RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY

DAY 1 Friday 6th October 2017

TIME ACTIVITY
08:00

08:30
Departure Flight from Luton @ 06:45 (Duration exp. 3/4 Hrs)
09:00

09:30

10:00

10:30 Arrival at Marrakesh airport for shuttle to villa

11:00

11:30
Meet & Greet/Room allocation/Camp Brief
12:00

12:30

13:00

13:30

14:00

14:30
Fitness - Circuit training with Asheef
15:00

15:30

16:00
Relaxation time/Meet and Greet
16:30

17:00

17:30

18:00

18:30

19:00 Social - Meal out in Medina

19:30

20:00

20:30

21:00
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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY

DAY 2 Saturday 7th October 2017

TIME ACTIVITY
08:00
Breakfast (Light)
08:30

09:00

09:30 Yoga

10:00

10:30
Brunch
11:00

11:30

12:00

12:30

13:00

13:30

14:00
Activity - Wakeboarding/Water Ski
14:30

15:00

15:30

16:00

16:30

17:00 Late lunch at the villa

17:30

18:00

18:30 Fitness - Circuit training with Asheef

19:00

19:30

20:00

20:30 Evening Dinner at the villa

21:00
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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY
Day 3 Sunday 8th October 2017

TIME ACTIVITY
08:00
Fitness - Circuit training with Asheef
08:30

09:00
Big Breakfast
09:30

10:00

10:30

11:00

11:30

12:00

12:30

13:00

13:30

14:00 Activity - Rock climbing & Mountain climbing

14:30

15:00

15:30

16:00

16:30

17:00

17:30

18:00

18:30

19:00
Fitness - Circuit training with Asheef
19:30

20:00

20:30 Evening dinner at the villa

21:00

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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY
Day 4 Monday 9th October 2017

TIME ACTIVITY
08:00
Breakfast
08:30

09:00

09:30

10:00

10:30

11:00

11:30

12:00

12:30
Activity - Quad Biking & Lunch @ 1:30pm
13:00

13:30

14:00

14:30

15:00

15:30

16:00

16:30 Yoga

17:00

17:30
Fitness - Circuit training with Asheef
18:00

18:30

19:00

19:30

20:00 Evening dinner at the villa

20:30

21:00

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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY
Day 5 Tuesday 10th October 2017

TIME ACTIVITY
08:00
Fitness - Circuit training with Asheef (Upper body & Core)
08:30

09:00
Breakfast
09:30

10:00

10:30

11:00
Activity - Mountain Biking
11:30

12:00

12:30

13:00
Lunch in the Mountains
13:30

14:00

14:30
Activity - Mountain Trek to the Lake
15:00

15:30

16:00

16:30
Yoga (By the lake)
17:00

17:30

18:00
Light dinner/Snack
18:30

19:00

19:30

20:00 Fitness - Circuit training with Asheef (Legs)

20:30

21:00 Evening Meal

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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY
Day 6 Wednesday 11th October 2017

TIME ACTIVITY
08:00

08:30

09:00

09:30

10:00
Fitness - Circuit training with Asheef
10:30

11:00
Brunch
11:30

12:00

12:30

13:00

13:30

14:00 Activity - Hamman Massage and city exploration of Medina

14:30

15:00

15:30

16:00

16:30
Social - Markets, Shopping and relaxing in the city
17:00

17:30

18:00

18:30

19:00

19:30
Evening Meal in the villa and relaxation
20:00

20:30

21:00

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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY
Day 7 Thursday 12th October 2017

TIME ACTIVITY
08:00
Breakfast
08:30

09:00

09:30

10:00

10:30 Yoga (Agafy)

11:00

11:30

12:00

12:30

13:00

13:30

14:00

14:30

15:00
Activity - 4 x 4 Jeep off-roading in the dessert (Lunch at 1:30pm)
15:30

16:00

16:30

17:00

17:30

18:00

18:30

19:00

19:30

20:00
Fitness - Circuit training with Asheef
20:30

21:00 Evening Meal in the villa and relaxation

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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY
Day 8 Friday 13th October 2017

TIME ACTIVITY
08:00
Fitness - Circuit training with Asheef
08:30

09:00
Breakfast
09:30

10:00

10:30

11:00

11:30

12:00

12:30
Activity - Zip line & Lunch @ 1pm
13:00

13:30

14:00

14:30

15:00

15:30

16:00

16:30 Yoga (At the villa)

17:00

17:30
Fitness - Circuit training with Asheef
18:00

18:30

19:00

19:30

20:00 Social - Drink, Food, and end of camp celebration

20:30

21:00

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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY
Day 9 Saturday 14th October 2017

TIME ACTIVITY
08:00

08:30

09:00

09:30

10:00 Breakfast

10:30

11:00

11:30

12:00 Social - Relax, enjoy the pool and pack up

12:30

13:00

13:30

14:00

14:30 Shuttle for the airport arrives & Check in

15:00

15:30

16:00

16:30

17:00

17:30 Departure flight @ 16:00 for arrival to U.K circa 7pm

18:00

18:30

19:00

19:30

20:00
E N D O F C A M P !
20:30

21:00

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RAPID RESULTS FITNESS RETREATS (MOROCCO)

HOLIDAY ITINERARY

CAMP SUMMARY

9 Day Fitness Camp Friday 6th Oct17 to Saturday 14th Oct 17

9 Adventure Activities

5 Yoga Sessions

11 Fitness Circuit training sessions

4 Social events

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