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    The Hindu-Yogi Science of Breath
    The Hindu-Yogi Science of Breath
    The Hindu-Yogi Science of Breath
    Ebook119 pages1 hour

    The Hindu-Yogi Science of Breath

    By Yogi Ramacharaka

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    About this ebook

    "The Hindu-Yogi Science of Breath" is a manual on the science of controlling your breathing by Yogi Ramacharaka. Lessons and exercises can be found in the following chapters: Salaam, "Breath is Life.", The Exoteric Theory of Breath, The Esoteric Theory of Breath, The Nervous System, Nostril vs. Mouth-Breathing, The Four Methods of Respiration, The Yogi Complete Breath, Physiological Effect of Complete Breath, A Few Bits of Yogi Lore, The Seven Yogi Developing Exercises, Seven Minor Yogi Exercises, Vibration and Yogi Rhythmic Breathing, Phenomena of Yogi Psychic Breathing, More Phenomena of Yogi Psychic Breathing, and Yogi Spiritual Breathing.
    LanguageEnglish
    PublisherDigireads.com Publishing
    Release dateJan 1, 2010
    ISBN9781420935394
    Author

    Yogi Ramacharaka

    Yogi Ramacharaka is a pseudonym of William Walker Atkinson (1862 – 1932), who was a noted occultist and pioneer of the New Thought Movement. He wrote extensively throughout his lifetime, often using various pseudonyms. He is widely credited with writing The Kybalion and was the founder of the Yogi Publication Society.

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    • 5/5
      good book for someone who wants to know how to breath in meditation.

    Book preview

    The Hindu-Yogi Science of Breath - Yogi Ramacharaka

    THE HINDU-YOGI SCIENCE OF BREATH

    BY YOGI RAMACHARAKA

    A Digireads.com Book

    Digireads.com Publishing

    Print ISBN 13: 978-1-4209-2662-0

    Ebook ISBN 13: 978-1-4209-3539-4

    This edition copyright © 2012

    Please visit www.digireads.com

    CONTENTS

    Chapter 1. Salaam

    Chapter 2. Breath Is Life.

    Chapter 3. The Exoteric Theory of Breath

    Chapter 4. The Esoteric Theory of Breath

    Chapter 5. The Nervous System

    Chapter 6. Nostril vs. Mouth-Breathing

    Chapter 7. The Four Methods of Respiration

    High Breathing

    Mid Breathing

    Low Breathing

    The Yogi Complete Breath

    Chapter 8. The Yogi Complete Breath

    Chapter 9. Physiological Effect of Complete Breath

    Chapter 10. A Few Bits of Yogi Lore

    The Yogi Cleansing Breath

    The Yogi Nerve Vitalizing Breath

    The Yogi Vocal Breath

    Chapter 11. The Seven Yogi Developing Exercises

    The Retained Breath

    Lung Cell Stimulation

    Rib Stretching

    Chest Expansion

    Walking Exercise

    Morning Exercise

    Stimulating Circulation

    Chapter 12. Seven Minor Yogi Exercises

    Exercise I

    Exercise II

    Exercise III

    Exercise IV

    Exercise V

    Exercise VI

    Exercise VII

    Chapter 13. Vibration and Yogi Rhythmic Breathing

    Chapter 14. Phenomena of Yogi Psychic Breathing

    General Directions for Yogi Psychic Breathing

    Prana Distributing

    Inhibiting Pain

    Directing the Circulation

    Self-Healing

    Healing Others

    Distant Healing

    Chapter 15. More Phenomena of Yogi Psychic Breathing

    Thought Projection

    Forming an Aura

    Recharging Yourself

    Recharging Others

    Charging Water

    Acquiring Mental Qualities

    Acquiring Physical Qualities

    Transmutation of the Reproductive Energy

    Brain Stimulating

    The Grand Yogi Psychic Breath

    Chapter 16. Yogi Spiritual Breathing

    Soul Consciousness

    Exercise

    The Universal Consciousness

    Exercise

    General Directions

    What is the Yogi Philosophy?

    The Masters

    The Real and the Imitation

    The Science of Yoga

    The Threefold Path

    The Various Branches

    Those for Whom the Teachings are Intended

    Advice to Beginners

    Chapter 1. Salaam

    The Western student is apt to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India and the streets of its cities, and who impudently claim the title Yogi. The Western student is scarcely to be blamed for thinking of the typical Yogi as an emaciated, fanatical, dirty, ignorant Hindu, who either sits in a fixed posture until his body becomes ossified, or else holds his arm up in the air until it becomes stiff and withered and for ever after remains in that position or perhaps clenches his fist and holds it tight until his fingernails grow through the palms of his hands. That these people exist is true, but their claim to the title Yogi seems as absurd to the true Yogi as does the claim to the title Doctor on the part of the man who pares one's corns seem to the eminent surgeon, or as does the title of Professor, as assumed by the street corner vendor of worm medicine, seem to the President of Harvard or Yale.

    There have been for ages past in India and other Oriental countries men who devoted their time and attention to the development of Man, physically, mentally and spiritually. The experience of generations of earnest seekers has been handed down for centuries from teacher to pupil, and gradually a definite Yogi science was built up. To these investigations and teachings was finally applied the term Yogi, from the Sanscrit word Yug, meaning to join. From the same source comes the English Word yoke, with a similar meaning. Its use in connection with these teachings is difficult to trace, different authorities giving different explanations, but probably the most ingenious is that which holds that it is intended as the Hindu equivalent for the idea conveyed by the English phrase, getting into harness, or yoking up, as the Yogi undoubtedly gets into harness in his work of controlling the body and mind by the Will.

    Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the Science of Breath touches upon the same. The Science of Breath touches Yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.

    In India there are great schools of Yoga, comprising thousands of the leading minds of that great country. The Yoga philosophy is the rule of life for many people. The pure Yogi teachings, however, are given only to the few, the masses being satisfied with the crumbs which fall from the tables of the educated classes, the Oriental custom in this respect being opposed to that of the Western world. But Western ideas are beginning to have their effect even in the Orient, and teachings which were once given only to the few are now freely offered to any who are ready to receive them. The East and the West are growing closer together, and both are profiting by the close contact, each influencing the other.

    The Hindu Yogis have always paid great attention to the Science of Breath, for reasons which will be apparent to the student who reads this book. Many Western writers have touched upon this phase of the Yogi teachings, but we believe that it has been reserved for the writer of this work to give to the Western student, in concise form and simple language, the underlying principles of the Yogi Science of Breath, together with many of the favourite Yogi breathing exercises and methods. We have given the Western idea as well as the Oriental, showing how one dovetails into the other. We have used the ordinary English terms, almost entirely, avoiding the Sanscrit terms, so confusing to the average Western reader.

    The first part of the book is devoted to the physical phase of the Science of Breath; then the psychic and mental sides are considered, and finally the spiritual side is touched upon.

    We may be pardoned if we express ourselves as pleased with our success in condensing so much Yogi lore into so few pages, and by the use of words and terms which may be understood by anyone. Our only fear is that its very simplicity may cause some to pass it by as unworthy of attention, while they pass on their way searching for something deep, mysterious and non-understandable. However, the Western mind is eminently practical, and we know that it is only a question of a short time before it will recognize the practicability of this work.

    We greet our students, with our most profound salaam, and bid them be seated for their first lessons in the Yogi Science of Breath.

    Chapter 2. Breath Is Life.

    Life is absolutely dependent upon the act of breathing, Breath is Life. Differ as they may upon details of theory and terminology, the Oriental and the Occidental agree upon these fundamental principles.

    To breathe is to live, and without breath there is no life. Not only are the higher animals dependent upon breath for life and health, but even the lower forms of animal life must breathe to live, and plant life is likewise dependent upon

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