Ayurvedic Management of Amavata:

a. Ahara Chikitsa or Dietary regimen:

One should take Old Rice, Butter Milk, Wet Ginger, Garlic, Wheat, Bitter gourd
and Horse Gram in his diet. Avoid consumption of Dairy products, Sweets, Oily
foods, Chinese Food, Junk and Fast Foods, Salty and Sour Foods, Jaggery, Black
Gram, Fish, Cold Drinks and Ice Creams.

b. Vihara Chikitsa or Life Style Modifications:

One should avoid Cold Breeze and Excessive Wind. Bathing with cold water
should be strictly avoided. Warm water bath is recommended. It is also advisable
to take a gentle walk after consumption of food. Also it is good to avoid water
intake immediately after consuming food.

c. Aushadha Chikitsa or Drug Therapy:

Guggulu is the most effective drug in treating Amavata. Also herbal
preparations of Ashwagandha, Haritaki, Rasna, Sunthi, Pippai and Trivrut are
helpful in Amavata. Administration of caster oil is also very effective in this
disease. The mentioned drugs should be taken only after consulting a Qualified
Ayurvedic Physician.

d. Panchakarma Chikitsa or Detoxification Procedures:

This is a purification procedure. By taking this Therapy Toxins are eliminated from
the body. The course is as follows:

1. Snehana:
Internal and external oleation to the body / affected parts is given as a preliminary
process.

2. Swedana:
This is done by application of steam on the affected parts. It helps in reducing
inflammatory conditions in the body. Especially in Amavata fomentation with
sand bag is recommended. Sankara Sweda is also very helpful. In chronic cases
Shali shasthika pinda sweda is recommended.

3. Virechana Karma:
It is a type of Purgation which is induced by oral intake or herbal compound
preparations. By the process of Virechana, the Ama is eliminated from the body.
Also the bowel is cleansed, which results in proper absorption and assimilation of
the medicinal preparations properly.

4. Vasthi karma:
This is done by administration of herbal enema. It is helpful in chronic cases.
Kashaya Vasthi, Anuvasana Vasthi and Matra Vasthi etc are planned according to
the Patients requirement and necessity.
Ayurvedic Treatment for Amavata lasts for 14 to 28 days depending upon the
severity of the disease, patients Constitution (Prakruthi). We at THE KERALA
AYURVEDIC CARE, Speciality Panchakarma Centre, 3-6-101/1, St no: 19,
Basheerbagh, Hyderabad-29 have Treated Thousands of Patients with 99% results.
Speciality Treatments are being done from the past 9 Years. For the Services in the
field of Ayurveda, Dr. Kranthi Vardhan, the Chief Physician & the Managing
Director, has been awarded KKRUSHI RATNA AWARD, AYURVEDA
TAPASWI AWARD, and VAIDYA RATNA AWARD.

Care of Joints in Amavata

1. Physical activities causing pain in the joints should be avoided.

2. Staying in one position for too long should be avoided.
3. Good posture of the Joints should be maintained.
4. One should sleep on a firm mattress or bed.
5. Weight should be controlled as excess of weight adds stress to the joints.
6. Exercise is very important to keep the joints in working condition.

Preventive aspects:

It is always better to take Preventive Measures before a disease affects us. In order
to prevent Amavata care should be taken to avoid Sedentary Habits. Also one
should perform Daily Exercises or Yoga. One should also avoid Heavy, Viscous
and Incompatible foods. Instead one should take High-fibre and Low Fat Diet.
Care should also be taken to keep our Digestive Fire intact, as the case of all
diseases is the weakening of digestive fire.

Suggested diet and life style to treat Rheumatoid arthritis are :

Do mild weight bearing exercises regularly as they improve bone density. When
certain yogasanas are done with rythming breathing techniques they increase the
tissue building and improves the strengthening and stretching of the muscles
around the points. Not to climb stairs or bend or squat. Walking a little distance
may help. Biking, swimming or aerobic dances helps to improve the bone
condition. Avoid alcohols, cigarettes, carbonated beverages. Take food that is rich
in calcium like cheese, orange juice, leafy vegetables. Cereals etc. Drink milk
regularly as it has vitamin D content in it. Take a lot of vitamin K rich foods such
as lettuce, spinach, Brussels sprouts etc., Take care to consume only freshly
cooked warm food and take hot soups of lentils, pulses and meat with ginger, black
pepper and long pepper powdered sprinkled to it.. It is essential to include a
moderate amount of ghee and oil in diet as it lubricates the joints. Avoid taking
food that are sour, spicy, deed fried, oily, pungent, acid, dark poultry, refined sugar,
femented food and also lessen the intake of salts. Also follow some basic rules of
not eating wrong combination of foods, eat only up to your limit, Strictly follow
the timings of your eating and do not eat in between the meals.

A modified diet and good lifestyle along with ayurvedic medicines and
panchkarma will yield a great result in treating Rheumatoid arthritis.

OTHER AYURVEDIC MEDICINES

1AMAVATHARI KASHAYAM
2SHADHARANAM CHOORNAM
3KOOTTAMCHUKKATI CHOORNAM
4RASNASAPTHAKAM KASHAYAM
5YOGARAJAGUGGULU
6AMAVATHARI RASAM
7KAISSORA GUGGULU
8DASAMOOLAHAREETAKE LEHYAM

All the above articles / blog posts are not the original contribution from author,
please consider a opinion of qualified doctor, if you considering this. If you need a
advice please contact Dr. Anil Joy email:aniljoy23@gmail.com