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  • Rawvana Alkaline Chart

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    The document discusses the 80/20 theory as it relates to food intake and maintaining alkalinity in the body. The theory suggests getting 80% of daily calories from alkaline-forming foods and 20% from acid-forming foods, or maintaining this balance weekly. Foods like fruits, vegetables, nuts and seeds are alkaline-forming, while foods like meat, dairy and grains are more acid-forming. Other lifestyle factors beyond just diet, like stress levels and emotional processing, can also impact digestive health and alkalinity.

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    Alcalino uy acido

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    The document discusses the 80/20 theory as it relates to food intake and maintaining alkalinity in the body. The theory suggests getting 80% of daily calories from alkaline-forming foods and 20% from acid-forming foods, or maintaining this balance weekly. Foods like fruits, vegetables, nuts and seeds are alkaline-forming, while foods like meat, dairy and grains are more acid-forming. Other lifestyle factors beyond just diet, like stress levels and emotional processing, can also impact digestive health and alkalinity.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    142 visualizzazioni2 pagine

    Rawvana Alkaline Chart

    Caricato da

    tresbolas
    The document discusses the 80/20 theory as it relates to food intake and maintaining alkalinity in the body. The theory suggests getting 80% of daily calories from alkaline-forming foods and 20% from acid-forming foods, or maintaining this balance weekly. Foods like fruits, vegetables, nuts and seeds are alkaline-forming, while foods like meat, dairy and grains are more acid-forming. Other lifestyle factors beyond just diet, like stress levels and emotional processing, can also impact digestive health and alkalinity.

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    © All Rights Reserved
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    The 80/20 theory suggests that 80% of daily The human body needs an alkaline

    environment to function properly.


    food intake should be alkaline-forming, while There are two basic kinds of foods:
    20% can be acid-forming. Ideally, balance the ones that make your body more acid,
    and ones that make it more alkaline.
    80/20 each day. If thats not possible, main- Its a little more complex because
    other factors, like stress patterns and
    tain a weekly 80/20 balance ability to process emotions, can
    impact the digestive system too.

    ALKALIZING: Tips to following the 80/20 Food Theory:

    Moderate quantities of food


    1 Eat alkaline-forming foods to boost overall alkalinity.
    chewed well
    Relaxation 2 Animal protein is mostly acid, so balance it out with
    Soothing light massage alkaline-forming foods.
    Exercise
    3 Increase alkaline-forming foods gradually.
    Deep breathing
    Meditation
    4 Be patient with your body!
    Prayer
    Unconditional Love 5 Stay hydrated by drinking plenty of water, especially
    around meals.

    6 Be exible with the 80/20 structure. Listen to your


    ACID PRODUCING: body and nd your own balance.

    7 Cultivate positive, alkaline-forming emotions and heal


    Stress
    negative, acid-forming emotions.
    Negative emotions
    Excess acid-forming foods and drinks 8 Breathe deeply and exhale fully. This can release 50% of
    Insucient digestive capacity the bodys toxins.
    80 / 20
    Food Theory
    for Healthy Living

    High Ph Low Ph

    MORE ALKALINE NEUTRAL MORE ACID


    EAT MORE EAT LESS

    NEUTRAL

    BUTTER
    MARGARINE
    COWS MILK
    SLIGHTLY OILS (EXCEPT OLIVE) SLIGHTLY
    Alkaline Forming Acid Forming

    ALMONDS NUTS (EXCEPT


    BROWN RICE SYRUP ALMONDS)
    A FEW FRUITS AND DAIRY PRODUCTS
    VEGETABLES: CHERRIES, DRIED BEANS
    BRUSSELS SPROUTS, EGG WHITES MODERATELY
    MODERATELY
    ONIONS, MUSHROOMS, UNREFINED CEREALS
    Alkaline Forming Acid Forming
    RADISHES, CUCUMBERS, MUSTARD
    TOMATOES. POPCORN & BUTTER WHOLE EGGS
    MOST OTHER FRUITS
    COCONUT RICE OR WHEAT KETCHUP
    AVOCADOS CRACKERS
    MISO MAYONNAISE
    CARROTS AND CELERY SEEDS
    HONEY OATS
    GARLIC AND GINGER
    OLIVES PASTA
    OTHER CITRUS FRUITS
    SEA SALT PEANUTS
    FRESH GREENS AND HERBS EXTREMELY
    EXTREMELY MOST SPICES POTATOES (WITHOUT SKIN)
    MOST VEGETABLES
    Alkaline Forming VINEGAR RICE Acid Forming
    POTATOES (WITH SKIN)
    AMARANTH SOY SAUCE
    PUMPKIN
    POSITIVE EMOTIONS OLIVE OIL CREAM OF WHEAT NEGATIVE EMOTIONS
    APPLE CIDER VINEGAR
    MEDITATION AND PRAYER QUINOA FISH ALCOHOL, NICOTINE, AND DRUGS
    MOST MELONS SOY MILK AND CHEESE FRUIT JUICES WITH SUGAR TABLE SALT
    LEMONS AND LIMES TOFU AND TEMPEH COFFEE AND BLACK TEA
    MOST TROPICAL FRUITS BREAD
    CAYENNE MEATS (EXCEPT FISH)
    MOST DRIED FRUITS SUGAR (AND SUGARY FOODS)
    GRAPES AND PEARS CHOCOLATE
    SEAWEEDS WHITE PASTA
    ASPARAGUS CARBONATED DRINKS
    JUICES WITHOUT SUGAR FLOUR
    ARTIFICIAL SWEETENERS

    R AW VA N A . C O M

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