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Systemic Hydration: Relating Science to Clinical

Practice in Vocal Health


Naomi A. Hartley and Susan L. Thibeault, Madison, Wisconsin

Summary: Objectives. To examine the current state of the science regarding the role of systemic hydration in vocal
function and health.
Study Design. Literature review.
Methods. Literature search spanning multiple disciplines, including speech-language pathology, nutrition and die-
tetics, medicine, sports and exercise science, physiology, and biomechanics.
Results. The relationship between hydration and physical function is an area of common interest among multiple pro-
fessions. Each discipline provides valuable insight into the connection between performance and water balance, as well
as complimentary methods of investigation. Existing voice literature suggests a relationship between hydration and
voice production; however, the underlying mechanisms are not yet defined and a treatment effect for systemic hydration
remains to be demonstrated. Literature from other disciplines sheds light on methodological shortcomings and, in some
cases, offers an alternative explanation for observed phenomena.
Conclusions. A growing body of literature in the field of voice science is documenting a relationship between hydra-
tion and vocal function; however, greater understanding is required to guide best practice in the maintenance of vocal
health and management of voice disorders. Integration of knowledge and technical expertise from multiple disciplines
facilitates analysis of existing literature and provides guidance as to future research.
Key Words: Systemic hydrationVocal foldsWaterLarynx.

INTRODUCTION prescribe such an approach,4 with the underlying physiological


Hydration and its relationship to health has long been the focus mechanisms of superficial and systemic vocal fold hydration
of experimental intrigue. Researchers from multiple disciplines still to be elucidated and no clear treatment effect of hydration
have investigated the impact of more and less water on the func- on voice production yet demonstrated.1,7
tioning of the body for decades, with the general consensus This review encourages the integration of knowledge from
being that a balance of fluids is required for optimum perfor- several fields, including exercise physiology, medicine,
mance. Examination of voice production during superficial speech-language pathology, nutrition and dietetics, to provide
and systemic hydration challenges has revealed altered struc- a framework for researchers and clinicians to analyze existing
ture and function of the vocal folds, suggesting adequate hydra- research into the relationship between hydration and vocal
tion of the vocal tract to be essential for healthy phonation.13 function, and to guide future investigations. To this end, infor-
Clinically, this has translated into recommendations regarding mation is first provided on the function and location of water
maintenance of systemic and surface hydration in both within the body, the various categories of water excess and defi-
prophylactic and therapeutic regimes. Indeed, guidance on ciency, the impact of water imbalance on performance, hydra-
adequate and appropriate methods of hydration form an in- tion assessment techniques, and hydration at the tissue and
tegral part of vocal hygiene education. Typically, recommenda- cellular level. The current literature concerning the impact of
tions include regular and adequate water consumption of systemic hydration on vocal function is then reviewed in rela-
approximately eight 8 oz glasses per day (64 fl oz), avoidance tion to these underlying principles. Readers are directed to pre-
of drying substances such as caffeine and alcohol, and using vious reviews for coverage of surface hydration investigations
humidification or steam inhalation if exposed to drying (eg, nasal breathing, nebulized substances).1,4,7
environments such as air conditioning, smoke, or central
heating.1,46 However, recent reviews of the literature suggest
that further analysis of the relationship between hydration WATER IN THE BODY
and phonation is required before clinicians may confidently The human body is reliant on water for health and well-being.
Its vital functions include that of building material, solvent for
chemical reactions, medium of transport for nutrients and
Accepted for publication January 14, 2014. waste, thermoregulator, lubricant, and shock absorber.8 Water
This work was funded by the NIH NIDCD (R01 4336, 9600, and 12773).
From the Division of Otolaryngology, Head and Neck Surgery, Department of Surgery,
plays an integral role in each system in the body (circulatory,
University of Wisconsin-Madison, Wisconsin Institutes of Medical Research, Madison, respiratory, digestive, endocrine, immune, lymphatic, mus-
Wisconsin.
Address correspondence and reprint requests to Susan L. Thibeault, Division of
cular, nervous, reproductive, integumentary, skeletal, and uri-
Otolaryngology-Head and Neck Surgery, Department of Surgery, University of Wisconsin- nary), with regular replenishment required through intake of
Madison, 5107 WIMR, 1111 Highland Ave, Madison, WI 53705-2275. E-mail:
thibeault@surgery.wisc.edu
food and fluids to enable optimum function. Homeostatic
Journal of Voice, Vol. -, No. -, pp. 1-20 mechanisms exist at both cellular and whole body levels to
0892-1997/$36.00
2014 The Voice Foundation
provide precise regulation of water balance. Under temperate
http://dx.doi.org/10.1016/j.jvoice.2014.01.007 conditions with moderate exercise, total body water (TBW) is
2 Journal of Voice, Vol. -, No. -, 2014

maintained within 0.2% variation in any 24-hour period. This to be crucial for optimum function as thirst is not triggered in
consistency, particularly in the volume and composition of the hypothalamus until a loss of approximately 1% TBW.
extracellular fluid (ECF), facilitates cellular function.8 Fluid With increasing age, the thirst response is reduced, increasing
balance changes as small as a few hundred milliliters result in the risk of altered fluid balance in the absence of voluntary
alteration of the ionic concentration of the ECF, triggering sig- drinking.10 Infants are also at greater risk of disturbed water
nals controlling thirst and the volume and tonicity of urine.9 balance levels than older children and adults due to the combi-
Through controlling both input and output, the body is able to nation of a high body water percentage, a high turnover rate and
achieve water balance between spaces and tissues, termed comparatively high surface losses (proportionately large sur-
euhydration. face area).8
Body composition in terms of proportion of muscle, fat, and
water, typically follows a pattern through the life span, with the Hydration balance, excess, and deficiency
amount of fluid dependent on age and relative proportions of The term hydration refers to the current state of water balance
muscle and fat. In approximate terms, at birth, water comprises within an individual. It encompasses the terms euhydration, hy-
70% of body weight, with a fat proportion of 13%. With the pohydration, and hyperhydration. Euhydration is defined in
rapid increase in fat in the first year of life to 2025%, and medical sources as the normal state of body water content;
the decline in ECF from 45% to 28% of body weight, TBW absence of absolute or relative hydration or dehydration.13
at 12 months approximates that of adults at 61%.10 Body Rather than a specific point, euhydration follows a sinusoidal
composition continues to change through preadolescence and wave oscillating around an average basal level.14 The definition
puberty, after which females typically stabilize (50% of normal can be troublesome, however, with lack of
TBW), whereas males tend to show slight decline in fat levels consensus in the literature as to the acceptable levels of varia-
into adulthood (60% TBW) resulting in a gender difference tion. This article will use the term euhydration to refer to the
of approximately 10%.11 Following a plateau, aging processes state of water balance in the body, when input and output are
(most rapid after 60 years, but commencing in middle age12) equal and fluids are maintained at desired osmolality, pH, tem-
result in further changes due to a loss of fat-free mass, perature, and composition. Having less water than euhydration
decreased thirst sensation, and reduced ability of the kidneys is termed hypohydration, with dehydration used to refer to the
to concentrate urine.10 process of uncompensated water loss reducing the TBW below
Alongside the relative proportion of body water, rate and vol- the average basal value.14 Excess water in the body is variably
ume of water input and output determine the susceptibility of an termed water intoxication, overhydration, and hyperhydration
individual to alterations in water balance within the body. Water in the literature.14 For direct comparison with hypohydration,
input occurs through ingestion of food (30% water needs) and this article will use the term hyperhydration.
fluid (60% water needs) and a small amount (10%) is pro- Three main types of imbalance exist within both hypo- and
duced through tissue catabolism.11 The main routes of water hyperhydration, distinguished according to the extracellular so-
loss are through the kidneys, skin, respiratory tract, and the dium concentration which influences the direction of water flow
digestive system, with a loss of approximately 23 L per day between intracellular and extracellular environments (Table 1).
for a sedentary adult (dependent on the environment).8 Isotonic hypohydration, equal net depletion of electrolytes and
Although subtle hormonal changes assist in achieving water water, is considered to be the most common form of fluid imbal-
balance in the body, voluntary drinking of water is considered ance in humans.8 Each category of water imbalance requires

TABLE 1.
Physiology of Water Imbalance
Blood Serum
Deficiency/Excess Cellular Fluid Shift Extracellular Volume Intracellular Volume Osmolality
Hypohydration
Isotonic Y sodium None Y
Y water
Hypotonic YYsodium Blood / cells Y [ Y
Y water
Hypertonic YYwater Cells / blood Y Y [
Y sodium
Hyperhydration
Isotonic [ water None [
[ sodium
Hypotonic [ water Blood / cells [ [ Y
Hypertonic [[sodium Cells / blood [ Y [
[ water
Up arrow, increase; down arrow, decrease; right arrow, direction of flow.
Naomi A. Hartley and Susan L. Thibeault Role of Systemic Hydration in Vocal Function and Health 3

TABLE 2.
Causes, Symptoms, and Treatment of Water Imbalance
Common Causes Symptoms Treatment
Hypohydration
Isotonic Vomiting, diarrhea, diuretics, Thirst, fatigue, fainting, collapse, Isotonic salt solutions
peritonitis, burns, sedative and vomiting, hypotonia, muscle
carbon monoxide intoxication, cramps, rapid pulse
sunstroke, hemorrhage
Hypotonic Inadequate sodium intake after Fatigue, fainting, hypotonia, Sodium chloride isotonic saline
vomiting, diarrhea, sweating. vomiting, collapse, fever,
Increased sodium losses due to muscle cramps, rapid pulse,
adrenal failure, chronic diuretic depressed consciousness level,
therapy, diarrhea, heat shock, confusion
exhaustion.
Hypertonic Inadequate water intake, Decreased skin turgor, dry Pure water or glucose solution
sweating, watery diarrhea, mucous membranes, thirst,
osmotic diuretics, fever, restlessness, delirium,
hyperventilation, chronic coma
nephropathy, polyuric phase of
acute renal failure, diabetes
insipidus, prolonged nil by
mouth, tube feeding with
inadequate water
Hyperhydration
Isotonic Excessive administration of Edema, effusions, hypertension Sodium chloride
isotonic infusion solutions in dyspnea Fluid restriction
oliguric or anuric states, Diuretics
cardiac failure, nephrotic Osmotic therapy
syndrome, chronic uremia,
acute glomerulonephritis, liver
cirrhosis
Hypotonic Excess administration of salt-free Weakness, nausea, vomiting, Fluid restriction
solutions, gastric lavage with dyspnea, confusion, loss of Dialysis
water, increased anti-diuretic consciousness, headache, Sodium chloride if tendency to
hormone activity, liver failure photophobia, muscle alkalosis
twitching, hyperirritability,
polyuria, convulsions
Hypertonic Drinking seawater, overactivity of Vomiting, diarrhea, labile blood Sodium chloride and fluid
renal cortex in Conn syndrome, pressure, pulmonary edema, restriction diuretics osmotic
Cushing syndrome, restlessness, changes in central therapy
administration of steroids, venous pressure
hypertonic tube feeding (no
flush), hypertonic enemas,
excessive administration of
sodium chloride

specific targeted intervention, and if left unchecked can result in taken during sporting camps and practices have revealed a sub-
life-threatening consequences (Table 2). At lesser degrees of stantial portion of youth athletes to present with hypohydration
imbalance, negative changes in all body systems can be before involvement in physical activity and for this to remain or
observed, with similar symptoms being present for both hyper- worsen across days.1518 More than half of adult athletes also
and hypohydration (eg, headache, dizziness, confusion, rest- tend to be hypohydrated, whether they are involved in
lessness, muscle cramping or twitching, and vomiting; recreational sport19 or in collegiate18 or professional
Table 2). Greater differentiation exists in the condition of teams.15,20,21 Some evidence exits that hypohydration is more
mucus membranes, skin turgor, and urine output. common in male athletes than female.22
Prevalence and incidence rates of hypohydration have been
Prevalence of water imbalance investigated in at-risk populations of the young and the elderly.
Research involving athletes has provided valuable information Hypohydration as a result of gastroenteritis is considered a
on everyday hydration status in healthy individuals. Measures common pediatric condition, with estimates of 30 million
4 Journal of Voice, Vol. -, No. -, 2014

children being affected each year in the United States alone. Of ularly during daily activities or when fluid balance is perturbed.
these, 1.5 million require outpatient care and 200 000 are hos- To achieve an accurate assessment of whole body hydration, a
pitalized.23 It is not clear, however, the proportion of children combination of measures was recommended, with due consid-
who are in a state of fluid deficit when they are otherwise eration given to the timing of administration.
healthy. Hypohydration in older adults living in the community Measures of hydration range from simple ratings of thirst or
is widely considered to be common,24 although some conten- examination of urine color to stable isotope dilution and
tion exists within the literature as to the accuracy of these be- neutron activation analysis. Plasma osmolality is reported to
liefs.10 Hyperhydration is considered rare in otherwise provide an accurate (12%) assessment of extracellular fluid,
healthy individuals, with the majority of reports of excess and in turn hydration status particularly when combined with a
body fluid due to polydipsia (intake >3 L fluid per day) associ- measure of TBW through isotope dilution.14 In laboratory con-
ated with mental illness25,26 or those undergoing medical care ditions (controlled posture, activity, diet, and environment), this
as in diabetes and dialysis.2729 combination of measures currently represents the most accurate
assessment of TBW and concentration of body fluids.14 Howev-
Influence of hydration on physical performance er, the complex time consuming and invasive nature of these an-
Examination of the literature surrounding athletes is a fertile alyses render them impractical in all but the most controlled
source of information regarding the potential of mild- settings. Simple measures of change in body weight are consid-
moderate hypohydration to influence performance. Deficits in ered an accurate representation of TBW when taken in close
hydration levels of as little as 12% have been shown to have proximity, however, are not sensitive over a longer period.14
detrimental effects on endurance, thermoregulatory capability, Bioelectrical impedance is reported to have reduced reliability
and motivation and to increase fatigue and perceived and accuracy and is not able to measure changes of less
effort.9,30,31 Heart rate is increased, muscle power is than 1 L14,35 Ultrasonic assessment has been suggested as an
decreased, physiological strain is greater, and cognitive alternative, providing convenient, noninvasive measurements
performance is reduced.9,14,32 Activities requiring high- with acceptable accuracy.35 Examination of urine is commonly
intensity and endurance have been reported to be particularly cited, including measurements of osmolality, 24-hour volume,
susceptible to fluid deficits.9,32 and urine specific gravity (USG) alongside color comparisons.
The potential to further improve on usual function by fluid However, while considered indicative of body fluid balance,
loading before exercise has also been investigated. An early urine indices are more reflective of the recent volume of fluid
experiment by Moroff and Bass33 demonstrated increased intake than an accurate representation of overall hydration sta-
perspiration in combination with reduced pulse rate and internal tus14,36 and predominately detect hypertonic hypohydration.35
temperatures in men who overhydrated (2 L water) before Timing of analysis is crucial to gain an accurate representa-
walking in addition to replacing fluid losses during the task. tion of body hydration, with consideration of physiological pro-
Contemporary investigations have attempted to overcome the cesses particularly important when attempting to document
rapid clearance of excess fluid by the body, through the use of rehydration following a period of hypohydration. The ingestion
metabolites such as glycerol, which enhance fluid retention of a large volume of water has been shown to result in the excre-
through osmotic gradients. However, a recent review of their tion of diluted urine by the kidneys even when the body has an
effectiveness noted equivocal results in terms of thermoregula- overall water deficit.8 Similarly, plasma osmolality is not re-
tory, cardiovascular, or overall performance advantage.34 In turned to baselines even after ingestion of large volumes of
adequately hydrated individuals then, consensus is lacking on fluid36 and tissue rehydration may occur over a period of
the potential for enhanced function through the provision of days.35 In addition, any measures taken during and immediately
additional fluids.9 after exercise reflect an altered balance in each fluid compart-
ment (intracellular fluid, interstitial fluid, and plasma) due to
temporary adjustments in circulatory and renal function.14
ASSESSMENT OF BODY HYDRATION
Measurement of hydration levels remains a controversial topic
within the scientific literature. The recommended gold standard HYDRATION OF TISSUES AND CELLS
for accurate determination of an individuals hydration status Examination of hydration at the individual tissue and cellular
varies depending on the source, with recent accounts suggesting level provides greater insight into the precise and complex rela-
that no single valid measure is currently available which is suit- tionship that exists to maintain homeostasis and the physiolog-
able across hydration assessment requirements.9,14 This is ical basis of the negative impact of water imbalance in the body.
largely due to the dynamic nature of water balance within the Water is the main component of the majority of soft tissues
body, with fluid moving through a complex matrix of (70 to 80%), with molecular components including proteins
interconnected compartments.14 A recent review by Arm- and organic and inorganic compounds contributing the
strong14 analyzed 13 hydration assessment techniques in terms remainder.35 Water then plays an integral role in structure and
of measurement resolution, accuracy, and validity. Armstrong function, with changes in water content necessarily resulting
noted that although the evidence base for hydration assessment in alterations to performance. Even skin, which has a compar-
techniques is growing, difficulties remain with gaining an accu- atively low water content of 30%, shows variation in thickness,
rate representation of the volume and location of TBW, partic- elasticity, and density depending on hydration levels.37 Excess
Naomi A. Hartley and Susan L. Thibeault Role of Systemic Hydration in Vocal Function and Health 5

hydration is known to negatively influence the behavior of the ex vivo (animal) investigations provided by Leydon et al7 in
cornea through creation of surface epithelial irregularity and their review of surface hydration. A portion of these studies
alteration of the tear film-air interface.38 Investigations into induced changes to systemic hydration (water + mucolytic
the biomechanical properties of soft tissues have supported drug2,4951) in combination with environmental changes to
this notion, with behavior linked with extracellular matrix hy- humidity levels.42,43,4951
dration both in vivo and in vitro.39 The viscoelastic properties Research into the relationship between hydration and voice
of articular cartilage, for example, have been shown to alter de- production in vivo has generally taken a similar approach to
pending on hydration, with reduced ability to dissipate energy the broader literature in this area (physical and cognitive im-
and resultant increased likelihood of rupture in a hyperhydrated pacts), attempting to compare performance in a hypohydrated
state (as in osteoarthritis).40 At the cellular level, the properties state (through fluid restriction and/or inducement of heat stress
of elastin have shown significant stiffening with dehydration, or high activity) with that of a euhydrated state brought about
resulting in reduced fatigue resistance to cyclic loading partic- through the provision of water sufficient to overcome water
ularly at high frequency.39 loss9 (Tables 3, 4, and 6). Overall, positive effects have been
To document change in biomechanics as a function of hydra- documented following reversal of dehydration. However,
tion, researchers have typically dehydrated or hyperhydrated although this methodology allows comparison of vocal
excised tissues through immersion in hypertonic/hypotonic so- function following relative increases and decreases to
lutions and/or exposure to dry/humid air. Measurement of the individual fluid intake, it does not lend itself to accurate
change in the weight and/or thickness of specimens is typically determination of the hydration status of the vocal tract nor the
used to infer water deficit, euhydration, and hyperhydration. Er- individual as a whole. Indeed, studies have typically not used
gometers (stress-strain) have been used to provide information direct measurements of hydration, relying instead on subject
on tissue elasticity, whereas rheometry measures also yield in- determined usual water intake and activity levels to estimate
formation on the viscous properties of the tissue (viscoelas- the balance of water within the body. Given the prevalence of
ticity). A sizable proportion of the current knowledge hypohydration in otherwise healthy individuals,1522 usual
regarding the impact of hydration on viscoelasticity of body tis- intake and exercise may in fact represent an already
sues has stemmed from investigation of animal and human imbalanced system, with induced changes to water intake
vocal folds. and/or exercise further exacerbating dehydration or
alternatively inducing euhydration (rather than the intended
hyperhydration). In addition, the category (hypotonic,
IMPACT OF ALTERATIONS OF HYDRATION LEVEL hypertonic, or isotonic) of hyper- or hypohydration of the
ON VOICE participant during the experiment is not able to be determined
Hydration, and its relationship with voice, has been a popular without accurate measurement, and therefore, the impact of
topic of investigation in both clinical and physiological investi- more or less water on the underlying physiology cannot be
gations. Recent reviews of the relationship between hydration determined. Further confounding the existing literature is the
and vocal fold function report a growing body of evidence tendency to examine vocal function directly following an
that systemic and superficial dehydration alters the viscoelastic induced hydration challenge when the fluid compartments are
properties of the mucosa, having detrimental impacts on aero- unlikely to be in equilibrium and attempts at rehydration
dynamic and acoustic measures of phonation.1,4,7 However, through rapid ingestion of large volumes of water which, in
the benefit of therapeutic hydration regimes remains unclear, theory, do not immediately rehydrate body tissues and render
with a recent meta-analysis of hydration treatment outcomes urine analysis inaccurate.14
on phonation threshold pressure (PTP) (a suggested indirect Greater control of hydration intervention and accuracy of hy-
measure of vocal effort) revealing substantial variation across dration measurement is possible in excised tissues. Direct and
studies with no statistically significant treatment effect.41 The indirect measures of vocal fold biomechanics, including PTP,
authors noted that methodological differences between investi- rheology, traction tests, electroglottography, acoustics, and
gations hampered comparison, calling for increased clarity on laryngeal imaging, have demonstrated dehydration of tissue
the amount, type, and duration of hydration intervention to be to result in changes in viscoelastic properties,5963 altered
defined to best guide clinical practice. epithelial barrier function,64 and reduced amplitude of VF mo-
Critical appraisal of the existing literature according to key tion.65 However, difficulty exists in the generalization of these
underlying principles is of benefit to determine the current ev- findings to typical voice production given the severity of dehy-
idence base for systemic hydration effects in vocal health and dration induced in these studies, generally far exceeding phys-
guide future investigations. Consideration should be given to iological levels expected in vivo. For example, Hanson et al66
the hydration status of the individuals or tissues involved, the recently reported on the reduced ability of vocal fold lamina
method and timing of hydration assessment, how hydration propria to regain water balance (measured by volume)
change was induced, and the measures of vocal function em- following 70% dehydration as compared with 30% dehydra-
ployed. Tables 37 provide a summary of in vivo human tion. Such levels of fluid depletion are not generally compatible
systemic hydration investigations to date according to these with life. Clinically, patients experience alterations in plasma
factors.2,3,4258 The reader is also referred to the summary osmolality at only 1% TBW, 2% depletion in TBW is known
(subjects, challenges, and outcome) of in vivo (human) and to result in exercise performance deficits, and dry mucous
6
TABLE 3.
Investigations of Systemic Hydration Induced Voice Changes In Vivo With Altered Fluid Intake
Vocal
Hydration Hydration Hydration Function Main
Ref. Participants Inducement Measures Status Measures Results Conclusions
Solomon 4M Method Method Pre Measures PTP Y (>2 SDs) Drinking water
et al 43 1929 y 1. Typical Self-report nutri- Not PTP high cf. low hydra- should not be ex-
healthy hydration tion and hydration measured 10, 50, 80 tion 2/4 partici- pected to lower
Usual amount of log Post PPE pants at selected PTP
noncaffeinated Timing Not VASPTP pitches only Findings did not
fluids Before initial Ax measured Lx imaging PTP[ (>2 SDs) support the pre-
2. Low hydration and during closure, supraglot- from typical for diction that drink-
25% typical tic activity, mucus, 88% of trials (both ing water would
amount of noncaf- color, mucosal low and high hy- attenuate detri-
feinated wave, symmetry dration conditions) mental effects of
fluids + repeated and amplitude PPE correlated strenuous phona-
dry swallows Timing with PTP across all tion task
3. High hydration Pre U Post U pitches, participant Ability to match
75% more than and sessions PPE with PTP
typical amount of Lx imagingchar- varies among
noncaffeinated acteristics varied individuals
fluids + repeated inconsistently PTP and PPE in-
ingestion of 30 mL across hydration crease after pro-
water and fatigue longed loud
Timing conditions phonation
2 d before Ax, par- 2/6 participants
ticipants altered displayed sus-
fluid intake tained changes in
Every 5 min during 50% parameters in
reading tasks low-hydration
fluid intake (high)
or dry swallow
(low)

Journal of Voice, Vol. -, No. -, 2014


Solomon 4F Method Method Pre Measures PTP PTP can be used as
and 2229 y 2432% humidity, Self-report nutri- Not PTP [PPE with loud a repeatable mea-
DiMattia 42 healthy no liquid prior tion and hydration measured 10, 50, 80, conv. reading in each sure and is seen to
Typical log Post PPE hydration vary with pro-
Low Hydration Timing Not VASspeaking condition longed loud
16 oz water/d Before initial Ax measured Lx imaging Vibra- 1/4 participants phonation
High tory closure YPTP in high hy- Drinking water ap-
hydration pattern dration condition peared to atten-
 5 3 16 oz water/d Timing before loud uate or delay
Timing Pre U Post U reading increased PTP in
2 d before baseline PTP generally re- prolonged reading
& experimental turned to pre-loud
Naomi A. Hartley and Susan L. Thibeault
sessionsmonitor reading levels after
intake and abstain 15 min rest
from caffeine, Laryngeal imaging
alcohol, high- No diff. between
sodium foods, hydration
dehydrating conditions
substances,
strenuous voice
use

Hamdan 28 Females Method Method Pre Measures Participant percep- Fasting has an ef-
et al 44 2145 y 1. Fasting Not measured Not PPE4-point scale tion after fast-vocal fect on voice, most
healthy Abstain from all Timing measured Acoustics fatigue (53.6%), perceived by the
food and drink Not measured Post F0, RAP, NHR, deepening of voice individual as an
2. Nonfasting Not shimmer, turbu- (21.4%), harshness [in phonatory
Usual intake measured lence index, (10.2%) effort
Timing habitual pitch, PPE Acoustic analysis
Testing occurred MPT Sig. [during is not revealing,
12 h before sun- Lx imaging Sym- fasting nor is laryngeal

Role of Systemic Hydration in Vocal Function and Health


set to ensure at metry and ampli- Acoustic videostroboscopy
least 14 h fast tude mucosal Sig. Y max phona- [phonatory effort
wave periodicity tion time (2.7 s) likely secondary to
closure Lx imagingno dehydration and
Timing changes an element of
Pre U Post U muscular fatigue at
respiratory and
phonatory levels
Hamdan 26 Males As per44 As per44 As per44 As per44 Participant percep- Fasting results in
et al 45 2250 y tion after fast - increased effort in
healthy vocal fatigue not males which may
sig. different be due to dehydra-
Sig. [ PPE during tion or decreased
fasting muscular
Acousticsig. diff. endurance
habitual pitch,
voice turbulence
index, NHR
Lx imagingno
changes
(Continued)

7
8
TABLE 3
(Continued )
Vocal
Hydration Hydration Hydration Function Main
Ref. Participants Inducement Measures Status Measures Results Conclusions
Fluid intake + rest
Yiu 10 Males Method Method Pre Measures Significant Some evidence
and 10 Females 1. HVR Not measured Not Acoustics difference that hydration and
Chan 46 2025 y rest + 100 mL Timing measured F0, jitter, shimmer, [time till fatigue vocal rest reduces
healthy water Not measured Post NHR HVR group vocal fatigue
Amateur singers 2. Non-HVR Not Perceptual rough- [jitter in speech Hydration and
previous fatigue no rest & no fluids measured ness and breathi- non-HVR male vocal rest should
post Timing ness (VAS) participants after be recommended
karaoke singing Ingestion of fluid Phonetogram 10 songs (returned for singers as pre-
after each song Timing to normal) ventative measure
Pre U Post U Yhighest Hz for fe- to reduce vocal fa-
male non-HVR tigue and negative
patients after 10 effects of pro-
songs (returned to longed voice use
normal)
Abbreviations: Ax, assessment; conv, conversation; diff., difference; HVR, hydration and voice rest; non-HVR, non-hydration and voice rest; Lx, laryngeal; MPT, maximum phonation time; NHR, noise to
harmonic ratio; RAP, relative average perturbation; SD, standard deviation; Sig., significant, VAS, visual analogue scale.
Up arrow, increase; down arrow, decrease.

Journal of Voice, Vol. -, No. -, 2014


Naomi A. Hartley and Susan L. Thibeault
TABLE 4.
Investigations of Systemic Hydration Induced Voice Changes In Vivo Using Rapid Reversal of Dehydrated State
Hydration Vocal Function
Ref. Participants Inducement Hydration Measures Hydration Status Measures Main Results Conclusions
Franca 19 Females Method Method Pre Measures Improved jitter Hydration has a
and 1835 y 1. Abstain from Participants report Not Acoustics and shimmer in positive impact on
Simpson 47 healthy water and food intake of tobacco, measured Jitter and rehydrated condi- voice
intake before caffeine, alcohol, Post shimmer tion, but not for all Results may be
testing and medications Not Timing participants applied in preven-
2. Ingest 1 L water Timing measured Pre Post U tion, counseling
Timing Initial recruitment Initial Ax in dehy- and treatment of
14 h fast before drated state after voice disorders for
testing fast individuals and
1 L water in 20 min employers
Test 90 min after
ingestion
Selby 8 Males Method Method Pre Measures Lx imaging Hydration status
and 1831 y All participants Participants report Participants Laryngograph 1/8 participants does not have a

Role of Systemic Hydration in Vocal Function and Health


Wilson 56 healthy abstain from intake of alcohol, water intake Lx imaging excluded due to marked influence
alcohol and caffeine, and 0.252 L/d Acoustics sulcus vocalis on F0 mode, range
caffeinated drinks water 50% often Jitter, F0 mode, No diff. between and regularity
Testing at 20 C no Bioelectric thirsty range, irregularity smokers and
air conditioning impedance Impedance data Timing nonsmokers
1. Dehydration Timing not reported Pre Post U Acoustics
Abstain from all Initial recruitment inconsistent Initial Ax in dehy- Sig. [modal F0 in
fluids and food Day of testing and unable to drated state post- conversation after
before testing track small abstinence rehydration
2. Rehydration changes in TBW
Ingest 2 L electro- Post
lytic fluid Not
Timing measured
1 d prior absti-
nence from
alcohol and
caffeine
Dehydration
abstain fluid from
4 pm and food
from 6 pm a day
before testing
(18 h)
Rehydration
ingest 20-min
period, testing 1 h
after
(Continued )

9
10
TABLE 4.
(Continued )
Hydration Vocal Function
Ref. Participants Inducement Hydration Measures Hydration Status Measures Main Results Conclusions
Fujita 6 Males Method Method Pre Measures No statistical Videokymography
et al 3 2836 y Remain in work- Not measured Not Lx imaging analysis is an objective
healthy place environ- Timing measured Video-kymog- completed on method of Ax to
PVU ment (except Not measured Post raphy quotient results determine abnor-
Working transit) and Not open phase time/ Yopen phase malities of VF mu-
in low abstain from sys- measured closed phase time time/closed phase cosa pre- and
humidity temic medica- dB and Hz time after hydra- post-hydration
tions, coffee, Timing tion in 80% of par- Reduced quotient
alcoholic drinks, Pre Post U ticipants, but [ in open phase time/
and diet products Initial Ax in dehy- remaining 20% closed phase time
1. Dehydration drated state post- participants after hydration
Abstain all liquids abstinence 5/6 participants
2. Rehydration presented with af-
Ingest 200 mL fections of the VF
room temperature mucosa
aqueous solution After hydration
with Y appearance of
electrolytes + inha- viscosity of mucus
lation 0.9% saline and bright VFs
Timing [amplitude of VF
Unknown general mucosal wave
abstinence period, vibration
no fluid 4 h before
testing
Fluid ingestion
immediately
following initial
Ax

Journal of Voice, Vol. -, No. -, 2014


Saline inhalation
10 min
Abbreviations: Ax, assessment; diff., difference; Lx, laryngeal; PVU, professional voice users; Sig., significant.
Naomi A. Hartley and Susan L. Thibeault
TABLE 5.
Investigations of Systemic Hydration Induced Voice Changes In Vivo using Pharmaceuticals
Vocal
Hydration Hydration Hydration Function
Ref. Participants Inducement Measures Status Measures Main Results Conclusions
Roh 20 Males Method Method Pre Measures Saliva flow Glycopyrrolate
et al 52 2124 y Avoid caffeine, Saliva Not Acoustic rates Y50% may induce
healthy alcohol, high sodium volume by measured F0, jitter, shimmer after decreases in
food, drugs, dehydrat- modified Post NHR, voice range glycopyrrolate mucosal
ing substances, exces- swab Not profiles injection post wetness of
sive eating or drinking Participant measured Aerophone II max 3060 min, VFs as well
of water, strenuous perception phonation time, lowest as oral
voice use dry mouth average airflow, sub- 90120 min mucosa.
1. Xerostomiaintra- (VAS) glottal pressure after injection Salivary
Sig. [ dry

Role of Systemic Hydration in Vocal Function and Health


muscular injection Timing PTP hypo-
0.3 mg (1.5 mL) Before and PPEVAS post- mouth 30 min function may
glycopyrrolate every 30 min reading 20 min post, highest be closely
2. Controlintramus- for 3 h after Lx imaging VAS vibra- level 120 min. related to
cular injection injection tory closure pattern, [PPE and PTP vocal
1.5 mL saline supraglottic activity, both groups changes
Timing presence of mucus, post 3 h, sig. A change in
Timing for general color, mucosal wave, higher in vocal
avoidance not specif- amplitude and treatment function
ically stated. symmetry group. should be
Baseline, injections, Timing Voice range considered
post measure +3 h Pre U Post U profile sig. Y for irradiated
pitch and patients
loudness in current data
treatment are similar to
group previous
No sig. change investigation
in MPT, in head and
average neck cancer
airflow, patients
videostrobo-
scopy
ratings
(Continued)

11
12
TABLE 5
(Continued )
Vocal
Hydration Hydration Hydration Function
Ref. Participants Inducement Measures Status Measures Main Results Conclusions
Akhtar 8 Males Method Method Pre Measures Sig. effects Considerable
et al 53 4 Females 250 mg pure caffeine Caffeine Not Laryngograph irregu- between individual
2755 y (53 Proplus tablets) (mg/L) measured larity of F0 participants, not variability in
healthy Timing blood Post Free speech within participants response to
Post-baseline Timing Not Reading passage (pre and post) caffeine
measures Pre and 1 h measured Happy Birthday in all three ingestion
after Timing conditions Mean
ingestion Pre U Post U Caffeine mg/L percentage of
varied between irregularity
participants increased
Reading over time
substantial suggesting
F0 variation in an effect on
each task across the VFs
participants before caused by
caffeine caffeine
ingestion. ingestion
Erickson- 8 Males Method Method Pre Measures No sig. effects A high dose

Journal of Voice, Vol. -, No. -, 2014


Levendoski 8 Females 1. Caffeine23 cof- Not Not PTP 10, 80 of caffeine on of caffeine
and 1827 y fees (480 mg) measured measured PPEVASHappy PTP or PPE does not
Sivasankar 54 8 prior 2. Control23 decaf Timing Post Birthday 50% pitch Ingestion of adversely
vocal coffee (24 mg) Not Not range caffeine did not affect
training 70% humidity measured measured Measures taken post worsen the PTP or PPE
Timing 35 and 70 min vocal effects of vocal measures
Two sessions at same loading task loading on
time on two consecu- Timing PTP or PPE
tive days Pre U Post U Vocal loading sig.
Second coffee 2.53 h [PTP but not PPE
post initial (left labo-
ratory in between)
Naomi A. Hartley and Susan L. Thibeault
Ahmed 25 adults healthy Method Method Pre Measures No statistical diff. Caffeinated
et al 58 1. Caffeinated coffee Drink Not Perceptual rating in any measure of coffee does
400 mg + routine diary measured GRBAS voice quality not have a sig.
water Timing Post Acoustics between detrimental
2. Decaffeinated 48 h Not F0, jitter, shimmer groups pre-or effect on
coffee between measured Timing post-intervention voice quality
4 to8 mg + routine measures Pre U Post U
water
3. Water only2 L/d
Additional carbonated
drinks if same caffeine
category but not
permitted in water
group
No alcohol for any
group
Timing
Ingestion of fluid for
2d

Role of Systemic Hydration in Vocal Function and Health


Tanaka 4 Males Method Method Pre Measures Participant Relationship
et al 55 2635 y Intravenous injection Not Not Change in frequency perceived between
healthy of atropine sulfate measured measured per unit change in dry throat dF/DP and F0
0.5 mg Timing Post transglottal pressure post-atropine reflects length
Timing Not Not (dF/dP) No perceived versus depth
10 min before testing measured measured Timing hoarseness adjustments
Pre U Post U dF/dP Yat lower for F0 control
F0 but not
higher F0
Abbreviations: diff., difference; Lx, laryngeal; Sig., significant.
Up arrow, increase; down arrow, decrease.

13
14
TABLE 6.
Investigations of Systemic Hydration Induced Voice Changes In Vivo using Pharmaceuticals Plus Humidification
Vocal
Hydration Hydration Hydration Function
Ref. Participants Inducement Measures Status Measures Main Results Conclusions
Verdolini- 3 Males Method Method Pre Measures Minimal diff. Validate the rela-
Marston 3 Females 1. Dry Not Not PTP between dry, tionships be-
et al 49 2546 y 3035% measured measured low, mid, high control and tween PTP and
healthy humidity + no fluid Timing Post Timing wet conditions pitch, and
4 singers 3 tsp decongestant Not Not Pre U Post U at speaking PTP and VF
2 non (Dimetapp) measured measured pitch viscosity
singers 2. Wet [pitch [PTP Relative propor-
85100% humidity across tion of variance
++ water conditions due to humidity
2 3 2 tsp mucolytic PTP lowest in and to systemic
(Robitussin) wet condition hydration is
3. Normal at high pitch unclear
4055% Slight [PTP in
humidity + no fluid dry condition
control compared with
No medications control condition
Timing
Humidity 4 h prior
Decongestant 1 h
prior
Mucolytic start 4 h
exposure + 30 min
prior
Verdolini- 6 Females Method Method Pre Measures Overall improved Hydration may
Marston 1833 y otherwise 1. Hydration Participant Not PTP performance be of benefit in
et al 51 healthy 8 3 16 oz water + 90 report of measured low, mid, high following both the treatment of
VF nodules 100% humidity fluid Post PPE placebo and vocal nodules
3 3 1 tsp (Robitus-

Journal of Voice, Vol. -, No. -, 2014


or polyps intake Not Lx imaging hydration and polyps
6 mo to sin) mucolytic Timing measured 5-point scale conditions, with Benefits of treat-
5 y 8 mo 2. Control Hydration Perceptual rating hydration ment may be
post-onset 3 3 1 tsp cherry prospective 5-point scale reported to be present only
2 no voice training syrup log Acoustics superior while undertak-
4 singers 8 sets of 20 fore- Control jitter, shimmer, PTPno ing treatment
5 no finger flexions retrospective S/N ratios sig. diff., Hydration effects
therapy 3040% report Timing trend present appear to vary
1 therapy humidity + scented General Pre U Post U at high between
candles questioning pitch only individuals
Restrictionslimit prior to Lx scopeless
heavy voice use, commencing severe
alcohol and caffeine study rating (sig.),
Naomi A. Hartley and Susan L. Thibeault
intake, smoke but less than
exposure 1 point
Timing Perceptual
Medications 6 Rating
hourly no sig. diff.
Each treatment for 5 Acoustics
consecutive days treatment
effects
present, but
no clear
hydration
effect
Inconsistency
across participants

Verdolini 2 Males Method Method Pre Measures [PTP 512 h Respiratory sys-
et al 2 2 Females 1. Diuretic Body Not PTP post-diuretic tem may retain
2128 y healthy Lasix +4 oz fluid/h weight measured high Antihistamine fluids longer
2. Anti-histamine +4 Saliva Post PPE did not result in than other body

Role of Systemic Hydration in Vocal Function and Health


oz fluid/h diphen- viscosity Inferred Timing salivary change parts during
hydramine Participant from Pre U Post U or PTP effects dehydration
hydrochloride report of weight YPPE at midday Changes in PTP
3. Placebo health change in placebo may be due to VF
sugar pills +8 oz Timing and saliva condition viscosity and/or
fluid/h Measures viscosity but [ for neuromuscular
Fluid and food con- taken each antihistamine function
trol in between hour for No clear PPE may not be
testing sessions 16 h/d for 4 d relationship of reliable indicator
Timing phonatory of hydration
4 d (1 d break), 16 h/d effort with other status
Active drug given measures
3 h post-arrival Saliva viscosity
(following 4 did not show
pretreatment reliable change
measures) Sugar across
pills 34/d treatments or
days
(Continued)

15
16
TABLE 6
(Continued )
Vocal
Hydration Hydration Hydration Function
Ref. Participants Inducement Measures Status Measures Main Results Conclusions
Verdolini 9 Females Method Method Pre Measures An inverse Changes in PTP
et al 50 3 Males Testing at 27 C Participant Not PTP relationship with hydration
2030 y healthy 1. Hydration report of measured 10 conv. 80 between PTP level are pitch
90% humidity +++ fluid Post PPE and hydration dependent, with
water intake Not Timing level the greatest
2 3 2 tsp mucolytic Timing measured Pre U Post U Sensitivity of impact seen at
(Robitussin) During PTP to high pitches
2. Dehydration testing hydration PPE is less sen-
1020% level sitive to changes
humidity + no fluid progressively in hydration
2 3 2 tsp deconges- greater with level than PTP
tant (Dimetapp) increasing It would be bet-
3. Control pitch ter to base PPE
50% humidity + no sig. [PPE in on PTP task than
fluid control dry condition conversational
2 3 2 tsp cherry versus the speech
syrup control and
Timing wet conditions
4 h exposure to No diff. between
humidity the control and
Mucolytic at start wet conditions
and 30 min prior
Decongestant
60 min prior
Control 120 min
prior
Abbreviations: diff., difference; Lx, laryngeal; Sig., significant; S/N, signal to noise ratio.

Journal of Voice, Vol. -, No. -, 2014


Up arrow, increase; down arrow, decrease.
Naomi A. Hartley and Susan L. Thibeault Role of Systemic Hydration in Vocal Function and Health 17

membranes are a sign of moderate dehydration of 39%.10,23 In phonation and the underlying mechanisms involved. Several
addition, the potential for varied impacts of type of possibilities exist for the lack of significant impact of caffeine
hypohydration (according to tonicity) on lamina propria has on phonation, including the sensitivity of measures to vocal
not been fully explored. change, the relatively low number of participants involved
The impact of increased fluid within the vocal folds also (ranging from 8 to 25), or that the ingestion of caffeine did
requires further examination. Finkelhor et al60 reported the ef- not produce a drying effect (in the larynx or the body as a
fects of immersing excised canine larynges in hypertonic, hypo- whole) in these individuals as expected. As participant hydra-
tonic, and isotonic solutions on threshold pressures required to tion status was not measured in these studies, the latter remains
induce phonation. Interestingly, greater fluid volume within the unknown; however, examination of the broader literature sug-
vocal folds was shown to require less air pressure than the other gests that caffeine may in fact not have a diuretic effect in indi-
conditions, leading the researchers to question the impact of viduals who regularly drink caffeinated beverages.69
edema on vocal fold viscosity, suggesting that it may in fact
be beneficial. Similarly, human studies of PTP have shown
wet conditions (mix of superficial and systemic hydration CLINICAL IMPLICATIONS AND FUTURE DIRECTIONS
changes) to reduce threshold pressures49,50 (Table 6) and fluid Research suggests that a substantial proportion of individuals in
removal from hypervolemic individuals undergoing dialysis the general population are likely to have some form of water
has been reported to increase PTP and perceived effort48 imbalance. In otherwise healthy individuals, this is likely to
(Table 7) and result in transient hoarseness in some cases.48,57 be a variant of hypohydration. In theory, the young and the
In contrast, individuals with laryngeal edema report difficulty old are at increased risk of water imbalance; however, given
in initiating phonation and demonstrate increased subglottal the reported prevalence in healthy adults involved in sport
pressures and reduced pitch, indicative of increased tissue (50%), the possibility should be considered across the life
viscosity.67,68 The exact relationship between vocal fold span. Along with general physical and cognitive effects, the
viscosity and the volume, composition, and location of excess literature supports the clinical adage that a relationship between
fluid remains unclear. To generalize these findings to clinical hydration and voice production exists. However, although ani-
cases then, research examining finer increments of hydration mal and human studies are beginning to elucidate the underly-
change (in both directions) is required. ing physiological and functional impact of water imbalance on
A common clinical adage is for patients to avoid dehydrat- voice production, numerous questions remain and warrant
ing substances, such as caffeine, alcohol, aspirin, antihista- further investigation.
mines, decongestants, and diuretic medications, based on the A common prescription in vocal hygiene is increased sys-
premise that such agents have a drying effect (eg, through secre- temic hydration through regular ingestion of water. Approach-
tion reduction or diuresis) on the body.53,54 So strong is this ing this from a biomechanical and physiological perspective
notion that these substances are often reported as controlled requires consideration of several factors, including: the current
in existing investigations into hydration effects on voice (eg, hydration status of the individual client (euhydrated or one of
all participants avoid caffeine prior and during testing). the six categories of water deficit or excess), which fluid would
However, examination of the literature reveals little evidence best remediate a deficit/excess if present (dependent on
that such substances do indeed result in vocal change tonicity) and what dosage and frequency would be required
(Table 5). Verdolini et al2 found equivocal results in their inves- (dependent on age, gender, environment, body composition,
tigation of a diuretic and antihistamine on PTP and perceived and activity level). For those clients who are euhydrated, will
phonatory effort (PPE) ratings, concluding that the respiratory additional fluids reach the vocal tract, and if so, is it likely to
system may retain fluids longer than other regions of the result in improved performance? Research from the exercise
body during dehydration, PPE may not be a reliable indicator physiology literature is equivocal on the ability of induced hy-
of hydration status and PTP changes may in fact be due to alter- perhydration (through fluid ingestion) to result in improve-
ations in neuromuscular function. Similarly, the action of anti- ments in physical activity, and clients may in fact void the
cholinergic drugs on vocal function also remains unclear, with excess fluid before it reaches the intended target.
detrimental effects on PTP, PPE, and frequency range reported The concept of euhydration and its application to vocal fold
post-glycopyrrolate injection in 20 healthy men but no clear physiology is promising. Both hypohydration and hyperhydra-
change to other acoustic, aerodynamic, or strobolaryngoscopic tion are known to alter vibratory characteristics of the vocal
parameters.52 Atropine is said to dehydrate the larynx through folds suggesting that optimum function lies somewhere along
reduced laryngeal gland secretion55; however, no perceptible the hydration spectrum. This notion, raised 25 years ago by Fin-
change in voice quality was noted in four healthy men postin- kelhor et al,60 still requires further investigation. Similarly, do
jection despite participant report of a dry throat and alter- the different forms of water excess and deficit induce different
ations to frequency per unit change in transglottal pressure changes to the biomechanics of the vocal folds? Further
(dF/dP) at low frequencies. The few studies that have investi- research investigating vocal fold biomechanics in varying de-
gated caffeine in isolation have shown no clear detrimental grees and categories of hydration would be beneficial in this
impact on PTP, PPE,54 frequency irregularity,53 perceived vocal area.
quality, fundamental frequency, jitter, or shimmer.58 Further Muscular function is known to vary according to hydration
research is needed to elucidate the impact of such drugs on status, with increased fatigue and decreased rapidity of
18
TABLE 7.
Investigations of Voice Changes After Fluid Removal In Vivo
Hydration Hydration Vocal Function
Ref. Participants Inducement Measures Hydration Status Measures Main Results Conclusions
Fisher 6 Males Method Method Pre Measures Y body fluid Voice deteriora-
et al 48 2 Females Dialysis treat- Weight presumed to be PTP 30 correlated with tion can result
4085 y ment including Fluid removed hypervolemic PPE [PTP and [PPE from rapid and
7 patients end- sodium and delivered Post Singing Happy Fluid loss 16 severe hydra-
stage renal modeling, able Blood pressure Not measured Birthday 64% variance in tion challenges
disease to drink 6 oz Temperature 11-point scale PTP Removal of
1 Male healthy liquids + saline Heart rate PPVQ rating Phonatory extracellular
IV Timing 11-point scale changes were water in a hy-
Fluid reversal Weight Timing not considered pervolemic
fluid consump- predialysis Pre U Post U to interfere with state to induce a
tion according Vitals every activity, were normovolemic
to patient 15 min improved 6 h state can result
customary post, and not in voice
habits present in all changes
Timing cases. Phonation can
Fluid consump- 2 patients occur despite
tion overnight showed no reli- large-volume
able treatment and fast fluid
response removal from
the body
Ori 11 Males Method Method Pre Measures Post-dialysis Patients may
et al 57 5 Females Dialysis session Dry weight hypervolemic Lx imaging VF thickness Y experience tran-
3578 y Timing Weight Post Measurement in 13/16 pa- sient hoarse-
Chronic 4h Blood pressure 3/8 of VFs area, tients, but [in 3/ ness when
Hemodialysis Timing patients dry length, width 16 patients undergoing
1.515 y Before and after weight; 2/8 pa- PPVQ Yweight and chronic

Journal of Voice, Vol. -, No. -, 2014


dialysis tients > dry hoarseness blood pressure hemodialysis
weight; 3/8 pa- mild or sig. 62% patient YVF thickness is
tients < dry Timing perceived post- observed dur-
weight Pre U Post U dialysis ing dialysis,
hoarseness probably as a
No relationship result of hydra-
between tion removal
perceived
hoarseness and
VF thickness
changes
Abbreviation: Lx, laryngeal; Sig., significant; PPVQ, participant perceived vocal quality.
Up arrow, increase; down arrow, decrease.
Naomi A. Hartley and Susan L. Thibeault Role of Systemic Hydration in Vocal Function and Health 19

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