation
Addiction

By B.K. Shib Prasad 24

 He is fool who cannot be angry, He is
wise who will not, by
What to do with power post, position and
Pound
People without any of them leading a happy
life
Give other who donate other never get tense
Giver side always used to be happy
Do not expect for your sacrifice

By B.K. Shib Prasad 25

 Understand the situation of other
Compassion, calmness and understanding of
other situation

By B.K. Shib Prasad 26

 Do not get disturbed by society
Let whole world may be one side still do not
confuse of victory do not get disturbed by
group criticism and suppression
Be optimist , Al Mighty Father is with you as
long as You are Honest.
Society always try to find a cause to criticize

By B.K. Shib Prasad 27

 Tolerating abuse is also sin Do not allow anyone to
demoralise or abuse
Tolerating abuse is also sin, save and protect self and as per need
inform to proper authority
Do not stand after a person who is unnecessarily want to disturb
and demoralize you, get away from him
Save self from fire and gun of anger with courage
Similarly saving self from irrational bitter wording from other
The person may be overlooking his own fault and may be making
other responsible for that.
Reveal the truth with courage once still the person cannot
understand then leave the matter
Time will reveal the matter, remain standstill , undisturbed and
unhindered
Neither Give pain to other nor accept pain from other Mean do not
allow the bullet of anger of other to enter into your heart

By B.K. Shib Prasad 28

 Relax self at seashore, under open sky
with, green environment
Brain and Mind also need relaxation devote
time for them for self talk to get rid of self
negative talk
Physical environment can cool down mental
tension and give relaxation

By B.K. Shib Prasad 29

 Weak people take support of anger
Strong and Mighty knows how to
handle
Angry People are those who are most afraid
By Dr Robert Anthony

By B.K. Shib Prasad 30

 Food has effect on mind Meat and
Flesh Food can instigate Anger
Vegetarian Lifestyle can reduce their anger
drastically with the practice of Meditation

By B.K. Shib Prasad 31

 Enjoy life like
Krishna/do not spoil with fighting
It is better to direct your anger towards
problem not to people: To focus your energy
towards answer not excuses by William Arthur

By B.K. Shib Prasad 32

 Get Rid of Different form of anger
Fighting/ aggression
Argument/ objection/howling/ roaring
conflict

By B.K. Shib Prasad 33

Forgive and forget

By B.K. Shib Prasad 34

Anger Come out of Ignorance/Similarly
out of little knowledge
Anyone becomes can angry, it is easy but to
angry with right person, at right time with
right purpose and objective it is not easy
by Aristotle
Anger Leads to controversy , conflicts and
arguments disturbing self and other

By B.K. Shib Prasad 35