Grade 11 - Fitness and Health LEARNING COMPETENCIES

Topic 1: Overview of Physical Education (2hrs) 12, 13

a. Definition, Background and Significance
Topic 2: Physical Fitness: Meaning and Importance 2, 14, 16
(1hr)
Topic 3: Components of Physical Fitness (2hrs) 3, 4, 5, 6, 12,17
a. Health Related Components
b. Skill Related Components
c. Demonstration
Topic 4: Basic Movement Skills (3hrs) 1, 10
a. Locomotor
b. Non-locomotor/Axial
c. Demonstration
Topic 5: Types of Exercise (3hrs) 1, 7, 8, 11, 17
a. Isotonic
b. Isometric
c. Aerobic
d. Demonstration
Topic 6: Physical Fitness/Battery Test (4hrs) 9, 11, 12, 16
(pulse and heart rate monitoring)
Topic 7: Demonstration/Presentation (4hrs) 7, 13, 15, 17
(organizing, planning and demonstration)
GRADE 12 DANCE LEARNING COMPETENCIES
Topic 1: Rhythm and Dance Overview (1hr) 1, 2, 3, 4, 5, 6
Topic 2: Elements of Space Movement, 2, 10, 14, 12
Characteristics and Importance of Dance (1hr)

Topic 4: Dance Position and Steps (3hrs) 2, 10, 12

Topic 5: Social Mixers/Demonstration (3hrs) 9, 14, 12, 13
Topic 6 : Traditional (folk and ethnic) & 9, 14, 12,13
Demonstration (3hrs)
Topic 7: Modern and 9, 14,12, 13
Contemporary/Demonstration (3hrs)
Topic 8: Ballroom ( recreational and 9, 14, 12,13
competitive)/Demonstration (3hrs)
Topic 9: Cheer dance / Hip-hop & Demonstration 9, 14,12,13
(1hr)

Topic 10: Street dance/ Festival Dance (1hr) 9, 14, 12,13

Topic 11: Choreography and Presentation (2hrs) 9, 14, 12, 13
Grade: 11 Quarter: Third and Fourth

Core Subject Title: Physical Education and Health No. of Hours/Quarter:

20

Pre-requisite: (If
needed)

Content Learning Competencies

HEALTH RISKS FACTORS (1hr)

1. Eating Habits LC1, LC2, LC3, LC 4,

2. Sleeping Habits LC5, LC6, LC 7, LC 8, LC
3. Type of Work (Stress Management) 9, LC 10, LC 11, LC12,
4. Physical Activities (Exercise for Fitness)
LC 13, LC14, LC15, LC
16, LC 17

INDIVIDUAL/DUAL SPORTS

B. Track and Field Events (Running, Jumping, LC1, LC2, LC3, LC5,
Throwing) (6hrs) LC6, LC 7, LC 8, LC 9,
LC 10, LC 11, LC12, LC
1. History and Origin of Athletics 13, LC14, LC15, LC 16,
2. Equipment/Facilities
LC 17
3. Definition of Terms
4. Basic Skills
Running
Jumping
Throwing
Proper Posture/Footwork
5. Rules in Playing
6. Officiating the Game/Hand Signals
C. Racket Sport/Games: (Badminton, Table Tennis, LC1, LC2, LC3, LC5,
Lawn Tennis) 6hrs LC6, LC 7, LC 8, LC 9,
1. History and Origin of chosen Racket Game LC 10, LC 11, LC12, LC
2. Specifications of Equipment and Playing Area: 13, LC14, LC15, LC 16,
Court
LC 17
Ball/ Shuttlecock
Racket
3. Definition of terms
4. Basic Skills
Grip
Service
Strokes
Footwork and Stances
5. Rules of the Game
Scoring
Match
 Singles

Doubles

Gaining of Points
Choices of Ends of Services
Change of Ends of Services
Let
Game strategies
Game Officials
Officiating/Hand Signals

TEAM SPORTS

VOLLEYBALL,BASKETBALL, SOCCER/FOOTBALL LC 1,LC 2,LC 3, LC 7, LC

SOFTBALL/BASEBALL (6hrs) 8, LC 9, LC12, LC13,
1. History,place of origin and devt. Of the game LC14, LC15, LC16, LC17
2. Objective of the game
3. Facilities and equipment
4. Fundamental skills/Official and Players
5. Safety hints and game courtesies
6. Rules
The international governing body of the game
The local governing body of the game
Scoring
Playing
Violations
7. Officials / Referee hand signals
Grade: 11 Quarter: Third and Fourth

Core Subject Title: Physical Education and Health No. of Hours/Quarter:

20

Pre-requisite: (If
needed)

Content Learning
Competencies

RECREATIONAL ACTIVITIES

A. Aquatics LC1, LC2, LC3, LC5,

LC6, LC 7, LC 8, LC 9,
1. Breathing exercise (bubbles) LC 10, LC 11, LC12, LC
2. Threading
13, LC14, LC15, LC 16,
3. Freestyle
4. Breast Stroke LC 17
5. Back Stroke
6. Butterfly
B. Mountaineering / CAMPING LC1, LC2, LC3, LC5,
LC6, LC 7, LC 8, LC 9,
1. First Aide and Safety Measures LC 10, LC 11, LC12, LC
2. Biking
13, LC14, LC15, LC 16,
3. Trekking
4. Compass Reading LC 17

C. LARO NG LAHI LC1, LC2, LC3, LC5, LC

1. Individual/Dual and Group Games 6, LC 8, LC 10, LC 11,
LC 12, LC13, LC14, LC
15, LC 16, LC 17

D. Environmental Surfing LC 1, LC2, LC 3, LC 5,

1. Walking/ Visiting significant spots LC 6, LC 8, LC 9, LC
2. Campus tour 10, LC 11, LC 12, LC
3. Educational trip/Lakbay aral
13, LC 14, LC 15, LC
 16, LC 17

E. Intramural/ Extramural Competition LC1, LC2, LC3,LC5,

LC6, LC 7, LC 8, LC 9,
LC 10, LC 11, LC12, LC
13, LC14, LC15, LC 16,
LC 17