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KRIYATORELEASEANGER,FEAR&GRIEF
(K.R.I.LevelOneTeacherTrainingCourse,Chicago,Illinois,Winter2002)
1.SitinEasyPose.Makeaflickingmotionawayfromtheheartcenterwithbothhands,asifpushing
someoneaway,andalternatethismotionwithapushingmotionfromtheshouldersouttoeachside.
Dothisrhythmicallyasyouchant,HARpowerfullyfromthenavelpoint.3minutes.
2.SameExerciseas#1butwiththetongueheldoutofyourmouth.(NOTE:thesoundofHAR
becomesdistorted.)3minutes.
3.StillinEasyPose.Holdyourupperarmsparalleltothefloor,pointingthehandsuptothesky,fingers
inGyanMudra.TwistyourupperbodyandheadfromsidetosideandcontinuechantingHAR
powerfullyfromthenavel,withthetongueheldoutofyourmouth.3minutes.
4.BabyPose.Foreheadtothefloor,handsdownatyoursideswiththepalmsfacingupward.Listentothe
music(HARHARHARMUKUNDAYbyAvtarSingh,withYogiBhajandoingaffirmations)with
youreyesclosed.
5.RockPose.SitonyourheelsinRockPose.Extendyourarmsstraightupwiththepalmsfacingfront,
fingersstretchedupandslightlyapart.ChantHARHARHARHARGOBINDAY(AvtarSinghs
tape)powerfullyfromthenavelandwithafullheart.
HARHARHARHARGOBINDAYGodtheSustainer
HARHARHARHARMUKUNDAYtheLiberator
HARHARHARHARUDAARAYtheEnlightener
HARHARHARHARAPAARAYtheInfinite
HARHARHARHARHARIANGtheDestroyer
HARHARHARHARKARIANGtheCreator
HARHARHARHARNIRNAMAYtheNameless
HARHARHARHARAKAAMAYtheDesireless
6.EasyPose.Sitwithyourshouldersslumpedandheadsaggingtoinvokeafeelingofsadnessasyou
listentothesongTheOnlyLifetimefromtheRaguRaiKaursCashBlessingstapeorasongfrom
thePeaceLagoontapebySinghKaur.
7.EasyPose.Sitwithyourspinestraight,handsinGyanMudraandfeelveryregalanduplifted.Listento
and/orsingalongwiththetapeofthelastfourlinesofJaapSahib.
Chatarchakravaratee,
chatarchakarbhugatay,
suyambhavsubhang
sarabadaasarabajugatay.
Dukaalangpranaasee
dayaalangsaroopay,
sadaaanga
sangayabangangbhibhootay.
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sangayabangangbhibhootay.
MeaningofMantra:
Thouartpervadinginallthefourquartersoftheuniverse,
Thouarttheenjoyerinallthefourquartersoftheuniverse.
Thouartselfilluminedandunitedwithall.
Destroyerofbadtimes,embodimentofmercy.
Thouarteverwithinus.
Thouarttheeverlastinggiverofundestroyablepower.
Comments:HarisoneoftheaspectsofGodtheCreativeInfinity.JaapSahibisapoemwritteninthe
lastpartofthe17thcenturybythe10thSikhGuru,GuruGobindSingh.Todojaap,youmeditateby
repeatingmantrauntilitbecomeswhoyouare.Sahibmeansgrace,sobygrace,youdothejaap.The
soundcurrentofJaapSahibrousesthesoulandtheselfoftheBeing.
TheTeachingsofYogiBhajanAllRightsReserved
All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with
permission.Unauthorizedduplicationisaviolationofapplicablelaws.ALLRIGHTSRESERVED.NopartoftheseTeachings
maybereproducedortransmittedinanyformbyanymeans,electronicormechanical,includingphotocopyingandrecording,or
byanyinformationstorageandretrievalsystem,exceptasmaybeexpresslypermittedinwritingbytheTheTeachingsofYogi
Bhajan.Torequestpermission,pleasewritetoKRIatPOBox1819,SantaCruz,NM87567orseewww.kriteachings.org
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