The notion that sleep may Memory improvements have
enhance our capacity for alert consistently shown benefits mental functioning is a widespread gained from sleep (Mariam and one (Mariam and Morris). Your Morris). Having a good memory current situation could change can help you get through things within a moments notice. Being such as school, work, and your alert could give you a better everyday life. In school, having a reaction to that situation. Not being good memory can help you when alert could make your life a whole test taking or putting what youve lot worse within moments. learned to use. At your job, having Getting the correct amount of sleep that your body needs can help you achieve goals at a good memory can help you higher efficiency! remember to complete important tasks assigned to you by your boss. Good memory can help you 9 Hours! in your everyday life through ways by: Jacob Andrews Research suggests that such as remembering to pick your adolescents require about 8.5 to kids up from the babysitter. 9.5 hours of sleep, but accord- ing to the National Sleep Foundation, only 14% achieve this goal, and approximately 70% of adolescents obtain less Being well rested can keep you alert, than 8 hours of sleep on a typical especially when you need it most. weeknight (Julie Boergers). It is suggested that teenagers get about 9 hours of sleep every night.