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fruits.
HEALTHY LIFESTYLE
Carbohydrate Digestion- Major enzyme includes
CONCEPT: NUTRITION
PTYALIN [salivary amylase], pancreatic amylase &
NUTRITION disaccharides. Enzymes are biologic catalysts that
speed up chemical reactions. The desired end
Sum of all interactions between an organism products of carbohydrate digestion are
& the food it consumes monosaccharides. Some simple sugars are already
monosaccharides & require no digestion. All
What a person eats & how the body uses it monosaccharides are absorbed by small intestine in
healthy people.
NUTRIENTS- organic/inorganic substances found in
foods required for body functioning- water, Carbohydrate metabolism after the body breaks
carbohydrates, proteins, fats, vitamins & minerals. carbohydrates down into glucose, some glucose
Three major functions: continues to circulate in the blood to maintain blood
levels 7 to provide readily available source of energy.
a. Provide energy for body processes & movement The remainder is either used as energy or stored.
Insulin, a hormone secreted by pancreas, enhances
b. Provide structural material for body tissues transport of glucose into cells.
6. Low Self Esteem related to obesity b. REM sleep [Rapid Eye Movement]-recurs
every 90 minutes & lasts 5 to 30 minutes, &
IMPROVING APPETITE/ PROVIDING CLIENT most dreams take place.
MEALS-INTERVENTIONS:
Functions of Sleep:
1. Provide familiar food that the person likes.
a. Restore normal level of activity / balance of
2. Select small portions so as not to discourage nervous system
anorexic client.
b. Necessary for protein synthesis, allows repair
3. Avoid unpleasant / uncomfortable treatment processes
immediately before or after a meal
c. Psychological wellbeing-
4. Provide tidy, clean environment
Factors Affecting Sleep:
5. Encourage / provide oral hygiene
1. Illness
6. Relieve illness symptoms that depress
appetite] 2. Environment
9. Clear over bed table so that there is space for 5. Stimulants /Alcohol
food tray
6. Diet
10. Check each tray for clients name, type of
diet, completeness 7. Smoking
13. If a client is on special diet, record amount of 1. Insomnia- inability to fall asleep or remain
food eaten& any pain, fatigue or nausea asleep: awaken not feeling rested.
experienced
2. Hypersomnia- obtain sufficient sleep at night
14. If the client is not eating, document this but still cannot stay awake during the day:
caused by CNS damage, kidney, liver or
CONCEPT:REST AND SLEEP metabolic disease- DM
SLEEP- a basic human need, a universal biological 3. Narcolepsy- excessive daytime sleepiness
process common to all people. caused by lack of chemical HYPOCRETIN in
Central Nervous System that regulates sleep.
Circadian Rhythms- Biological rhythm exist in plants,
animals & humans. In humans, these are controlled 4. Sleep apnea- characterized by frequent short
from within the body & synchronized with breathing pauses during sleep. All individuals
environmental factors such as light & darkness. have occasional apnea during sleep. More
than 5 apneic episodes or 5 breathing pauses
Types of sleep: longer than 10 seconds/ hour is abnormal &
should be evaluated.
a. NREM[ Non Rapid Eye Movement] sleep
physiologic changes include arterial BP falls,
5. Insufficient sleep- 6.8 hours of sleep is CONCEPT:RESPIRATION/OXYGENATION
average. Sleep deprivation may result to
fatigue, attention /concentration deficits, RESPIRATION
malaise, diplopia, dry mouth.
Process of gas exchange between individual
6. Parasomnia- behavior that interfere with & environment.
sleep & may even occur during sleep.
Sleepwalking [ somnambulism ] & Upper respiratory system mouth, nose,
sleeptalking pharynx & larynx
6. Create sleep conducive environment- dark, Hypoxemia- low oxygen in the blood: low
quiet, comfortable, cool hemoglobin saturation
10. Avoid alcohol/ caffeine food/ beverages Tachypnea- rapid respiratory rate- fever, pain
11. Use sleep medications as last resort Bradypnea- slow respiratory rate- persons
taking morphine, increase intracranial
12. Consult physician for medications that cause
pressure
insomnia
Apnea- cessation of breathing
Orthopnea- inability to breath except in 5. Sleep pattern disturbance related to:
upright or standing position
Ineffective breathing pattern [ orthopnea]
Dyspnea- difficult breathing
Measures that Promote Adequate
Nursing Diagnosis [NANDA] Ineffective Airway Respiratory Function:
Clearance r/t inability to clear secretions from
respiratory tract: Ineffective Breathing 1. Adequate oxygen supply from the
Pattern: Impaired Gas Exchange: Activity environment. Man requires 21 % of
Intolerance oxygen from the environment in order to
survive. The higher the altitude, the
Oxygen Therapy-for clients with dyspnea to lower is the oxygen concentration.
prevent hypoxia. Oxygen is colorless,
2. Deep breathing & coughing exercises- to
odorless & tasteless. Precautions: place a
promote maximum lung expansion&
sign NO SMOKING : instruct clients/ visitors
loosen mucous secretions. Inhale deeply
about hazards: avoid materials that generate
through the nose, and then exhale
static electricity [wool blanket]: avoid
passively through the mouth.
flammable materials- oil, alcohol, acetone
near clients: Fire extinguishers should be
3. Positioning. Semi- fowlers or high
available
fowlers position promotes maximum
lung expansion. By gravity, the
Oxygen delivery systems- cannula, face
diaphragm moves down & abdominal
mask, face tent
organs do not compress diaphragm.
Nursing Diagnoses of Clients with Oxygenation
4. Patent airway- to promote gaseous
Problems:
exchange between person & environment
1. Ineffective airway clearance related to:
5. Adequate hydration to maintain
moisture of mucous membrane lining &
Tracheobronchial infection. Obstruction ,
respiratory tract[6-8 glasses of water
secretions
daily]
Decreased energy and fatigue
6. Avoid environmental pollutants, alcohol,
2. Ineffective breathing pattern related to : smoking- these factors inhibit
mucuciliary function
Neuromuscular/ musculoskeletal impairment
Pain
CONCEPT: FLUIDS AND ELECTROLYTES
2. Extracellular fluid [ ECF] found outside cells 2. Excess Fluid Volume related to increased
& accounts for 1/3 of total body fluid.It is the isotonic fluid retention
transport system that carries nutrients to &
waste products from cells. Subdivided into 2 3. Risk for imbalanced Fluid Volume
compartments:
4. Risk for Deficient Fluid Volume
a. Intravascular fluid or plasma- accounts
for 20% of ECF, found within vascular 5. Impaired Oral Mucous Membrane r/t fluid
system volume deficit
b. Interstitial fluid- accounts for 75% of ECF, 6. Impaired Skin Integrity r/t dehydration & / or
surround the cell. edema
c. Other compartments are Lymph & 7. Acute Confusion r/t electrolyte imbalance
transcellular fluid- cerebrospinal ,
Promoting Fluid & Electrolyte Balance:
pericardial, pancreatic , pleura ,
intraocular, biliary , peritoneal & synovial 1. Consume 6- 8 glasses of water daily
fluids
2. Eat well- balanced diet including milk
Average Daily Fluid Intake :
3. Limit alcohol intake- diuretic
Source : oral fluids 1,200 ml- 1500 ml
4. Increase fluid intake before, during & after
Water in foods- 1000 ml exercise
Melena- passage of black, tarry stool due to 4. Respond immediately to the urge to
upper GI bleeding defecate
Components of urinary system kidneys, Urgency- strong feeling that the person
ureters, urinary bladder, & urethra wants to void, may or may not be a great
amount of urine in bladder
Micturition/ urination/ voiding- expelling urine
from the bladder. Parasympathetic nervous Dysuria- voiding that is either painful/
system initiates voiding, whereas difficult
sympathetic nervous system inhibits voiding.
Micturition reflex is involuntary, but can be Hesitancy- difficulty in initiating voiding
inhibited by higher brain centers.
Enuresis- repeated involuntary voiding
Normal characteristics of urine: beyond 4- 5 years of age [ age when
voluntary bladder control is normally
Color- amber/ straw/ transparent acquired ]
c. Inability to void / frequent voiding of 7. Rinse the urine collection & measuring
small volume [25-50 ml at a time] containers with water & store appropriately
4. Serve clean, warm & dry bedpan [female] Sensory or cognitive deficit
or urinal [male]
Mobility deficit
5. Allow patient to listen to the sound of
running water Neurologic impairment
6. Dangle fingers in warm water Weak pelvic muscles & structural support
associated with age, surgery or multiple
7. Pour warm water over perineum injuries
4. Include children in grieving process c. Cold skin, first in feet & later in
hands, ears & nose
5. Encourage bereaved to maintain
established relationships 3. Changes in vital signs
Lack of social support in threatening Nursing interventions for the Body After
situation Death: